<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="https://www.w3.org/TR/REC-xml/#syntax" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title>Australia Explained</title><link>https://www.sbs.com.au/language/english/en/podcast/australia-explained</link><description>Everything you need to know when settling into life in Australia. Hear helpful information about health, housing, jobs, visas and citizenship, Australian laws and more.</description><language>en-us</language><generator>StreamGuys Recast</generator><copyright>Copyright 2025, Special Broadcasting Services</copyright><itunes:author>SBS</itunes:author><itunes:subtitle>Everything you need to know when settling into life in Australia. Hear helpful information about health, housing, jobs, visas and citizenship, Australian laws and more.</itunes:subtitle><itunes:summary>Everything you need to know when settling into life in Australia. Hear helpful information about health, housing, jobs, visas and citizenship, Australian laws and more.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>SBS Audio</itunes:name><itunes:email>audio@sbs.com.au</itunes:email></itunes:owner><itunes:image href="https://sbs-rss.streamguys1.com/sbs/20230726125131-9189_AusExpl_PodcastTile_English_3000x3000.jpg"/><image><url>https://sbs-rss.streamguys1.com/sbs/20230726125131-9189_AusExpl_PodcastTile_English_3000x3000.jpg</url><title>Australia Explained</title><link>https://www.sbs.com.au/language/english/en/podcast/australia-explained</link></image><itunes:keywords>SBS,Travel and tourism,Parent Visa,Immigration to Australia,Religion,International students,Job Interviews,Settlement Guide,Special Broadcasting Corporation,Broadcast radio,Migrant workers,SBS Radio,Immigration,Water safety,Special Broadcasting Service,Australian Citizenship,Citizenship,ABC Radio,Volunteering,Visas,Mental Health,Australia Explained</itunes:keywords><itunes:category text="Society &amp; Culture"/><item><title>Tips to manage financial stress | Fuel in Focus</title><description>Australia's petrol and diesel prices remain under pressure. The RBA’s decision to hike the cash rate this month is adding to the financial strain facing many households. We look at some free and independent support services that are available to help people manage financial stress.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260512100116-english-4a95eddb-4f7c-44e0-85e5-72c594c0d1a5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019e-010f-da8d-a7de-e93fd7320000&amp;dur_cat=2" type="audio/mpeg" length="5317553"/><guid isPermaLink="false">0000019e-010f-da8d-a7de-e93fd7320000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/tips-to-manage-financial-stress/cyzhqyq4k</link><itunes:subtitle>Australia's petrol and diesel prices remain under pressure. The RBA’s decision to hike the cash rate this month is adding to the financial strain facing many households. We look at some free and independent support services that are available to help people manage financial stress.</itunes:subtitle><itunes:summary>Australia's petrol and diesel prices remain under pressure. The RBA’s decision to hike the cash rate this month is adding to the financial strain facing many households. We look at some free and independent support services that are available to help people manage financial stress.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260512100118_857514-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:05:32</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260512100118_857514-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 12 May 2026 10:00:00 +1000</pubDate></item><item><title>Are you prepared for Australia’s flu season?</title><description>Influenza is a highly contagious viral infection. As flu season begins in Australia, here’s what you need to know to protect yourself, your family and the most vulnerable in our community.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260505100054-english-3fd07010-6bbd-4531-9175-10577b556c17.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019d-dcb2-d922-a5dd-deb727960000&amp;dur_cat=3" type="audio/mpeg" length="8519345"/><guid isPermaLink="false">0000019d-dcb2-d922-a5dd-deb727960000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/are-you-prepared-for-australias-flu-season/djpk8vm3k</link><itunes:subtitle>Influenza is a highly contagious viral infection. As flu season begins in Australia, here’s what you need to know to protect yourself, your family and the most vulnerable in our community.</itunes:subtitle><itunes:summary>Influenza is a highly contagious viral infection. As flu season begins in Australia, here’s what you need to know to protect yourself, your family and the most vulnerable in our community.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260511132753_474438-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:52</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260511132753_474438-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 05 May 2026 10:00:00 +1000</pubDate></item><item><title>Tips to reduce petrol costs | Fuel in Focus</title><description>Rising fuel prices are putting pressure on household budgets across Australia, and for many people, it’s changing the way they travel. So what can you do to reduce your fuel costs without giving up your daily routine? Here are some simple, practical ways to save money on petrol.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260428103247-english-31caf5bb-08b5-469b-b3a8-220ebefbfbab.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019d-bd15-d398-a19d-bfdde9bf0000&amp;dur_cat=2" type="audio/mpeg" length="6014129"/><guid isPermaLink="false">0000019d-bd15-d398-a19d-bfdde9bf0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/tips-to-reduce-fuel-costs/fo7v0mltk</link><itunes:subtitle>Rising fuel prices are putting pressure on household budgets across Australia, and for many people, it’s changing the way they travel. So what can you do to reduce your fuel costs without giving up your daily routine? Here are some simple, practical ways to save money on petrol.</itunes:subtitle><itunes:summary>Rising fuel prices are putting pressure on household budgets across Australia, and for many people, it’s changing the way they travel. So what can you do to reduce your fuel costs without giving up your daily routine? Here are some simple, practical ways to save money on petrol.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260428103250_144342-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:06:16</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260428103250_144342-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 28 Apr 2026 10:32:00 +1000</pubDate></item><item><title>The overlooked story: Aboriginal and Torres Strait Islander service on Anzac Day</title><description>Each year Australians gather on Anzac Day to remember those who served in wars, conflicts and peacekeeping missions. But whose stories are we remembering? Are there stories we don’t always hear? In this episode we explore an important part of Australia’s history that has often been overlooked—the service of Aboriginal and Torres Strait Islander peoples.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260421103014-english-4db1f427-1902-4378-a3f9-0b1e7c78d3ba.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019d-9448-d65d-a5bf-d55ac1da0000&amp;dur_cat=2" type="audio/mpeg" length="7522010"/><guid isPermaLink="false">0000019d-9448-d65d-a5bf-d55ac1da0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/first-nations-anzacs/mpjjq9pqr</link><itunes:subtitle>Each year Australians gather on Anzac Day to remember those who served in wars, conflicts and peacekeeping missions. But whose stories are we remembering? Are there stories we don’t always hear? In this episode we explore an important part of Australia’s history that has often been overlooked—the service of Aboriginal and Torres Strait Islander peoples.</itunes:subtitle><itunes:summary>Each year Australians gather on Anzac Day to remember those who served in wars, conflicts and peacekeeping missions. But whose stories are we remembering? Are there stories we don’t always hear? In this episode we explore an important part of Australia’s history that has often been overlooked—the service of Aboriginal and Torres Strait Islander peoples.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260501133536_284278-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:07:50</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260501133536_284278-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 21 Apr 2026 10:30:00 +1000</pubDate></item><item><title>Women’s legal services in Australia: Understanding your options</title><description>Workplace discrimination, gender-based violence and financial inequality—these are just some of the reasons why women need dedicated legal services. You don’t have to navigate the legal system alone. In Australia, free legal services exist to advocate for vulnerable women in ways that are safe, confidential and culturally appropriate.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260414100113-english-02f82b25-0a04-44cf-a9a2-9600bb7cc0df.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019c-bc4a-d8f9-a1dc-ff4ee48d0003&amp;dur_cat=3" type="audio/mpeg" length="10059569"/><guid isPermaLink="false">0000019c-bc4a-d8f9-a1dc-ff4ee48d0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/womens-legal-service/8jp2qp1zc</link><itunes:subtitle>Workplace discrimination, gender-based violence and financial inequality—these are just some of the reasons why women need dedicated legal services. You don’t have to navigate the legal system alone. In Australia, free legal services exist to advocate for vulnerable women in ways that are safe, confidential and culturally appropriate.</itunes:subtitle><itunes:summary>Workplace discrimination, gender-based violence and financial inequality—these are just some of the reasons why women need dedicated legal services. You don’t have to navigate the legal system alone. In Australia, free legal services exist to advocate for vulnerable women in ways that are safe, confidential and culturally appropriate.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260414100116_879011-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:29</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260414100116_879011-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 14 Apr 2026 10:00:00 +1000</pubDate></item><item><title>Thinking of a career change? Here are some tips and options to consider</title><description>Looking to step into a new career? You're not the only one, the stats suggest. No matter your age, background or whether English is your first language, a career change at some point is almost inevitable nowadays. In Australia, support is available to help you through the process.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260407100640-english-18291d50-c58d-4cf7-8090-c24b317476a4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019c-e3f1-dc45-a9bd-e3f785bd0003&amp;dur_cat=3" type="audio/mpeg" length="8666033"/><guid isPermaLink="false">0000019c-e3f1-dc45-a9bd-e3f785bd0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/thinking-of-a-career-change/u0xvdfbot</link><itunes:subtitle>Looking to step into a new career? You're not the only one, the stats suggest. No matter your age, background or whether English is your first language, a career change at some point is almost inevitable nowadays. In Australia, support is available to help you through the process.</itunes:subtitle><itunes:summary>Looking to step into a new career? You're not the only one, the stats suggest. No matter your age, background or whether English is your first language, a career change at some point is almost inevitable nowadays. In Australia, support is available to help you through the process.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409101327_384127-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:02</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409101327_384127-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 07 Apr 2026 10:01:00 +1000</pubDate></item><item><title>Australia’s unique wildlife: what makes it special and what’s at risk</title><description>Australia is one of the most biodiverse places on Earth, home to wildlife and plant species found nowhere else on the planet. In this episode of Australia Explained you’ll learn about what makes Australia’s biodiversity so special, the threats it faces and how we can all help protect it.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260331101619-english-a8330495-1447-400c-a348-717f13f13f9b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019d-044b-dc75-a7dd-ff7b62560000&amp;dur_cat=3" type="audio/mpeg" length="10314545"/><guid isPermaLink="false">0000019d-044b-dc75-a7dd-ff7b62560000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/australias-unique-wildlife-what-makes-it-special-and-whats-at-risk/ndc7s46jt</link><itunes:subtitle>Australia is one of the most biodiverse places on Earth, home to wildlife and plant species found nowhere else on the planet. In this episode of Australia Explained you’ll learn about what makes Australia’s biodiversity so special, the threats it faces and how we can all help protect it.</itunes:subtitle><itunes:summary>Australia is one of the most biodiverse places on Earth, home to wildlife and plant species found nowhere else on the planet. In this episode of Australia Explained you’ll learn about what makes Australia’s biodiversity so special, the threats it faces and how we can all help protect it.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260401102147_365097-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:44</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260401102147_365097-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 31 Mar 2026 10:16:00 +1100</pubDate></item><item><title>How to buy Indigenous art and craft ethically in Australia</title><description>Buying Aboriginal and Torres Strait Islander art can be meaningful, but how do you know if it's real and ethical? Fake art is still a problem in Australia, and protections are still developing. This guide helps you understand what to look for, what questions to ask, and where to buy safely. By choosing carefully, you can support First Nations artists and their communities.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260324100030-english-198c0653-1933-4c8f-9979-c2f948f40233.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019d-039c-dee8-a5bd-dbbdf59f0003&amp;dur_cat=2" type="audio/mpeg" length="6676913"/><guid isPermaLink="false">0000019d-039c-dee8-a5bd-dbbdf59f0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/buy-ethical-indigenous-art-and-craft/ut174i395</link><itunes:subtitle>Buying Aboriginal and Torres Strait Islander art can be meaningful, but how do you know if it's real and ethical? Fake art is still a problem in Australia, and protections are still developing. This guide helps you understand what to look for, what questions to ask, and where to buy safely. By choosing carefully, you can support First Nations artists and their communities.</itunes:subtitle><itunes:summary>Buying Aboriginal and Torres Strait Islander art can be meaningful, but how do you know if it's real and ethical? Fake art is still a problem in Australia, and protections are still developing. This guide helps you understand what to look for, what questions to ask, and where to buy safely. By choosing carefully, you can support First Nations artists and their communities.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260506161311_938646-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:06:57</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260506161311_938646-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 24 Mar 2026 10:00:00 +1100</pubDate></item><item><title>Have you considered a career in translating and interpreting?</title><description>Have you ever considered using your bilingual skills to assist others? A career in translating and interpreting might be for you. In Australia you can train for a TAFE certificate all the way to Master’s degree prior to getting certified. In this episode we help you navigate the pathway to becoming a qualified practitioner.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260317100129-english-bd6a9ff2-1926-4e98-9fd0-169a687a61c4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019c-df88-dc45-a9bd-dfbe99640003&amp;dur_cat=3" type="audio/mpeg" length="9850289"/><guid isPermaLink="false">0000019c-df88-dc45-a9bd-dfbe99640003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/career-in-translating-and-interpreting/ozjj9rkuo</link><itunes:subtitle>Have you ever considered using your bilingual skills to assist others? A career in translating and interpreting might be for you. In Australia you can train for a TAFE certificate all the way to Master’s degree prior to getting certified. In this episode we help you navigate the pathway to becoming a qualified practitioner.</itunes:subtitle><itunes:summary>Have you ever considered using your bilingual skills to assist others? A career in translating and interpreting might be for you. In Australia you can train for a TAFE certificate all the way to Master’s degree prior to getting certified. In this episode we help you navigate the pathway to becoming a qualified practitioner.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409101034_006555-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:15</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409101034_006555-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 17 Mar 2026 10:55:00 +1100</pubDate></item><item><title>Think before you pack: Australia’s customs and biosecurity rules explained</title><description>Customs is generally the first point of contact for people entering Australia. Our Border Force Officers are there waiting. They ensure that we don’t bring in prohibited goods that could threaten Australia’s unique environment, economy and communities. Before you zip up your suitcase, here’s what you need to know about what can—and can’t—cross the border, and what’s at stake if biosecurity rules are ignored.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260310100014-english-cc54a4b2-ea0d-4cc1-a840-525be3ba015f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019c-9775-ddcb-a9dd-d7fd3e790003&amp;dur_cat=3" type="audio/mpeg" length="9187505"/><guid isPermaLink="false">0000019c-9775-ddcb-a9dd-d7fd3e790003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/think-before-you-pack-australias-customs-and-biosecurity-rules-explained/nm3ve4syc</link><itunes:subtitle>Customs is generally the first point of contact for people entering Australia. Our Border Force Officers are there waiting. They ensure that we don’t bring in prohibited goods that could threaten Australia’s unique environment, economy and communities. Before you zip up your suitcase, here’s what you need to know about what can—and can’t—cross the border, and what’s at stake if biosecurity rules are ignored.</itunes:subtitle><itunes:summary>Customs is generally the first point of contact for people entering Australia. Our Border Force Officers are there waiting. They ensure that we don’t bring in prohibited goods that could threaten Australia’s unique environment, economy and communities. Before you zip up your suitcase, here’s what you need to know about what can—and can’t—cross the border, and what’s at stake if biosecurity rules are ignored.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409101105_129777-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:34</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409101105_129777-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 10 Mar 2026 10:06:00 +1100</pubDate></item><item><title>How public and community housing works in Australia</title><description>In Australia, government-subsidised rental housing is available for eligible households. Assessment is based on need under criteria that vary depending on your state or territory. Here’s what to expect when applying for different types of housing assistance, some common myths around social housing and where to reach out for help.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260303100100-english-ac4c74d8-ac83-4de8-af3f-8a9ab4b68fdd.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019c-73d5-daff-a19e-7bf7635e0000&amp;dur_cat=3" type="audio/mpeg" length="9232049"/><guid isPermaLink="false">0000019c-73d5-daff-a19e-7bf7635e0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-public-and-community-housing-works/kena9itnq</link><itunes:subtitle>In Australia, government-subsidised rental housing is available for eligible households. Assessment is based on need under criteria that vary depending on your state or territory. Here’s what to expect when applying for different types of housing assistance, some common myths around social housing and where to reach out for help.</itunes:subtitle><itunes:summary>In Australia, government-subsidised rental housing is available for eligible households. Assessment is based on need under criteria that vary depending on your state or territory. Here’s what to expect when applying for different types of housing assistance, some common myths around social housing and where to reach out for help.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409101208_453514-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:37</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409101208_453514-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 03 Mar 2026 10:00:00 +1100</pubDate></item><item><title>More than style: How First Nations fashion is growing in Australia</title><description>If you’ve spent any time in Australia, you’ve probably noticed how relaxed the style is. You might notice activewear, surf brands and casual clothes everywhere. But there’s another side to Australian fashion. Aboriginal and Torres Strait Islander designers have been creating clothes and accessories for thousands of years — and that work is very much alive today. You’ll see it on runways, in global fashion campaigns and in everyday clothing. Find out what makes First Nations fashion different, how it connects to the environment and what you should be aware of if you want to wear it.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260224100051-english-e2a0c9cf-49c8-474e-8faa-572be9734a82.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019c-54a4-d2a3-a1ff-5ce6468a0003&amp;dur_cat=3" type="audio/mpeg" length="8638001"/><guid isPermaLink="false">0000019c-54a4-d2a3-a1ff-5ce6468a0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/first-nations-fashion-in-australia/441jn7u3v</link><itunes:subtitle>If you’ve spent any time in Australia, you’ve probably noticed how relaxed the style is. You might notice activewear, surf brands and casual clothes everywhere. But there’s another side to Australian fashion. Aboriginal and Torres Strait Islander designers have been creating clothes and accessories for thousands of years — and that work is very much alive today. You’ll see it on runways, in global fashion campaigns and in everyday clothing. Find out what makes First Nations fashion different, how it connects to the environment and what you should be aware of if you want to wear it.</itunes:subtitle><itunes:summary>If you’ve spent any time in Australia, you’ve probably noticed how relaxed the style is. You might notice activewear, surf brands and casual clothes everywhere. But there’s another side to Australian fashion. Aboriginal and Torres Strait Islander designers have been creating clothes and accessories for thousands of years — and that work is very much alive today. You’ll see it on runways, in global fashion campaigns and in everyday clothing. Find out what makes First Nations fashion different, how it connects to the environment and what you should be aware of if you want to wear it.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260401093119_823191-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:59</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260401093119_823191-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 24 Feb 2026 10:00:00 +1100</pubDate></item><item><title>Your guide to using sunscreen in Australia</title><description>Australia’s sun can be harsh. And sunscreen is one key measure protecting us against harmful sun exposure. We asked three scientists about sunscreen facts, myths and choosing the right products.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260217100601-english-6445502a-5551-42e3-bbef-24c31bd8a1b5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019c-53a9-d2a3-a1ff-5beb75ca0000&amp;dur_cat=3" type="audio/mpeg" length="9182897"/><guid isPermaLink="false">0000019c-53a9-d2a3-a1ff-5beb75ca0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/your-guide-to-using-sunscreen-in-australia/pq9byi8z0</link><itunes:subtitle>Australia’s sun can be harsh. And sunscreen is one key measure protecting us against harmful sun exposure. We asked three scientists about sunscreen facts, myths and choosing the right products.</itunes:subtitle><itunes:summary>Australia’s sun can be harsh. And sunscreen is one key measure protecting us against harmful sun exposure. We asked three scientists about sunscreen facts, myths and choosing the right products.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409101458_728260-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:34</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409101458_728260-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 17 Feb 2026 10:00:00 +1100</pubDate></item><item><title>How to recover from bushfires</title><description>Australia’s hot, dry climate and unique landscapes make it one of the most bushfire-prone countries in the world. As climate change drives higher temperatures and drier conditions, we can expect more frequent and more intense bushfires in the future. But once the fire is out, how do you return home safely, find support, and look after yourself?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260210101706-english-3d67975c-14bf-484b-b6e7-086cb4bb8cfa.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019c-20fc-d2a3-a1ff-28fe53e70000&amp;dur_cat=3" type="audio/mpeg" length="10150961"/><guid isPermaLink="false">0000019c-20fc-d2a3-a1ff-28fe53e70000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-recover-from-bushfires/xuquomw75</link><itunes:subtitle>Australia’s hot, dry climate and unique landscapes make it one of the most bushfire-prone countries in the world. As climate change drives higher temperatures and drier conditions, we can expect more frequent and more intense bushfires in the future. But once the fire is out, how do you return home safely, find support, and look after yourself?</itunes:subtitle><itunes:summary>Australia’s hot, dry climate and unique landscapes make it one of the most bushfire-prone countries in the world. As climate change drives higher temperatures and drier conditions, we can expect more frequent and more intense bushfires in the future. But once the fire is out, how do you return home safely, find support, and look after yourself?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260210101710-90-how-to-recover-from-bushfires-image.jpg"/><itunes:duration>00:10:34</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260210101710-90-how-to-recover-from-bushfires-image.jpg 1280w"/><pubDate>Tue, 10 Feb 2026 10:11:00 +1100</pubDate></item><item><title>How does IVF work in Australia?</title><description>Did you know that IVF is not the first, but in fact the last step in a sequence of fertility treatments? In Vitro Fertilisation is regulated by state and territory laws. It can also be expensive and emotionally challenging. Here’s what to expect when aiming to start a pregnancy with IVF in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260203100016-english-a79b78e9-785d-4a55-81f1-f8d3d1392f60.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019b-e7b5-dea3-abbf-eff5be080000&amp;dur_cat=3" type="audio/mpeg" length="8975921"/><guid isPermaLink="false">0000019b-e7b5-dea3-abbf-eff5be080000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-does-ivf-work-in-australia/zhf0og8cy</link><itunes:subtitle>Did you know that IVF is not the first, but in fact the last step in a sequence of fertility treatments? In Vitro Fertilisation is regulated by state and territory laws. It can also be expensive and emotionally challenging. Here’s what to expect when aiming to start a pregnancy with IVF in Australia.</itunes:subtitle><itunes:summary>Did you know that IVF is not the first, but in fact the last step in a sequence of fertility treatments? In Vitro Fertilisation is regulated by state and territory laws. It can also be expensive and emotionally challenging. Here’s what to expect when aiming to start a pregnancy with IVF in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260204120317-90-how-does-ivf-work-in-australia-image.jpg"/><itunes:duration>00:09:21</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260204120317-90-how-does-ivf-work-in-australia-image.jpg 1280w"/><pubDate>Tue, 03 Feb 2026 10:00:00 +1100</pubDate></item><item><title>Public transport in Australia: breaking down the basics</title><description>Like in most countries, public transport in Australia is the cheapest way to get around. It includes trams, buses, trains and ferry services. And each state or territory has its own transport network. However, navigating Australia’s public transport system with ease requires knowing the basics around how it works and what to expect.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260127100910-english-68ebfa7c-35c8-453e-b957-29f45025fc53.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019b-2f42-d399-a7df-7f66b07a0001&amp;dur_cat=3" type="audio/mpeg" length="10184369"/><guid isPermaLink="false">0000019b-2f42-d399-a7df-7f66b07a0001</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/public-transport-in-australia-breaking-down-the-basics/tafz5qj3m</link><itunes:subtitle>Like in most countries, public transport in Australia is the cheapest way to get around. It includes trams, buses, trains and ferry services. And each state or territory has its own transport network. However, navigating Australia’s public transport system with ease requires knowing the basics around how it works and what to expect.</itunes:subtitle><itunes:summary>Like in most countries, public transport in Australia is the cheapest way to get around. It includes trams, buses, trains and ferry services. And each state or territory has its own transport network. However, navigating Australia’s public transport system with ease requires knowing the basics around how it works and what to expect.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260430132040_951307-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:37</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260430132040_951307-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 27 Jan 2026 10:08:00 +1100</pubDate></item><item><title>What actually happened on January 26?</title><description>January 26 is one of the most debated dates in Australia’s history. Often described as the nation’s birthday, the day marks neither the formal founding of the colony nor the creation of the Commonwealth. Instead, it reflects a layered history shaped by colonisation, political decisions, and ongoing First Nations resistance. Understanding what actually happened on January 26 reveals why the date is experienced so differently across the country.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260120100036-english-fa9e66f3-2c3d-48e1-b86b-f2be0851d619.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019b-2a50-d6f7-a1df-fe77a1c30000&amp;dur_cat=3" type="audio/mpeg" length="8539313"/><guid isPermaLink="false">0000019b-2a50-d6f7-a1df-fe77a1c30000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-actually-happened-on-jan-26/c3h889wec</link><itunes:subtitle>January 26 is one of the most debated dates in Australia’s history. Often described as the nation’s birthday, the day marks neither the formal founding of the colony nor the creation of the Commonwealth. Instead, it reflects a layered history shaped by colonisation, political decisions, and ongoing First Nations resistance. Understanding what actually happened on January 26 reveals why the date is experienced so differently across the country.</itunes:subtitle><itunes:summary>January 26 is one of the most debated dates in Australia’s history. Often described as the nation’s birthday, the day marks neither the formal founding of the colony nor the creation of the Commonwealth. Instead, it reflects a layered history shaped by colonisation, political decisions, and ongoing First Nations resistance. Understanding what actually happened on January 26 reveals why the date is experienced so differently across the country.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260120130238-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg"/><itunes:duration>00:08:54</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260120130238-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg 1280w"/><pubDate>Tue, 20 Jan 2026 10:10:00 +1100</pubDate></item><item><title>How to cater for your dietary restrictions</title><description>Australia is known as the allergy capital of the world. Our diverse population also means that we express our religious beliefs, ethics, health and personal choices through the food we eat. We called on some experts to help us navigate all the labelling, certifications and resources that can inform our food choices.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260113100018-english-5899a777-2bba-4d1e-a924-a3fb3dead9f6.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019b-2003-d399-a7df-7227a2a60000&amp;dur_cat=3" type="audio/mpeg" length="9532337"/><guid isPermaLink="false">0000019b-2003-d399-a7df-7227a2a60000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-cater-for-your-dietary-restrictions/w1fqcn7k1</link><itunes:subtitle>Australia is known as the allergy capital of the world. Our diverse population also means that we express our religious beliefs, ethics, health and personal choices through the food we eat. We called on some experts to help us navigate all the labelling, certifications and resources that can inform our food choices.</itunes:subtitle><itunes:summary>Australia is known as the allergy capital of the world. Our diverse population also means that we express our religious beliefs, ethics, health and personal choices through the food we eat. We called on some experts to help us navigate all the labelling, certifications and resources that can inform our food choices.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409102224_412486-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:56</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409102224_412486-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 13 Jan 2026 10:00:00 +1100</pubDate></item><item><title>Your guide to camping in Australia</title><description>Going camping is an incredible way to experience Australia’s great outdoors whilst also taking a break from technology and daily routines. We unpack the benefits of camping, the preparation required, the equipment you should consider taking, and how to be a considerate camper.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20260106100016-english-366222d2-793f-494a-9061-fc1ea31e12c5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019a-c268-d5c2-abba-ebea19280000&amp;dur_cat=3" type="audio/mpeg" length="8040881"/><guid isPermaLink="false">0000019a-c268-d5c2-abba-ebea19280000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/guide-to-camping-in-australia/p0vcy0vp1</link><itunes:subtitle>Going camping is an incredible way to experience Australia’s great outdoors whilst also taking a break from technology and daily routines. We unpack the benefits of camping, the preparation required, the equipment you should consider taking, and how to be a considerate camper.</itunes:subtitle><itunes:summary>Going camping is an incredible way to experience Australia’s great outdoors whilst also taking a break from technology and daily routines. We unpack the benefits of camping, the preparation required, the equipment you should consider taking, and how to be a considerate camper.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409101814_647633-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:23</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409101814_647633-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 06 Jan 2026 10:07:00 +1100</pubDate></item><item><title>Facing freshwater –The secrets to exploring Australia's creeks, rivers and dams</title><description>Australia’s inland waterways are magical—peaceful rivers, natural hot springs, and still, shimmering lakes. But while they offer amazing places to relax and cool off, they can also be unfamiliar and dangerous for people new to Australia. Learn how to stay safe, respect Indigenous land, and enjoy these freshwater spots.</description><enclosure url="https://sbs-podcast.streamguys1.com/head-above-water/20250911173351-english-878d56a9-57c9-4cb7-ae47-880d5176ff49.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-325b-d736-addb-3f7fa4dd0000&amp;dur_cat=3" type="audio/mpeg" length="19129265"/><guid isPermaLink="false">00000199-325b-d736-addb-3f7fa4dd0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/facing-freshwater-the-secrets-to-exploring-australias-creeks-rivers-and-dams/lcflld2x2</link><itunes:subtitle>Australia’s inland waterways are magical—peaceful rivers, natural hot springs, and still, shimmering lakes. But while they offer amazing places to relax and cool off, they can also be unfamiliar and dangerous for people new to Australia. Learn how to stay safe, respect Indigenous land, and enjoy these freshwater spots.</itunes:subtitle><itunes:summary>Australia’s inland waterways are magical—peaceful rivers, natural hot springs, and still, shimmering lakes. But while they offer amazing places to relax and cool off, they can also be unfamiliar and dangerous for people new to Australia. Learn how to stay safe, respect Indigenous land, and enjoy these freshwater spots.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/head-above-water/20251217141706-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.png"/><itunes:duration>00:19:56</itunes:duration><podcast:season>1</podcast:season><podcast:episode>5</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/head-above-water/20251217141706-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.png 1280w"/><pubDate>Wed, 17 Dec 2025 14:20:00 +1100</pubDate></item><item><title>How to cope during a heatwave in Australia</title><description>Summer in Australia can be very hot, and as our climate continues to warm, heatwaves are expected to become more frequent and more intense. In this episode of Australia Explained, we cover what a heatwave is, why they pose such a significant risk to human health, who is at most risk, and how to best prepare to cope with a heatwave.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20251216104551-english-a2bcc81f-e576-4253-b0b9-70e75900e958.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019b-061b-d893-a9fb-ce1f78320000&amp;dur_cat=3" type="audio/mpeg" length="9530801"/><guid isPermaLink="false">0000019b-061b-d893-a9fb-ce1f78320000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-cope-during-a-heatwave-in-australia/7o6m14sd0</link><itunes:subtitle>Summer in Australia can be very hot, and as our climate continues to warm, heatwaves are expected to become more frequent and more intense. In this episode of Australia Explained, we cover what a heatwave is, why they pose such a significant risk to human health, who is at most risk, and how to best prepare to cope with a heatwave.</itunes:subtitle><itunes:summary>Summer in Australia can be very hot, and as our climate continues to warm, heatwaves are expected to become more frequent and more intense. In this episode of Australia Explained, we cover what a heatwave is, why they pose such a significant risk to human health, who is at most risk, and how to best prepare to cope with a heatwave.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409102057_539246-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:56</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409102057_539246-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 16 Dec 2025 10:45:00 +1100</pubDate></item><item><title>On the rocks – The thrills, risks and dangers of Australian rock fishing</title><description>Australia’s beaches are breathtaking, but they can also be dangerous—especially if you’re new to the country and unfamiliar with local water conditions. One activity that attracts many migrants is rock fishing. While it’s a popular pastime, it’s also considered one of Australia’s most dangerous sports.</description><enclosure url="https://sbs-podcast.streamguys1.com/head-above-water/20250911173651-english-966b5b1d-8226-40fc-b4be-987ea97497ae.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-3257-da1d-ab9b-3ef72bcd0000&amp;dur_cat=3" type="audio/mpeg" length="16548017"/><guid isPermaLink="false">00000199-3257-da1d-ab9b-3ef72bcd0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/on-the-rocks-the-thrills-risks-and-dangers-of-australian-rock-fishing/z43depzni</link><itunes:subtitle>Australia’s beaches are breathtaking, but they can also be dangerous—especially if you’re new to the country and unfamiliar with local water conditions. One activity that attracts many migrants is rock fishing. While it’s a popular pastime, it’s also considered one of Australia’s most dangerous sports.</itunes:subtitle><itunes:summary>Australia’s beaches are breathtaking, but they can also be dangerous—especially if you’re new to the country and unfamiliar with local water conditions. One activity that attracts many migrants is rock fishing. While it’s a popular pastime, it’s also considered one of Australia’s most dangerous sports.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/head-above-water/20251216135503-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.png"/><itunes:duration>00:17:14</itunes:duration><podcast:season>1</podcast:season><podcast:episode>4</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/head-above-water/20251216135503-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.png 1280w"/><pubDate>Mon, 15 Dec 2025 09:00:00 +1100</pubDate></item><item><title>Out to sea - How to stay safe on boats and other watercraft</title><description>New to Australia and want to enjoy boating safely? Discover essential boating safety tips, life jacket rules, and how to get started as a newcomer. Whether it’s a relaxing kayak ride, a fishing trip, or an afternoon cruise on a tinny, boating is not only fun—it can also be incredibly good for your mental health. But before you hop aboard, it’s important to understand how to stay safe.</description><enclosure url="https://sbs-podcast.streamguys1.com/head-above-water/20250911173900-english-94896716-4cfb-4105-b066-9cdbac8befe2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-320e-d736-addb-3f3ec1410000&amp;dur_cat=3" type="audio/mpeg" length="15928625"/><guid isPermaLink="false">00000199-320e-d736-addb-3f3ec1410000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/out-to-sea-how-to-stay-safe-on-boats-and-other-watercraft/3xtgw3ymo</link><itunes:subtitle>New to Australia and want to enjoy boating safely? Discover essential boating safety tips, life jacket rules, and how to get started as a newcomer. Whether it’s a relaxing kayak ride, a fishing trip, or an afternoon cruise on a tinny, boating is not only fun—it can also be incredibly good for your mental health. But before you hop aboard, it’s important to understand how to stay safe.</itunes:subtitle><itunes:summary>New to Australia and want to enjoy boating safely? Discover essential boating safety tips, life jacket rules, and how to get started as a newcomer. Whether it’s a relaxing kayak ride, a fishing trip, or an afternoon cruise on a tinny, boating is not only fun—it can also be incredibly good for your mental health. But before you hop aboard, it’s important to understand how to stay safe.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/head-above-water/20251216135302-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.png"/><itunes:duration>00:16:36</itunes:duration><podcast:season>1</podcast:season><podcast:episode>3</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/head-above-water/20251216135302-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.png 1280w"/><pubDate>Thu, 11 Dec 2025 09:00:00 +1100</pubDate></item><item><title>Your first steps to engaging with Indigenous Australians</title><description>Connecting with Indigenous Australia can be daunting for a newcomer to the country. So, where do you start? We asked Yawuru woman Shannan Dodson, CEO of the Healing Foundation, about simple ways to engage with First Nations issues and people within your local community.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20251209112933-english-8ecb86a7-0695-4cb2-90d1-f39b054e9423.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019a-fb11-db55-abfe-ffbd91fa0000&amp;dur_cat=3" type="audio/mpeg" length="8000561"/><guid isPermaLink="false">0000019a-fb11-db55-abfe-ffbd91fa0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/your-first-steps-to-engaging-with-indigenous-australians/5ncbj46d4</link><itunes:subtitle>Connecting with Indigenous Australia can be daunting for a newcomer to the country. So, where do you start? We asked Yawuru woman Shannan Dodson, CEO of the Healing Foundation, about simple ways to engage with First Nations issues and people within your local community.</itunes:subtitle><itunes:summary>Connecting with Indigenous Australia can be daunting for a newcomer to the country. So, where do you start? We asked Yawuru woman Shannan Dodson, CEO of the Healing Foundation, about simple ways to engage with First Nations issues and people within your local community.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:duration>00:08:20</itunes:duration><pubDate>Tue, 09 Dec 2025 11:29:00 +1100</pubDate></item><item><title>Splashing out – Why pools are perfect training grounds for life in Australia</title><description>How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family hotel holidays floating on a pool noodle? Can you join in if you’re not a strong swimmer? And is it ever too late to learn? Learning to swim is more than just about safety, it can be good for your mental health and even improve your family connections.</description><enclosure url="https://sbs-podcast.streamguys1.com/head-above-water/20250911174748-english-e98cd60c-196a-493a-b172-5d27dcff430c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-3200-dc08-a7fd-7ecd7f630000&amp;dur_cat=4" type="audio/mpeg" length="23081009"/><guid isPermaLink="false">00000199-3200-dc08-a7fd-7ecd7f630000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/splashing-out-why-pools-are-perfect-training-grounds-for-life-in-australia/kkhe5ucjz</link><itunes:subtitle>How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family hotel holidays floating on a pool noodle? Can you join in if you’re not a strong swimmer? And is it ever too late to learn? Learning to swim is more than just about safety, it can be good for your mental health and even improve your family connections.</itunes:subtitle><itunes:summary>How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family hotel holidays floating on a pool noodle? Can you join in if you’re not a strong swimmer? And is it ever too late to learn? Learning to swim is more than just about safety, it can be good for your mental health and even improve your family connections.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/head-above-water/20251204102528-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg"/><itunes:duration>00:24:03</itunes:duration><podcast:season>1</podcast:season><podcast:episode>2</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/head-above-water/20251204102528-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg 1280w"/><pubDate>Thu, 04 Dec 2025 10:05:00 +1100</pubDate></item><item><title>A parent’s guide to help teens adjust to social media age restrictions</title><description>Australia is restricting access to social media accounts for under-16s, and many families are wondering what it means in practice. While the rules place responsibility on tech platforms rather than young people or their parents, the changes may still create stress for teens who rely on social media to stay connected. Find out how the ban will work, why connection still matters, and how experts suggest supporting young people through the transition.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20251202103012-english-2854528a-2022-4140-9fca-4b64a1cd1c31.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019a-d739-dc75-a59a-df392a300000&amp;dur_cat=3" type="audio/mpeg" length="8108849"/><guid isPermaLink="false">0000019a-d739-dc75-a59a-df392a300000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/a-parents-guide-to-help-teens-adjust-to-social-media-age-restrictions/38a5bkegb</link><itunes:subtitle>Australia is restricting access to social media accounts for under-16s, and many families are wondering what it means in practice. While the rules place responsibility on tech platforms rather than young people or their parents, the changes may still create stress for teens who rely on social media to stay connected. Find out how the ban will work, why connection still matters, and how experts suggest supporting young people through the transition.</itunes:subtitle><itunes:summary>Australia is restricting access to social media accounts for under-16s, and many families are wondering what it means in practice. While the rules place responsibility on tech platforms rather than young people or their parents, the changes may still create stress for teens who rely on social media to stay connected. Find out how the ban will work, why connection still matters, and how experts suggest supporting young people through the transition.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409102144_949734-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:27</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409102144_949734-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 02 Dec 2025 10:30:00 +1100</pubDate></item><item><title>Wading in – How to stay safe at Aussie beaches</title><description>Australia’s beaches are stunning—but they can also be dangerous if you’re not prepared. For many new migrants, the beach is both exciting and unfamiliar territory. Whether you’re heading to the coast for the first time or taking your kids for a swim, understanding basic beach safety could save your life.</description><enclosure url="https://sbs-podcast.streamguys1.com/head-above-water/20250911175340-english-ab683e71-499e-453c-843f-bab59ff02991.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-31ac-d736-addb-3dbc991c0000&amp;dur_cat=3" type="audio/mpeg" length="17837489"/><guid isPermaLink="false">00000199-31ac-d736-addb-3dbc991c0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/wading-in-how-to-stay-safe-at-aussie-beaches/55c8j9wpz</link><itunes:subtitle>Australia’s beaches are stunning—but they can also be dangerous if you’re not prepared. For many new migrants, the beach is both exciting and unfamiliar territory. Whether you’re heading to the coast for the first time or taking your kids for a swim, understanding basic beach safety could save your life.</itunes:subtitle><itunes:summary>Australia’s beaches are stunning—but they can also be dangerous if you’re not prepared. For many new migrants, the beach is both exciting and unfamiliar territory. Whether you’re heading to the coast for the first time or taking your kids for a swim, understanding basic beach safety could save your life.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/head-above-water/20251127103021-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg"/><itunes:duration>00:18:35</itunes:duration><podcast:season>1</podcast:season><podcast:episode>1</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/head-above-water/20251127103021-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg 1280w"/><pubDate>Thu, 27 Nov 2025 10:05:00 +1100</pubDate></item><item><title>From black tie to casual: How to decode dress codes</title><description>You’ve received an invitation that reads “Dress code: Cocktail attire”. What is this ‘code’? And more importantly, what will you wear? In this episode, we demystify the most common dress codes so that you can feel comfortable at any event.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20251125103016-english-6c6703df-69c7-4782-a97f-8550ac034ed1.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019a-9aa3-db0a-a1da-daebc88d0000&amp;dur_cat=3" type="audio/mpeg" length="8991665"/><guid isPermaLink="false">0000019a-9aa3-db0a-a1da-daebc88d0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/from-black-tie-to-casual-how-to-decode-dress-codes/b67wobpsi</link><itunes:subtitle>You’ve received an invitation that reads “Dress code: Cocktail attire”. What is this ‘code’? And more importantly, what will you wear? In this episode, we demystify the most common dress codes so that you can feel comfortable at any event.</itunes:subtitle><itunes:summary>You’ve received an invitation that reads “Dress code: Cocktail attire”. What is this ‘code’? And more importantly, what will you wear? In this episode, we demystify the most common dress codes so that you can feel comfortable at any event.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409102738_512992-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:22</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409102738_512992-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 25 Nov 2025 10:30:00 +1100</pubDate></item><item><title>From Mabo to modern Australia: the ongoing story of native title</title><description>Australia is known around the world for its rich and diverse First Nations cultures. But when it comes to native title and land rights, you might still wonder what they actually mean. Discover what native title means in Australia, how it began with the Mabo Case, what the Native Title Act does, and why it matters for all Australians.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20251118103019-english-a957cb4c-8ae2-4fbb-96c6-74c8ffd24f3f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019a-7b36-db0a-a1da-7bfe8e6e0000&amp;dur_cat=3" type="audio/mpeg" length="8800817"/><guid isPermaLink="false">0000019a-7b36-db0a-a1da-7bfe8e6e0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/from-mabo-to-modern-australia-the-ongoing-story-of-native-title/a040npp43</link><itunes:subtitle>Australia is known around the world for its rich and diverse First Nations cultures. But when it comes to native title and land rights, you might still wonder what they actually mean. Discover what native title means in Australia, how it began with the Mabo Case, what the Native Title Act does, and why it matters for all Australians.</itunes:subtitle><itunes:summary>Australia is known around the world for its rich and diverse First Nations cultures. But when it comes to native title and land rights, you might still wonder what they actually mean. Discover what native title means in Australia, how it began with the Mabo Case, what the Native Title Act does, and why it matters for all Australians.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20251118103023-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg"/><itunes:duration>00:09:10</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20251118103023-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg 1280w"/><pubDate>Tue, 18 Nov 2025 10:30:00 +1100</pubDate></item><item><title>How to build a career in Australia’s construction industry</title><description>Discover how migrants can start and grow a career in Australia’s construction sector. Learn about job demand, essential training, safety requirements, and the opportunities available across Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/work-in-progress/20251113110124-english-eaa4fbb2-a773-4f87-b95f-6e2504479675.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-566f-d552-a5bf-fe6f33190000&amp;dur_cat=3" type="audio/mpeg" length="15947904"/><guid isPermaLink="false">00000199-566f-d552-a5bf-fe6f33190000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-build-a-career-in-australias-construction-industry-work-in-progress/rhcpdcknm</link><itunes:subtitle>Discover how migrants can start and grow a career in Australia’s construction sector. Learn about job demand, essential training, safety requirements, and the opportunities available across Australia.</itunes:subtitle><itunes:summary>Discover how migrants can start and grow a career in Australia’s construction sector. Learn about job demand, essential training, safety requirements, and the opportunities available across Australia.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/work-in-progress/20260409102331_626383-wip-podcast-hero-3000x3000-ae.jpg"/><itunes:duration>00:16:37</itunes:duration><podcast:season>1</podcast:season><podcast:episode>6</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/work-in-progress/20260409102331_626383-wip-podcast-hero-3000x3000-ae.jpg 1280w"/><pubDate>Thu, 13 Nov 2025 11:00:00 +1100</pubDate></item><item><title>How to plan for your child’s financial future in Australia</title><description>Financial planning can feel stressful for any parent. When it comes to saving for your child’s future, knowing your options helps make informed decisions. And teaching your kid healthy money habits can be part of the process.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20251111103014-english-fa52fb69-8e6f-4d17-ba72-bfa4e95406d8.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019a-572b-daa1-a3fa-df7f7a440000&amp;dur_cat=3" type="audio/mpeg" length="8791985"/><guid isPermaLink="false">0000019a-572b-daa1-a3fa-df7f7a440000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-plan-for-your-childs-financial-future-in-australia/72v09a45d</link><itunes:subtitle>Financial planning can feel stressful for any parent. When it comes to saving for your child’s future, knowing your options helps make informed decisions. And teaching your kid healthy money habits can be part of the process.</itunes:subtitle><itunes:summary>Financial planning can feel stressful for any parent. When it comes to saving for your child’s future, knowing your options helps make informed decisions. And teaching your kid healthy money habits can be part of the process.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20251124164849-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg"/><itunes:duration>00:09:09</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20251124164849-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg 1280w"/><pubDate>Tue, 11 Nov 2025 10:35:00 +1100</pubDate></item><item><title>Aged care jobs in Australia: how migrants are bridging gaps and building careers</title><description>Explore migrant pathways into Australia’s aged care sector. Learn about training, support, and inspiring stories of building meaningful aged care careers.</description><enclosure url="https://sbs-podcast.streamguys1.com/work-in-progress/20251106110636-english-d9eee741-4324-40c6-9b8b-3e000f7ef2f5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-54ff-d736-addb-7dfface20000&amp;dur_cat=3" type="audio/mpeg" length="17294976"/><guid isPermaLink="false">00000199-54ff-d736-addb-7dfface20000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/aged-care-jobs-in-australia-how-migrants-are-bridging-gaps-and-building-careers-work-in-progress/3bhonp761</link><itunes:subtitle>Explore migrant pathways into Australia’s aged care sector. Learn about training, support, and inspiring stories of building meaningful aged care careers.</itunes:subtitle><itunes:summary>Explore migrant pathways into Australia’s aged care sector. Learn about training, support, and inspiring stories of building meaningful aged care careers.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/work-in-progress/20260409102447_353257-wip-podcast-hero-3000x3000-ae.jpg"/><itunes:duration>00:18:01</itunes:duration><podcast:season>1</podcast:season><podcast:episode>5</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/work-in-progress/20260409102447_353257-wip-podcast-hero-3000x3000-ae.jpg 1280w"/><pubDate>Thu, 06 Nov 2025 11:00:00 +1100</pubDate></item><item><title>Dating or matchmaking: How to find a partner in Australia</title><description>Many newly arrived migrants in Australia seek relationships not only for romance but to regain a sense of belonging. Separation from loved ones often drives this need for connection. This episode explores how dating in Australia differs from more collectivist cultures and how newcomers can find partners. From social events and dating apps to professional matchmaking, it highlights how migrants can build confidence, connection, and safety as they find love in a new country.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20251104114650-english-62a077ca-5565-435e-a9c4-ce8588ba8dae.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000019a-4c33-d86f-a9ff-dd7f12b70006&amp;dur_cat=3" type="audio/mpeg" length="11351729"/><guid isPermaLink="false">0000019a-4c33-d86f-a9ff-dd7f12b70006</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/dating-or-matchmaking-how-to-find-a-partner-in-australia/0nkx2ddpz</link><itunes:subtitle>Many newly arrived migrants in Australia seek relationships not only for romance but to regain a sense of belonging. Separation from loved ones often drives this need for connection. This episode explores how dating in Australia differs from more collectivist cultures and how newcomers can find partners. From social events and dating apps to professional matchmaking, it highlights how migrants can build confidence, connection, and safety as they find love in a new country.</itunes:subtitle><itunes:summary>Many newly arrived migrants in Australia seek relationships not only for romance but to regain a sense of belonging. Separation from loved ones often drives this need for connection. This episode explores how dating in Australia differs from more collectivist cultures and how newcomers can find partners. From social events and dating apps to professional matchmaking, it highlights how migrants can build confidence, connection, and safety as they find love in a new country.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409102538_029664-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:11:49</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409102538_029664-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 04 Nov 2025 11:46:00 +1100</pubDate></item><item><title>How to navigate Australia’s ICT workforce as a skilled migrant</title><description>Discover how skilled migrants navigate challenges in Australia’s ICT sector, from job hunting and local experience to networking and thriving in tech careers.</description><enclosure url="https://sbs-podcast.streamguys1.com/work-in-progress/20251030110056-english-87be455c-fca0-45e1-950a-90ea7785cc35.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-54f5-d736-addb-7dfda5520000&amp;dur_cat=3" type="audio/mpeg" length="18158513"/><guid isPermaLink="false">00000199-54f5-d736-addb-7dfda5520000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-navigate-australias-ict-workforce-as-a-skilled-migrant/rkhmugkz7</link><itunes:subtitle>Discover how skilled migrants navigate challenges in Australia’s ICT sector, from job hunting and local experience to networking and thriving in tech careers.</itunes:subtitle><itunes:summary>Discover how skilled migrants navigate challenges in Australia’s ICT sector, from job hunting and local experience to networking and thriving in tech careers.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/work-in-progress/20260409102617_494465-wip-podcast-hero-3000x3000-ae.jpg"/><itunes:duration>00:18:55</itunes:duration><podcast:season>1</podcast:season><podcast:episode>4</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/work-in-progress/20260409102617_494465-wip-podcast-hero-3000x3000-ae.jpg 1280w"/><pubDate>Thu, 30 Oct 2025 11:00:00 +1100</pubDate></item><item><title>What are Australia’s fishing laws and rules?</title><description>Thinking of going fishing in Australia? Make sure you are familiar with local regulations, including licensing systems, closed seasons, size limits, permitted gear, and protected species.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20251028093806-english-ca14327b-d7df-4fec-94e1-2de96df1333b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-f4b1-d1bb-a7db-fef571590003&amp;dur_cat=3" type="audio/mpeg" length="8465585"/><guid isPermaLink="false">00000199-f4b1-d1bb-a7db-fef571590003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-are-australias-fishing-laws-and-rules/3n99fx5y8</link><itunes:subtitle>Thinking of going fishing in Australia? Make sure you are familiar with local regulations, including licensing systems, closed seasons, size limits, permitted gear, and protected species.</itunes:subtitle><itunes:summary>Thinking of going fishing in Australia? Make sure you are familiar with local regulations, including licensing systems, closed seasons, size limits, permitted gear, and protected species.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409100338_362076-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:49</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409100338_362076-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 28 Oct 2025 09:37:00 +1100</pubDate></item><item><title>How to work as a nurse in Australia: registration, exams costs and opportunities</title><description>Discover how overseas nurses can register to work in Australia. Learn about NMBA requirements, exams like the OSCE, costs, timelines, and job opportunities for international nurses.</description><enclosure url="https://sbs-podcast.streamguys1.com/work-in-progress/20251023110123-english-cd27cdfa-db08-4474-a3e3-f2e67fb810f5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-51a5-d736-addb-7dbddd340000&amp;dur_cat=3" type="audio/mpeg" length="18100913"/><guid isPermaLink="false">00000199-51a5-d736-addb-7dbddd340000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-work-as-a-nurse-in-australia-registration-exams-costs-and-opportunities/25az5jhkb</link><itunes:subtitle>Discover how overseas nurses can register to work in Australia. Learn about NMBA requirements, exams like the OSCE, costs, timelines, and job opportunities for international nurses.</itunes:subtitle><itunes:summary>Discover how overseas nurses can register to work in Australia. Learn about NMBA requirements, exams like the OSCE, costs, timelines, and job opportunities for international nurses.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/work-in-progress/20260409115350_483109-wip-podcast-hero-3000x3000-ae.jpg"/><itunes:duration>00:18:51</itunes:duration><podcast:season>1</podcast:season><podcast:episode>3</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/work-in-progress/20260409115350_483109-wip-podcast-hero-3000x3000-ae.jpg 1280w"/><pubDate>Thu, 23 Oct 2025 11:00:00 +1100</pubDate></item><item><title>Understanding treaty in Australia: What First Nations people want you to know</title><description>Australia is home to the world’s oldest living cultures, yet remains one of the few countries without a national treaty recognising its First Peoples. This means there has never been a broad agreement about sharing the land, resources, or decision-making power - a gap many see as unfinished business. Find out what treaty really means — how it differs from land rights and native title, and why it matters.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20251021103009-english-bca1d381-7788-4d0f-bcc0-a2df445b6fc0.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-eb92-d1bb-a7db-fbf639e20000&amp;dur_cat=2" type="audio/mpeg" length="6302592"/><guid isPermaLink="false">00000199-eb92-d1bb-a7db-fbf639e20000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/understanding-treaty-in-australia-what-first-nations-people-want-you-to-know/xlgnfqdmq</link><itunes:subtitle>Australia is home to the world’s oldest living cultures, yet remains one of the few countries without a national treaty recognising its First Peoples. This means there has never been a broad agreement about sharing the land, resources, or decision-making power - a gap many see as unfinished business. Find out what treaty really means — how it differs from land rights and native title, and why it matters.</itunes:subtitle><itunes:summary>Australia is home to the world’s oldest living cultures, yet remains one of the few countries without a national treaty recognising its First Peoples. This means there has never been a broad agreement about sharing the land, resources, or decision-making power - a gap many see as unfinished business. Find out what treaty really means — how it differs from land rights and native title, and why it matters.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409103055_666966-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:06:34</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409103055_666966-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 21 Oct 2025 10:30:00 +1100</pubDate></item><item><title>How you can work as an engineer in Australia: accreditation, jobs and networking</title><description>Australia faces an engineering shortage, yet many migrant engineers are underemployed. Learn about qualification recognition, job search tips, CV advice, and networking strategies.</description><enclosure url="https://sbs-podcast.streamguys1.com/work-in-progress/20251016110116-english-bfc757aa-51d9-412b-ba61-a5efcc8f7c2f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-519a-dc08-a7fd-5ddf234a0000&amp;dur_cat=3" type="audio/mpeg" length="16796465"/><guid isPermaLink="false">00000199-519a-dc08-a7fd-5ddf234a0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-you-can-work-as-an-engineer-in-australia-accreditation-jobs-and-networking/eobvlq32x</link><itunes:subtitle>Australia faces an engineering shortage, yet many migrant engineers are underemployed. Learn about qualification recognition, job search tips, CV advice, and networking strategies.</itunes:subtitle><itunes:summary>Australia faces an engineering shortage, yet many migrant engineers are underemployed. Learn about qualification recognition, job search tips, CV advice, and networking strategies.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/work-in-progress/20260409115927_197603-wip-podcast-hero-3000x3000-ae.jpg"/><itunes:duration>00:17:30</itunes:duration><podcast:season>1</podcast:season><podcast:episode>2</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/work-in-progress/20260409115927_197603-wip-podcast-hero-3000x3000-ae.jpg 1280w"/><pubDate>Thu, 16 Oct 2025 11:00:00 +1100</pubDate></item><item><title>How to donate blood in Australia</title><description>Each time you donate blood, you can save up to three lives. In Australia, we rely on strangers to donate blood voluntarily, so it’s a truly generous and selfless act. This ensures that it’s free when you need it—but it also means we need people from all backgrounds to donate whenever they can. Here’s how you can help boost Australia’s precious blood supply.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20251014103014-english-1cae4718-d973-40b1-81fa-d597120268f8.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-c0d3-d764-a39f-c1f7b0240000&amp;dur_cat=3" type="audio/mpeg" length="9017777"/><guid isPermaLink="false">00000199-c0d3-d764-a39f-c1f7b0240000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-donate-blood-in-australia/4ekyjeoxt</link><itunes:subtitle>Each time you donate blood, you can save up to three lives. In Australia, we rely on strangers to donate blood voluntarily, so it’s a truly generous and selfless act. This ensures that it’s free when you need it—but it also means we need people from all backgrounds to donate whenever they can. Here’s how you can help boost Australia’s precious blood supply.</itunes:subtitle><itunes:summary>Each time you donate blood, you can save up to three lives. In Australia, we rely on strangers to donate blood voluntarily, so it’s a truly generous and selfless act. This ensures that it’s free when you need it—but it also means we need people from all backgrounds to donate whenever they can. Here’s how you can help boost Australia’s precious blood supply.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409102704_971632-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:24</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409102704_971632-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 14 Oct 2025 10:30:00 +1100</pubDate></item><item><title>How to become an early childhood educator in Australia</title><description>Discover how migrants can start a career in early childhood education in Australia. Learn about qualifications, costs, and visa requirements.</description><enclosure url="https://sbs-podcast.streamguys1.com/work-in-progress/20251009110137-english-128d0195-519c-4041-84dd-acf7e2aad69c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-50b3-dc08-a7fd-5cff73f50000&amp;dur_cat=3" type="audio/mpeg" length="16846769"/><guid isPermaLink="false">00000199-50b3-dc08-a7fd-5cff73f50000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-become-an-early-childhood-educator-in-australia/d18yy7s7q</link><itunes:subtitle>Discover how migrants can start a career in early childhood education in Australia. Learn about qualifications, costs, and visa requirements.</itunes:subtitle><itunes:summary>Discover how migrants can start a career in early childhood education in Australia. Learn about qualifications, costs, and visa requirements.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/work-in-progress/20251126150139-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg"/><itunes:duration>00:17:33</itunes:duration><podcast:season>1</podcast:season><podcast:episode>1</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/work-in-progress/20251126150139-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg 1280w"/><pubDate>Thu, 09 Oct 2025 11:02:00 +1100</pubDate></item><item><title>Road trips in Australia: What you need to know before hitting the road</title><description>There’s no better way to experience Australia than hitting the road. Between the wide-open landscapes, country bakery pies, and unexpected wildlife, a road trip lets you take in the country at your own pace. But even if you’ve driven overseas, Australia comes with its own set of challenges, especially when you venture off the beaten path.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20251007103011-english-f8df7c93-3b88-4ddd-88ba-7896845c8044.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-a38f-d95c-a799-bbef1f500000&amp;dur_cat=3" type="audio/mpeg" length="7770545"/><guid isPermaLink="false">00000199-a38f-d95c-a799-bbef1f500000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/road-trips-in-australia-what-you-need-to-know-before-hitting-the-road/7ijgrggz0</link><itunes:subtitle>There’s no better way to experience Australia than hitting the road. Between the wide-open landscapes, country bakery pies, and unexpected wildlife, a road trip lets you take in the country at your own pace. But even if you’ve driven overseas, Australia comes with its own set of challenges, especially when you venture off the beaten path.</itunes:subtitle><itunes:summary>There’s no better way to experience Australia than hitting the road. Between the wide-open landscapes, country bakery pies, and unexpected wildlife, a road trip lets you take in the country at your own pace. But even if you’ve driven overseas, Australia comes with its own set of challenges, especially when you venture off the beaten path.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409102805_853431-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:06</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409102805_853431-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 07 Oct 2025 10:33:00 +1100</pubDate></item><item><title>Introducing Work in Progress: Inspiring journeys, expert advice for skilled migrants in Australia</title><description>Work in Progress is an Australia Explained series exploring how skilled migrants are starting new careers in some of Australia’s most in-demand sectors—including early childhood education, engineering, nursing, information and communication technology, aged care and construction.</description><enclosure url="https://sbs-podcast.streamguys1.com/work-in-progress/20251002090011-english-wip-podcast-trailer-final.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-550a-d736-addb-7d3e2a610000&amp;dur_cat=2" type="audio/mpeg" length="2569840"/><guid isPermaLink="false">00000199-550a-d736-addb-7d3e2a610000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/work-in-progress-inspiring-journeys-expert-advice-for-skilled-migrants-in-australia/b8c99vdj7</link><itunes:subtitle>Work in Progress is an Australia Explained series exploring how skilled migrants are starting new careers in some of Australia’s most in-demand sectors—including early childhood education, engineering, nursing, information and communication technology, aged care and construction.</itunes:subtitle><itunes:summary>Work in Progress is an Australia Explained series exploring how skilled migrants are starting new careers in some of Australia’s most in-demand sectors—including early childhood education, engineering, nursing, information and communication technology, aged care and construction.</itunes:summary><itunes:episodeType>trailer</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/work-in-progress/20260409103506_802771-wip-podcast-hero-3000x3000-ae.jpg"/><itunes:duration>00:02:40</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/work-in-progress/20260409103506_802771-wip-podcast-hero-3000x3000-ae.jpg 1280w"/><pubDate>Thu, 02 Oct 2025 09:00:00 +1000</pubDate></item><item><title>Indigenous sport in Australia: Identity, culture and legacy</title><description>Indigenous Australian athletes have long inspired the nation, uniting communities and shaping our identity. Olympian Kyle Vander-Kuyp and Matildas goalkeeper Lydia Williams are two such Indigenous athletes that have shaped our national identity. Their stories show the power of sport to foster inclusion, equality, and pride for future generations.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250923103011-english-9fd39a47-e4f0-4b12-ae66-1fa2c8af75b5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-6094-d3c1-a5dd-69b6a6800000&amp;dur_cat=3" type="audio/mpeg" length="8657201"/><guid isPermaLink="false">00000199-6094-d3c1-a5dd-69b6a6800000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/indigenous-sport-in-australia-identity-culture-and-legacy/ravbq19x7</link><itunes:subtitle>Indigenous Australian athletes have long inspired the nation, uniting communities and shaping our identity. Olympian Kyle Vander-Kuyp and Matildas goalkeeper Lydia Williams are two such Indigenous athletes that have shaped our national identity. Their stories show the power of sport to foster inclusion, equality, and pride for future generations.</itunes:subtitle><itunes:summary>Indigenous Australian athletes have long inspired the nation, uniting communities and shaping our identity. Olympian Kyle Vander-Kuyp and Matildas goalkeeper Lydia Williams are two such Indigenous athletes that have shaped our national identity. Their stories show the power of sport to foster inclusion, equality, and pride for future generations.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:duration>00:09:01</itunes:duration><pubDate>Tue, 23 Sep 2025 10:30:00 +1000</pubDate></item><item><title>How do you legally change your name in Australia?</title><description>Choosing to legally change your name is a significant life decision that reflects your personal circumstances. Each year, tens of thousands of Australians lodge an application through the Registry of Births, Deaths &amp; Marriages. If you’re considering a change of name, this episode takes you through the process.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250916100028-english-852a8917-8886-4a10-b2ed-c20bfee9939d.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-373e-d736-addb-3f3ecf890000&amp;dur_cat=3" type="audio/mpeg" length="9409841"/><guid isPermaLink="false">00000199-373e-d736-addb-3f3ecf890000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-do-you-legally-change-your-name/i6yp1ndgw</link><itunes:subtitle>Choosing to legally change your name is a significant life decision that reflects your personal circumstances. Each year, tens of thousands of Australians lodge an application through the Registry of Births, Deaths &amp; Marriages. If you’re considering a change of name, this episode takes you through the process.</itunes:subtitle><itunes:summary>Choosing to legally change your name is a significant life decision that reflects your personal circumstances. Each year, tens of thousands of Australians lodge an application through the Registry of Births, Deaths &amp; Marriages. If you’re considering a change of name, this episode takes you through the process.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409102859_915506-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:48</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409102859_915506-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 16 Sep 2025 10:00:00 +1000</pubDate></item><item><title>Introducing...Head Above Water series</title><description>Australia Explained podcast created a special new series called "Head Above Water." Meet comedians and good friends Sashi and Suren—one loves swimming and water, the other doesn’t like getting wet! Together they’re learning what Australians enjoy about water and how to get amongst it, from the basics of adult swimming lessons, to understanding how to spot a rip in the surf.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250912084613-english-haw-ae-feed-trailer-mixdown-3.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-2bd4-d670-abbd-abd77bac0000&amp;dur_cat=2" type="audio/mpeg" length="3838507"/><guid isPermaLink="false">00000199-2bd4-d670-abbd-abd77bac0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/introducing-head-above-water/4xhz0lu0v</link><itunes:subtitle>Australia Explained podcast created a special new series called "Head Above Water." Meet comedians and good friends Sashi and Suren—one loves swimming and water, the other doesn’t like getting wet! Together they’re learning what Australians enjoy about water and how to get amongst it, from the basics of adult swimming lessons, to understanding how to spot a rip in the surf.</itunes:subtitle><itunes:summary>Australia Explained podcast created a special new series called "Head Above Water." Meet comedians and good friends Sashi and Suren—one loves swimming and water, the other doesn’t like getting wet! Together they’re learning what Australians enjoy about water and how to get amongst it, from the basics of adult swimming lessons, to understanding how to spot a rip in the surf.</itunes:summary><itunes:episodeType>FULL</itunes:episodeType><itunes:duration>00:03:59</itunes:duration><pubDate>Fri, 12 Sep 2025 08:46:00 +1000</pubDate></item><item><title>How to respond when encountering wildlife on your property</title><description>Australia is home to an array of diverse and beautiful wildlife, and knowing how to respond when you encounter wildlife in your home or on your property will help protect our precious wildlife species whilst keeping you, your family and your pets safe.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250909103013-english-bac21dcd-ffe3-48be-abbc-6a763b0e3bad.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-1207-d4a3-abbd-375f801b0000&amp;dur_cat=3" type="audio/mpeg" length="10260785"/><guid isPermaLink="false">00000199-1207-d4a3-abbd-375f801b0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-respond-when-encountering-wildlife-on-your-property/y7wtzs7fu</link><itunes:subtitle>Australia is home to an array of diverse and beautiful wildlife, and knowing how to respond when you encounter wildlife in your home or on your property will help protect our precious wildlife species whilst keeping you, your family and your pets safe.</itunes:subtitle><itunes:summary>Australia is home to an array of diverse and beautiful wildlife, and knowing how to respond when you encounter wildlife in your home or on your property will help protect our precious wildlife species whilst keeping you, your family and your pets safe.</itunes:summary><itunes:episodeType>FULL</itunes:episodeType><itunes:duration>00:10:41</itunes:duration><pubDate>Tue, 09 Sep 2025 10:30:00 +1000</pubDate></item><item><title>The cervical screening test that could save your life</title><description>Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250902103011-english-b7e84fa9-09d8-4ef9-8a77-de89b8a34bf8.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000198-ef0d-dbff-ad98-ffdf7ec20000&amp;dur_cat=3" type="audio/mpeg" length="9797681"/><guid isPermaLink="false">00000198-ef0d-dbff-ad98-ffdf7ec20000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-cervical-screening-test-that-could-save-your-life/t6wwcoqkp</link><itunes:subtitle>Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you.</itunes:subtitle><itunes:summary>Cervical cancer is preventable, but only if you catch it early. Cultural and personal barriers have often meant that women avoid cervical cancer testing. But now with the help of a world-leading test, Australia is aiming to eliminate cervical cancer by 2035. The test is a safe and culturally sensitive option for women from all backgrounds. Best of all it could save your life—or that of someone close to you.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409110217_134047-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:12</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409110217_134047-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 02 Sep 2025 10:30:00 +1000</pubDate></item><item><title>להבין את זכויות הקרקע של האבוריג'ינים באוסטרליה</title><description>ייתכן ושמעתם את קריאות המחאה - "מה אנחנו רוצים? זכויות קרקע!" - אבל מה זה בעצם אומר? האדמה נמצאת בלב הזהות, התרבות והרווחה של האבוריג'ינים ותושבי איי מיצרי טורס. היא נקראת country וכוללת את היבשה, מקווי המים, השמיים וכל היצורים החיים. בפרק הזה של Australia Explained נבחן את סוגיית זכויות הקרקע של עמים ילידיים - מה הן כוללות, אילו שטחים נוגעים בדבר, מי יכול להגיש תביעות, ומהי ההשפעה על קהילות ילידיות.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250828170131-english-australia-explained-land-rights-190825.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000198-ee9e-d6b1-abbd-efbf61060007&amp;dur_cat=2" type="audio/mpeg" length="7483315"/><guid isPermaLink="false">00000198-ee9e-d6b1-abbd-efbf61060007</guid><link>https://www.sbs.com.au/language/hebrew/he/podcast-episode/aboriginal-land-rights-in-australia-everything-you-need-to-know/1v0pk668p</link><itunes:subtitle>ייתכן ושמעתם את קריאות המחאה - "מה אנחנו רוצים? זכויות קרקע!" - אבל מה זה בעצם אומר? האדמה נמצאת בלב הזהות, התרבות והרווחה של האבוריג'ינים ותושבי איי מיצרי טורס. היא נקראת country וכוללת את היבשה, מקווי המים, השמיים וכל היצורים החיים. בפרק הזה של Australia Explained נבחן את סוגיית זכויות הקרקע של עמים ילידיים - מה הן כוללות, אילו שטחים נוגעים בדבר, מי יכול להגיש תביעות, ומהי ההשפעה על קהילות ילידיות.</itunes:subtitle><itunes:summary>ייתכן ושמעתם את קריאות המחאה - "מה אנחנו רוצים? זכויות קרקע!" - אבל מה זה בעצם אומר? האדמה נמצאת בלב הזהות, התרבות והרווחה של האבוריג'ינים ותושבי איי מיצרי טורס. היא נקראת country וכוללת את היבשה, מקווי המים, השמיים וכל היצורים החיים. בפרק הזה של Australia Explained נבחן את סוגיית זכויות הקרקע של עמים ילידיים - מה הן כוללות, אילו שטחים נוגעים בדבר, מי יכול להגיש תביעות, ומהי ההשפעה על קהילות ילידיות.</itunes:summary><itunes:episodeType>FULL</itunes:episodeType><itunes:duration>00:07:47</itunes:duration><pubDate>Thu, 28 Aug 2025 17:00:00 +1000</pubDate></item><item><title>What is forced marriage and what support is available in Australia?</title><description>A forced marriage occurs when one or both individuals do not consent freely, often due to threats, coercion, deception, or if they are under 16 or those with mental incapacities. No matter how long you've been living here, it's vital to know: You have the right to choose who you marry.  In this episode, we'll explore the difference between arranged and forced marriage and where you can turn for help if you or someone you know is affected.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250826103013-english-7b1e1670-afed-4207-8c0b-f7a372239ca7.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000198-cec3-d6b1-abbd-cffbb2910000&amp;dur_cat=3" type="audio/mpeg" length="12144689"/><guid isPermaLink="false">00000198-cec3-d6b1-abbd-cffbb2910000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-forced-marriage-and-what-support-is-available-in-australia/ojxh53sf0</link><itunes:subtitle>A forced marriage occurs when one or both individuals do not consent freely, often due to threats, coercion, deception, or if they are under 16 or those with mental incapacities. No matter how long you've been living here, it's vital to know: You have the right to choose who you marry.  In this episode, we'll explore the difference between arranged and forced marriage and where you can turn for help if you or someone you know is affected.</itunes:subtitle><itunes:summary>A forced marriage occurs when one or both individuals do not consent freely, often due to threats, coercion, deception, or if they are under 16 or those with mental incapacities. No matter how long you've been living here, it's vital to know: You have the right to choose who you marry.  In this episode, we'll explore the difference between arranged and forced marriage and where you can turn for help if you or someone you know is affected.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409110819_639012-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:12:39</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409110819_639012-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 26 Aug 2025 10:30:00 +1000</pubDate></item><item><title>Understand Aboriginal land rights in Australia</title><description>You may hear the protest chant, “what do we want? Land rights!” —but what does it really mean? Land is at the heart of Aboriginal and Torres Strait Islander identity, culture, and wellbeing. Known as “Country,” it includes land, waterways, skies, and all living things. In this episode of Australia Explained, we explore Indigenous land rights—what they involve, which land is covered, who can make claims, and the impact on First Nations communities.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250819103147-english-australia-explained-land-rights-190825.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000198-a6cc-dcfa-a3bf-e6cef9820000&amp;dur_cat=2" type="audio/mpeg" length="7483315"/><guid isPermaLink="false">00000198-a6cc-dcfa-a3bf-e6cef9820000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/aboriginal-land-rights-in-australia-everything-you-need-to-know/c5hilg76v</link><itunes:subtitle>You may hear the protest chant, “what do we want? Land rights!” —but what does it really mean? Land is at the heart of Aboriginal and Torres Strait Islander identity, culture, and wellbeing. Known as “Country,” it includes land, waterways, skies, and all living things. In this episode of Australia Explained, we explore Indigenous land rights—what they involve, which land is covered, who can make claims, and the impact on First Nations communities.</itunes:subtitle><itunes:summary>You may hear the protest chant, “what do we want? Land rights!” —but what does it really mean? Land is at the heart of Aboriginal and Torres Strait Islander identity, culture, and wellbeing. Known as “Country,” it includes land, waterways, skies, and all living things. In this episode of Australia Explained, we explore Indigenous land rights—what they involve, which land is covered, who can make claims, and the impact on First Nations communities.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:duration>00:07:47</itunes:duration><pubDate>Tue, 19 Aug 2025 10:31:00 +1000</pubDate></item><item><title>A beginner’s guide to owning a pet in Australia</title><description>Bringing a pet into your home can fill it with joy and companionship – but it also comes with important responsibilities. In Australia, new pet owners need to be aware of legal requirements, along with essential tips for training and caring for their animals.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250812103012-english-ea35b8e7-0250-4cc9-85b0-33716b2ba157.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000198-7da5-db54-a398-ffa797950000&amp;dur_cat=3" type="audio/mpeg" length="8239409"/><guid isPermaLink="false">00000198-7da5-db54-a398-ffa797950000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/a-beginners-guide-to-owning-a-pet-in-australia/fl0v480ue</link><itunes:subtitle>Bringing a pet into your home can fill it with joy and companionship – but it also comes with important responsibilities. In Australia, new pet owners need to be aware of legal requirements, along with essential tips for training and caring for their animals.</itunes:subtitle><itunes:summary>Bringing a pet into your home can fill it with joy and companionship – but it also comes with important responsibilities. In Australia, new pet owners need to be aware of legal requirements, along with essential tips for training and caring for their animals.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409111005_084515-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:35</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409111005_084515-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 12 Aug 2025 10:30:00 +1000</pubDate></item><item><title>Is Australian tap water safe to drink?</title><description>Access to safe drinking water is essential, and Australia’s often harsh environment means that our drinking water supplies are especially precious. With differences in the availability and quality of drinking water across the country, how do we know if it’s safe to drink? In this episode we get water experts to answer this question and more.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250805103011-english-f8727e5a-6329-403d-bb93-4c664c5dd65f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000198-4043-d5d0-a3de-c6d73fba0000&amp;dur_cat=3" type="audio/mpeg" length="8707889"/><guid isPermaLink="false">00000198-4043-d5d0-a3de-c6d73fba0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/is-australian-tap-water-safe-to-drink/cv3yrrahh</link><itunes:subtitle>Access to safe drinking water is essential, and Australia’s often harsh environment means that our drinking water supplies are especially precious. With differences in the availability and quality of drinking water across the country, how do we know if it’s safe to drink? In this episode we get water experts to answer this question and more.</itunes:subtitle><itunes:summary>Access to safe drinking water is essential, and Australia’s often harsh environment means that our drinking water supplies are especially precious. With differences in the availability and quality of drinking water across the country, how do we know if it’s safe to drink? In this episode we get water experts to answer this question and more.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409110706_421954-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:04</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409110706_421954-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 05 Aug 2025 10:30:00 +1000</pubDate></item><item><title>DIY Renovations: What you need to know before getting started</title><description>Many Australians love rolling up their sleeves and undertaking their own home improvements. But before you grab a hammer or paintbrush, it’s essential to understand the rules and risks so you can renovate safely and legally.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250729103008-english-40f7f845-cf45-4c0b-8d34-80c11f1750d5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000198-165b-dda5-a5bb-96fb82770003&amp;dur_cat=3" type="audio/mpeg" length="9406001"/><guid isPermaLink="false">00000198-165b-dda5-a5bb-96fb82770003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/diy-renovations/bdbh9tynm</link><itunes:subtitle>Many Australians love rolling up their sleeves and undertaking their own home improvements. But before you grab a hammer or paintbrush, it’s essential to understand the rules and risks so you can renovate safely and legally.</itunes:subtitle><itunes:summary>Many Australians love rolling up their sleeves and undertaking their own home improvements. But before you grab a hammer or paintbrush, it’s essential to understand the rules and risks so you can renovate safely and legally.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409110736_093247-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:48</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409110736_093247-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 29 Jul 2025 10:30:00 +1000</pubDate></item><item><title>Australia’s Indigenous education gap and the way forward</title><description>Education is a pathway to opportunity, but for too long, Indigenous students in Australia have faced barriers to success. While challenges remain, positive change is happening. In this episode we’ll hear from Indigenous education experts and students about what’s working, why cultural education matters and how Indigenous and Western knowledge can come together to benefit all students.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250722103008-english-ec06f293-9126-4fe3-954b-9a45963a5851.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000197-f226-df66-afd7-fbb69c460003&amp;dur_cat=3" type="audio/mpeg" length="8444849"/><guid isPermaLink="false">00000197-f226-df66-afd7-fbb69c460003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/australias-indigenous-education-gap/h97dzfwad</link><itunes:subtitle>Education is a pathway to opportunity, but for too long, Indigenous students in Australia have faced barriers to success. While challenges remain, positive change is happening. In this episode we’ll hear from Indigenous education experts and students about what’s working, why cultural education matters and how Indigenous and Western knowledge can come together to benefit all students.</itunes:subtitle><itunes:summary>Education is a pathway to opportunity, but for too long, Indigenous students in Australia have faced barriers to success. While challenges remain, positive change is happening. In this episode we’ll hear from Indigenous education experts and students about what’s working, why cultural education matters and how Indigenous and Western knowledge can come together to benefit all students.</itunes:summary><itunes:episodeType>FULL</itunes:episodeType><itunes:duration>00:08:48</itunes:duration><pubDate>Tue, 22 Jul 2025 10:30:00 +1000</pubDate></item><item><title>What is a Justice of the Peace? When do you need one?</title><description>At some stage you will probably need help from a Justice of the Peace. It may be to prove your identity, to make an insurance claim or to certify copies of your legal documents in your language. JPs are trained volunteers who play a crucial role in the community by helping maintain the integrity of our legal system. So what exactly does a JP do and where can we find one when we need their services?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250715090238-english-82122f69-9968-4583-a65d-f4245e78ee0e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000197-e72b-df66-afd7-efbbe2390003&amp;dur_cat=3" type="audio/mpeg" length="9191729"/><guid isPermaLink="false">00000197-e72b-df66-afd7-efbbe2390003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-a-justice-of-the-peace/7tyc8jub8</link><itunes:subtitle>At some stage you will probably need help from a Justice of the Peace. It may be to prove your identity, to make an insurance claim or to certify copies of your legal documents in your language. JPs are trained volunteers who play a crucial role in the community by helping maintain the integrity of our legal system. So what exactly does a JP do and where can we find one when we need their services?</itunes:subtitle><itunes:summary>At some stage you will probably need help from a Justice of the Peace. It may be to prove your identity, to make an insurance claim or to certify copies of your legal documents in your language. JPs are trained volunteers who play a crucial role in the community by helping maintain the integrity of our legal system. So what exactly does a JP do and where can we find one when we need their services?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409110826_609467-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:34</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409110826_609467-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 15 Jul 2025 09:08:00 +1000</pubDate></item><item><title>How to start your home business in Australia</title><description>Did you know that people offering taxi services from home need to register for Goods and Services Tax (GST)—regardless of how much they earn? Or that a fitness instructor needs local council approval to see clients at home? In this episode, we unpack the basic rules you need to know when setting up a home-based business in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250708101013-english-951f8978-f185-4004-be37-14d32b2f7549.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000197-ce16-d3ea-a7ff-eedfede30003&amp;dur_cat=3" type="audio/mpeg" length="9335729"/><guid isPermaLink="false">00000197-ce16-d3ea-a7ff-eedfede30003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/setting-up-your-home-business-in-australia/28e9o4kfa</link><itunes:subtitle>Did you know that people offering taxi services from home need to register for Goods and Services Tax (GST)—regardless of how much they earn? Or that a fitness instructor needs local council approval to see clients at home? In this episode, we unpack the basic rules you need to know when setting up a home-based business in Australia.</itunes:subtitle><itunes:summary>Did you know that people offering taxi services from home need to register for Goods and Services Tax (GST)—regardless of how much they earn? Or that a fitness instructor needs local council approval to see clients at home? In this episode, we unpack the basic rules you need to know when setting up a home-based business in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409110905_272550-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:43</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409110905_272550-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 08 Jul 2025 10:10:00 +1000</pubDate></item><item><title>How is alcohol regulated and consumed in Australia?</title><description>In Australia, alcohol is often portrayed as part of social life—especially at BBQs, sporting events, and public holidays. Customs like BYO, where you bring your own drinks to gatherings, and 'shouting' rounds at the pub are part of the culture. However, because of the health risks associated with alcohol, there are regulations in place. It’s also important to understand the laws around the legal drinking age, where you can buy or consume alcohol, and how these rules vary across states and territories.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250701100654-english-61acfa5a-fcbc-444e-8dac-a9b8573a4b80.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000197-aa8f-d101-abbf-ffef395f0000&amp;dur_cat=3" type="audio/mpeg" length="10420529"/><guid isPermaLink="false">00000197-aa8f-d101-abbf-ffef395f0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-is-alcohol-regulated-and-consumed-in-australia/wzi34fwrc</link><itunes:subtitle>In Australia, alcohol is often portrayed as part of social life—especially at BBQs, sporting events, and public holidays. Customs like BYO, where you bring your own drinks to gatherings, and 'shouting' rounds at the pub are part of the culture. However, because of the health risks associated with alcohol, there are regulations in place. It’s also important to understand the laws around the legal drinking age, where you can buy or consume alcohol, and how these rules vary across states and territories.</itunes:subtitle><itunes:summary>In Australia, alcohol is often portrayed as part of social life—especially at BBQs, sporting events, and public holidays. Customs like BYO, where you bring your own drinks to gatherings, and 'shouting' rounds at the pub are part of the culture. However, because of the health risks associated with alcohol, there are regulations in place. It’s also important to understand the laws around the legal drinking age, where you can buy or consume alcohol, and how these rules vary across states and territories.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409111505_048630-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:51</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409111505_048630-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 01 Jul 2025 10:06:00 +1000</pubDate></item><item><title>First Nations representation in media: What’s changing, why it matters</title><description>The representation of Indigenous Australians in media has historically been shaped by stereotypes and exclusion, but this is gradually changing. Indigenous platforms like National Indigenous Television (NITV) and social media are breaking barriers, empowering First Nations voices, and fostering a more inclusive understanding of Australia’s diverse cultural identity. Learning about these changes offers valuable insight into the country’s true history, its ongoing journey toward equity, and the rich cultures that form the foundation of modern Australia. Understanding Indigenous perspectives is also an important step toward respectful connection and shared belonging.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250624101917-english-26c739ea-3b43-4bf8-a008-a87c2a80a59a.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000197-7d15-de32-a1b7-ff3dc4790000&amp;dur_cat=3" type="audio/mpeg" length="8256689"/><guid isPermaLink="false">00000197-7d15-de32-a1b7-ff3dc4790000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-are-first-nation-peoples-represented-in-media/x4ozum2nw</link><itunes:subtitle>The representation of Indigenous Australians in media has historically been shaped by stereotypes and exclusion, but this is gradually changing. Indigenous platforms like National Indigenous Television (NITV) and social media are breaking barriers, empowering First Nations voices, and fostering a more inclusive understanding of Australia’s diverse cultural identity. Learning about these changes offers valuable insight into the country’s true history, its ongoing journey toward equity, and the rich cultures that form the foundation of modern Australia. Understanding Indigenous perspectives is also an important step toward respectful connection and shared belonging.</itunes:subtitle><itunes:summary>The representation of Indigenous Australians in media has historically been shaped by stereotypes and exclusion, but this is gradually changing. Indigenous platforms like National Indigenous Television (NITV) and social media are breaking barriers, empowering First Nations voices, and fostering a more inclusive understanding of Australia’s diverse cultural identity. Learning about these changes offers valuable insight into the country’s true history, its ongoing journey toward equity, and the rich cultures that form the foundation of modern Australia. Understanding Indigenous perspectives is also an important step toward respectful connection and shared belonging.</itunes:summary><itunes:episodeType>FULL</itunes:episodeType><itunes:duration>00:08:36</itunes:duration><pubDate>Tue, 24 Jun 2025 10:19:00 +1000</pubDate></item><item><title>How home and contents insurance works in Australia</title><description>Home and contents insurance is a safety net many households expect to rely on during difficult times. But it’s also a financial product that even experts can find challenging to navigate. Whether you own or rent your home, understanding your level of cover, knowing what fine print to look out for, and learning how to manage rising premiums can help you make more informed choices as a consumer.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250617094901-english-bf7e3ed8-a273-416c-9d00-42e51cdfebc9.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000197-5804-da57-a9d7-5a54dd4a0000&amp;dur_cat=3" type="audio/mpeg" length="8949809"/><guid isPermaLink="false">00000197-5804-da57-a9d7-5a54dd4a0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/home-and-contents-insurance-in-australia-how-it-works/10hikyzzb</link><itunes:subtitle>Home and contents insurance is a safety net many households expect to rely on during difficult times. But it’s also a financial product that even experts can find challenging to navigate. Whether you own or rent your home, understanding your level of cover, knowing what fine print to look out for, and learning how to manage rising premiums can help you make more informed choices as a consumer.</itunes:subtitle><itunes:summary>Home and contents insurance is a safety net many households expect to rely on during difficult times. But it’s also a financial product that even experts can find challenging to navigate. Whether you own or rent your home, understanding your level of cover, knowing what fine print to look out for, and learning how to manage rising premiums can help you make more informed choices as a consumer.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409111121_362899-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:19</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409111121_362899-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 17 Jun 2025 09:48:00 +1000</pubDate></item><item><title>Your guide to snow trips in Australia</title><description>Australia may be known for its beaches, but its snowfields offer unforgettable winter experiences—whether you're skiing, tobogganing, throwing snowballs, or seeing snow for the very first time. In this episode, we’ll guide you through everything you need to know for a snow trip, from what to pack and where to go, to how to stay safe, warm, and ready for fun.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250610113008-english-f69c48dd-a6fa-4485-9b44-8ee7a12152ff.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000197-4098-d3e3-a397-d19c868e0000&amp;dur_cat=3" type="audio/mpeg" length="11295665"/><guid isPermaLink="false">00000197-4098-d3e3-a397-d19c868e0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/your-guide-to-an-aussie-snow-mountain-trip/92p5wy5ml</link><itunes:subtitle>Australia may be known for its beaches, but its snowfields offer unforgettable winter experiences—whether you're skiing, tobogganing, throwing snowballs, or seeing snow for the very first time. In this episode, we’ll guide you through everything you need to know for a snow trip, from what to pack and where to go, to how to stay safe, warm, and ready for fun.</itunes:subtitle><itunes:summary>Australia may be known for its beaches, but its snowfields offer unforgettable winter experiences—whether you're skiing, tobogganing, throwing snowballs, or seeing snow for the very first time. In this episode, we’ll guide you through everything you need to know for a snow trip, from what to pack and where to go, to how to stay safe, warm, and ready for fun.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409104232_520120-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:11:46</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409104232_520120-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 10 Jun 2025 11:29:00 +1000</pubDate></item><item><title>How does media work in Australia?</title><description>A free, independent and diverse press is a fundamental pillar of democracy. Australia has two taxpayer-funded networks that serve the public interest (ABC and SBS), plus a variety of commercial and community media outlets. Although publicly funded media receives money from the government, it is unlike the state-sponsored outlets found overseas.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250603104148-english-australia-explained-media-030625.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000197-29c0-d3e3-a397-b9dc6fbb0000&amp;dur_cat=3" type="audio/mpeg" length="13457773"/><guid isPermaLink="false">00000197-29c0-d3e3-a397-b9dc6fbb0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-does-media-work-in-australia/mzcatvmpq</link><itunes:subtitle>A free, independent and diverse press is a fundamental pillar of democracy. Australia has two taxpayer-funded networks that serve the public interest (ABC and SBS), plus a variety of commercial and community media outlets. Although publicly funded media receives money from the government, it is unlike the state-sponsored outlets found overseas.</itunes:subtitle><itunes:summary>A free, independent and diverse press is a fundamental pillar of democracy. Australia has two taxpayer-funded networks that serve the public interest (ABC and SBS), plus a variety of commercial and community media outlets. Although publicly funded media receives money from the government, it is unlike the state-sponsored outlets found overseas.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409104935_979219-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:14:00</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409104935_979219-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 03 Jun 2025 10:41:00 +1000</pubDate></item><item><title>Would you consider nominating someone for an Order of Australia?</title><description>Do you know someone who makes an extraordinary impact in the community? It could be a person from any background or field of endeavour. You can help celebrate their achievements by nominating them for an Order of Australia. The more we recognise extraordinary members within our communities, the more Australia’s true diversity is reflected in the Australian honours list.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250527094850-english-769c75bf-d509-4349-ae2a-0986491c7fda.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000196-f5d6-d867-a3fe-fff7b05c0000&amp;dur_cat=3" type="audio/mpeg" length="10530737"/><guid isPermaLink="false">00000196-f5d6-d867-a3fe-fff7b05c0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/would-you-consider-nominating-someone-for-an-order-of-australia/yrz6t45wc</link><itunes:subtitle>Do you know someone who makes an extraordinary impact in the community? It could be a person from any background or field of endeavour. You can help celebrate their achievements by nominating them for an Order of Australia. The more we recognise extraordinary members within our communities, the more Australia’s true diversity is reflected in the Australian honours list.</itunes:subtitle><itunes:summary>Do you know someone who makes an extraordinary impact in the community? It could be a person from any background or field of endeavour. You can help celebrate their achievements by nominating them for an Order of Australia. The more we recognise extraordinary members within our communities, the more Australia’s true diversity is reflected in the Australian honours list.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409104554_155490-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:58</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409104554_155490-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 27 May 2025 09:48:00 +1000</pubDate></item><item><title>Who are the Stolen Generations?</title><description>Australia has a dark chapter of history that many are still learning about. Following European settlement, Aboriginal and Torres Strait Islander children were removed from their families and forced into non-Indigenous society. The trauma and abuse they experienced left deep scars, and the pain still echoes through the generations. But communities are creating positive change. Today these people are recognised as survivors of the Stolen Generations.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250520102333-english-259c0ac5-d22f-4de9-b8b9-862ee91c1b80.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000196-d217-dfbb-abf6-fa5f36fe0000&amp;dur_cat=3" type="audio/mpeg" length="10578353"/><guid isPermaLink="false">00000196-d217-dfbb-abf6-fa5f36fe0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/who-are-the-stolen-generations/hm468qnit</link><itunes:subtitle>Australia has a dark chapter of history that many are still learning about. Following European settlement, Aboriginal and Torres Strait Islander children were removed from their families and forced into non-Indigenous society. The trauma and abuse they experienced left deep scars, and the pain still echoes through the generations. But communities are creating positive change. Today these people are recognised as survivors of the Stolen Generations.</itunes:subtitle><itunes:summary>Australia has a dark chapter of history that many are still learning about. Following European settlement, Aboriginal and Torres Strait Islander children were removed from their families and forced into non-Indigenous society. The trauma and abuse they experienced left deep scars, and the pain still echoes through the generations. But communities are creating positive change. Today these people are recognised as survivors of the Stolen Generations.</itunes:summary><itunes:episodeType>FULL</itunes:episodeType><itunes:duration>00:11:01</itunes:duration><pubDate>Tue, 20 May 2025 10:13:00 +1000</pubDate></item><item><title>How to avoid romance scams in Australia</title><description>Last year alone, over 3,200 romance scams were reported by Australians, resulting in losses of more than 23 million dollars. Three experts explain how scammers operate, the red flags to watch for, and what to do if you’re the victim of a romance scam.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250513100334-english-6126fb4f-6368-4030-9ed6-d29079e141b5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000196-b283-db50-a396-bf9bed0a0000&amp;dur_cat=3" type="audio/mpeg" length="9888305"/><guid isPermaLink="false">00000196-b283-db50-a396-bf9bed0a0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-avoid-romance-scams-in-australia/98jgyfgyb</link><itunes:subtitle>Last year alone, over 3,200 romance scams were reported by Australians, resulting in losses of more than 23 million dollars. Three experts explain how scammers operate, the red flags to watch for, and what to do if you’re the victim of a romance scam.</itunes:subtitle><itunes:summary>Last year alone, over 3,200 romance scams were reported by Australians, resulting in losses of more than 23 million dollars. Three experts explain how scammers operate, the red flags to watch for, and what to do if you’re the victim of a romance scam.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409105426_923217-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:18</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409105426_923217-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 13 May 2025 09:58:00 +1000</pubDate></item><item><title>How to enjoy Australia’s wilderness areas responsibly</title><description>Australia’s beautiful landscape is home to a stunning array of native plants and wildlife, and if you’re heading out to explore, it’s important to be a careful and respectful visitor.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250506094319-english-ae00377f-f9e6-40e7-9dad-98983c57250b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000196-8516-deb7-a9f6-a53f6ec20000&amp;dur_cat=3" type="audio/mpeg" length="9610289"/><guid isPermaLink="false">00000196-8516-deb7-a9f6-a53f6ec20000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-enjoy-australias-wilderness-areas-responsibly/8o1jnbh4a</link><itunes:subtitle>Australia’s beautiful landscape is home to a stunning array of native plants and wildlife, and if you’re heading out to explore, it’s important to be a careful and respectful visitor.</itunes:subtitle><itunes:summary>Australia’s beautiful landscape is home to a stunning array of native plants and wildlife, and if you’re heading out to explore, it’s important to be a careful and respectful visitor.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409105151_294440-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:00</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409105151_294440-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 06 May 2025 09:36:00 +1000</pubDate></item><item><title>What to expect when taking your child to the emergency department</title><description>Visiting the emergency department with a sick or injured child can overwhelm parents due to long wait times and stress. Understanding what to expect can help. This episode explores when to go to children's hospital emergency departments in Australia and what to expect upon arrival.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250429100547-english-3dd83cdf-984c-4ef3-ab18-cfeb84c077f9.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000196-610b-d435-afde-73dba00f0000&amp;dur_cat=3" type="audio/mpeg" length="8972081"/><guid isPermaLink="false">00000196-610b-d435-afde-73dba00f0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-to-expect-when-taking-your-child-to-the-emergency-department/q9py5gpb4</link><itunes:subtitle>Visiting the emergency department with a sick or injured child can overwhelm parents due to long wait times and stress. Understanding what to expect can help. This episode explores when to go to children's hospital emergency departments in Australia and what to expect upon arrival.</itunes:subtitle><itunes:summary>Visiting the emergency department with a sick or injured child can overwhelm parents due to long wait times and stress. Understanding what to expect can help. This episode explores when to go to children's hospital emergency departments in Australia and what to expect upon arrival.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409105246_262978-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:20</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409105246_262978-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 29 Apr 2025 10:01:00 +1000</pubDate></item><item><title>What is Closing the Gap?</title><description>Australia has one of the highest life expectancies in the world. On average, Australians live to see their 83rd birthday. But for Aboriginal and Torres Strait Islander peoples, life expectancy is about eight years less. Closing the Gap is a national agreement designed to change that. By improving the health and wellbeing of First Nations, they can enjoy the same quality of life and opportunities as non-Indigenous Australians.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250422114429-english-australia-explained-closing-the-gap-220425.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000196-5593-d279-a7f6-df9756e10000&amp;dur_cat=2" type="audio/mpeg" length="5824297"/><guid isPermaLink="false">00000196-5593-d279-a7f6-df9756e10000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-closing-the-gap/qa7di8u3l</link><itunes:subtitle>Australia has one of the highest life expectancies in the world. On average, Australians live to see their 83rd birthday. But for Aboriginal and Torres Strait Islander peoples, life expectancy is about eight years less. Closing the Gap is a national agreement designed to change that. By improving the health and wellbeing of First Nations, they can enjoy the same quality of life and opportunities as non-Indigenous Australians.</itunes:subtitle><itunes:summary>Australia has one of the highest life expectancies in the world. On average, Australians live to see their 83rd birthday. But for Aboriginal and Torres Strait Islander peoples, life expectancy is about eight years less. Closing the Gap is a national agreement designed to change that. By improving the health and wellbeing of First Nations, they can enjoy the same quality of life and opportunities as non-Indigenous Australians.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260319101316_810013-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:06:04</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260319101316_810013-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 22 Apr 2025 11:35:00 +1000</pubDate></item><item><title>How to recover from floods and storms in Australia</title><description>Australia is experiencing more frequent and intense floods and storms. Once the winds calm and the water recedes, how do you return home safely? Experts speak on the essential steps to take after a disaster.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250415100454-english-9ec89a84-1160-4d75-8e33-b26569dc7e21.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000196-22a8-dab1-a39e-f6ea25000000&amp;dur_cat=3" type="audio/mpeg" length="9845681"/><guid isPermaLink="false">00000196-22a8-dab1-a39e-f6ea25000000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-recover-from-floods-and-storms-in-australia/0duuhrx9l</link><itunes:subtitle>Australia is experiencing more frequent and intense floods and storms. Once the winds calm and the water recedes, how do you return home safely? Experts speak on the essential steps to take after a disaster.</itunes:subtitle><itunes:summary>Australia is experiencing more frequent and intense floods and storms. Once the winds calm and the water recedes, how do you return home safely? Experts speak on the essential steps to take after a disaster.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409105526_532174-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:15</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409105526_532174-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 15 Apr 2025 09:47:00 +1000</pubDate></item><item><title>Beyond books: How libraries build and support communities in Australia</title><description>Australian public libraries are special places. Yes, they let you borrow books for free, but they also offer a wealth of programs and services, also free, and welcome everyone, from tiny babies to older citizens.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250408104344-english-18285034-e80e-48b0-96e4-0aeefaf3dbf5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000195-d589-d97b-a5bf-d799a3260000&amp;dur_cat=3" type="audio/mpeg" length="9885617"/><guid isPermaLink="false">00000195-d589-d97b-a5bf-d799a3260000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/beyond-books-how-libraries-build-and-support-communities-in-australia/vbod0yfyb</link><itunes:subtitle>Australian public libraries are special places. Yes, they let you borrow books for free, but they also offer a wealth of programs and services, also free, and welcome everyone, from tiny babies to older citizens.</itunes:subtitle><itunes:summary>Australian public libraries are special places. Yes, they let you borrow books for free, but they also offer a wealth of programs and services, also free, and welcome everyone, from tiny babies to older citizens.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409105637_806754-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:17</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409105637_806754-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 08 Apr 2025 10:40:00 +1000</pubDate></item><item><title>How to vote in the federal election</title><description>On election day the Australian Electoral Commission anticipates one million voters to pass through their voting centres every hour. Voting is compulsory for everyone on the electoral roll, so all Australians should familiarise themselves with the voting process before election day.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250401102341-english-a5056538-37f6-4ceb-9f45-f2c75af5cc28.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000195-dadc-d7fe-a995-dadf060c0000&amp;dur_cat=3" type="audio/mpeg" length="8566193"/><guid isPermaLink="false">00000195-dadc-d7fe-a995-dadf060c0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-vote-at-the-federal-election/dhyi4pcf9</link><itunes:subtitle>On election day the Australian Electoral Commission anticipates one million voters to pass through their voting centres every hour. Voting is compulsory for everyone on the electoral roll, so all Australians should familiarise themselves with the voting process before election day.</itunes:subtitle><itunes:summary>On election day the Australian Electoral Commission anticipates one million voters to pass through their voting centres every hour. Voting is compulsory for everyone on the electoral roll, so all Australians should familiarise themselves with the voting process before election day.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409105726_669479-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:55</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409105726_669479-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 01 Apr 2025 10:12:00 +1100</pubDate></item><item><title>How far can you legally go to protect yourself from robbery in Australia?</title><description>In Australia, robbery isn't just theft; it has specific legal definitions and consequences. This episode of Australia Explained podcast explores the types of crimes, including stealing. What does it mean legally? How can you protect yourself? And what support is available if it happens to you?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250325100704-english-australia-explained-robbery-250725.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000195-c331-dfa8-a9bf-d7b142ae0000&amp;dur_cat=3" type="audio/mpeg" length="10208945"/><guid isPermaLink="false">00000195-c331-dfa8-a9bf-d7b142ae0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-far-can-you-legally-go-to-protect-yourself-from-robbery-in-australia/u0qjwjbqw</link><itunes:subtitle>In Australia, robbery isn't just theft; it has specific legal definitions and consequences. This episode of Australia Explained podcast explores the types of crimes, including stealing. What does it mean legally? How can you protect yourself? And what support is available if it happens to you?</itunes:subtitle><itunes:summary>In Australia, robbery isn't just theft; it has specific legal definitions and consequences. This episode of Australia Explained podcast explores the types of crimes, including stealing. What does it mean legally? How can you protect yourself? And what support is available if it happens to you?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409105824_242771-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:38</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409105824_242771-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 25 Mar 2025 09:55:00 +1100</pubDate></item><item><title>How to choose the right tutor for your child</title><description>Tutoring is a booming industry in Australia, with over 80,000 tutors nationwide. Migrant families often spend big on tutoring, seeing education as the key to success. However, choosing the right tutor is essential to ensure a positive experience and real benefits for your child.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250318102732-english-47568395-aa61-4d7b-9c62-7fc6b08ccad1.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000195-8dd2-da0a-a5d7-cdd310760000&amp;dur_cat=3" type="audio/mpeg" length="9234353"/><guid isPermaLink="false">00000195-8dd2-da0a-a5d7-cdd310760000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-choose-the-right-tutor-for-your-child/9riv9jcb8</link><itunes:subtitle>Tutoring is a booming industry in Australia, with over 80,000 tutors nationwide. Migrant families often spend big on tutoring, seeing education as the key to success. However, choosing the right tutor is essential to ensure a positive experience and real benefits for your child.</itunes:subtitle><itunes:summary>Tutoring is a booming industry in Australia, with over 80,000 tutors nationwide. Migrant families often spend big on tutoring, seeing education as the key to success. However, choosing the right tutor is essential to ensure a positive experience and real benefits for your child.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409120938_957847-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:37</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409120938_957847-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 18 Mar 2025 10:04:00 +1100</pubDate></item><item><title>First Nations languages: A tapestry of culture and identity</title><description>Anyone new to Australia can appreciate how important it is to keep your mother tongue alive. Language is integral to your culture and Australia's Indigenous languages are no different, connecting people to land and ancestral knowledge. They reflect the diversity of Australia’s First Nations peoples. More than 100 First Nations languages are currently spoken across Australia. Some are spoken by only a handful of people, and most are in danger of being lost forever. But many are being revitalised. In today’s episode of Australia Explained we explore the diversity and reawakening of Australia’s First languages.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250311100716-english-f3d8ac85-0641-4a5a-a06c-e38f21783fe8.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000195-6e29-d366-adf7-fffb924e0000&amp;dur_cat=3" type="audio/mpeg" length="9121841"/><guid isPermaLink="false">00000195-6e29-d366-adf7-fffb924e0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/first-nations-languages-a-tapestry-of-culture-and-identity/c2nax4mwi</link><itunes:subtitle>Anyone new to Australia can appreciate how important it is to keep your mother tongue alive. Language is integral to your culture and Australia's Indigenous languages are no different, connecting people to land and ancestral knowledge. They reflect the diversity of Australia’s First Nations peoples. More than 100 First Nations languages are currently spoken across Australia. Some are spoken by only a handful of people, and most are in danger of being lost forever. But many are being revitalised. In today’s episode of Australia Explained we explore the diversity and reawakening of Australia’s First languages.</itunes:subtitle><itunes:summary>Anyone new to Australia can appreciate how important it is to keep your mother tongue alive. Language is integral to your culture and Australia's Indigenous languages are no different, connecting people to land and ancestral knowledge. They reflect the diversity of Australia’s First Nations peoples. More than 100 First Nations languages are currently spoken across Australia. Some are spoken by only a handful of people, and most are in danger of being lost forever. But many are being revitalised. In today’s episode of Australia Explained we explore the diversity and reawakening of Australia’s First languages.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:30</itunes:duration><pubDate>Tue, 11 Mar 2025 09:51:13 +1100</pubDate></item><item><title>Want to help shape Australia’s future? Here’s how to enrol to vote</title><description>With another federal election due this year, there are steps you will need to take before casting your vote for the first time. Plenty of resources are available to help you enrol to vote and have your say in shaping our nation.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250304092710-english-australia-explained-how-to-vote-040325.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000195-45a6-dd2c-a3d5-d5af84180000&amp;dur_cat=2" type="audio/mpeg" length="6642752"/><guid isPermaLink="false">00000195-45a6-dd2c-a3d5-d5af84180000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/want-to-help-shape-australias-future-heres-how-to-enrol-to-vote/0i5m3ke7h</link><itunes:subtitle>With another federal election due this year, there are steps you will need to take before casting your vote for the first time. Plenty of resources are available to help you enrol to vote and have your say in shaping our nation.</itunes:subtitle><itunes:summary>With another federal election due this year, there are steps you will need to take before casting your vote for the first time. Plenty of resources are available to help you enrol to vote and have your say in shaping our nation.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409121523_556061-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:06:55</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409121523_556061-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 04 Mar 2025 09:10:00 +1100</pubDate></item><item><title>How can government payments support you?</title><description>The Australian government has a social security system that provides a range of income support to those who are eligible . In fact, most people will receive a government payment at some stage in their lives. Strict rules determine who can receive these payments and how much they are paid. In this episode of Australia Explained we break down some of the most common government payments you may be entitled to.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250225095147-english-0b516800-509b-4fe5-b7e7-f86232ddc7ef.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000195-2165-daa2-a995-7765d7190000&amp;dur_cat=3" type="audio/mpeg" length="9977393"/><guid isPermaLink="false">00000195-2165-daa2-a995-7765d7190000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-can-government-payments-support-you/u2lmsc8wp</link><itunes:subtitle>The Australian government has a social security system that provides a range of income support to those who are eligible . In fact, most people will receive a government payment at some stage in their lives. Strict rules determine who can receive these payments and how much they are paid. In this episode of Australia Explained we break down some of the most common government payments you may be entitled to.</itunes:subtitle><itunes:summary>The Australian government has a social security system that provides a range of income support to those who are eligible . In fact, most people will receive a government payment at some stage in their lives. Strict rules determine who can receive these payments and how much they are paid. In this episode of Australia Explained we break down some of the most common government payments you may be entitled to.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409121618_152916-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:23</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409121618_152916-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 25 Feb 2025 09:37:00 +1100</pubDate></item><item><title>Finding affordable and inclusive after-school activities</title><description>After-school activities offer children and teenagers many benefits, but the costs can quickly add up. Fortunately, Australia has many affordable and inclusive options, you just need to know where to look.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250218100717-english-44968c1e-2387-4016-b757-4ad8e4d49e7e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000195-02e3-da4f-abbd-0bfb958f0000&amp;dur_cat=3" type="audio/mpeg" length="8573873"/><guid isPermaLink="false">00000195-02e3-da4f-abbd-0bfb958f0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/finding-affordable-and-inclusive-after-school-activities/b0f4sv0hy</link><itunes:subtitle>After-school activities offer children and teenagers many benefits, but the costs can quickly add up. Fortunately, Australia has many affordable and inclusive options, you just need to know where to look.</itunes:subtitle><itunes:summary>After-school activities offer children and teenagers many benefits, but the costs can quickly add up. Fortunately, Australia has many affordable and inclusive options, you just need to know where to look.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409121213_938795-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:55</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409121213_938795-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 18 Feb 2025 09:46:00 +1100</pubDate></item><item><title>Cultural burning: using fire to protect from fire and revive Country</title><description>Did you know that Indigenous Australians have been using fire to care for the land for tens of thousands of years? Evidence show that cultural burning practices not only help reduces the intensity and frequency of wildfires but also plays a vital role in maintaining healthy ecosystems. Experts share insights on the latest evidence behind this ancient practice.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250211101701-english-0dbc2e30-883a-48d7-bba9-9381e85a2467.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000194-de44-d757-afbf-fefcdb510000&amp;dur_cat=3" type="audio/mpeg" length="9899441"/><guid isPermaLink="false">00000194-de44-d757-afbf-fefcdb510000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/cultural-burning-using-fire-to-protect-from-fire-and-revive-country/65b5mldpw</link><itunes:subtitle>Did you know that Indigenous Australians have been using fire to care for the land for tens of thousands of years? Evidence show that cultural burning practices not only help reduces the intensity and frequency of wildfires but also plays a vital role in maintaining healthy ecosystems. Experts share insights on the latest evidence behind this ancient practice.</itunes:subtitle><itunes:summary>Did you know that Indigenous Australians have been using fire to care for the land for tens of thousands of years? Evidence show that cultural burning practices not only help reduces the intensity and frequency of wildfires but also plays a vital role in maintaining healthy ecosystems. Experts share insights on the latest evidence behind this ancient practice.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:18</itunes:duration><pubDate>Tue, 11 Feb 2025 10:10:45 +1100</pubDate></item><item><title>How to access parental leave pay in Australia</title><description>In Australia, some parents can receive parental leave payments from the government and their employers. But not everybody is eligible. This article breaks down what’s available, who can claim, and how to access these benefits.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250204100710-english-e19d031b-80dd-411e-a8cd-2b00880cfa51.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000194-b9f9-d757-afbf-bdfdac360000&amp;dur_cat=3" type="audio/mpeg" length="9997361"/><guid isPermaLink="false">00000194-b9f9-d757-afbf-bdfdac360000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-access-parental-leave-pay-in-australia/jpescs4gv</link><itunes:subtitle>In Australia, some parents can receive parental leave payments from the government and their employers. But not everybody is eligible. This article breaks down what’s available, who can claim, and how to access these benefits.</itunes:subtitle><itunes:summary>In Australia, some parents can receive parental leave payments from the government and their employers. But not everybody is eligible. This article breaks down what’s available, who can claim, and how to access these benefits.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409121815_281305-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:24</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409121815_281305-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 04 Feb 2025 09:53:00 +1100</pubDate></item><item><title>Are you breaching copyright when using social media?</title><description>Have you ever shared someone else’s video or music on social media without their permission? Chances are you were infringing their copyright. Understanding how copyright is applied will help you avoid awkward situations and potentially serious consequences.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250128092818-english-dd925401-c283-4ddb-a34e-78b493825db4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000194-8bfc-d62a-a5dd-9bfec0650000&amp;dur_cat=3" type="audio/mpeg" length="9290033"/><guid isPermaLink="false">00000194-8bfc-d62a-a5dd-9bfec0650000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/are-you-breaching-copyright-when-using-social-media/lsdkdhu4k</link><itunes:subtitle>Have you ever shared someone else’s video or music on social media without their permission? Chances are you were infringing their copyright. Understanding how copyright is applied will help you avoid awkward situations and potentially serious consequences.</itunes:subtitle><itunes:summary>Have you ever shared someone else’s video or music on social media without their permission? Chances are you were infringing their copyright. Understanding how copyright is applied will help you avoid awkward situations and potentially serious consequences.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409121729_497559-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:40</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409121729_497559-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 28 Jan 2025 09:16:00 +1100</pubDate></item><item><title>Important tips for cycling in Australia</title><description>Riding a bicycle is a common and affordable form of transport in Australia, with people cycling for sport, recreation and to commute. Cycling also comes with some rules to keep all road users safe.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250121102729-english-4a5f5ef7-b48d-4b1d-b676-b0cb387beef6.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000193-bd52-df36-a7bf-bdfa0de00003&amp;dur_cat=3" type="audio/mpeg" length="8917553"/><guid isPermaLink="false">00000193-bd52-df36-a7bf-bdfa0de00003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/cycling-in-australia/v4nmf4kym</link><itunes:subtitle>Riding a bicycle is a common and affordable form of transport in Australia, with people cycling for sport, recreation and to commute. Cycling also comes with some rules to keep all road users safe.</itunes:subtitle><itunes:summary>Riding a bicycle is a common and affordable form of transport in Australia, with people cycling for sport, recreation and to commute. Cycling also comes with some rules to keep all road users safe.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409122521_384623-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:17</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409122521_384623-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 21 Jan 2025 10:07:00 +1100</pubDate></item><item><title>What does January 26 mean to Indigenous Australians?</title><description>In Australia, January 26 is the national day, but the date is contentious. Many migrants who are new to Australia want to celebrate their new home, but it’s important to understand the full story behind the day.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20250114092752-english-38b86db4-c353-44da-948d-9c51a71b0488.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000193-d189-d20b-affb-d9cd6c170003&amp;dur_cat=3" type="audio/mpeg" length="8475953"/><guid isPermaLink="false">00000193-d189-d20b-affb-d9cd6c170003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-does-january-26-mean-to-indigenous-australians/3yqegzbws</link><itunes:subtitle>In Australia, January 26 is the national day, but the date is contentious. Many migrants who are new to Australia want to celebrate their new home, but it’s important to understand the full story behind the day.</itunes:subtitle><itunes:summary>In Australia, January 26 is the national day, but the date is contentious. Many migrants who are new to Australia want to celebrate their new home, but it’s important to understand the full story behind the day.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:49</itunes:duration><pubDate>Tue, 14 Jan 2025 09:12:45 +1100</pubDate></item><item><title>Skin cancer in Australia: What are the risks and how can you protect yourself?</title><description>Did you know Australia has one of the highest rates of skin cancer in the world? We’re also exposed to some of the highest levels of skin-damaging ultraviolet radiation. We can all reduce the incidence of skin cancer by understanding the risks and staying safe under the harsh Australian sun.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241220140757-english-50811c9d-093a-455d-89d3-fd66bbba680c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000193-4bf1-d118-a7bb-7bf3bcb50003&amp;dur_cat=3" type="audio/mpeg" length="8619185"/><guid isPermaLink="false">00000193-4bf1-d118-a7bb-7bf3bcb50003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/skin-cancer-in-australia/48u8nso25</link><itunes:subtitle>Did you know Australia has one of the highest rates of skin cancer in the world? We’re also exposed to some of the highest levels of skin-damaging ultraviolet radiation. We can all reduce the incidence of skin cancer by understanding the risks and staying safe under the harsh Australian sun.</itunes:subtitle><itunes:summary>Did you know Australia has one of the highest rates of skin cancer in the world? We’re also exposed to some of the highest levels of skin-damaging ultraviolet radiation. We can all reduce the incidence of skin cancer by understanding the risks and staying safe under the harsh Australian sun.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409122105_376374-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:58</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409122105_376374-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Fri, 20 Dec 2024 13:47:00 +1100</pubDate></item><item><title>Are you in need of crisis accommodation?</title><description>If you are homeless or at risk of becoming homeless it can be difficult knowing who to ask for a safe place to go. You don’t have to feel isolated, and there is no shame in asking for help. There are services that can point you to crisis accommodation and support, wherever you are.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241217112738-english-39ff7da7-35cc-4419-bd0e-5eb3253c6aab.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000193-b8c6-df36-a7bf-bdfe417a0003&amp;dur_cat=3" type="audio/mpeg" length="9744689"/><guid isPermaLink="false">00000193-b8c6-df36-a7bf-bdfe417a0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/are-you-in-need-of-crisis-accommodation/i3sd3xrdj</link><itunes:subtitle>If you are homeless or at risk of becoming homeless it can be difficult knowing who to ask for a safe place to go. You don’t have to feel isolated, and there is no shame in asking for help. There are services that can point you to crisis accommodation and support, wherever you are.</itunes:subtitle><itunes:summary>If you are homeless or at risk of becoming homeless it can be difficult knowing who to ask for a safe place to go. You don’t have to feel isolated, and there is no shame in asking for help. There are services that can point you to crisis accommodation and support, wherever you are.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409122211_822392-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:09</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409122211_822392-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 17 Dec 2024 11:05:00 +1100</pubDate></item><item><title>Cricket explained: an easy guide so you can enjoy the cricket season in Australia</title><description>Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we’ll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241210090850-english-647d1169-0da5-470d-8f14-c9adcc221dcb.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000193-9504-da0a-a5b3-ffbea69a0003&amp;dur_cat=3" type="audio/mpeg" length="9250176"/><guid isPermaLink="false">00000193-9504-da0a-a5b3-ffbea69a0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/cricket-explained-an-easy-guide/6w5w3knvb</link><itunes:subtitle>Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we’ll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia.</itunes:subtitle><itunes:summary>Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we’ll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409111233_946629-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:38</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409111233_946629-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 10 Dec 2024 08:56:00 +1100</pubDate></item><item><title>Understanding Indigenous knowledge of weather and seasons</title><description>You’re probably familiar with the four seasons—Summer, Autumn, Winter, and Spring—but did you know that First Nations people have long recognised many more? Depending on the location, some Indigenous groups observe up to six distinct seasons each year.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241203094815-english-1827da65-4a79-4f17-8b1e-bfe8ac524cc4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000193-7566-d9c0-a3bf-f567bdae0003&amp;dur_cat=3" type="audio/mpeg" length="9864881"/><guid isPermaLink="false">00000193-7566-d9c0-a3bf-f567bdae0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/understanding-indigenous-knowledge-of-weather-and-seasons/c2nvtnw0j</link><itunes:subtitle>You’re probably familiar with the four seasons—Summer, Autumn, Winter, and Spring—but did you know that First Nations people have long recognised many more? Depending on the location, some Indigenous groups observe up to six distinct seasons each year.</itunes:subtitle><itunes:summary>You’re probably familiar with the four seasons—Summer, Autumn, Winter, and Spring—but did you know that First Nations people have long recognised many more? Depending on the location, some Indigenous groups observe up to six distinct seasons each year.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:16</itunes:duration><pubDate>Tue, 03 Dec 2024 09:38:13 +1100</pubDate></item><item><title>Understanding sexual consent: Why it matters for everyone</title><description>Understanding sexual consent doesn’t have to be overwhelming—it’s a set of skills, like empathy and communication, that anyone can learn. By having open conversations, we can build a shared understanding that fosters healthy, respectful relationships for everyone.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241128094736-english-211fc40b-cae4-4ce9-b527-9a7ae57d2939.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000193-0a2e-d8ee-a9df-1b2fe1770003&amp;dur_cat=3" type="audio/mpeg" length="9673649"/><guid isPermaLink="false">00000193-0a2e-d8ee-a9df-1b2fe1770003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/understanding-sexual-consent/nzt6dc2em</link><itunes:subtitle>Understanding sexual consent doesn’t have to be overwhelming—it’s a set of skills, like empathy and communication, that anyone can learn. By having open conversations, we can build a shared understanding that fosters healthy, respectful relationships for everyone.</itunes:subtitle><itunes:summary>Understanding sexual consent doesn’t have to be overwhelming—it’s a set of skills, like empathy and communication, that anyone can learn. By having open conversations, we can build a shared understanding that fosters healthy, respectful relationships for everyone.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409111849_299805-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:04</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409111849_299805-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Thu, 28 Nov 2024 09:18:00 +1100</pubDate></item><item><title>Understanding how pharmacies operate in Australia</title><description>In Australia pharmacists dispense prescription medications and provide healthcare advice, educating the community on the use of medicines and disease prevention.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241126104747-english-f4882266-d74f-4db3-9ef0-4b7f7eb6f040.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000193-2dbd-d9d3-a1bb-bffdb0900003&amp;dur_cat=3" type="audio/mpeg" length="10833329"/><guid isPermaLink="false">00000193-2dbd-d9d3-a1bb-bffdb0900003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-pharmacies-operate-in-australia/x84zpcnwl</link><itunes:subtitle>In Australia pharmacists dispense prescription medications and provide healthcare advice, educating the community on the use of medicines and disease prevention.</itunes:subtitle><itunes:summary>In Australia pharmacists dispense prescription medications and provide healthcare advice, educating the community on the use of medicines and disease prevention.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409111929_930935-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:11:17</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409111929_930935-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 26 Nov 2024 10:16:00 +1100</pubDate></item><item><title>Has your sleep been affected since migrating to Australia? You’re not alone</title><description>Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241119100740-english-05f5d733-ef06-4057-8274-c86752ef4422.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000193-1d62-d9d3-a1bb-9f7a8e440003&amp;dur_cat=3" type="audio/mpeg" length="9091121"/><guid isPermaLink="false">00000193-1d62-d9d3-a1bb-9f7a8e440003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/has-your-sleep-been-affected-since-migrating/t68stb0lv</link><itunes:subtitle>Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one.</itunes:subtitle><itunes:summary>Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:28</itunes:duration><pubDate>Tue, 19 Nov 2024 09:45:08 +1100</pubDate></item><item><title>Finding a bank account that works hard for you</title><description>If you have a job, receive government benefits or want to pay your bills easily you’ll need a bank account. You may even need more than one. To join the 20 million customers who hold Australian bank accounts, take some time to find one that best suits your needs.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241112094759-english-2ce9c5e3-5842-4b32-9904-5b08515c637f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000192-c126-d30f-a1bb-cb3ed7b20000&amp;dur_cat=3" type="audio/mpeg" length="8208305"/><guid isPermaLink="false">00000192-c126-d30f-a1bb-cb3ed7b20000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/finding-a-bank-account/qtryn3ezb</link><itunes:subtitle>If you have a job, receive government benefits or want to pay your bills easily you’ll need a bank account. You may even need more than one. To join the 20 million customers who hold Australian bank accounts, take some time to find one that best suits your needs.</itunes:subtitle><itunes:summary>If you have a job, receive government benefits or want to pay your bills easily you’ll need a bank account. You may even need more than one. To join the 20 million customers who hold Australian bank accounts, take some time to find one that best suits your needs.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:33</itunes:duration><pubDate>Tue, 12 Nov 2024 09:28:54 +1100</pubDate></item><item><title>Country-led design in Australian cities: what is it and why does it matter?</title><description>Country is the term at the heart of Australian Indigenous heritage and continuing practices. The environments we are part of, carry history spanning tens of thousands of years of First Nations presence, culture, language, and connection to all living beings. So, how should architects, government bodies and creative practitioners interact with Indigenous knowledge when designing our urban surroundings?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241105104818-english-0f7cc35b-d587-44d9-8e1f-a73bf7aad204.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000192-e089-de29-a5ba-f08b48130003&amp;dur_cat=3" type="audio/mpeg" length="9555377"/><guid isPermaLink="false">00000192-e089-de29-a5ba-f08b48130003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/country-led-design-in-australian-cities/aafjtakgr</link><itunes:subtitle>Country is the term at the heart of Australian Indigenous heritage and continuing practices. The environments we are part of, carry history spanning tens of thousands of years of First Nations presence, culture, language, and connection to all living beings. So, how should architects, government bodies and creative practitioners interact with Indigenous knowledge when designing our urban surroundings?</itunes:subtitle><itunes:summary>Country is the term at the heart of Australian Indigenous heritage and continuing practices. The environments we are part of, carry history spanning tens of thousands of years of First Nations presence, culture, language, and connection to all living beings. So, how should architects, government bodies and creative practitioners interact with Indigenous knowledge when designing our urban surroundings?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:57</itunes:duration><pubDate>Tue, 05 Nov 2024 10:23:41 +1100</pubDate></item><item><title>What happens when you are summoned for Jury Duty?</title><description>Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241029111202-english-e9542036-8c4f-4c6d-a3b3-a58de99e7535.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000192-9353-d663-abb6-9b530c340003&amp;dur_cat=3" type="audio/mpeg" length="8994353"/><guid isPermaLink="false">00000192-9353-d663-abb6-9b530c340003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-happens-when-you-are-summoned-for-jury-duty/wsq06nbni</link><itunes:subtitle>Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury?</itunes:subtitle><itunes:summary>Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? And what is the role of a jury?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409111613_519362-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:22</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409111613_519362-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 29 Oct 2024 10:49:00 +1100</pubDate></item><item><title>How can we stop domestic violence at the start?</title><description>How can we help raise children to be respectful partners when social media has such a strong influence? Learn how to talk to young people and encourage open conversations to ensure that we end gender-based violence.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241028094807-english-bae35c1b-4a5c-4fc9-ba5a-159f142824d9.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000192-6a9e-d14f-a5fb-effe57660000&amp;dur_cat=3" type="audio/mpeg" length="13150385"/><guid isPermaLink="false">00000192-6a9e-d14f-a5fb-effe57660000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-can-we-stop-domestic-violence-at-the-start/wu9fu49v4</link><itunes:subtitle>How can we help raise children to be respectful partners when social media has such a strong influence? Learn how to talk to young people and encourage open conversations to ensure that we end gender-based violence.</itunes:subtitle><itunes:summary>How can we help raise children to be respectful partners when social media has such a strong influence? Learn how to talk to young people and encourage open conversations to ensure that we end gender-based violence.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409112319_857046-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:13:41</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409112319_857046-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Mon, 28 Oct 2024 09:30:00 +1100</pubDate></item><item><title>How to build your own house in Australia</title><description>Building a house in Australia is a dream for many, but what are the essential steps to achieving it? While buying an existing home may seem straightforward, the process of purchasing land and constructing your own house requires careful planning and consideration. Here's how you can navigate building your own home in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241022105136-english-db327db9-0578-4c82-b188-f2a81c018fee.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000192-73bb-d663-abb6-fbbbc6d70000&amp;dur_cat=3" type="audio/mpeg" length="8144177"/><guid isPermaLink="false">00000192-73bb-d663-abb6-fbbbc6d70000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-build-your-own-home/jfeq9pfdq</link><itunes:subtitle>Building a house in Australia is a dream for many, but what are the essential steps to achieving it? While buying an existing home may seem straightforward, the process of purchasing land and constructing your own house requires careful planning and consideration. Here's how you can navigate building your own home in Australia.</itunes:subtitle><itunes:summary>Building a house in Australia is a dream for many, but what are the essential steps to achieving it? While buying an existing home may seem straightforward, the process of purchasing land and constructing your own house requires careful planning and consideration. Here's how you can navigate building your own home in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409112347_518536-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:28</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409112347_518536-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 22 Oct 2024 10:11:00 +1100</pubDate></item><item><title>Understanding vaccination rules for children in Australia</title><description>Did you know that one in five children is at risk of dying from a disease that is now preventable through vaccination? Australia’s vaccination program helps to prevent severe outcomes from many childhood infections. To access family support payments—and in some states, childcare services—your child must be fully immunised according to the national schedule.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241015095530-english-846ddb78-dddc-4b61-939e-a546db1379a7.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000192-4c2f-dffb-a9f7-6fbf08850003&amp;dur_cat=3" type="audio/mpeg" length="9708672"/><guid isPermaLink="false">00000192-4c2f-dffb-a9f7-6fbf08850003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/vaccination-rules-for-children-in-australia/xq9l123u8</link><itunes:subtitle>Did you know that one in five children is at risk of dying from a disease that is now preventable through vaccination? Australia’s vaccination program helps to prevent severe outcomes from many childhood infections. To access family support payments—and in some states, childcare services—your child must be fully immunised according to the national schedule.</itunes:subtitle><itunes:summary>Did you know that one in five children is at risk of dying from a disease that is now preventable through vaccination? Australia’s vaccination program helps to prevent severe outcomes from many childhood infections. To access family support payments—and in some states, childcare services—your child must be fully immunised according to the national schedule.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409111938_973682-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:06</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409111938_973682-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 15 Oct 2024 09:46:00 +1100</pubDate></item><item><title>The impacts of First Nations tourism</title><description>Are you seeking a truly impactful Australian travel experience? Whether you’re seeking wilderness, food, art or luxury, there are plenty of First Nations tourism adventure that you can explore, led by someone with 65,000 years of connection to this land. Not only will you deepen your experience, but you’ll help drive cultural and economic opportunities for First Nations communities.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241008105909-english-59d5b401-4ab6-4198-9c96-f68739527fb1.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000192-5449-d441-a9bb-fcfde6a90000&amp;dur_cat=3" type="audio/mpeg" length="8314673"/><guid isPermaLink="false">00000192-5449-d441-a9bb-fcfde6a90000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-impacts-of-first-nations-tourism/oge42h8qh</link><itunes:subtitle>Are you seeking a truly impactful Australian travel experience? Whether you’re seeking wilderness, food, art or luxury, there are plenty of First Nations tourism adventure that you can explore, led by someone with 65,000 years of connection to this land. Not only will you deepen your experience, but you’ll help drive cultural and economic opportunities for First Nations communities.</itunes:subtitle><itunes:summary>Are you seeking a truly impactful Australian travel experience? Whether you’re seeking wilderness, food, art or luxury, there are plenty of First Nations tourism adventure that you can explore, led by someone with 65,000 years of connection to this land. Not only will you deepen your experience, but you’ll help drive cultural and economic opportunities for First Nations communities.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:duration>00:08:39</itunes:duration><pubDate>Tue, 08 Oct 2024 10:22:00 +1100</pubDate></item><item><title>First homebuyer’s guide: Getting a home loan in Australia</title><description>For first-time borrowers, the home loan application process can feel overwhelming. Learn the basics around interest rates, the application process and government support you may be eligible for in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20241001113142-english-14590c9b-940f-48cb-a414-5ec04147c63d.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000192-27c5-d8a9-a7f6-bfedb80d0000&amp;dur_cat=3" type="audio/mpeg" length="9369137"/><guid isPermaLink="false">00000192-27c5-d8a9-a7f6-bfedb80d0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/first-homebuyers-guide-getting-a-home-loan-in-australia/mhv9pqvp9</link><itunes:subtitle>For first-time borrowers, the home loan application process can feel overwhelming. Learn the basics around interest rates, the application process and government support you may be eligible for in Australia.</itunes:subtitle><itunes:summary>For first-time borrowers, the home loan application process can feel overwhelming. Learn the basics around interest rates, the application process and government support you may be eligible for in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409112325_741469-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:45</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409112325_741469-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 01 Oct 2024 10:14:00 +1000</pubDate></item><item><title>Thinking of installing solar panels? Here's what you need to know</title><description>Australia's warm climate offers an abundant supply of solar energy year-round, making solar power an increasingly significant contributor to the nation's electricity supply. Learn what the requirements are for installing solar power systems in your home.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240924100625-english-1de7d59b-258d-46ac-aee3-59905031e08c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000192-0831-d8a9-a7f6-bdf95bae0000&amp;dur_cat=2" type="audio/mpeg" length="7620864"/><guid isPermaLink="false">00000192-0831-d8a9-a7f6-bdf95bae0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/thinking-of-installing-solar-panels-heres-what-you-need-to-know/owz7l6x0x</link><itunes:subtitle>Australia's warm climate offers an abundant supply of solar energy year-round, making solar power an increasingly significant contributor to the nation's electricity supply. Learn what the requirements are for installing solar power systems in your home.</itunes:subtitle><itunes:summary>Australia's warm climate offers an abundant supply of solar energy year-round, making solar power an increasingly significant contributor to the nation's electricity supply. Learn what the requirements are for installing solar power systems in your home.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409112414_340931-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:07:56</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409112414_340931-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 24 Sep 2024 09:57:00 +1000</pubDate></item><item><title>Understanding shared housing in Australia</title><description>Shared housing is becoming increasingly popular in Australia, as more people look to reduce rental costs. So, what key factors should you consider when searching for shared accommodation, and how can you avoid potential scams?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240917110440-english-australia-explained-shared-housing-17092024.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000191-e9af-d841-a9ff-e9ff18f60000&amp;dur_cat=2" type="audio/mpeg" length="6912864"/><guid isPermaLink="false">00000191-e9af-d841-a9ff-e9ff18f60000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/understanding-shared-housing-in-australia/83fi5j9wp</link><itunes:subtitle>Shared housing is becoming increasingly popular in Australia, as more people look to reduce rental costs. So, what key factors should you consider when searching for shared accommodation, and how can you avoid potential scams?</itunes:subtitle><itunes:summary>Shared housing is becoming increasingly popular in Australia, as more people look to reduce rental costs. So, what key factors should you consider when searching for shared accommodation, and how can you avoid potential scams?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409112526_412563-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:07:48</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409112526_412563-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 17 Sep 2024 10:46:00 +1000</pubDate></item><item><title>Indigenous astronomy: How the sky informs cultural practices</title><description>Astronomical knowledge of celestial objects influences and informs the life and law of First Nations people.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240910102916-english-6f4ac45f-bace-4f98-953f-96bdb67f2721.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000191-b14f-d841-a9ff-b1ffff5c0003&amp;dur_cat=3" type="audio/mpeg" length="10089137"/><guid isPermaLink="false">00000191-b14f-d841-a9ff-b1ffff5c0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/indigenous-astronomy-how-the-sky-informs-cultural-practices/37dbw0kwt</link><itunes:subtitle>Astronomical knowledge of celestial objects influences and informs the life and law of First Nations people.</itunes:subtitle><itunes:summary>Astronomical knowledge of celestial objects influences and informs the life and law of First Nations people.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:31</itunes:duration><pubDate>Tue, 10 Sep 2024 10:07:08 +1000</pubDate></item><item><title>Why is dental health care expensive in Australia?</title><description>Understanding how dental care works in Australia can be crucial for maintaining your health and well-being. Learn how to access dental services, the costs involved, and some essential dental health tips to keep you and your family smile bright.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240903120920-english-bcb53917-e87d-4811-a215-0084d799bce5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000191-a1ef-dfe2-a1d3-bbef594a0003&amp;dur_cat=3" type="audio/mpeg" length="10640561"/><guid isPermaLink="false">00000191-a1ef-dfe2-a1d3-bbef594a0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/why-is-dental-health-care-so-expensive-in-australia/mntyrxps8</link><itunes:subtitle>Understanding how dental care works in Australia can be crucial for maintaining your health and well-being. Learn how to access dental services, the costs involved, and some essential dental health tips to keep you and your family smile bright.</itunes:subtitle><itunes:summary>Understanding how dental care works in Australia can be crucial for maintaining your health and well-being. Learn how to access dental services, the costs involved, and some essential dental health tips to keep you and your family smile bright.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409113146_706044-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:11:05</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409113146_706044-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 03 Sep 2024 10:43:00 +1000</pubDate></item><item><title>What are the unwritten rules in the Australian workplace?</title><description>In Australia, workplace codes of conduct differ from company to company, but some standard unwritten rules are generally followed in most businesses and industries. There are also a few unspoken rules in the Australian workplace that can evolve into a set of social norms. Here is how to navigate and familiarise yourself with these unwritten rules when starting a new job.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240827153810-english-bc22f78c-68ce-41ac-9fe6-b58c6cc0987e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000191-6d8f-d414-a7bd-fddf6c410000&amp;dur_cat=3" type="audio/mpeg" length="9792305"/><guid isPermaLink="false">00000191-6d8f-d414-a7bd-fddf6c410000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-are-the-unwritten-rules-in-the-australia-workplace/9zw54b0xp</link><itunes:subtitle>In Australia, workplace codes of conduct differ from company to company, but some standard unwritten rules are generally followed in most businesses and industries. There are also a few unspoken rules in the Australian workplace that can evolve into a set of social norms. Here is how to navigate and familiarise yourself with these unwritten rules when starting a new job.</itunes:subtitle><itunes:summary>In Australia, workplace codes of conduct differ from company to company, but some standard unwritten rules are generally followed in most businesses and industries. There are also a few unspoken rules in the Australian workplace that can evolve into a set of social norms. Here is how to navigate and familiarise yourself with these unwritten rules when starting a new job.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409112714_352433-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:12</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409112714_352433-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 27 Aug 2024 10:44:00 +1000</pubDate></item><item><title>How to protect your home from Australia’s common pests</title><description>Cold weather does not mean a pest-free home. Some pests, like termites, remain active all-year round and winter is peak season for mice and rats preferring your house instead of outdoors. Bed bugs and cockroaches are also on the list of invaders to look out for. Infestations have wide-ranging consequences, including hygiene risks and even home devaluation. Learn how to prevent, identify, and deal with them.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240820100434-english-5c8bd46c-b857-4cb0-a0d4-ca1495d5b81d.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000191-68aa-d897-adb3-f8af1faf0003&amp;dur_cat=3" type="audio/mpeg" length="9337649"/><guid isPermaLink="false">00000191-68aa-d897-adb3-f8af1faf0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-protect-your-home-from-australias-common-pests/car4qmhj7</link><itunes:subtitle>Cold weather does not mean a pest-free home. Some pests, like termites, remain active all-year round and winter is peak season for mice and rats preferring your house instead of outdoors. Bed bugs and cockroaches are also on the list of invaders to look out for. Infestations have wide-ranging consequences, including hygiene risks and even home devaluation. Learn how to prevent, identify, and deal with them.</itunes:subtitle><itunes:summary>Cold weather does not mean a pest-free home. Some pests, like termites, remain active all-year round and winter is peak season for mice and rats preferring your house instead of outdoors. Bed bugs and cockroaches are also on the list of invaders to look out for. Infestations have wide-ranging consequences, including hygiene risks and even home devaluation. Learn how to prevent, identify, and deal with them.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409112956_355014-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:44</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409112956_355014-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 20 Aug 2024 10:00:00 +1000</pubDate></item><item><title>Embracing the wisdom of traditional Indigenous medicine</title><description>Understanding and respecting Indigenous knowledge of medicine may be the key to providing more holistic and culturally sensitive care in today's healthcare setting.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240813094436-english-830494e1-f0cd-4290-b063-dbee15ad213c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000191-35b7-dfa2-afb3-75bf06820003&amp;dur_cat=3" type="audio/mpeg" length="9895985"/><guid isPermaLink="false">00000191-35b7-dfa2-afb3-75bf06820003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/embracing-the-wisdom-of-traditional-indigenous-medicine/3tq0nbeap</link><itunes:subtitle>Understanding and respecting Indigenous knowledge of medicine may be the key to providing more holistic and culturally sensitive care in today's healthcare setting.</itunes:subtitle><itunes:summary>Understanding and respecting Indigenous knowledge of medicine may be the key to providing more holistic and culturally sensitive care in today's healthcare setting.</itunes:summary><itunes:episodeType>FULL</itunes:episodeType><itunes:duration>00:10:18</itunes:duration><pubDate>Tue, 13 Aug 2024 09:33:00 +1000</pubDate></item><item><title>Is your child being bullied at school or online? Key steps you need to take</title><description>Experts say that dealing with bullying behaviours is never easy but always necessary, as the harm caused can impact children for years. To provide up-to-date advice on supporting a child experiencing bullying at school or online, we consult specialists in education, psychology, and cyberbullying response.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240806080702-english-d651f4ff-f810-4149-8b93-3b88bf786552.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000191-06f4-d89f-a19b-cffd7e630000&amp;dur_cat=3" type="audio/mpeg" length="9511985"/><guid isPermaLink="false">00000191-06f4-d89f-a19b-cffd7e630000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/is-your-child-being-bullied-at-school-or-online-key-steps-you-need-to-take/x6f3o5ygf</link><itunes:subtitle>Experts say that dealing with bullying behaviours is never easy but always necessary, as the harm caused can impact children for years. To provide up-to-date advice on supporting a child experiencing bullying at school or online, we consult specialists in education, psychology, and cyberbullying response.</itunes:subtitle><itunes:summary>Experts say that dealing with bullying behaviours is never easy but always necessary, as the harm caused can impact children for years. To provide up-to-date advice on supporting a child experiencing bullying at school or online, we consult specialists in education, psychology, and cyberbullying response.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409113100_818866-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:54</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409113100_818866-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 06 Aug 2024 08:00:00 +1000</pubDate></item><item><title>Good reasons to observe the pedestrian road rules</title><description>Every day, pedestrians across Australia break the law without knowing it. This can result penalties and occasionally accidents. Stay safe and avoid an unexpected fine by familiarising yourself with some of Australia’s common pedestrian laws.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240730094425-english-57f9d533-f13e-410a-b154-f74d1089bba8.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000190-0aaf-d4ab-a590-cfaf016f0000&amp;dur_cat=3" type="audio/mpeg" length="8920241"/><guid isPermaLink="false">00000190-0aaf-d4ab-a590-cfaf016f0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/good-reasons-to-observe-the-pedestrian-road-rules/1rluy62p1</link><itunes:subtitle>Every day, pedestrians across Australia break the law without knowing it. This can result penalties and occasionally accidents. Stay safe and avoid an unexpected fine by familiarising yourself with some of Australia’s common pedestrian laws.</itunes:subtitle><itunes:summary>Every day, pedestrians across Australia break the law without knowing it. This can result penalties and occasionally accidents. Stay safe and avoid an unexpected fine by familiarising yourself with some of Australia’s common pedestrian laws.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409113116_422590-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:17</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409113116_422590-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 30 Jul 2024 09:38:00 +1000</pubDate></item><item><title>Understanding Australia’s legal system: laws, courts and accessing legal assistance</title><description>Are you familiar with Australia’s legal system? As a federation of six states and two territories, Australia has laws that apply nationally, as well as laws specific to each jurisdiction. Additionally, there are parallel structures of federal and state courts. Learn the basics of how the legal system works, from understanding Australian laws to accessing legal assistance.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240723104549-english-3fd72c96-622e-4459-b217-e8148974d6c8.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000190-c417-d3f4-a7fc-de1f85c70000&amp;dur_cat=3" type="audio/mpeg" length="9585329"/><guid isPermaLink="false">00000190-c417-d3f4-a7fc-de1f85c70000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/understanding-australias-legal-system-laws-courts-and-accessing-legal-assistance/qzgurrsoz</link><itunes:subtitle>Are you familiar with Australia’s legal system? As a federation of six states and two territories, Australia has laws that apply nationally, as well as laws specific to each jurisdiction. Additionally, there are parallel structures of federal and state courts. Learn the basics of how the legal system works, from understanding Australian laws to accessing legal assistance.</itunes:subtitle><itunes:summary>Are you familiar with Australia’s legal system? As a federation of six states and two territories, Australia has laws that apply nationally, as well as laws specific to each jurisdiction. Additionally, there are parallel structures of federal and state courts. Learn the basics of how the legal system works, from understanding Australian laws to accessing legal assistance.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409113142_713445-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:59</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409113142_713445-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 23 Jul 2024 10:30:00 +1000</pubDate></item><item><title>Vaping: prevalence, risks, and helping your teenager quit</title><description>Major regulatory changes in 2024 have brought about restricted access to vaping products in Australia. The crackdown on what is dubbed a “major public health issue” could lead to an increased number of teens seeking support to overcome the nicotine addiction, experts think. Learn about the health risks and ways to help young people in their quitting journey.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240716110505-english-9c770a90-fc26-4115-b4eb-4b156106aa99.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000190-956f-df13-abb4-dd6f46500000&amp;dur_cat=3" type="audio/mpeg" length="8954801"/><guid isPermaLink="false">00000190-956f-df13-abb4-dd6f46500000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/vaping-prevalence-risks-and-helping-your-teenager-quit/lqnqhh5cr</link><itunes:subtitle>Major regulatory changes in 2024 have brought about restricted access to vaping products in Australia. The crackdown on what is dubbed a “major public health issue” could lead to an increased number of teens seeking support to overcome the nicotine addiction, experts think. Learn about the health risks and ways to help young people in their quitting journey.</itunes:subtitle><itunes:summary>Major regulatory changes in 2024 have brought about restricted access to vaping products in Australia. The crackdown on what is dubbed a “major public health issue” could lead to an increased number of teens seeking support to overcome the nicotine addiction, experts think. Learn about the health risks and ways to help young people in their quitting journey.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409113720_881211-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:20</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409113720_881211-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 16 Jul 2024 10:43:00 +1000</pubDate></item><item><title>What is road rage and how to deal with it?</title><description>Aggressive driving is a continuum of bad driving behaviours which increase crash risk and can escalate to road rage. People who engage in road rage may be liable for traffic offences in Australia, have their car insurance impacted and most importantly put their lives and those of others at risk. Learn about the expectations around safe, responsible driving and what to do when you or a loved one are involved in a road rage incident.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240709102515-english-c1cbe69d-6dee-4048-b248-ab688dc2df96.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000190-24b5-d6aa-a1bb-fdbd5e360000&amp;dur_cat=3" type="audio/mpeg" length="9541937"/><guid isPermaLink="false">00000190-24b5-d6aa-a1bb-fdbd5e360000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-road-rage-and-how-to-deal-with-it/0hujhf0he</link><itunes:subtitle>Aggressive driving is a continuum of bad driving behaviours which increase crash risk and can escalate to road rage. People who engage in road rage may be liable for traffic offences in Australia, have their car insurance impacted and most importantly put their lives and those of others at risk. Learn about the expectations around safe, responsible driving and what to do when you or a loved one are involved in a road rage incident.</itunes:subtitle><itunes:summary>Aggressive driving is a continuum of bad driving behaviours which increase crash risk and can escalate to road rage. People who engage in road rage may be liable for traffic offences in Australia, have their car insurance impacted and most importantly put their lives and those of others at risk. Learn about the expectations around safe, responsible driving and what to do when you or a loved one are involved in a road rage incident.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409123829_619614-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:56</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409123829_619614-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 09 Jul 2024 10:05:00 +1000</pubDate></item><item><title>Why are Indigenous protocols important for all Australians?</title><description>Observing the cultural protocols of Aboriginal and Torres Strait Islander peoples is an important step towards understanding and respecting the First Australians and the land we all live on.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240702095134-english-6fe99f49-513f-4dd0-be98-f8ae434d9a81.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000190-5c53-d997-a7f3-5f7fc1420000&amp;dur_cat=3" type="audio/mpeg" length="8309297"/><guid isPermaLink="false">00000190-5c53-d997-a7f3-5f7fc1420000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/why-are-indigenous-protocols-important-for-all-australians/oj4xr0sky</link><itunes:subtitle>Observing the cultural protocols of Aboriginal and Torres Strait Islander peoples is an important step towards understanding and respecting the First Australians and the land we all live on.</itunes:subtitle><itunes:summary>Observing the cultural protocols of Aboriginal and Torres Strait Islander peoples is an important step towards understanding and respecting the First Australians and the land we all live on.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260324133523_257597-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:39</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260324133523_257597-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 02 Jul 2024 09:46:00 +1000</pubDate></item><item><title>How to lodge your tax return in Australia</title><description>In Australia, 30 June marks the end of the financial year and the start of tax time. Knowing your obligations and rebates you qualify for, helps avoid financial penalties and mistakes. Learn what to do if you received family support payments, worked from home, are lodging a tax return for the first time, or need free independent advice.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240625101221-english-7f9fb5eb-fe4e-4c26-8979-25538783fbc7.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000190-33d5-d6aa-a1bb-fbddf8130000&amp;dur_cat=3" type="audio/mpeg" length="9537713"/><guid isPermaLink="false">00000190-33d5-d6aa-a1bb-fbddf8130000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-lodge-your-tax-return-in-australia/o4k2kk9p0</link><itunes:subtitle>In Australia, 30 June marks the end of the financial year and the start of tax time. Knowing your obligations and rebates you qualify for, helps avoid financial penalties and mistakes. Learn what to do if you received family support payments, worked from home, are lodging a tax return for the first time, or need free independent advice.</itunes:subtitle><itunes:summary>In Australia, 30 June marks the end of the financial year and the start of tax time. Knowing your obligations and rebates you qualify for, helps avoid financial penalties and mistakes. Learn what to do if you received family support payments, worked from home, are lodging a tax return for the first time, or need free independent advice.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409123741_429862-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:56</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409123741_429862-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 25 Jun 2024 09:56:00 +1000</pubDate></item><item><title>How to recycle electronic items and batteries in Australia</title><description>Many common household items such as mobile phones, TVs, computers, chargers, and other electronic devices, including their batteries, contain valuable materials that can be repurposed for new products. Electronic items we no longer use, or need are considered e-waste. Across Australia, there are government-backed programs available that facilitate the safe disposal and recycling of e-waste at no cost.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240618102919-english-6b793143-a48b-43d8-9a80-8d2ca10d9954.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000190-1536-d5c6-ad9b-f53f35e00000&amp;dur_cat=3" type="audio/mpeg" length="9273137"/><guid isPermaLink="false">00000190-1536-d5c6-ad9b-f53f35e00000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-recycle-electronic-items-and-batteries-in-australia/hb57fn18q</link><itunes:subtitle>Many common household items such as mobile phones, TVs, computers, chargers, and other electronic devices, including their batteries, contain valuable materials that can be repurposed for new products. Electronic items we no longer use, or need are considered e-waste. Across Australia, there are government-backed programs available that facilitate the safe disposal and recycling of e-waste at no cost.</itunes:subtitle><itunes:summary>Many common household items such as mobile phones, TVs, computers, chargers, and other electronic devices, including their batteries, contain valuable materials that can be repurposed for new products. Electronic items we no longer use, or need are considered e-waste. Across Australia, there are government-backed programs available that facilitate the safe disposal and recycling of e-waste at no cost.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409123647_494661-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:40</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409123647_494661-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 18 Jun 2024 10:09:00 +1000</pubDate></item><item><title>Exploring the rewards and opportunities of teaching in Australia</title><description>Teaching in Australia offers stable career and professional growth opportunities, making it an attractive field for aspiring educators and career changers.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240614092912-english-australia-explained-teachers-14062014.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000190-0019-d4ab-a590-cd3bb6490000&amp;dur_cat=3" type="audio/mpeg" length="14053473"/><guid isPermaLink="false">00000190-0019-d4ab-a590-cd3bb6490000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/exploring-the-rewards-and-opportunities-of-teaching-in-australia/5utl8suls</link><itunes:subtitle>Teaching in Australia offers stable career and professional growth opportunities, making it an attractive field for aspiring educators and career changers.</itunes:subtitle><itunes:summary>Teaching in Australia offers stable career and professional growth opportunities, making it an attractive field for aspiring educators and career changers.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409123353_293321-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:14:39</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409123353_293321-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Fri, 14 Jun 2024 09:21:00 +1000</pubDate></item><item><title>Indigenous art: Connection to Country and a window to the past</title><description>Embracing their oral traditions, Aboriginal and Torres Strait Islander peoples have used art as a medium to pass down their cultural stories, spiritual beliefs, and essential knowledge of the land.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240611134600-english-0e6f4376-2e05-4968-a819-27bcac5513aa.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018f-f0d0-d4ab-a59f-fdf2146d0003&amp;dur_cat=3" type="audio/mpeg" length="9218609"/><guid isPermaLink="false">0000018f-f0d0-d4ab-a59f-fdf2146d0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/indigenous-art-connection-to-country-and-a-window-to-the-past/fj9v5fq3f</link><itunes:subtitle>Embracing their oral traditions, Aboriginal and Torres Strait Islander peoples have used art as a medium to pass down their cultural stories, spiritual beliefs, and essential knowledge of the land.</itunes:subtitle><itunes:summary>Embracing their oral traditions, Aboriginal and Torres Strait Islander peoples have used art as a medium to pass down their cultural stories, spiritual beliefs, and essential knowledge of the land.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:36</itunes:duration><pubDate>Tue, 11 Jun 2024 12:26:53 +1000</pubDate></item><item><title>Facing religious discrimination at work? These are your options</title><description>Australia is a party to the International Covenant on Civil and Political Rights, which provides extensive protections to religious freedom. However, specific legislated protections vary across jurisdictions. If you have experienced religious discrimination at work, it is important to know your options, whether you are considering submitting a complaint or pursuing the matter in court.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240604102523-english-australia-explained-religious-rights-040624.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018f-d8db-d73e-a3af-defb4c570003&amp;dur_cat=3" type="audio/mpeg" length="9466554"/><guid isPermaLink="false">0000018f-d8db-d73e-a3af-defb4c570003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/facing-religious-discrimination-at-work-these-are-your-options/dn0107z3x</link><itunes:subtitle>Australia is a party to the International Covenant on Civil and Political Rights, which provides extensive protections to religious freedom. However, specific legislated protections vary across jurisdictions. If you have experienced religious discrimination at work, it is important to know your options, whether you are considering submitting a complaint or pursuing the matter in court.</itunes:subtitle><itunes:summary>Australia is a party to the International Covenant on Civil and Political Rights, which provides extensive protections to religious freedom. However, specific legislated protections vary across jurisdictions. If you have experienced religious discrimination at work, it is important to know your options, whether you are considering submitting a complaint or pursuing the matter in court.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409123312_420906-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:52</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409123312_420906-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 04 Jun 2024 10:03:00 +1000</pubDate></item><item><title>Australia’s coffee culture explained</title><description>Australians are coffee-obsessed, so much so that Melbourne is often referred to as the coffee capital of the world. Getting your coffee order right is serious business, so let’s get you ordering coffee like a connoisseur.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240528104521-english-8851a7ac-f7c9-4587-be71-316678bbe9da.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018f-ba0f-d4ab-a59f-ff2f090a0003&amp;dur_cat=3" type="audio/mpeg" length="9405233"/><guid isPermaLink="false">0000018f-ba0f-d4ab-a59f-ff2f090a0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/australias-coffee-culture-explained/4b2i2n6ka</link><itunes:subtitle>Australians are coffee-obsessed, so much so that Melbourne is often referred to as the coffee capital of the world. Getting your coffee order right is serious business, so let’s get you ordering coffee like a connoisseur.</itunes:subtitle><itunes:summary>Australians are coffee-obsessed, so much so that Melbourne is often referred to as the coffee capital of the world. Getting your coffee order right is serious business, so let’s get you ordering coffee like a connoisseur.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409123702_292550-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:48</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409123702_292550-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 28 May 2024 10:36:00 +1000</pubDate></item><item><title>Baby blues or postnatal depression? How to help yourself and your partner</title><description>Are you an expectant or new parent? You or your partner may experience the so-called ‘baby blues’ when your baby is born. But unpleasant symptoms are mild and temporary. Postnatal depression is different and can affect both parents. Knowing the difference and how to access support for yourself or your partner is crucial for your family’s wellbeing.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240521121137-english-42fd19f9-17e3-4368-82b9-e3a16d96c181.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018f-9603-dc33-afff-df5fda550003&amp;dur_cat=3" type="audio/mpeg" length="9589169"/><guid isPermaLink="false">0000018f-9603-dc33-afff-df5fda550003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/baby-blues-or-postnatal-depression-how-to-help-yourself-and-your-partner/zgowfqsz3</link><itunes:subtitle>Are you an expectant or new parent? You or your partner may experience the so-called ‘baby blues’ when your baby is born. But unpleasant symptoms are mild and temporary. Postnatal depression is different and can affect both parents. Knowing the difference and how to access support for yourself or your partner is crucial for your family’s wellbeing.</itunes:subtitle><itunes:summary>Are you an expectant or new parent? You or your partner may experience the so-called ‘baby blues’ when your baby is born. But unpleasant symptoms are mild and temporary. Postnatal depression is different and can affect both parents. Knowing the difference and how to access support for yourself or your partner is crucial for your family’s wellbeing.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409123141_320616-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:59</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409123141_320616-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 21 May 2024 12:04:00 +1000</pubDate></item><item><title>What were the Australian Wars and why is history not acknowledged?</title><description>The Frontier Wars is a term often used to describe the more than 100 years of violent conflicts between colonial settlers and the Indigenous peoples that occurred during the British settlement of Australia. Even though Australia honours its involvement in wars fought overseas, it is yet to acknowledge the struggle that made it the country it is today.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240514112530-english-2e72d322-9f00-481a-8aa9-0e6a02d844cb.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018f-7263-de05-a9ff-fee345fa0003&amp;dur_cat=3" type="audio/mpeg" length="11013425"/><guid isPermaLink="false">0000018f-7263-de05-a9ff-fee345fa0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-were-the-australian-wars-and-why-is-history-not-acknowledged/n86cyq00f</link><itunes:subtitle>The Frontier Wars is a term often used to describe the more than 100 years of violent conflicts between colonial settlers and the Indigenous peoples that occurred during the British settlement of Australia. Even though Australia honours its involvement in wars fought overseas, it is yet to acknowledge the struggle that made it the country it is today.</itunes:subtitle><itunes:summary>The Frontier Wars is a term often used to describe the more than 100 years of violent conflicts between colonial settlers and the Indigenous peoples that occurred during the British settlement of Australia. Even though Australia honours its involvement in wars fought overseas, it is yet to acknowledge the struggle that made it the country it is today.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:28</itunes:duration><pubDate>Tue, 14 May 2024 11:19:32 +1000</pubDate></item><item><title>Mushroom foraging in Australia: Is it safe?</title><description>In Australia, authorities strongly advise against eating mushrooms that have not been expertly identified or purchased from a supermarket or grocer, as some fungi can be toxic or deadly if consumed. In each State and Territory, rules and regulations vary, and mushroom foraging is not allowed in some areas.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240507105240-english-7435acca-9542-48ff-b00d-8e7574f46940.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018f-4c4e-de05-a9ff-cccedc980003&amp;dur_cat=3" type="audio/mpeg" length="9540785"/><guid isPermaLink="false">0000018f-4c4e-de05-a9ff-cccedc980003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/mushroom-foraging-in-australia-is-it-safe/446lxanhk</link><itunes:subtitle>In Australia, authorities strongly advise against eating mushrooms that have not been expertly identified or purchased from a supermarket or grocer, as some fungi can be toxic or deadly if consumed. In each State and Territory, rules and regulations vary, and mushroom foraging is not allowed in some areas.</itunes:subtitle><itunes:summary>In Australia, authorities strongly advise against eating mushrooms that have not been expertly identified or purchased from a supermarket or grocer, as some fungi can be toxic or deadly if consumed. In each State and Territory, rules and regulations vary, and mushroom foraging is not allowed in some areas.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409122812_282489-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:56</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409122812_282489-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 07 May 2024 10:29:00 +1000</pubDate></item><item><title>Should you consider private health insurance?</title><description>Australians have access to a quality and affordable public healthcare system. There's also the option to pay for private health insurance, allowing shorter waiting times and more choices when visiting hospitals and specialists.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240430102915-english-f7f6ca21-b19e-4e9a-88a6-82b5823c7981.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018f-18e7-d902-a3af-18f7d70a0003&amp;dur_cat=3" type="audio/mpeg" length="8969777"/><guid isPermaLink="false">0000018f-18e7-d902-a3af-18f7d70a0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/should-you-consider-private-health-insurance/y6y3ylg11</link><itunes:subtitle>Australians have access to a quality and affordable public healthcare system. There's also the option to pay for private health insurance, allowing shorter waiting times and more choices when visiting hospitals and specialists.</itunes:subtitle><itunes:summary>Australians have access to a quality and affordable public healthcare system. There's also the option to pay for private health insurance, allowing shorter waiting times and more choices when visiting hospitals and specialists.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409123148_007484-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:21</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409123148_007484-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 30 Apr 2024 10:14:00 +1000</pubDate></item><item><title>Understanding the profound connections First Nations have with the land</title><description>The land holds a profound spiritual significance for Aboriginal and Torres Strait Islander peoples, intricately intertwined with their identity, belonging, and way of life.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240423120547-english-844226ac-9d93-430a-98dd-0aac11759490.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018f-03db-d000-a1ff-5bff7ce50000&amp;dur_cat=3" type="audio/mpeg" length="8995121"/><guid isPermaLink="false">0000018f-03db-d000-a1ff-5bff7ce50000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/understanding-the-profound-connections-first-nations-have-with-the-land/j86vr40jn</link><itunes:subtitle>The land holds a profound spiritual significance for Aboriginal and Torres Strait Islander peoples, intricately intertwined with their identity, belonging, and way of life.</itunes:subtitle><itunes:summary>The land holds a profound spiritual significance for Aboriginal and Torres Strait Islander peoples, intricately intertwined with their identity, belonging, and way of life.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:22</itunes:duration><pubDate>Tue, 23 Apr 2024 11:58:49 +1000</pubDate></item><item><title>How to maximise safety when using child car seats</title><description>All parents and carers want to ensure their children travel safely when in a car. In this episode, we explore some of the legal requirements and best practices for child car restraints to ensure that children have the maximum chance of survival in case of a crash.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240416112515-english-da13312d-51e9-44b6-ae5f-434abcd24ac7.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018e-e041-de9d-a9cf-efc9458f0003&amp;dur_cat=3" type="audio/mpeg" length="9741617"/><guid isPermaLink="false">0000018e-e041-de9d-a9cf-efc9458f0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-maximise-safety-when-using-child-car-seats/i3cuqkaef</link><itunes:subtitle>All parents and carers want to ensure their children travel safely when in a car. In this episode, we explore some of the legal requirements and best practices for child car restraints to ensure that children have the maximum chance of survival in case of a crash.</itunes:subtitle><itunes:summary>All parents and carers want to ensure their children travel safely when in a car. In this episode, we explore some of the legal requirements and best practices for child car restraints to ensure that children have the maximum chance of survival in case of a crash.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409130024_355307-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:09</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409130024_355307-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 16 Apr 2024 11:15:00 +1000</pubDate></item><item><title>Navigating the implicit right to protest in Australia</title><description>Every week, impassioned Australians take to the streets, raising their voices in protest on important issues. Protesting is not an offence, but protesters sometimes test the limits of the law with extreme and antisocial behaviour. The chance of running into trouble depends on where you’re protesting and how you behave.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240409102925-english-02251be2-b451-4c44-bc25-3556356b75dc.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018e-bc31-d02e-a7af-bc7bf0a60003&amp;dur_cat=3" type="audio/mpeg" length="9307697"/><guid isPermaLink="false">0000018e-bc31-d02e-a7af-bc7bf0a60003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/navigating-the-implicit-right-to-protest-in-australia/9x4866nst</link><itunes:subtitle>Every week, impassioned Australians take to the streets, raising their voices in protest on important issues. Protesting is not an offence, but protesters sometimes test the limits of the law with extreme and antisocial behaviour. The chance of running into trouble depends on where you’re protesting and how you behave.</itunes:subtitle><itunes:summary>Every week, impassioned Australians take to the streets, raising their voices in protest on important issues. Protesting is not an offence, but protesters sometimes test the limits of the law with extreme and antisocial behaviour. The chance of running into trouble depends on where you’re protesting and how you behave.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409130335_932019-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:42</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409130335_932019-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 09 Apr 2024 10:21:00 +1000</pubDate></item><item><title>Understanding Australia’s precious water resources and unique climate</title><description>Australia is the driest of all inhabited continents with considerable variation in rainfall, temperature and weather patterns across its different climate zones. Here's why this vast land boasts one of the planet's most unique climates.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240402125012-english-a50ef24d-934e-49bb-aa80-4c1a33a0e615.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018e-97c3-d5da-a58e-f7ffda3d0000&amp;dur_cat=3" type="audio/mpeg" length="10660529"/><guid isPermaLink="false">0000018e-97c3-d5da-a58e-f7ffda3d0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/understanding-australias-precious-water-resources-and-unique-climate/j8t8d4qu3</link><itunes:subtitle>Australia is the driest of all inhabited continents with considerable variation in rainfall, temperature and weather patterns across its different climate zones. Here's why this vast land boasts one of the planet's most unique climates.</itunes:subtitle><itunes:summary>Australia is the driest of all inhabited continents with considerable variation in rainfall, temperature and weather patterns across its different climate zones. Here's why this vast land boasts one of the planet's most unique climates.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409125605_246760-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:11:06</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409125605_246760-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 02 Apr 2024 12:39:00 +1100</pubDate></item><item><title>Australian Easter: Exploring social and cultural traditions beyond religion</title><description>Easter holds great significance for Christians. Yet, for those of different faiths or non-religious backgrounds, it presents a chance to relish a four-day weekend, partake in family and social gatherings, engage in outdoor activities, and attend events where children take centre stage. Here's your essential guide to celebrating Easter in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240326113010-english-25549654-db58-43b4-95e0-97c061d38c94.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018e-73d4-d8e8-a1cf-ffddea100003&amp;dur_cat=3" type="audio/mpeg" length="8943665"/><guid isPermaLink="false">0000018e-73d4-d8e8-a1cf-ffddea100003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/australian-easter-exploring-social-and-cultural-traditions-beyond-religion/ioktjh3x8</link><itunes:subtitle>Easter holds great significance for Christians. Yet, for those of different faiths or non-religious backgrounds, it presents a chance to relish a four-day weekend, partake in family and social gatherings, engage in outdoor activities, and attend events where children take centre stage. Here's your essential guide to celebrating Easter in Australia.</itunes:subtitle><itunes:summary>Easter holds great significance for Christians. Yet, for those of different faiths or non-religious backgrounds, it presents a chance to relish a four-day weekend, partake in family and social gatherings, engage in outdoor activities, and attend events where children take centre stage. Here's your essential guide to celebrating Easter in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409125521_397994-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:19</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409125521_397994-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 26 Mar 2024 11:11:00 +1100</pubDate></item><item><title>Understanding bankruptcy and its consequences in Australia</title><description>Bankruptcy can be complicated for many people, as it can bring about feelings of financial shame and stigma. However, it may be the only way to alleviate financial distress in some cases. If you struggle to manage your debts, filing for bankruptcy could be an option.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240319102530-english-722757d1-3a5f-4a9e-96a5-121b1bfe1d87.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018e-4fa1-d5da-a58e-fffd1e9b0003&amp;dur_cat=3" type="audio/mpeg" length="9262001"/><guid isPermaLink="false">0000018e-4fa1-d5da-a58e-fffd1e9b0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/understanding-bankruptcy-and-its-consequences-in-australia/i1i4u0svj</link><itunes:subtitle>Bankruptcy can be complicated for many people, as it can bring about feelings of financial shame and stigma. However, it may be the only way to alleviate financial distress in some cases. If you struggle to manage your debts, filing for bankruptcy could be an option.</itunes:subtitle><itunes:summary>Bankruptcy can be complicated for many people, as it can bring about feelings of financial shame and stigma. However, it may be the only way to alleviate financial distress in some cases. If you struggle to manage your debts, filing for bankruptcy could be an option.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409125856_834152-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:39</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409125856_834152-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 19 Mar 2024 10:18:00 +1100</pubDate></item><item><title>The importance of understanding cultural diversity among Indigenous peoples</title><description>Understanding the diversity within the First Nations of Australia is crucial when engaging with Aboriginal and Torres Strait Islander peoples and building meaningful relationships.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240319160550-english-australia-explained-cultural-diversity-070324.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018e-550a-d5da-a58e-f5fe5b6b0001&amp;dur_cat=3" type="audio/mpeg" length="8965169"/><guid isPermaLink="false">0000018e-550a-d5da-a58e-f5fe5b6b0001</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-importance-of-understanding-cultural-diversity-among-indigenous-peoples/t81z4xrhr</link><itunes:subtitle>Understanding the diversity within the First Nations of Australia is crucial when engaging with Aboriginal and Torres Strait Islander peoples and building meaningful relationships.</itunes:subtitle><itunes:summary>Understanding the diversity within the First Nations of Australia is crucial when engaging with Aboriginal and Torres Strait Islander peoples and building meaningful relationships.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:20</itunes:duration><pubDate>Tue, 12 Mar 2024 10:00:30 +1100</pubDate></item><item><title>What are Ramadan and Eid and how are they celebrated in Australia?</title><description>As Muslims in Australia and around the world observe Ramadan, a month-long period of devotion and fasting, in this episode, we explore the religious significance of this holy month.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240307120909-english-australia-explained-ramadan-and-eid-070324.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018e-13ce-d6fd-a18f-7fefae640000&amp;dur_cat=3" type="audio/mpeg" length="14652519"/><guid isPermaLink="false">0000018e-13ce-d6fd-a18f-7fefae640000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-are-ramadan-and-eid-and-how-are-they-celebrated-in-australia/qn2gip0kn</link><itunes:subtitle>As Muslims in Australia and around the world observe Ramadan, a month-long period of devotion and fasting, in this episode, we explore the religious significance of this holy month.</itunes:subtitle><itunes:summary>As Muslims in Australia and around the world observe Ramadan, a month-long period of devotion and fasting, in this episode, we explore the religious significance of this holy month.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409125256_303898-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:10</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409125256_303898-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Thu, 07 Mar 2024 11:55:00 +1100</pubDate></item><item><title>How to prepare a job application: Tips for success</title><description>When coming across an advertisement for a job that interests you, understanding the subsequent steps is crucial. Preparing the requisite documentation and comprehending the recruiter's expectations will enhance your likelihood of securing that position.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240305112147-english-7144d6c8-9a7f-4585-9be9-c12fa225e9ea.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018e-074f-d36a-abaf-df5f01dc0003&amp;dur_cat=3" type="audio/mpeg" length="9249713"/><guid isPermaLink="false">0000018e-074f-d36a-abaf-df5f01dc0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-prepare-a-job-application-tips-for-success/ghti62otj</link><itunes:subtitle>When coming across an advertisement for a job that interests you, understanding the subsequent steps is crucial. Preparing the requisite documentation and comprehending the recruiter's expectations will enhance your likelihood of securing that position.</itunes:subtitle><itunes:summary>When coming across an advertisement for a job that interests you, understanding the subsequent steps is crucial. Preparing the requisite documentation and comprehending the recruiter's expectations will enhance your likelihood of securing that position.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409125213_409179-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:38</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409125213_409179-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 05 Mar 2024 11:14:00 +1100</pubDate></item><item><title>Tackling misinformation: How to identify and combat false news</title><description>In an era where information travels at the speed of light, it has become increasingly difficult to distinguish between true and false. Whether deemed false news, misinformation, or disinformation, the consequences are the same - a distortion of reality that can affect people's opinions, beliefs, and even important decisions.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240227105155-english-a37ec2b0-0625-4595-a0cf-2a8150a9de1c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018d-e36a-d47d-abdf-fb7fdb360000&amp;dur_cat=3" type="audio/mpeg" length="11035313"/><guid isPermaLink="false">0000018d-e36a-d47d-abdf-fb7fdb360000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/tackling-misinformation-how-to-identify-and-combat-false-news/gy0yw5swq</link><itunes:subtitle>In an era where information travels at the speed of light, it has become increasingly difficult to distinguish between true and false. Whether deemed false news, misinformation, or disinformation, the consequences are the same - a distortion of reality that can affect people's opinions, beliefs, and even important decisions.</itunes:subtitle><itunes:summary>In an era where information travels at the speed of light, it has become increasingly difficult to distinguish between true and false. Whether deemed false news, misinformation, or disinformation, the consequences are the same - a distortion of reality that can affect people's opinions, beliefs, and even important decisions.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409125138_883721-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:11:30</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409125138_883721-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 27 Feb 2024 10:47:00 +1100</pubDate></item><item><title>Are you eligible for the Higher Education Loan Program?</title><description>Around three million Australians have a government loan through HELP, the Higher Education Loan Program. You too may be eligible to defer your tertiary tuition fees until you secure a job.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240220102351-english-92f4250d-a327-4f28-8e90-08440d7be8ec.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018d-bf08-d3da-a3bf-ff7ac7370003&amp;dur_cat=3" type="audio/mpeg" length="9163697"/><guid isPermaLink="false">0000018d-bf08-d3da-a3bf-ff7ac7370003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/are-you-eligible-for-the-higher-education-loan-program/6xg1lrvvp</link><itunes:subtitle>Around three million Australians have a government loan through HELP, the Higher Education Loan Program. You too may be eligible to defer your tertiary tuition fees until you secure a job.</itunes:subtitle><itunes:summary>Around three million Australians have a government loan through HELP, the Higher Education Loan Program. You too may be eligible to defer your tertiary tuition fees until you secure a job.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409125516_900804-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:33</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409125516_900804-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 20 Feb 2024 10:21:00 +1100</pubDate></item><item><title>What is the cultural significance of First Nations weaving?</title><description>Weaving is one of the most complex and sophisticated examples of First Nations technology and culture. It produces objects of beauty, and the process itself has deep cultural significance. Weaving is a way to share knowledge, connect to people and country, invite mindfulness, and much more.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240318164517-english-australia-explained-first-nation-weaving-130224.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018e-5003-d482-ab9f-fbd301960000&amp;dur_cat=3" type="audio/mpeg" length="9623345"/><guid isPermaLink="false">0000018e-5003-d482-ab9f-fbd301960000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-the-cultural-significance-of-first-nations-weaving/ey5wv6fm3</link><itunes:subtitle>Weaving is one of the most complex and sophisticated examples of First Nations technology and culture. It produces objects of beauty, and the process itself has deep cultural significance. Weaving is a way to share knowledge, connect to people and country, invite mindfulness, and much more.</itunes:subtitle><itunes:summary>Weaving is one of the most complex and sophisticated examples of First Nations technology and culture. It produces objects of beauty, and the process itself has deep cultural significance. Weaving is a way to share knowledge, connect to people and country, invite mindfulness, and much more.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:01</itunes:duration><pubDate>Tue, 13 Feb 2024 10:00:59 +1100</pubDate></item><item><title>Not married but in a de facto relationship? Here’s what this means in Australia</title><description>Under the Australian Family Law Act, couples in a de facto relationship are treated similarly to married couples. But what are their legal rights and obligations in case of separation, and what are the benefits and criteria for establishing a de facto status in the first place?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240206093448-english-b0436da0-9c2d-45c9-827f-28182882b83e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018d-5daa-df1a-a99f-5ffe79a00003&amp;dur_cat=3" type="audio/mpeg" length="8927921"/><guid isPermaLink="false">0000018d-5daa-df1a-a99f-5ffe79a00003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/english-australia-explained-defacto-relationships-060224/s28m9ftx5</link><itunes:subtitle>Under the Australian Family Law Act, couples in a de facto relationship are treated similarly to married couples. But what are their legal rights and obligations in case of separation, and what are the benefits and criteria for establishing a de facto status in the first place?</itunes:subtitle><itunes:summary>Under the Australian Family Law Act, couples in a de facto relationship are treated similarly to married couples. But what are their legal rights and obligations in case of separation, and what are the benefits and criteria for establishing a de facto status in the first place?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409125236_085003-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:18</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409125236_085003-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 06 Feb 2024 09:30:00 +1100</pubDate></item><item><title>What is Lunar New Year, and how is it celebrated in Australia?</title><description>"Lunar New Year", also known as the "Spring Festival", has become a significant part of Australian culture. The celebration is so popular that Sydney's version is considered the largest outside Asia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240201135412-english-b1181777-7757-4e73-a16f-d29655840434.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018d-58be-d7e8-addd-debe31eb0003&amp;dur_cat=3" type="audio/mpeg" length="10104497"/><guid isPermaLink="false">0000018d-58be-d7e8-addd-debe31eb0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-lunar-new-year-and-how-is-it-celebrated-in-australia/6jecg2xo9</link><itunes:subtitle>"Lunar New Year", also known as the "Spring Festival", has become a significant part of Australian culture. The celebration is so popular that Sydney's version is considered the largest outside Asia.</itunes:subtitle><itunes:summary>"Lunar New Year", also known as the "Spring Festival", has become a significant part of Australian culture. The celebration is so popular that Sydney's version is considered the largest outside Asia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409125102_705323-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:32</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409125102_705323-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Thu, 01 Feb 2024 13:44:00 +1100</pubDate></item><item><title>How to start your small business in Australia</title><description>Starting a business in Australia has several advantages. These include support for innovation, entrepreneurship, and small business growth through infrastructure, a skilled workforce, government initiatives, grants, funding, and tax incentives.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240130111823-english-7b8c0860-f400-4490-a0c5-157d3730bd73.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018d-5356-df6c-ad8d-fffe69c50003&amp;dur_cat=3" type="audio/mpeg" length="8819437"/><guid isPermaLink="false">0000018d-5356-df6c-ad8d-fffe69c50003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-start-your-own-small-business-in-australia/lws51n9ix</link><itunes:subtitle>Starting a business in Australia has several advantages. These include support for innovation, entrepreneurship, and small business growth through infrastructure, a skilled workforce, government initiatives, grants, funding, and tax incentives.</itunes:subtitle><itunes:summary>Starting a business in Australia has several advantages. These include support for innovation, entrepreneurship, and small business growth through infrastructure, a skilled workforce, government initiatives, grants, funding, and tax incentives.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409124508_286381-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:09:11</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409124508_286381-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 30 Jan 2024 11:08:00 +1100</pubDate></item><item><title>How to find a job in Australia?</title><description>In Australia, most job opportunities aren't openly advertised, so to find work, we must understand the Australian labour market and create our own opportunities. Tapping into the hidden job market and learning about migrant employment services can help break down the barriers to employment.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240123115843-english-3f8183ea-9a28-4dc9-93b3-7b2920975fe9.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018c-804c-db04-a5cd-c65d047a0000&amp;dur_cat=3" type="audio/mpeg" length="9839537"/><guid isPermaLink="false">0000018c-804c-db04-a5cd-c65d047a0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-find-a-job-in-australia/wlfbcwdh6</link><itunes:subtitle>In Australia, most job opportunities aren't openly advertised, so to find work, we must understand the Australian labour market and create our own opportunities. Tapping into the hidden job market and learning about migrant employment services can help break down the barriers to employment.</itunes:subtitle><itunes:summary>In Australia, most job opportunities aren't openly advertised, so to find work, we must understand the Australian labour market and create our own opportunities. Tapping into the hidden job market and learning about migrant employment services can help break down the barriers to employment.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260409124932_709266-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:10:15</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260409124932_709266-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 23 Jan 2024 11:55:00 +1100</pubDate></item><item><title>How to become a First Nations advocate</title><description>First Nations advocates help amplify the voices of Indigenous communities in Australia. Here are some aspects to consider related to advocacy and “allyship” with First Nations communities.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240116165426-english-australia-explained-first-nation-ally-16012024.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018d-0ab4-d19e-a1ed-2af69a3b0000&amp;dur_cat=2" type="audio/mpeg" length="6634576"/><guid isPermaLink="false">0000018d-0ab4-d19e-a1ed-2af69a3b0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-become-a-first-nations-advocate/56hpfx5cv</link><itunes:subtitle>First Nations advocates help amplify the voices of Indigenous communities in Australia. Here are some aspects to consider related to advocacy and “allyship” with First Nations communities.</itunes:subtitle><itunes:summary>First Nations advocates help amplify the voices of Indigenous communities in Australia. Here are some aspects to consider related to advocacy and “allyship” with First Nations communities.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:54</itunes:duration><pubDate>Tue, 16 Jan 2024 10:40:16 +1100</pubDate></item><item><title>All you need to know about Boxing Day in Australia </title><description>Australian Boxing Day is a unique blend of cultural and commercial significance. While it doesn't have a solid religious connotation here, it's a day when Australians extend their Christmas festivities. It's often a time for family barbecues, cricket matches, and watching the iconic Sydney to Hobart yacht race. On the other hand, many Australians look forward to this day to sweep the stores for the best bargains. </description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231219101932-english-da201c11-1be3-43ff-8d1b-dce9b2375f77.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018c-7ae0-d35f-afdf-7afc0c130000&amp;dur_cat=3" type="audio/mpeg" length="10050353"/><guid isPermaLink="false">0000018c-7ae0-d35f-afdf-7afc0c130000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/all-you-need-to-know-about-boxing-day-in-australia/3hrz8xey7</link><itunes:subtitle>Australian Boxing Day is a unique blend of cultural and commercial significance. While it doesn't have a solid religious connotation here, it's a day when Australians extend their Christmas festivities. It's often a time for family barbecues, cricket matches, and watching the iconic Sydney to Hobart yacht race. On the other hand, many Australians look forward to this day to sweep the stores for the best bargains. </itunes:subtitle><itunes:summary>Australian Boxing Day is a unique blend of cultural and commercial significance. While it doesn't have a solid religious connotation here, it's a day when Australians extend their Christmas festivities. It's often a time for family barbecues, cricket matches, and watching the iconic Sydney to Hobart yacht race. On the other hand, many Australians look forward to this day to sweep the stores for the best bargains. </itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:duration>00:10:28</itunes:duration><pubDate>Tue, 19 Dec 2023 10:15:00 +1100</pubDate></item><item><title>What's Christmas like in Australia?</title><description>Australia celebrates summer Christmas with beach visits, barbecues, and outdoor activities, creating a unique blend of traditional festivities and summer cheer.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231214124934-english-ba9c3452-8820-4e3e-8e52-c4264208d0a7.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018c-334c-d188-a78e-3bce14260003&amp;dur_cat=2" type="audio/mpeg" length="6299520"/><guid isPermaLink="false">0000018c-334c-d188-a78e-3bce14260003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/whats-christmas-like-in-australia/g427bt6vh</link><itunes:subtitle>Australia celebrates summer Christmas with beach visits, barbecues, and outdoor activities, creating a unique blend of traditional festivities and summer cheer.</itunes:subtitle><itunes:summary>Australia celebrates summer Christmas with beach visits, barbecues, and outdoor activities, creating a unique blend of traditional festivities and summer cheer.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:34</itunes:duration><pubDate>Thu, 14 Dec 2023 12:37:30 +1100</pubDate></item><item><title>Five ways to bring bush tucker to your festive plate</title><description>Make your festive season celebrations unique by incorporating native Australian ingredients into dishes and drinks.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231213002605-english-australia-explained-bush-tuker-121223.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018c-570c-dd9b-afbe-d71d6da50000&amp;dur_cat=2" type="audio/mpeg" length="6544404"/><guid isPermaLink="false">0000018c-570c-dd9b-afbe-d71d6da50000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/five-ways-to-bring-bush-tucker-to-your-festive-plate/jv8b6fvys</link><itunes:subtitle>Make your festive season celebrations unique by incorporating native Australian ingredients into dishes and drinks.</itunes:subtitle><itunes:summary>Make your festive season celebrations unique by incorporating native Australian ingredients into dishes and drinks.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:duration>00:06:49</itunes:duration><pubDate>Tue, 12 Dec 2023 13:25:00 +1100</pubDate></item><item><title>Five tips to keep safe and cool during an Australian summer</title><description>Listening to what your body needs is important throughout the year, but it becomes even more crucial during extreme weather. Here are some essential tips to beat the Australian summer.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231205111250-english-8e0ea2b3-e354-47c8-9c55-aa7401495271.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018c-3299-dab1-abed-f7dd51bb0003&amp;dur_cat=3" type="audio/mpeg" length="8703744"/><guid isPermaLink="false">0000018c-3299-dab1-abed-f7dd51bb0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/five-tips-to-keep-safe-and-cool-during-an-australian-summer/yxt7y3wd8</link><itunes:subtitle>Listening to what your body needs is important throughout the year, but it becomes even more crucial during extreme weather. Here are some essential tips to beat the Australian summer.</itunes:subtitle><itunes:summary>Listening to what your body needs is important throughout the year, but it becomes even more crucial during extreme weather. Here are some essential tips to beat the Australian summer.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:04</itunes:duration><pubDate>Tue, 05 Dec 2023 10:57:49 +1100</pubDate></item><item><title>Facing a shark while swimming? Here's what to do</title><description>Australia has thousands of kilometres of spectacular coastline, and a trip to the beach for a swim is a much-celebrated part of the lifestyle – whether to cool off, keep fit, or to socialise. Being aware of beach safety is vital to minimise the risk of getting into trouble in the water. This includes understanding the threat that sharks pose to minimise the chance of encountering a shark and being aware of shark behaviour, so you know how to react to stay safe.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231128114228-english-38e163ba-c012-4ff4-b798-525fb8ef527a.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018c-0f25-d4a4-a9cf-bf25e5a70000&amp;dur_cat=3" type="audio/mpeg" length="10339505"/><guid isPermaLink="false">0000018c-0f25-d4a4-a9cf-bf25e5a70000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/facing-a-shark-while-swimming-heres-what-to-do/8wyquvtqp</link><itunes:subtitle>Australia has thousands of kilometres of spectacular coastline, and a trip to the beach for a swim is a much-celebrated part of the lifestyle – whether to cool off, keep fit, or to socialise. Being aware of beach safety is vital to minimise the risk of getting into trouble in the water. This includes understanding the threat that sharks pose to minimise the chance of encountering a shark and being aware of shark behaviour, so you know how to react to stay safe.</itunes:subtitle><itunes:summary>Australia has thousands of kilometres of spectacular coastline, and a trip to the beach for a swim is a much-celebrated part of the lifestyle – whether to cool off, keep fit, or to socialise. Being aware of beach safety is vital to minimise the risk of getting into trouble in the water. This includes understanding the threat that sharks pose to minimise the chance of encountering a shark and being aware of shark behaviour, so you know how to react to stay safe.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:46</itunes:duration><pubDate>Tue, 28 Nov 2023 11:32:03 +1100</pubDate></item><item><title>How can parents help a child recover from trauma?</title><description>Whether a child has experienced trauma overseas or in Australia, whether it occured recently or in the distant past, with the appropriate assistance, a child can recover. Parents and caregivers play a crucial role in helping children regain a sense of safety and well-being. Here are some steps and strategies for parents to support their child's recovery from trauma.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231121102706-english-b92a59b5-6b3b-43e1-9048-1aeac50c5fb0.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018b-db68-d4a4-a9cb-fb680f540003&amp;dur_cat=3" type="audio/mpeg" length="8791985"/><guid isPermaLink="false">0000018b-db68-d4a4-a9cb-fb680f540003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-can-parents-help-a-child-recover-from-experienced-trauma/lor5plwof</link><itunes:subtitle>Whether a child has experienced trauma overseas or in Australia, whether it occured recently or in the distant past, with the appropriate assistance, a child can recover. Parents and caregivers play a crucial role in helping children regain a sense of safety and well-being. Here are some steps and strategies for parents to support their child's recovery from trauma.</itunes:subtitle><itunes:summary>Whether a child has experienced trauma overseas or in Australia, whether it occured recently or in the distant past, with the appropriate assistance, a child can recover. Parents and caregivers play a crucial role in helping children regain a sense of safety and well-being. Here are some steps and strategies for parents to support their child's recovery from trauma.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:09</itunes:duration><pubDate>Tue, 21 Nov 2023 10:10:38 +1100</pubDate></item><item><title>Attending or hosting an Australian party? Here’s what you need to know</title><description>Australians are known for their laid-back culture and seize every opportunity to celebrate special occasions. But it's not only business events that come with etiquette rules to follow; every party, no matter how casual, has its unspoken cultural expectations.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231114102705-english-0db4e8f5-985b-416c-9244-624ac1bc47f7.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018b-c6a0-da93-a19b-f7bbd1e10003&amp;dur_cat=3" type="audio/mpeg" length="10553390"/><guid isPermaLink="false">0000018b-c6a0-da93-a19b-f7bbd1e10003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/attending-or-hosting-an-australian-party-heres-what-you-need-to-know/ow06srt07</link><itunes:subtitle>Australians are known for their laid-back culture and seize every opportunity to celebrate special occasions. But it's not only business events that come with etiquette rules to follow; every party, no matter how casual, has its unspoken cultural expectations.</itunes:subtitle><itunes:summary>Australians are known for their laid-back culture and seize every opportunity to celebrate special occasions. But it's not only business events that come with etiquette rules to follow; every party, no matter how casual, has its unspoken cultural expectations.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:13:23</itunes:duration><pubDate>Tue, 14 Nov 2023 10:18:15 +1100</pubDate></item><item><title>Why do men's mental health and wellbeing matter?</title><description>Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations. </description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231107090732-english-74cd7ee9-8269-474e-be67-cc5c903faaac.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018b-a2bb-d717-af8b-bbbbf95a0003&amp;dur_cat=3" type="audio/mpeg" length="9289649"/><guid isPermaLink="false">0000018b-a2bb-d717-af8b-bbbbf95a0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/why-do-mens-mental-health-and-wellbeing-matter/ns4hejm5t</link><itunes:subtitle>Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations. </itunes:subtitle><itunes:summary>Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations. </itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:41</itunes:duration><pubDate>Tue, 07 Nov 2023 09:02:15 +1100</pubDate></item><item><title>When should you consider applying for a personal loan?</title><description>As more Australians than ever seek ways to manage their living costs, many are turning to personal loans. When shopping for options, it's important to research and carefully consider your circumstances before signing on the dotted line.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231031092425-english-8e0c957f-50a7-42b1-a047-39de58a164d2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018b-7eac-deb1-adcf-feeea4f50003&amp;dur_cat=3" type="audio/mpeg" length="8546993"/><guid isPermaLink="false">0000018b-7eac-deb1-adcf-feeea4f50003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/english-australia-explained-personal-loan-311023/wj8njfhcy</link><itunes:subtitle>As more Australians than ever seek ways to manage their living costs, many are turning to personal loans. When shopping for options, it's important to research and carefully consider your circumstances before signing on the dotted line.</itunes:subtitle><itunes:summary>As more Australians than ever seek ways to manage their living costs, many are turning to personal loans. When shopping for options, it's important to research and carefully consider your circumstances before signing on the dotted line.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:54</itunes:duration><pubDate>Tue, 31 Oct 2023 09:17:03 +1100</pubDate></item><item><title>'Net Zero 2050' explained: Australia's long-term emissions reduction plan</title><description>Australia’s long-term emissions reduction plan sets out to address climate change caused by greenhouse gas emissions produced by the burning of fossil fuels, and together, everyone can make a difference to achieve it.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231024102432-english-25094449-515e-426e-89b7-10d80dcc00db.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018b-5acf-d96e-adcf-7bfff8160003&amp;dur_cat=3" type="audio/mpeg" length="9274289"/><guid isPermaLink="false">0000018b-5acf-d96e-adcf-7bfff8160003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/net-zero-2050-explained-australias-long-term-emissions-reduction-plan/d14ob31xo</link><itunes:subtitle>Australia’s long-term emissions reduction plan sets out to address climate change caused by greenhouse gas emissions produced by the burning of fossil fuels, and together, everyone can make a difference to achieve it.</itunes:subtitle><itunes:summary>Australia’s long-term emissions reduction plan sets out to address climate change caused by greenhouse gas emissions produced by the burning of fossil fuels, and together, everyone can make a difference to achieve it.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:40</itunes:duration><pubDate>Tue, 24 Oct 2023 10:17:52 +1100</pubDate></item><item><title>Is it your time to learn a musical instrument?</title><description>Do you have a neglected musical instrument sitting at home? Perhaps you want your child to experience the countless benefits of music lessons. Or maybe you’ve always longed to play in a group. Whatever the reason, learning to play an instrument is enjoyable and a social experience, with opportunities all around you.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231017103032-english-4e422ae2-5458-4c3c-a681-9d8c7aa16454.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018b-36cf-d4b5-a1bf-feff027d0003&amp;dur_cat=3" type="audio/mpeg" length="9532337"/><guid isPermaLink="false">0000018b-36cf-d4b5-a1bf-feff027d0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/is-it-your-time-to-learn-an-instrument/3ikv43xgg</link><itunes:subtitle>Do you have a neglected musical instrument sitting at home? Perhaps you want your child to experience the countless benefits of music lessons. Or maybe you’ve always longed to play in a group. Whatever the reason, learning to play an instrument is enjoyable and a social experience, with opportunities all around you.</itunes:subtitle><itunes:summary>Do you have a neglected musical instrument sitting at home? Perhaps you want your child to experience the countless benefits of music lessons. Or maybe you’ve always longed to play in a group. Whatever the reason, learning to play an instrument is enjoyable and a social experience, with opportunities all around you.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:56</itunes:duration><pubDate>Tue, 17 Oct 2023 10:13:36 +1100</pubDate></item><item><title>How can you dispose of your unwanted clothes in Australia?</title><description>Australians throw more than 200,000 tonnes of clothing into landfill each year. That’s an average of 10 kilograms of clothing per person. We can help combat Australia’s textile waste crisis by choosing to recycle, donate, and swap our unwanted clothing.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231010100430-english-6efa3f24-aa24-4920-8659-ac50d8633b8b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018b-12c6-d737-a9bf-73ce89050003&amp;dur_cat=3" type="audio/mpeg" length="8866481"/><guid isPermaLink="false">0000018b-12c6-d737-a9bf-73ce89050003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-keep-your-unwanted-clothing-out-of-landfill/v8n6vnxqc</link><itunes:subtitle>Australians throw more than 200,000 tonnes of clothing into landfill each year. That’s an average of 10 kilograms of clothing per person. We can help combat Australia’s textile waste crisis by choosing to recycle, donate, and swap our unwanted clothing.</itunes:subtitle><itunes:summary>Australians throw more than 200,000 tonnes of clothing into landfill each year. That’s an average of 10 kilograms of clothing per person. We can help combat Australia’s textile waste crisis by choosing to recycle, donate, and swap our unwanted clothing.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:14</itunes:duration><pubDate>Tue, 10 Oct 2023 10:00:44 +1100</pubDate></item><item><title>What is a BioBlitz and how can you be involved in helping science</title><description>Australia is home to an enormous variety of animal and plant species. Getting involved in a BioBlitz allows one to investigate what species exist in a particular area and expand scientific knowledge.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20231003115727-english-australia-explained-bioblitz-031023.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018a-f2cf-de98-a98b-f2df4d720000&amp;dur_cat=3" type="audio/mpeg" length="8401642"/><guid isPermaLink="false">0000018a-f2cf-de98-a98b-f2df4d720000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-a-bioblitz-and-how-can-you-be-involved-in-helping-science/mbp98idi9</link><itunes:subtitle>Australia is home to an enormous variety of animal and plant species. Getting involved in a BioBlitz allows one to investigate what species exist in a particular area and expand scientific knowledge.</itunes:subtitle><itunes:summary>Australia is home to an enormous variety of animal and plant species. Getting involved in a BioBlitz allows one to investigate what species exist in a particular area and expand scientific knowledge.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:45</itunes:duration><pubDate>Tue, 03 Oct 2023 11:48:05 +1100</pubDate></item><item><title>How to sell your second-hand car in Australia</title><description>Depending on where you live in Australia, selling a second-hand car differs. Regardless of your state or territory, the following checklist can help you navigate your vehicle selling experience successfully and stress-free.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230926114547-english-649c00a9-d615-48e4-974d-95f39059bf3e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018a-ca77-d82d-a99f-cfffa6280003&amp;dur_cat=3" type="audio/mpeg" length="8770481"/><guid isPermaLink="false">0000018a-ca77-d82d-a99f-cfffa6280003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/steps-of-selling-your-car-in-australia/jpf1l6ks0</link><itunes:subtitle>Depending on where you live in Australia, selling a second-hand car differs. Regardless of your state or territory, the following checklist can help you navigate your vehicle selling experience successfully and stress-free.</itunes:subtitle><itunes:summary>Depending on where you live in Australia, selling a second-hand car differs. Regardless of your state or territory, the following checklist can help you navigate your vehicle selling experience successfully and stress-free.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:08</itunes:duration><pubDate>Tue, 26 Sep 2023 11:32:39 +1000</pubDate></item><item><title>What is Capital Gains Tax and who needs to pay it?</title><description>Capital Gains Tax (CGT) is an important tax liability added to your taxable income for the financial year. It is not a separate tax. Read more to understand what it is and how the Australian Taxation Office (ATO) enforces it.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230919111751-english-6fcd75cb-263d-4f35-a801-e8733de7902c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018a-aab9-d026-a9cb-aeffb8d00003&amp;dur_cat=3" type="audio/mpeg" length="10281137"/><guid isPermaLink="false">0000018a-aab9-d026-a9cb-aeffb8d00003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-capital-gains-tax-and-who-needs-to-pay-it/mx7c9wrrh</link><itunes:subtitle>Capital Gains Tax (CGT) is an important tax liability added to your taxable income for the financial year. It is not a separate tax. Read more to understand what it is and how the Australian Taxation Office (ATO) enforces it.</itunes:subtitle><itunes:summary>Capital Gains Tax (CGT) is an important tax liability added to your taxable income for the financial year. It is not a separate tax. Read more to understand what it is and how the Australian Taxation Office (ATO) enforces it.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:43</itunes:duration><pubDate>Tue, 19 Sep 2023 11:08:27 +1000</pubDate></item><item><title>How do you prepare for the Australian citizenship test? </title><description>Becoming an Australian citizen is an exciting and rewarding experience for many migrants. But to achieve citizenship, you must first pass the Australian citizenship test. It measures your knowledge of Australia's history, culture, values, and political system. </description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230912104759-english-0e61406a-c0bc-4e1d-8da1-58c046c2e16a.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018a-731b-db27-af9f-f3db22e10000&amp;dur_cat=3" type="audio/mpeg" length="9721649"/><guid isPermaLink="false">0000018a-731b-db27-af9f-f3db22e10000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-do-you-prepare-for-the-australian-citizenship-test/syhv6ixtx</link><itunes:subtitle>Becoming an Australian citizen is an exciting and rewarding experience for many migrants. But to achieve citizenship, you must first pass the Australian citizenship test. It measures your knowledge of Australia's history, culture, values, and political system. </itunes:subtitle><itunes:summary>Becoming an Australian citizen is an exciting and rewarding experience for many migrants. But to achieve citizenship, you must first pass the Australian citizenship test. It measures your knowledge of Australia's history, culture, values, and political system. </itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:08</itunes:duration><pubDate>Tue, 12 Sep 2023 10:36:21 +1000</pubDate></item><item><title>City park rules and etiquette in Australia: what's allowed and what's not</title><description>Who doesn’t love a picnic outdoors when the weather is right? Park hangouts are a favourite for people in Australia. Here are some rules and etiquette tips for when using your local park to ensure everyone is enjoying their time.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230905101854-english-australia-explained-city-parks-050923.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018a-5dc5-db9a-a39a-dfef2afd0000&amp;dur_cat=3" type="audio/mpeg" length="11710977"/><guid isPermaLink="false">0000018a-5dc5-db9a-a39a-dfef2afd0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/city-park-rules-and-etiquette-in-australia-whats-allowed-and-whats-not/fwst3c47n</link><itunes:subtitle>Who doesn’t love a picnic outdoors when the weather is right? Park hangouts are a favourite for people in Australia. Here are some rules and etiquette tips for when using your local park to ensure everyone is enjoying their time.</itunes:subtitle><itunes:summary>Who doesn’t love a picnic outdoors when the weather is right? Park hangouts are a favourite for people in Australia. Here are some rules and etiquette tips for when using your local park to ensure everyone is enjoying their time.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:08</itunes:duration><pubDate>Tue, 05 Sep 2023 10:12:02 +1000</pubDate></item><item><title>How to help injured wildlife in Australia</title><description>If you’re out travelling or exploring in Australia and encounter injured or ill wildlife, knowing how best to help will ensure the animals get the required care.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230829122206-english-0d0cc2fa-d49e-4d3d-b057-8a9859beb773.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018a-3aa7-dbe9-a3fe-7eefb3f00003&amp;dur_cat=3" type="audio/mpeg" length="8966705"/><guid isPermaLink="false">0000018a-3aa7-dbe9-a3fe-7eefb3f00003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-help-injured-wildlife-in-australia/nqttjr9kg</link><itunes:subtitle>If you’re out travelling or exploring in Australia and encounter injured or ill wildlife, knowing how best to help will ensure the animals get the required care.</itunes:subtitle><itunes:summary>If you’re out travelling or exploring in Australia and encounter injured or ill wildlife, knowing how best to help will ensure the animals get the required care.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:20</itunes:duration><pubDate>Tue, 29 Aug 2023 10:48:01 +1000</pubDate></item><item><title>Managing daycare sickness: tips for new migrants and first-time parents</title><description>The decision to begin childcare at an early stage might appear beneficial for both your child and your career. However, it has the potential to disrupt the lives of many families, particularly those who are new migrants or first-time parents. What steps can recently arrived migrants take to adequately prepare their families for effectively managing this challenge?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230822110047-english-b38fe022-fae6-41c8-b922-df1cc56d1246.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=0000018a-164c-d643-af8b-5f5e1b6f0003&amp;dur_cat=3" type="audio/mpeg" length="8124209"/><guid isPermaLink="false">0000018a-164c-d643-af8b-5f5e1b6f0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/managing-daycare-sicknesses-tips-for-new-migrants-and-first-time-parents/mge4j77k1</link><itunes:subtitle>The decision to begin childcare at an early stage might appear beneficial for both your child and your career. However, it has the potential to disrupt the lives of many families, particularly those who are new migrants or first-time parents. What steps can recently arrived migrants take to adequately prepare their families for effectively managing this challenge?</itunes:subtitle><itunes:summary>The decision to begin childcare at an early stage might appear beneficial for both your child and your career. However, it has the potential to disrupt the lives of many families, particularly those who are new migrants or first-time parents. What steps can recently arrived migrants take to adequately prepare their families for effectively managing this challenge?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:28</itunes:duration><pubDate>Tue, 22 Aug 2023 10:08:26 +1000</pubDate></item><item><title>Decoding Australia's inheritance laws: your rights and obligations explained</title><description>Unlike some other countries, Australians do not pay an inheritance tax on the assets they inherit. Even so, strict inheritance laws are in place, and with more than 50 per cent of Australians dying without a Will, the courts often intervene.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230815101630-english-f2004246-8be1-48f4-ac17-bc36ac1dd9d1.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000189-f230-dbce-a5a9-f3366b3f0000&amp;dur_cat=3" type="audio/mpeg" length="8801201"/><guid isPermaLink="false">00000189-f230-dbce-a5a9-f3366b3f0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/decoding-australias-inheritance-laws-your-rights-and-obligations-explained/44rn10izt</link><itunes:subtitle>Unlike some other countries, Australians do not pay an inheritance tax on the assets they inherit. Even so, strict inheritance laws are in place, and with more than 50 per cent of Australians dying without a Will, the courts often intervene.</itunes:subtitle><itunes:summary>Unlike some other countries, Australians do not pay an inheritance tax on the assets they inherit. Even so, strict inheritance laws are in place, and with more than 50 per cent of Australians dying without a Will, the courts often intervene.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:10</itunes:duration><pubDate>Tue, 15 Aug 2023 10:08:49 +1000</pubDate></item><item><title>Mastering English proficiency: steps to boost your language skills</title><description>Learning English can serve as both a requirement for your student visa and a pathway to future academic pursuits. It also has the potential to enhance your career prospects or become a personal goal. With so many study options and informal learning opportunities, there should be few obstacles to improving your English skills.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230808095751-english-b01c6005-2e08-4f1b-bd24-e568886e1f02.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000189-bde5-d611-a1cd-bffd75710000&amp;dur_cat=3" type="audio/mpeg" length="9103793"/><guid isPermaLink="false">00000189-bde5-d611-a1cd-bffd75710000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-improve-your-english-proficiency/jqdcbz73w</link><itunes:subtitle>Learning English can serve as both a requirement for your student visa and a pathway to future academic pursuits. It also has the potential to enhance your career prospects or become a personal goal. With so many study options and informal learning opportunities, there should be few obstacles to improving your English skills.</itunes:subtitle><itunes:summary>Learning English can serve as both a requirement for your student visa and a pathway to future academic pursuits. It also has the potential to enhance your career prospects or become a personal goal. With so many study options and informal learning opportunities, there should be few obstacles to improving your English skills.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:29</itunes:duration><pubDate>Tue, 08 Aug 2023 09:47:08 +1000</pubDate></item><item><title>Voice Referendum: What is it and why is Australia having one?</title><description>Australians will vote in the Indigenous Voice to Parliament referendum on October 14. Here’s what you need to know about the process, including why it’s taking place, and the information that communities can expect to help guide their decisions at the polls.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230801102658-english-c9deec24-a5f1-4850-ba90-ae29acf2aac1.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000189-aa57-d72a-a7ed-bbff5ee80000&amp;dur_cat=3" type="audio/mpeg" length="7985969"/><guid isPermaLink="false">00000189-aa57-d72a-a7ed-bbff5ee80000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/voice-referendum-what-is-it-and-why-is-australia-having-one/oasqgytjs</link><itunes:subtitle>Australians will vote in the Indigenous Voice to Parliament referendum on October 14. Here’s what you need to know about the process, including why it’s taking place, and the information that communities can expect to help guide their decisions at the polls.</itunes:subtitle><itunes:summary>Australians will vote in the Indigenous Voice to Parliament referendum on October 14. Here’s what you need to know about the process, including why it’s taking place, and the information that communities can expect to help guide their decisions at the polls.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:19</itunes:duration><pubDate>Tue, 01 Aug 2023 10:23:24 +1000</pubDate></item><item><title>'Settlement Guide' is now 'Australia Explained'</title><description>The award-winning, SBS Audio's multi-platform series "Settlement Guide" has rebranded to "Australia Explained". The series will remain as a weekly podcast and article offering, committed to support new migrants navigate life in Australia. Stay tuned for a wealth of expert advice and firsthand experiences shared by fellow migrants aimed at making your transition to Australia both enriching and fulfilling.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230731165503-english-9902963d-4215-4938-8d4f-763cb212c8fe.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000189-aa60-d0ae-adbf-af6287e80000&amp;dur_cat=1" type="audio/mpeg" length="1583232"/><guid isPermaLink="false">00000189-aa60-d0ae-adbf-af6287e80000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/settlement-guide-is-now-australia-explained/4wofbuurm</link><itunes:subtitle>The award-winning, SBS Audio's multi-platform series "Settlement Guide" has rebranded to "Australia Explained". The series will remain as a weekly podcast and article offering, committed to support new migrants navigate life in Australia. Stay tuned for a wealth of expert advice and firsthand experiences shared by fellow migrants aimed at making your transition to Australia both enriching and fulfilling.</itunes:subtitle><itunes:summary>The award-winning, SBS Audio's multi-platform series "Settlement Guide" has rebranded to "Australia Explained". The series will remain as a weekly podcast and article offering, committed to support new migrants navigate life in Australia. Stay tuned for a wealth of expert advice and firsthand experiences shared by fellow migrants aimed at making your transition to Australia both enriching and fulfilling.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:01:39</itunes:duration><pubDate>Mon, 31 Jul 2023 16:51:05 +1000</pubDate></item><item><title>Make friends in Australia: the importance of cross-cultural friendships</title><description>Making friends is one of the biggest challenges people can face in a new country. We naturally form support networks with people from similar cultural backgrounds – but imagine taking a leap and expanding your friendship circle. Cross-cultural friendships will improve your outlook and heighten your sense of belonging.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230725100557-english-4fe3e544-39c2-4b2d-90bc-6b95af42a1af.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000189-87fb-d99d-a5eb-efffe8670003&amp;dur_cat=3" type="audio/mpeg" length="8185649"/><guid isPermaLink="false">00000189-87fb-d99d-a5eb-efffe8670003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/make-friends-in-australia-the-importance-of-cross-cultural-friendships/9yldgp7e1</link><itunes:subtitle>Making friends is one of the biggest challenges people can face in a new country. We naturally form support networks with people from similar cultural backgrounds – but imagine taking a leap and expanding your friendship circle. Cross-cultural friendships will improve your outlook and heighten your sense of belonging.</itunes:subtitle><itunes:summary>Making friends is one of the biggest challenges people can face in a new country. We naturally form support networks with people from similar cultural backgrounds – but imagine taking a leap and expanding your friendship circle. Cross-cultural friendships will improve your outlook and heighten your sense of belonging.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260407162949_367116-ausexpl-podcasttile-english-3000x3000.jpg"/><itunes:duration>00:08:32</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260407162949_367116-ausexpl-podcasttile-english-3000x3000.jpg 1280w"/><pubDate>Tue, 25 Jul 2023 09:56:00 +1000</pubDate></item><item><title>What does responsible cat ownership involve?</title><description>If you own a pet cat or are planning to, being a responsible cat owner will help keep your cat safe and protect Australia’s native wildlife as well.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230718101716-english-5a475d08-8dc4-4cfa-b172-52f0d7550230.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000189-5232-d785-af8b-5eb78b690003&amp;dur_cat=3" type="audio/mpeg" length="9616817"/><guid isPermaLink="false">00000189-5232-d785-af8b-5eb78b690003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-does-responsible-cat-ownership-involve-if-you-own-a-pet-cat-in-australia/mn44cko6l</link><itunes:subtitle>If you own a pet cat or are planning to, being a responsible cat owner will help keep your cat safe and protect Australia’s native wildlife as well.</itunes:subtitle><itunes:summary>If you own a pet cat or are planning to, being a responsible cat owner will help keep your cat safe and protect Australia’s native wildlife as well.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:01</itunes:duration><pubDate>Tue, 18 Jul 2023 10:13:42 +1000</pubDate></item><item><title>What accommodation is available to students?</title><description>Australia is one of the most popular study-abroad destinations. It’s also currently one of the hardest places to find rental accommodation. More than ever, it’s important to understand the housing options that cater exclusively to the needs of students.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230711093510-english-51a1f5a7-b29d-46ea-96d4-df1eb166ed71.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000189-2484-d240-a99b-3d86dd9a0003&amp;dur_cat=3" type="audio/mpeg" length="9827249"/><guid isPermaLink="false">00000189-2484-d240-a99b-3d86dd9a0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-accommodation-is-available-to-students/gm649ezwa</link><itunes:subtitle>Australia is one of the most popular study-abroad destinations. It’s also currently one of the hardest places to find rental accommodation. More than ever, it’s important to understand the housing options that cater exclusively to the needs of students.</itunes:subtitle><itunes:summary>Australia is one of the most popular study-abroad destinations. It’s also currently one of the hardest places to find rental accommodation. More than ever, it’s important to understand the housing options that cater exclusively to the needs of students.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:14</itunes:duration><pubDate>Tue, 11 Jul 2023 09:32:14 +1000</pubDate></item><item><title>What are the requirements when moving interstate?</title><description>Every year, hundreds of thousands of Australians relocate interstate for work, education, lifestyle, family, or better community support. As laws, regulations and service providers may differ around the country; a checklist can help your move go smoother.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230704131809-english-52043bcb-9f39-4ed5-a802-0ac02ca3a0c1.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000189-191e-de6e-ad8b-193f2c060000&amp;dur_cat=2" type="audio/mpeg" length="7398144"/><guid isPermaLink="false">00000189-191e-de6e-ad8b-193f2c060000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-are-the-requirements-when-moving-interstate/ow5h6vie0</link><itunes:subtitle>Every year, hundreds of thousands of Australians relocate interstate for work, education, lifestyle, family, or better community support. As laws, regulations and service providers may differ around the country; a checklist can help your move go smoother.</itunes:subtitle><itunes:summary>Every year, hundreds of thousands of Australians relocate interstate for work, education, lifestyle, family, or better community support. As laws, regulations and service providers may differ around the country; a checklist can help your move go smoother.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:42</itunes:duration><pubDate>Tue, 04 Jul 2023 12:57:42 +1000</pubDate></item><item><title>What is negative gearing and how can it benefit property investors?</title><description>Negative gearing is a common term associated with investment properties in Australia. It refers to a situation where the expenses incurred in owning and operating an investment property exceed the returns generated from it. So what is the concept of negative gearing and its implications?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230627102948-english-48a7248b-4c0d-4cfd-874d-c43e4df06bd3.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000188-d2cf-d44a-a1ac-feffc9860000&amp;dur_cat=2" type="audio/mpeg" length="7565952"/><guid isPermaLink="false">00000188-d2cf-d44a-a1ac-feffc9860000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-negative-gearing-and-how-can-it-benefit-investors/h3sjj476d</link><itunes:subtitle>Negative gearing is a common term associated with investment properties in Australia. It refers to a situation where the expenses incurred in owning and operating an investment property exceed the returns generated from it. So what is the concept of negative gearing and its implications?</itunes:subtitle><itunes:summary>Negative gearing is a common term associated with investment properties in Australia. It refers to a situation where the expenses incurred in owning and operating an investment property exceed the returns generated from it. So what is the concept of negative gearing and its implications?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:53</itunes:duration><pubDate>Tue, 27 Jun 2023 10:15:39 +1000</pubDate></item><item><title>How to ask for a pay rise in Australia</title><description>Regardless of your job, requesting for pay increase when you believe you deserve one is an expected part of Australian workplace culture. In some cases, an increase in your salary may even be a legal requirement. Here's the advice from experts that you should consider before initiating a pay conversation with your boss.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230620132116-english-03afd123-789d-481a-a822-88157ad66e56.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000188-9a31-dd61-a599-9e77c02c0000&amp;dur_cat=3" type="audio/mpeg" length="9405233"/><guid isPermaLink="false">00000188-9a31-dd61-a599-9e77c02c0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-ask-for-a-pay-rise-in-australia/bwr4m3w5g</link><itunes:subtitle>Regardless of your job, requesting for pay increase when you believe you deserve one is an expected part of Australian workplace culture. In some cases, an increase in your salary may even be a legal requirement. Here's the advice from experts that you should consider before initiating a pay conversation with your boss.</itunes:subtitle><itunes:summary>Regardless of your job, requesting for pay increase when you believe you deserve one is an expected part of Australian workplace culture. In some cases, an increase in your salary may even be a legal requirement. Here's the advice from experts that you should consider before initiating a pay conversation with your boss.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:48</itunes:duration><pubDate>Tue, 20 Jun 2023 12:39:39 +1000</pubDate></item><item><title>Essential vaccinations Australians may need when travelling overseas</title><description>When travelling overseas, Australians may require vaccinations to protect themselves against infectious diseases that are either absent in Australia or more prevalent in other parts of the world. Here's how you can best prepare for your trip.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230613111038-english-79e53fac-fcaa-4783-8fe8-a1809a035dd2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000188-7adc-d7f4-abd9-7bdedab60000&amp;dur_cat=3" type="audio/mpeg" length="8545841"/><guid isPermaLink="false">00000188-7adc-d7f4-abd9-7bdedab60000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/vaccinations-australians-may-need-when-travelling-overseas/o7u0akch9</link><itunes:subtitle>When travelling overseas, Australians may require vaccinations to protect themselves against infectious diseases that are either absent in Australia or more prevalent in other parts of the world. Here's how you can best prepare for your trip.</itunes:subtitle><itunes:summary>When travelling overseas, Australians may require vaccinations to protect themselves against infectious diseases that are either absent in Australia or more prevalent in other parts of the world. Here's how you can best prepare for your trip.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:54</itunes:duration><pubDate>Tue, 13 Jun 2023 10:59:40 +1000</pubDate></item><item><title>How do you make parenting arrangements after separation?</title><description>Under the Family Law Act the welfare rights of the child guide all parenting negotiations following separation or divorce. A child under 18 cannot legally decide where to live, therefore there are resources available to help parents agree on care arrangements that are safe, practical and child-focused.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230606124149-english-c43396cb-a51c-49e9-a2e5-744c4d82373b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000188-70b2-d931-afc9-f4bb68230000&amp;dur_cat=3" type="audio/mpeg" length="9991985"/><guid isPermaLink="false">00000188-70b2-d931-afc9-f4bb68230000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-do-you-make-parenting-arrangements-after-separation/czd83j5dk</link><itunes:subtitle>Under the Family Law Act the welfare rights of the child guide all parenting negotiations following separation or divorce. A child under 18 cannot legally decide where to live, therefore there are resources available to help parents agree on care arrangements that are safe, practical and child-focused.</itunes:subtitle><itunes:summary>Under the Family Law Act the welfare rights of the child guide all parenting negotiations following separation or divorce. A child under 18 cannot legally decide where to live, therefore there are resources available to help parents agree on care arrangements that are safe, practical and child-focused.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:24</itunes:duration><pubDate>Tue, 06 Jun 2023 12:33:20 +1000</pubDate></item><item><title>Understanding the Australian school sectors</title><description>Australians are fortunate to have choice when it comes to finding a schooling system that suits our children and our circumstances. This is particularly true of metropolitan areas. With excellent educational opportunities across three sectors, choosing the right school can be a difficult decision for parents to make.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230530110506-english-e9ca5c03-50f3-493e-bcaa-bbafd825b336.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000188-32ca-d04c-a3da-7ecf2b9d0000&amp;dur_cat=3" type="audio/mpeg" length="9323441"/><guid isPermaLink="false">00000188-32ca-d04c-a3da-7ecf2b9d0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/understanding-the-australian-school-sectors/i6mhxjkdh</link><itunes:subtitle>Australians are fortunate to have choice when it comes to finding a schooling system that suits our children and our circumstances. This is particularly true of metropolitan areas. With excellent educational opportunities across three sectors, choosing the right school can be a difficult decision for parents to make.</itunes:subtitle><itunes:summary>Australians are fortunate to have choice when it comes to finding a schooling system that suits our children and our circumstances. This is particularly true of metropolitan areas. With excellent educational opportunities across three sectors, choosing the right school can be a difficult decision for parents to make.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:43</itunes:duration><pubDate>Tue, 30 May 2023 10:54:17 +1000</pubDate></item><item><title>How to find a rental property in Australia</title><description>Right now, fewer than 50,000 rental properties are available across the country. Two years ago, that number was almost double. With the vacancy rate at a historic low, finding a rental property is tougher than ever. Understanding the process will give you a head start.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230523115620-english-dd33a718-e7f6-415b-9514-9e549cf97f74.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000188-2da1-d310-a9cf-2fe1a8e40000&amp;dur_cat=3" type="audio/mpeg" length="8860721"/><guid isPermaLink="false">00000188-2da1-d310-a9cf-2fe1a8e40000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-find-a-rental-property-in-australia/xon9yxnh0</link><itunes:subtitle>Right now, fewer than 50,000 rental properties are available across the country. Two years ago, that number was almost double. With the vacancy rate at a historic low, finding a rental property is tougher than ever. Understanding the process will give you a head start.</itunes:subtitle><itunes:summary>Right now, fewer than 50,000 rental properties are available across the country. Two years ago, that number was almost double. With the vacancy rate at a historic low, finding a rental property is tougher than ever. Understanding the process will give you a head start.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:14</itunes:duration><pubDate>Tue, 23 May 2023 11:52:13 +1000</pubDate></item><item><title>Caring for carers: How to access carer support services in Australia</title><description>About one in nine people in Australia are carers — people who look after an ageing or frail relative or friend, or for someone living with a health condition or disability. But many carers do not recognise themselves as such, or know there is a range of free support services available to them.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230516100417-english-5c790240-73cc-46a8-9cb8-8d9cacbdceb6.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000187-da96-d335-a9e7-fb9727f90000&amp;dur_cat=3" type="audio/mpeg" length="10173696"/><guid isPermaLink="false">00000187-da96-d335-a9e7-fb9727f90000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/caring-for-carers-how-to-access-carer-support-services-in-australia/omwnwo17b</link><itunes:subtitle>About one in nine people in Australia are carers — people who look after an ageing or frail relative or friend, or for someone living with a health condition or disability. But many carers do not recognise themselves as such, or know there is a range of free support services available to them.</itunes:subtitle><itunes:summary>About one in nine people in Australia are carers — people who look after an ageing or frail relative or friend, or for someone living with a health condition or disability. But many carers do not recognise themselves as such, or know there is a range of free support services available to them.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:36</itunes:duration><pubDate>Tue, 16 May 2023 10:02:27 +1000</pubDate></item><item><title>How to prevent family violence in migrant communities in Australia</title><description>Family, domestic and sexual violence are major health and welfare issues in Australia, as two in five people have experienced physical or sexual violence since the age of 15. Family violence can affect anybody, but migrant women face additional barriers when they need to get help.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230509113840-english-7dade38a-fd67-4a5a-bfa5-c601388a25f0.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000187-db00-d335-a9e7-fb1310640000&amp;dur_cat=3" type="audio/mpeg" length="8435633"/><guid isPermaLink="false">00000187-db00-d335-a9e7-fb1310640000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-prevent-family-violence-in-migrant-communities-in-australia/j1tmf0qwu</link><itunes:subtitle>Family, domestic and sexual violence are major health and welfare issues in Australia, as two in five people have experienced physical or sexual violence since the age of 15. Family violence can affect anybody, but migrant women face additional barriers when they need to get help.</itunes:subtitle><itunes:summary>Family, domestic and sexual violence are major health and welfare issues in Australia, as two in five people have experienced physical or sexual violence since the age of 15. Family violence can affect anybody, but migrant women face additional barriers when they need to get help.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:47</itunes:duration><pubDate>Tue, 09 May 2023 11:33:38 +1000</pubDate></item><item><title>How to resolve disputes with your neighbours in Australia</title><description>Home is supposed to be the place where we feel most comfortable. But our comfort zone can be shattered when we don’t get along with our neighbours. Here's how you can resolve a neighbourhood dispute without going to court.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230502110831-english-4551c407-dbfb-4b75-b6d0-63c54b47f3e0.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000187-c17e-de4e-afff-dd7fcd030000&amp;dur_cat=3" type="audio/mpeg" length="9609905"/><guid isPermaLink="false">00000187-c17e-de4e-afff-dd7fcd030000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-resolve-disputes-with-your-neighbours-in-australia/vj9sgrgoi</link><itunes:subtitle>Home is supposed to be the place where we feel most comfortable. But our comfort zone can be shattered when we don’t get along with our neighbours. Here's how you can resolve a neighbourhood dispute without going to court.</itunes:subtitle><itunes:summary>Home is supposed to be the place where we feel most comfortable. But our comfort zone can be shattered when we don’t get along with our neighbours. Here's how you can resolve a neighbourhood dispute without going to court.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:01</itunes:duration><pubDate>Tue, 02 May 2023 10:56:58 +1000</pubDate></item><item><title>What happens when you report non-consensual sex or rape in Australia?</title><description>In Australia, sexual violence is a criminal offence. If you have been forced, threatened, coerced, or tricked into a sex act against your will, you may wish to report it to the police for the perpetrator to face charges. However, this process may be legally and emotionally taxing. Here’s what to expect.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230425121510-english-d5e439ea-3277-4f3e-8c19-39d780c907f4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000187-a30b-d2cb-aff7-f74f53bd0000&amp;dur_cat=3" type="audio/mpeg" length="12049073"/><guid isPermaLink="false">00000187-a30b-d2cb-aff7-f74f53bd0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-happens-when-you-report-non-consensual-sex-or-rape-to-the-police-in-australia/iaw1ktrwt</link><itunes:subtitle>In Australia, sexual violence is a criminal offence. If you have been forced, threatened, coerced, or tricked into a sex act against your will, you may wish to report it to the police for the perpetrator to face charges. However, this process may be legally and emotionally taxing. Here’s what to expect.</itunes:subtitle><itunes:summary>In Australia, sexual violence is a criminal offence. If you have been forced, threatened, coerced, or tricked into a sex act against your will, you may wish to report it to the police for the perpetrator to face charges. However, this process may be legally and emotionally taxing. Here’s what to expect.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:12:33</itunes:duration><pubDate>Tue, 25 Apr 2023 12:11:27 +1000</pubDate></item><item><title>How can you ensure sexual consent?</title><description>In Australia, non-consensual sexual activity is a criminal offence, whether it takes place in real life or online. In some jurisdictions, alleged perpetrators accused of sexual assault or rape must prove in court that they obtained consent before engaging in sexual activity. So, how can you ensure you’re having consensual sex?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230418103802-english-4dadf61f-e4ba-4af6-ae0d-6200e19b9015.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000187-7e74-dcb3-a5ef-7ef4a9ef0000&amp;dur_cat=3" type="audio/mpeg" length="11166336"/><guid isPermaLink="false">00000187-7e74-dcb3-a5ef-7ef4a9ef0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-can-you-ensure-sexual-consent/tyea1ll09</link><itunes:subtitle>In Australia, non-consensual sexual activity is a criminal offence, whether it takes place in real life or online. In some jurisdictions, alleged perpetrators accused of sexual assault or rape must prove in court that they obtained consent before engaging in sexual activity. So, how can you ensure you’re having consensual sex?</itunes:subtitle><itunes:summary>In Australia, non-consensual sexual activity is a criminal offence, whether it takes place in real life or online. In some jurisdictions, alleged perpetrators accused of sexual assault or rape must prove in court that they obtained consent before engaging in sexual activity. So, how can you ensure you’re having consensual sex?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:38</itunes:duration><pubDate>Tue, 18 Apr 2023 10:24:01 +1000</pubDate></item><item><title>How to protect yourself from identity theft in Australia</title><description>Identity crime is a significant threat in Australia, with a growing number of people falling victim every year. Those impersonated often face severe consequences, including financial losses, damage to their credit score, and legal ramifications. Here are some steps you can take to reduce your risk of having your personal information stolen or misused.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230411101515-english-ac30025b-d227-4b8b-8177-63e9d6656421.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000187-555b-d4e3-aba7-f77fa8e20000&amp;dur_cat=3" type="audio/mpeg" length="11617073"/><guid isPermaLink="false">00000187-555b-d4e3-aba7-f77fa8e20000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-protect-yourself-from-identity-theft-in-australia/11gec12wq</link><itunes:subtitle>Identity crime is a significant threat in Australia, with a growing number of people falling victim every year. Those impersonated often face severe consequences, including financial losses, damage to their credit score, and legal ramifications. Here are some steps you can take to reduce your risk of having your personal information stolen or misused.</itunes:subtitle><itunes:summary>Identity crime is a significant threat in Australia, with a growing number of people falling victim every year. Those impersonated often face severe consequences, including financial losses, damage to their credit score, and legal ramifications. Here are some steps you can take to reduce your risk of having your personal information stolen or misused.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:12:06</itunes:duration><pubDate>Tue, 11 Apr 2023 10:10:20 +1000</pubDate></item><item><title>Copped a fine? Here's what you need to do to pay it and avoid the hefty consequences of non-compliance</title><description>Fines are monetary penalties for breaking the law. Ignoring a fine comes with significant ramifications, no matter where you live in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230404102610-english-38121b49-8831-42ad-b98f-3affcdde2d75.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000187-312d-d77b-a7c7-7d7f7f360000&amp;dur_cat=3" type="audio/mpeg" length="9272369"/><guid isPermaLink="false">00000187-312d-d77b-a7c7-7d7f7f360000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/copped-a-fine-heres-what-you-need-to-do-to-pay-it-and-avoid-the-hefty-consequences-of-non-compliance/u4jxw2ru2</link><itunes:subtitle>Fines are monetary penalties for breaking the law. Ignoring a fine comes with significant ramifications, no matter where you live in Australia.</itunes:subtitle><itunes:summary>Fines are monetary penalties for breaking the law. Ignoring a fine comes with significant ramifications, no matter where you live in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:40</itunes:duration><pubDate>Tue, 04 Apr 2023 10:17:16 +1000</pubDate></item><item><title>What is migratory grief? Can migrants ever overcome their sense of loss and displacement?</title><description>Moving to a different country long-term often comes with multiple emotional trials. As migrants endure the rollercoaster of culture shock and adapting to a foreign environment, many often feel a complex sense of displacement and identity loss. So, what can migrants do to cope and feel ‘whole’ again?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230328092417-sg-migratory-grief-edit-w-music-sbs-id-21218379.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000187-0d3e-dfff-ad87-7fbed2ad0000&amp;dur_cat=3" type="audio/mpeg" length="29387520"/><guid isPermaLink="false">00000187-0d3e-dfff-ad87-7fbed2ad0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-migratory-grief-can-migrants-ever-overcome-their-sense-of-loss-and-displacement/k5bhhp420</link><itunes:subtitle>Moving to a different country long-term often comes with multiple emotional trials. As migrants endure the rollercoaster of culture shock and adapting to a foreign environment, many often feel a complex sense of displacement and identity loss. So, what can migrants do to cope and feel ‘whole’ again?</itunes:subtitle><itunes:summary>Moving to a different country long-term often comes with multiple emotional trials. As migrants endure the rollercoaster of culture shock and adapting to a foreign environment, many often feel a complex sense of displacement and identity loss. So, what can migrants do to cope and feel ‘whole’ again?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:12:14</itunes:duration><pubDate>Tue, 28 Mar 2023 09:15:13 +1100</pubDate></item><item><title>Everything you need to do if you are in a car crash in Australia</title><description>Being involved in a motor vehicle collision can be overwhelming, even when no one is injured and the damage to vehicles or property is minor. Here’s your step-by-step guide on what to do if you are caught in a major or minor car crash in Australia, how you can seek help, and what your rights are if you are at fault or not.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230321131629-english-13fdbefd-2bac-40d4-ab67-d435aa58dd66.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000186-fd56-dc15-a7c6-fff7060f0000&amp;dur_cat=3" type="audio/mpeg" length="10051200"/><guid isPermaLink="false">00000186-fd56-dc15-a7c6-fff7060f0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/everything-you-need-to-do-if-you-are-in-a-car-crash-in-australia/56691lq0m</link><itunes:subtitle>Being involved in a motor vehicle collision can be overwhelming, even when no one is injured and the damage to vehicles or property is minor. Here’s your step-by-step guide on what to do if you are caught in a major or minor car crash in Australia, how you can seek help, and what your rights are if you are at fault or not.</itunes:subtitle><itunes:summary>Being involved in a motor vehicle collision can be overwhelming, even when no one is injured and the damage to vehicles or property is minor. Here’s your step-by-step guide on what to do if you are caught in a major or minor car crash in Australia, how you can seek help, and what your rights are if you are at fault or not.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:28</itunes:duration><pubDate>Tue, 21 Mar 2023 12:38:18 +1100</pubDate></item><item><title>How to resolve divorce disputes without going to court</title><description>Divorce is one of the most stressful transitions people can experience in life. Given the high financial and emotional costs of going to court, the Australian legal system incentivises mediation and family dispute resolution alternatives prior to litigation.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230314115541-english-2cc2e6a9-0f17-40be-a5ed-8998e48ba615.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000186-c035-d147-a1a7-d17de2850000&amp;dur_cat=3" type="audio/mpeg" length="10770137"/><guid isPermaLink="false">00000186-c035-d147-a1a7-d17de2850000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-resolve-divorce-disputes-and-settle-without-going-to-court/zf1u68msp</link><itunes:subtitle>Divorce is one of the most stressful transitions people can experience in life. Given the high financial and emotional costs of going to court, the Australian legal system incentivises mediation and family dispute resolution alternatives prior to litigation.</itunes:subtitle><itunes:summary>Divorce is one of the most stressful transitions people can experience in life. Given the high financial and emotional costs of going to court, the Australian legal system incentivises mediation and family dispute resolution alternatives prior to litigation.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:13</itunes:duration><pubDate>Tue, 14 Mar 2023 11:18:32 +1100</pubDate></item><item><title>Fire safety at home: How to prevent one of Australia's deadliest natural hazards</title><description>Home fire safety goes beyond having smoke alarms installed. In Australia, fatal residential fires are sadly common, despite being preventable. Here’s what you need to know to stop one from breaking out in your home.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230307172432-english-e021ff40-e5d4-4fe0-8f36-0dbddc05ac30.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000186-b5c9-d147-a1a7-b5fdd6d60000&amp;dur_cat=3" type="audio/mpeg" length="10549721"/><guid isPermaLink="false">00000186-b5c9-d147-a1a7-b5fdd6d60000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/fire-safety-at-home-how-to-prevent-one-of-australias-de/779df7851</link><itunes:subtitle>Home fire safety goes beyond having smoke alarms installed. In Australia, fatal residential fires are sadly common, despite being preventable. Here’s what you need to know to stop one from breaking out in your home.</itunes:subtitle><itunes:summary>Home fire safety goes beyond having smoke alarms installed. In Australia, fatal residential fires are sadly common, despite being preventable. Here’s what you need to know to stop one from breaking out in your home.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:59</itunes:duration><pubDate>Tue, 07 Mar 2023 17:13:36 +1100</pubDate></item><item><title>How to get an Australian driver’s licence</title><description>Driving a car offers independence and increases job opportunities, but it also comes with the great responsibility of keeping roads safe. In Australia, drivers need to pass several assessments before they become fully licensed. Migrants may be eligible to convert their overseas licences to Australian ones through an abridged process, but this depends on their personal circumstances.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230228094827-english-273e5cde-37ea-4184-8a0a-9806875e0832.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000186-7bb7-da74-a9e6-fff75a8b0000&amp;dur_cat=3" type="audio/mpeg" length="10451801"/><guid isPermaLink="false">00000186-7bb7-da74-a9e6-fff75a8b0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-get-an-australian-drivers-license/oy2a30cxb</link><itunes:subtitle>Driving a car offers independence and increases job opportunities, but it also comes with the great responsibility of keeping roads safe. In Australia, drivers need to pass several assessments before they become fully licensed. Migrants may be eligible to convert their overseas licences to Australian ones through an abridged process, but this depends on their personal circumstances.</itunes:subtitle><itunes:summary>Driving a car offers independence and increases job opportunities, but it also comes with the great responsibility of keeping roads safe. In Australia, drivers need to pass several assessments before they become fully licensed. Migrants may be eligible to convert their overseas licences to Australian ones through an abridged process, but this depends on their personal circumstances.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:53</itunes:duration><pubDate>Tue, 28 Feb 2023 09:39:34 +1100</pubDate></item><item><title>Knowing first aid can save lives. Here's where and how to get trained in Australia</title><description>Accidents and sudden illness can strike anywhere. First aid training can make all the difference, from treating an injury at a critical time to saving a life. In Australia, there are various options for first aid training according to your needs and budget.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230221121610-english-b82d166d-2047-4ce7-96a9-b8bcadcd35ac.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000186-589f-d401-abdf-feffb24b0000&amp;dur_cat=3" type="audio/mpeg" length="9396185"/><guid isPermaLink="false">00000186-589f-d401-abdf-feffb24b0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/where-to-get-first-aid-training-training-and-where-to-do-it-in-australia/rsrvapuo8</link><itunes:subtitle>Accidents and sudden illness can strike anywhere. First aid training can make all the difference, from treating an injury at a critical time to saving a life. In Australia, there are various options for first aid training according to your needs and budget.</itunes:subtitle><itunes:summary>Accidents and sudden illness can strike anywhere. First aid training can make all the difference, from treating an injury at a critical time to saving a life. In Australia, there are various options for first aid training according to your needs and budget.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:47</itunes:duration><pubDate>Tue, 21 Feb 2023 12:12:13 +1100</pubDate></item><item><title>How to protect your retirement fund, find lost super and what to do if moving overseas</title><description>Superannuation is complex. Did you know that your savings are not forever lost even if you have an inactive super account? But what is the recovery process? And what happens to super if moving overseas or when the account holder dies? Here's your complete guide to super.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230214114610-english-ac943f84-4268-44a3-a8b1-4cf5fe5f20ad.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000186-494b-d695-a1be-edcb67ce0000&amp;dur_cat=3" type="audio/mpeg" length="10113881"/><guid isPermaLink="false">00000186-494b-d695-a1be-edcb67ce0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-protect-your-retirement-fund-find-lost-super-and-what-to-do-if-moving-overseas/qghbt6quq</link><itunes:subtitle>Superannuation is complex. Did you know that your savings are not forever lost even if you have an inactive super account? But what is the recovery process? And what happens to super if moving overseas or when the account holder dies? Here's your complete guide to super.</itunes:subtitle><itunes:summary>Superannuation is complex. Did you know that your savings are not forever lost even if you have an inactive super account? But what is the recovery process? And what happens to super if moving overseas or when the account holder dies? Here's your complete guide to super.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:32</itunes:duration><pubDate>Tue, 14 Feb 2023 11:44:20 +1100</pubDate></item><item><title>How to access low-cost medical services in Australia</title><description>Medicare subsidises a wide range of essential medical services, including visits to the doctor, blood and pathology tests, scans, x-rays, and some surgeries or procedures. It also covers annual eye tests by an optometrist, as well as child immunisations.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230131104357-english-f3d3194a-465d-40ca-98af-9889e6c7d85d.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000185-c314-dc6e-a7a7-fbdfcec10000&amp;dur_cat=3" type="audio/mpeg" length="9538944"/><guid isPermaLink="false">00000185-c314-dc6e-a7a7-fbdfcec10000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-access-low-cost-medical-services-in-australia/xdipqnkbh</link><itunes:subtitle>Medicare subsidises a wide range of essential medical services, including visits to the doctor, blood and pathology tests, scans, x-rays, and some surgeries or procedures. It also covers annual eye tests by an optometrist, as well as child immunisations.</itunes:subtitle><itunes:summary>Medicare subsidises a wide range of essential medical services, including visits to the doctor, blood and pathology tests, scans, x-rays, and some surgeries or procedures. It also covers annual eye tests by an optometrist, as well as child immunisations.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:56</itunes:duration><pubDate>Tue, 31 Jan 2023 10:40:07 +1100</pubDate></item><item><title>How to access abortion services in Australia</title><description>Abortion is an essential healthcare service in Australia. Women have access to termination options early in the pregnancy, but navigating choices to suit personal circumstances isn’t always straightforward.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230124103425-english-1f41a6e7-a53e-4629-b0a6-57ee9300ef3e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000185-c903-d765-a38d-cb07aa2a0000&amp;dur_cat=3" type="audio/mpeg" length="11000493"/><guid isPermaLink="false">00000185-c903-d765-a38d-cb07aa2a0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-access-abortion-services-in-australia/mj6vh4go4</link><itunes:subtitle>Abortion is an essential healthcare service in Australia. Women have access to termination options early in the pregnancy, but navigating choices to suit personal circumstances isn’t always straightforward.</itunes:subtitle><itunes:summary>Abortion is an essential healthcare service in Australia. Women have access to termination options early in the pregnancy, but navigating choices to suit personal circumstances isn’t always straightforward.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:28</itunes:duration><pubDate>Tue, 24 Jan 2023 10:30:32 +1100</pubDate></item><item><title>How to keep safe from Australia’s beach hazards</title><description>When we think of Australian beaches, sharks often come to mind. On average one fatal attack is reported each year, but in the same period we averaged 122 coastal drowning deaths, with 25 per cent due to dangerous rip currents. Knowing where and when to swim is the best defence against these beach hazards.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230117115424-english-839afcff-a6c3-4fde-808b-ddfa5eba6ba4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000185-b90d-dde0-afe7-fd0fbb6f0000&amp;dur_cat=3" type="audio/mpeg" length="9636141"/><guid isPermaLink="false">00000185-b90d-dde0-afe7-fd0fbb6f0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-keep-safe-from-australias-beach-hazards/l2tkazjyg</link><itunes:subtitle>When we think of Australian beaches, sharks often come to mind. On average one fatal attack is reported each year, but in the same period we averaged 122 coastal drowning deaths, with 25 per cent due to dangerous rip currents. Knowing where and when to swim is the best defence against these beach hazards.</itunes:subtitle><itunes:summary>When we think of Australian beaches, sharks often come to mind. On average one fatal attack is reported each year, but in the same period we averaged 122 coastal drowning deaths, with 25 per cent due to dangerous rip currents. Knowing where and when to swim is the best defence against these beach hazards.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/settlement-guide/20260121103155-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg"/><itunes:duration>00:10:02</itunes:duration><podcast:images srcset="https://sbs-rss.streamguys1.com/settlement-guide/20260121103155-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg 1280w"/><pubDate>Tue, 17 Jan 2023 11:48:00 +1100</pubDate></item><item><title>The importance of greening where you live</title><description>Australians place great value in green spaces. The personal, community and environmental benefits of plant life are profound. This is why regulations are in place to guide what we can and can’t do in our gardens and streets.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20230110121432-english-14b3a86d-ee62-4733-82f9-661997d663fd.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000185-3d67-df5e-adc7-bd6759f50000&amp;dur_cat=3" type="audio/mpeg" length="9020973"/><guid isPermaLink="false">00000185-3d67-df5e-adc7-bd6759f50000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/doing-whats-best-for-our-urban-green-spaces/ghm2gpsp4</link><itunes:subtitle>Australians place great value in green spaces. The personal, community and environmental benefits of plant life are profound. This is why regulations are in place to guide what we can and can’t do in our gardens and streets.</itunes:subtitle><itunes:summary>Australians place great value in green spaces. The personal, community and environmental benefits of plant life are profound. This is why regulations are in place to guide what we can and can’t do in our gardens and streets.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:24</itunes:duration><pubDate>Tue, 10 Jan 2023 12:09:33 +1100</pubDate></item><item><title>How to call an ambulance anywhere in Australia</title><description>In Australia, the quickest way to get an ambulance in a medical emergency, is by dialling Triple Zero (000).  Here is a guide on how and when to call an ambulance in all Australian states and territories.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20221220124405-english-3890b754-21b7-4673-aba0-59944ee521e9.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000185-28da-dceb-af87-f8dfcf900000&amp;dur_cat=3" type="audio/mpeg" length="9438381"/><guid isPermaLink="false">00000185-28da-dceb-af87-f8dfcf900000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-call-an-ambulance-anywhere-in-australia/npc01f2ow</link><itunes:subtitle>In Australia, the quickest way to get an ambulance in a medical emergency, is by dialling Triple Zero (000).  Here is a guide on how and when to call an ambulance in all Australian states and territories.</itunes:subtitle><itunes:summary>In Australia, the quickest way to get an ambulance in a medical emergency, is by dialling Triple Zero (000).  Here is a guide on how and when to call an ambulance in all Australian states and territories.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:50</itunes:duration><pubDate>Tue, 20 Dec 2022 12:34:03 +1100</pubDate></item><item><title>What to do if you get lost while bushwalking</title><description>Bushwalkers are rescued every day in Australia. Careful preparation will reduce your chances of getting lost. But if you do lose your way, some smart choices will increase the likelihood that you are found.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20221213133415-english-3b3ab4a2-3332-4332-bb10-a7189ba79850.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000185-04a5-dfc0-abad-d7bf00210000&amp;dur_cat=3" type="audio/mpeg" length="9301677"/><guid isPermaLink="false">00000185-04a5-dfc0-abad-d7bf00210000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-to-do-if-you-get-lost-while-bushwalking/uolus95fr</link><itunes:subtitle>Bushwalkers are rescued every day in Australia. Careful preparation will reduce your chances of getting lost. But if you do lose your way, some smart choices will increase the likelihood that you are found.</itunes:subtitle><itunes:summary>Bushwalkers are rescued every day in Australia. Careful preparation will reduce your chances of getting lost. But if you do lose your way, some smart choices will increase the likelihood that you are found.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:41</itunes:duration><pubDate>Tue, 13 Dec 2022 13:27:29 +1100</pubDate></item><item><title>How to dispose of hard rubbish without getting fined</title><description>Moving out or doing a home clean-up? Unwanted, bulky household items for disposal are considered hard waste. Here’s what you need to know to get rid of them responsibly and safely.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20221206123444-english-3a1d20b0-2c40-46dd-a47b-fe6e8690b257.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000184-e09c-df47-a9dd-fddce4bd0000&amp;dur_cat=3" type="audio/mpeg" length="9944448"/><guid isPermaLink="false">00000184-e09c-df47-a9dd-fddce4bd0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-discard-hard-waste/4uen7cww5</link><itunes:subtitle>Moving out or doing a home clean-up? Unwanted, bulky household items for disposal are considered hard waste. Here’s what you need to know to get rid of them responsibly and safely.</itunes:subtitle><itunes:summary>Moving out or doing a home clean-up? Unwanted, bulky household items for disposal are considered hard waste. Here’s what you need to know to get rid of them responsibly and safely.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:22</itunes:duration><pubDate>Tue, 06 Dec 2022 12:26:44 +1100</pubDate></item><item><title>Your aged care rights in Australia and how to make a complaint</title><description>In Australia, there are 14 rights that protect anyone receiving government-funded aged care, whether at home or at a residential facility. But what happens if you or a loved one are unsatisfied with the service?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20221129114427-english-b481b5f8-ae44-41b5-b7d4-dedc21986ec9.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000184-bcaf-d48b-a7a6-bebf2d690000&amp;dur_cat=3" type="audio/mpeg" length="9803565"/><guid isPermaLink="false">00000184-bcaf-d48b-a7a6-bebf2d690000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/your-aged-care-rights-in-australia-and-how-to-make-a-complaint/4cjqm4z37</link><itunes:subtitle>In Australia, there are 14 rights that protect anyone receiving government-funded aged care, whether at home or at a residential facility. But what happens if you or a loved one are unsatisfied with the service?</itunes:subtitle><itunes:summary>In Australia, there are 14 rights that protect anyone receiving government-funded aged care, whether at home or at a residential facility. But what happens if you or a loved one are unsatisfied with the service?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:13</itunes:duration><pubDate>Tue, 29 Nov 2022 11:35:49 +1100</pubDate></item><item><title>Australian snakes and spiders: What to do if bitten</title><description>Australia has many venomous animal and insect species. Knowing what to do and what to avoid when bitten by a snake or spider can help save a life. Here’s the expert advice on how to respond whether you suffer a venomous or non-venomous bite.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20221122113412-english-21112022-snakes-and-bites-final-edit-w-prepost-roll-sbs-id-19950880.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000184-9865-d2b4-a1a6-da77da7d0000&amp;dur_cat=3" type="audio/mpeg" length="24139200"/><guid isPermaLink="false">00000184-9865-d2b4-a1a6-da77da7d0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/australian-snakes-and-spiders-what-to-do-if-bitten/fku1oxyly</link><itunes:subtitle>Australia has many venomous animal and insect species. Knowing what to do and what to avoid when bitten by a snake or spider can help save a life. Here’s the expert advice on how to respond whether you suffer a venomous or non-venomous bite.</itunes:subtitle><itunes:summary>Australia has many venomous animal and insect species. Knowing what to do and what to avoid when bitten by a snake or spider can help save a life. Here’s the expert advice on how to respond whether you suffer a venomous or non-venomous bite.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:03</itunes:duration><pubDate>Tue, 22 Nov 2022 11:30:18 +1100</pubDate></item><item><title>How to best prepare before a severe storm or a flood in Australia</title><description>In the last decade, Australia has experienced some of its worst flooding in recorded history. Knowing how to prepare for severe weather could save your property. Deciding whether or not to evacuate and how, could save your life.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20221115112409-english-d06fe3ca-ffe3-4031-8868-1a3ea656127b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000184-561f-d133-addd-fedf66950000&amp;dur_cat=3" type="audio/mpeg" length="11495424"/><guid isPermaLink="false">00000184-561f-d133-addd-fedf66950000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-prepare-for-storms-and-floods/q3z43rqod</link><itunes:subtitle>In the last decade, Australia has experienced some of its worst flooding in recorded history. Knowing how to prepare for severe weather could save your property. Deciding whether or not to evacuate and how, could save your life.</itunes:subtitle><itunes:summary>In the last decade, Australia has experienced some of its worst flooding in recorded history. Knowing how to prepare for severe weather could save your property. Deciding whether or not to evacuate and how, could save your life.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:58</itunes:duration><pubDate>Tue, 15 Nov 2022 11:18:58 +1100</pubDate></item><item><title>Why joining a community sport could be the best thing you ever did</title><description>Regular physical activity is essential for good physical and mental health and wellbeing. Community sport is informal and inclusive, and the benefits for newly arrived migrants can be profound.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20221108103345-english-a5ff8b63-8fc6-40e5-b7e1-a0e99da0b04f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000184-413b-d133-addd-e9ff3a260000&amp;dur_cat=3" type="audio/mpeg" length="9781632"/><guid isPermaLink="false">00000184-413b-d133-addd-e9ff3a260000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/why-joining-a-community-sport-could-be-the-best-thing-you-ever-did/q9unnipqx</link><itunes:subtitle>Regular physical activity is essential for good physical and mental health and wellbeing. Community sport is informal and inclusive, and the benefits for newly arrived migrants can be profound.</itunes:subtitle><itunes:summary>Regular physical activity is essential for good physical and mental health and wellbeing. Community sport is informal and inclusive, and the benefits for newly arrived migrants can be profound.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:11</itunes:duration><pubDate>Tue, 08 Nov 2022 10:31:18 +1100</pubDate></item><item><title>The Melbourne Cup: The horse race that captivates and divides Australia</title><description>The Melbourne Cup is Australia’s most famous horse race. While it has historically attracted huge crowds, it also raises questions over the ethics and practices of the racing industry, its treatment of animals and influence on problem gambling.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20221025104305-english-a1a497b3-0c4a-4ebc-8f79-55a9df344cf8.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000183-f444-d4c2-a3d3-f67ef8190000&amp;dur_cat=3" type="audio/mpeg" length="10330752"/><guid isPermaLink="false">00000183-f444-d4c2-a3d3-f67ef8190000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/melbourne-cup-horse-race-explainer/squgz9mad</link><itunes:subtitle>The Melbourne Cup is Australia’s most famous horse race. While it has historically attracted huge crowds, it also raises questions over the ethics and practices of the racing industry, its treatment of animals and influence on problem gambling.</itunes:subtitle><itunes:summary>The Melbourne Cup is Australia’s most famous horse race. While it has historically attracted huge crowds, it also raises questions over the ethics and practices of the racing industry, its treatment of animals and influence on problem gambling.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:46</itunes:duration><pubDate>Tue, 25 Oct 2022 10:35:01 +1100</pubDate></item><item><title>Everything you need to know about the risks of online shopping in Australia</title><description>Online shopping offers consumers a range of benefits such as convenience and savings, but it also carries a set of risks. While many legitimate online retailers collect personal data, scammers are also taking advantage of the surge of e-commerce to target and defraud vulnerable Australians.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20221018135309-english-cbb299bf-850f-48a1-a82c-732db770f6b2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000183-cff4-d4c2-a3d3-fffe21910000&amp;dur_cat=3" type="audio/mpeg" length="8087424"/><guid isPermaLink="false">00000183-cff4-d4c2-a3d3-fffe21910000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-benefits-and-dangers-of-online-shopping/m26vjb660</link><itunes:subtitle>Online shopping offers consumers a range of benefits such as convenience and savings, but it also carries a set of risks. While many legitimate online retailers collect personal data, scammers are also taking advantage of the surge of e-commerce to target and defraud vulnerable Australians.</itunes:subtitle><itunes:summary>Online shopping offers consumers a range of benefits such as convenience and savings, but it also carries a set of risks. While many legitimate online retailers collect personal data, scammers are also taking advantage of the surge of e-commerce to target and defraud vulnerable Australians.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:25</itunes:duration><pubDate>Tue, 18 Oct 2022 13:47:53 +1100</pubDate></item><item><title>How sexual health is taught in Australian schools and tips for parents to talk about sex with their kids</title><description>Sex education is still one of the most challenging topics for parents to discuss with their children. Fortunately, sexual health is widely taught in Australian schools, and parents can access many resources to help them overcome feelings of shame or awkwardness. Here are some experts’ top tips to help parents have these chats.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20221011113506-english-c4f31310-11d8-4461-92e0-55f8ae5d2624.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000183-c08c-d32e-a3cb-d8df32240000&amp;dur_cat=3" type="audio/mpeg" length="10772736"/><guid isPermaLink="false">00000183-c08c-d32e-a3cb-d8df32240000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-sexual-health-is-taught-in-australian-schools-and-tips-for-parents-to-talk-about-sex-with-their-kids/kt3yxxezb</link><itunes:subtitle>Sex education is still one of the most challenging topics for parents to discuss with their children. Fortunately, sexual health is widely taught in Australian schools, and parents can access many resources to help them overcome feelings of shame or awkwardness. Here are some experts’ top tips to help parents have these chats.</itunes:subtitle><itunes:summary>Sex education is still one of the most challenging topics for parents to discuss with their children. Fortunately, sexual health is widely taught in Australian schools, and parents can access many resources to help them overcome feelings of shame or awkwardness. Here are some experts’ top tips to help parents have these chats.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:13</itunes:duration><pubDate>Tue, 11 Oct 2022 11:24:55 +1100</pubDate></item><item><title>How you can help a loved one suffering from alcohol dependence</title><description>Alcohol is an intrinsic part of Australian culture and plays a central role in many people’s social lives. People with alcohol use disorders drink to excess, endangering both themselves and possibly others. Here's how to tell if a loved one has an alcohol dependence and how to help them.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20221004074254-english-93ce4e09-ef67-44df-9681-1a27c226cfcd.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000183-8cff-da76-a987-afff81570000&amp;dur_cat=3" type="audio/mpeg" length="10077696"/><guid isPermaLink="false">00000183-8cff-da76-a987-afff81570000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-you-can-help-a-loved-one-suffering-from-alcohol-dependence/9r31gwg8s</link><itunes:subtitle>Alcohol is an intrinsic part of Australian culture and plays a central role in many people’s social lives. People with alcohol use disorders drink to excess, endangering both themselves and possibly others. Here's how to tell if a loved one has an alcohol dependence and how to help them.</itunes:subtitle><itunes:summary>Alcohol is an intrinsic part of Australian culture and plays a central role in many people’s social lives. People with alcohol use disorders drink to excess, endangering both themselves and possibly others. Here's how to tell if a loved one has an alcohol dependence and how to help them.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:30</itunes:duration><pubDate>Tue, 04 Oct 2022 07:36:46 +1100</pubDate></item><item><title>What are Australia’s Emergency Warnings and Fire Danger Ratings and how should you respond?</title><description>Australia, a country prone to extreme weather-related hazards, has a new nationally standardised Australian Fire Danger Rating System, and the Australian Warning System to help communities and first respondents understand risks, prepare, and react to different emergencies. Here's what the severity levels mean and what you should do for each one.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20220927130257-english-6fe68cbc-74d9-452b-8254-168fec2541a8.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000183-6952-d07a-a7b3-6fd60b690000&amp;dur_cat=3" type="audio/mpeg" length="11055744"/><guid isPermaLink="false">00000183-6952-d07a-a7b3-6fd60b690000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-are-australias-emergency-warnings-and-fire-danger-ratings-and-how-should-you-respond/coza86zsk</link><itunes:subtitle>Australia, a country prone to extreme weather-related hazards, has a new nationally standardised Australian Fire Danger Rating System, and the Australian Warning System to help communities and first respondents understand risks, prepare, and react to different emergencies. Here's what the severity levels mean and what you should do for each one.</itunes:subtitle><itunes:summary>Australia, a country prone to extreme weather-related hazards, has a new nationally standardised Australian Fire Danger Rating System, and the Australian Warning System to help communities and first respondents understand risks, prepare, and react to different emergencies. Here's what the severity levels mean and what you should do for each one.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:31</itunes:duration><pubDate>Tue, 27 Sep 2022 12:57:03 +1000</pubDate></item><item><title>What happens when your child turns 18 in Australia?</title><description>By law, Australians are considered adults at 18. But how does transitioning to adulthood affect the life of a young person and their parents on practical terms?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20220920122347-english-9d5d5a8b-edb3-49ba-a461-a18360ef9cce.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000183-54a1-dbd3-abdf-5dafc0810000&amp;dur_cat=3" type="audio/mpeg" length="9751680"/><guid isPermaLink="false">00000183-54a1-dbd3-abdf-5dafc0810000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-happens-when-your-child-turns-18-in-australia/ejqz2iyrx</link><itunes:subtitle>By law, Australians are considered adults at 18. But how does transitioning to adulthood affect the life of a young person and their parents on practical terms?</itunes:subtitle><itunes:summary>By law, Australians are considered adults at 18. But how does transitioning to adulthood affect the life of a young person and their parents on practical terms?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:09</itunes:duration><pubDate>Tue, 20 Sep 2022 12:16:14 +1000</pubDate></item><item><title>What is the role of the British Monarchy in Australia?</title><description>Australia maintains a formal and sentimental connection to the British Monarchy as a legacy of British colonisation. The passing of Queen Elizabeth II at the age of 96, on 8 September 2022 raises the question of: What is the role of the British monarchy in contemporary Australia?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20220909191242-english-09092022-sg-monarchy-sg-edit-2-w-music-sbs-id-19217017.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000183-2134-dfd7-a78b-e9bef4e20000&amp;dur_cat=3" type="audio/mpeg" length="20526720"/><guid isPermaLink="false">00000183-2134-dfd7-a78b-e9bef4e20000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-the-role-of-the-british-monarchy-in-australia/ienkniek5</link><itunes:subtitle>Australia maintains a formal and sentimental connection to the British Monarchy as a legacy of British colonisation. The passing of Queen Elizabeth II at the age of 96, on 8 September 2022 raises the question of: What is the role of the British monarchy in contemporary Australia?</itunes:subtitle><itunes:summary>Australia maintains a formal and sentimental connection to the British Monarchy as a legacy of British colonisation. The passing of Queen Elizabeth II at the age of 96, on 8 September 2022 raises the question of: What is the role of the British monarchy in contemporary Australia?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:33</itunes:duration><pubDate>Fri, 09 Sep 2022 19:03:19 +1000</pubDate></item><item><title>The Dos and Don'ts of Australian etiquette, how to avoid the pitfalls</title><description>As one of the most multicultural nations on Earth, Australia presents a unique blend of unspoken rules of etiquette. Learning the local protocols of 'good manners' is vital for migrants looking to strengthen their communication skills.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20220906101350-english-65ea8c68-aa82-44cb-ac8d-66071e9e3490.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000182-f8ad-d847-abce-ffad8e170000&amp;dur_cat=3" type="audio/mpeg" length="11325696"/><guid isPermaLink="false">00000182-f8ad-d847-abce-ffad8e170000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-dos-and-donts-of-australian-etiquette-how-to-avoid-the-pitfalls/lt4277ut5</link><itunes:subtitle>As one of the most multicultural nations on Earth, Australia presents a unique blend of unspoken rules of etiquette. Learning the local protocols of 'good manners' is vital for migrants looking to strengthen their communication skills.</itunes:subtitle><itunes:summary>As one of the most multicultural nations on Earth, Australia presents a unique blend of unspoken rules of etiquette. Learning the local protocols of 'good manners' is vital for migrants looking to strengthen their communication skills.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:48</itunes:duration><pubDate>Tue, 06 Sep 2022 10:08:45 +1000</pubDate></item><item><title>Stop the cycle of violence, be a positive role model</title><description>How often have we heard phrases such as “boys will be boys” or “it’s OK, he just did it because he likes you”, about disrespectful or aggressive behaviour towards girls or women? Experts say, although these phrases seem harmless on the surface, we are in fact unknowingly normalising aggression as something that is inherent in boys or something that is provoked by girls.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20220901155313-english-36968313-97fc-468e-93d6-758185dc4279.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000182-f302-dd7c-abdf-f3f7a4bc0003&amp;dur_cat=3" type="audio/mpeg" length="10606080"/><guid isPermaLink="false">00000182-f302-dd7c-abdf-f3f7a4bc0003</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/stop-the-cycle-of-violence-be-a-positive-role-model/znf8ou4ma</link><itunes:subtitle>How often have we heard phrases such as “boys will be boys” or “it’s OK, he just did it because he likes you”, about disrespectful or aggressive behaviour towards girls or women? Experts say, although these phrases seem harmless on the surface, we are in fact unknowingly normalising aggression as something that is inherent in boys or something that is provoked by girls.</itunes:subtitle><itunes:summary>How often have we heard phrases such as “boys will be boys” or “it’s OK, he just did it because he likes you”, about disrespectful or aggressive behaviour towards girls or women? Experts say, although these phrases seem harmless on the surface, we are in fact unknowingly normalising aggression as something that is inherent in boys or something that is provoked by girls.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:03</itunes:duration><pubDate>Thu, 01 Sep 2022 15:42:25 +1000</pubDate></item><item><title>Antenatal care in Australia: what is it and why it’s important?</title><description>The latest statistics show that in Australia, just over 50 per cent of women attended antenatal care within the first 14 weeks of pregnancy. Health practitioners say that starting antenatal check-ups early in the pregnancy can make a significant difference. So, why is it important?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20220830112323-english-280822-sg-antenatal-care.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000182-e719-d73e-aff7-e7dd60980000&amp;dur_cat=3" type="audio/mpeg" length="10273920"/><guid isPermaLink="false">00000182-e719-d73e-aff7-e7dd60980000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/antenatal-care-in-australia-what-is-it-and-why-its-important/tw1hdhy78</link><itunes:subtitle>The latest statistics show that in Australia, just over 50 per cent of women attended antenatal care within the first 14 weeks of pregnancy. Health practitioners say that starting antenatal check-ups early in the pregnancy can make a significant difference. So, why is it important?</itunes:subtitle><itunes:summary>The latest statistics show that in Australia, just over 50 per cent of women attended antenatal care within the first 14 weeks of pregnancy. Health practitioners say that starting antenatal check-ups early in the pregnancy can make a significant difference. So, why is it important?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:42</itunes:duration><pubDate>Tue, 30 Aug 2022 11:13:54 +1000</pubDate></item><item><title>How are animals protected in Australia?</title><description>Australia is a nation of animal lovers, with one of the highest pet ownership rates in the world. The country is home to unique native wildlife. Protecting the welfare of animals is not only the right thing to do but in Australia it is a legal requirement</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20220819104326-english-settlementguide-19082022-animal-welfare.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000182-a584-df23-a3c2-e7a5e20f0000&amp;dur_cat=2" type="audio/mpeg" length="7352952"/><guid isPermaLink="false">00000182-a584-df23-a3c2-e7a5e20f0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-are-animals-protected-in-australia/6lfotn416</link><itunes:subtitle>Australia is a nation of animal lovers, with one of the highest pet ownership rates in the world. The country is home to unique native wildlife. Protecting the welfare of animals is not only the right thing to do but in Australia it is a legal requirement</itunes:subtitle><itunes:summary>Australia is a nation of animal lovers, with one of the highest pet ownership rates in the world. The country is home to unique native wildlife. Protecting the welfare of animals is not only the right thing to do but in Australia it is a legal requirement</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:57</itunes:duration><pubDate>Fri, 19 Aug 2022 10:36:58 +1000</pubDate></item><item><title>Getting help when your loved one has gambling problems</title><description>There is no cure when it comes to gambling addiction. But when family and friends of problem gamblers get the right support for themselves, they are more likely to help their loved ones recover. In Australia, help is available in your language.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20220819102334-english-settlementguide-19082022-gambling.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000182-b338-da7f-afd7-bbff231c0000&amp;dur_cat=3" type="audio/mpeg" length="8229120"/><guid isPermaLink="false">00000182-b338-da7f-afd7-bbff231c0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/getting-help-when-your-loved-one-has-gambling-problems/cl5xhxlpp</link><itunes:subtitle>There is no cure when it comes to gambling addiction. But when family and friends of problem gamblers get the right support for themselves, they are more likely to help their loved ones recover. In Australia, help is available in your language.</itunes:subtitle><itunes:summary>There is no cure when it comes to gambling addiction. But when family and friends of problem gamblers get the right support for themselves, they are more likely to help their loved ones recover. In Australia, help is available in your language.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:duration>00:08:34</itunes:duration><pubDate>Fri, 19 Aug 2022 10:17:00 +1000</pubDate></item><item><title>How allergies are managed in Australian schools</title><description>Australia has one of the highest food allergy rates in the world. Sending children with allergies and anaphylaxis to school can be worrying for parents who may not be aware of the systems and guidelines in place.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20220803134727-sg-allergy-podcast.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000182-61b7-d656-a7f6-65ff21490000&amp;dur_cat=2" type="audio/mpeg" length="6447360"/><guid isPermaLink="false">00000182-61b7-d656-a7f6-65ff21490000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-allergies-are-managed-in-australian-schools/dz2n0j9g1</link><itunes:subtitle>Australia has one of the highest food allergy rates in the world. Sending children with allergies and anaphylaxis to school can be worrying for parents who may not be aware of the systems and guidelines in place.</itunes:subtitle><itunes:summary>Australia has one of the highest food allergy rates in the world. Sending children with allergies and anaphylaxis to school can be worrying for parents who may not be aware of the systems and guidelines in place.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:42</itunes:duration><pubDate>Wed, 03 Aug 2022 13:36:08 +1000</pubDate></item><item><title>What is the best way to heat your home in Australia?</title><description>Choosing the right heating system for your home becomes easier when you understand what options are available. And if you can't change what is already installed, there are ways to improve energy and cost efficiency.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203424-sg_heating_your_home_podcast.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000182-38f7-d6d7-a7df-7cf779e2000b&amp;dur_cat=2" type="audio/mpeg" length="7399296"/><guid isPermaLink="false">00000182-38f7-d6d7-a7df-7cf779e2000b</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-the-best-way-to-heat-your-home-in-australia/tgnyk5b3x</link><itunes:subtitle>Choosing the right heating system for your home becomes easier when you understand what options are available. And if you can't change what is already installed, there are ways to improve energy and cost efficiency.</itunes:subtitle><itunes:summary>Choosing the right heating system for your home becomes easier when you understand what options are available. And if you can't change what is already installed, there are ways to improve energy and cost efficiency.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:42</itunes:duration><pubDate>Fri, 29 Jul 2022 22:41:58 +1000</pubDate></item><item><title>Do we tip in Australia?</title><description>When it comes to tipping, Australia is divided. Knowing who and when to tip is confusing even for those born in Australia, but there are some common habits that can guide our decisions.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203423-sg_tipping_podcast.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000182-14ea-d732-a9ff-dfefea840004&amp;dur_cat=2" type="audio/mpeg" length="7067904"/><guid isPermaLink="false">00000182-14ea-d732-a9ff-dfefea840004</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/do-we-tip-in-australia/z37ks5w7k</link><itunes:subtitle>When it comes to tipping, Australia is divided. Knowing who and when to tip is confusing even for those born in Australia, but there are some common habits that can guide our decisions.</itunes:subtitle><itunes:summary>When it comes to tipping, Australia is divided. Knowing who and when to tip is confusing even for those born in Australia, but there are some common habits that can guide our decisions.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:21</itunes:duration><pubDate>Wed, 20 Jul 2022 16:53:52 +1000</pubDate></item><item><title>Are you recycling correctly? How you can play your part for the planet</title><description>Australians produce 74 million tonnes of waste each year, yet only 60 per cent is recycled. Confusion and lack of knowledge around recycling is compromising our efforts.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203433-sg_recycling_podcast.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000182-0083-d732-a9ff-dfcfd4510008&amp;dur_cat=3" type="audio/mpeg" length="7899648"/><guid isPermaLink="false">00000182-0083-d732-a9ff-dfcfd4510008</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/are-you-recycling-correctly-how-you-can-play-your-part-for-the-planet/jgllxrgiw</link><itunes:subtitle>Australians produce 74 million tonnes of waste each year, yet only 60 per cent is recycled. Confusion and lack of knowledge around recycling is compromising our efforts.</itunes:subtitle><itunes:summary>Australians produce 74 million tonnes of waste each year, yet only 60 per cent is recycled. Confusion and lack of knowledge around recycling is compromising our efforts.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:13</itunes:duration><pubDate>Mon, 18 Jul 2022 12:08:13 +1000</pubDate></item><item><title>What is Welcome to Country?</title><description>Increasingly at public events we observe a ceremony performed by Aboriginal Traditional Custodians. This ceremony is called ‘Welcome to Country’. So what is the significance of this welcoming ritual?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203433-sg_welcome_to_country_podcast.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-cfb4-d7eb-a18d-cfbed1420069&amp;dur_cat=2" type="audio/mpeg" length="6420864"/><guid isPermaLink="false">00000181-cfb4-d7eb-a18d-cfbed1420069</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-welcome-to-country/hqf3u38fl</link><itunes:subtitle>Increasingly at public events we observe a ceremony performed by Aboriginal Traditional Custodians. This ceremony is called ‘Welcome to Country’. So what is the significance of this welcoming ritual?</itunes:subtitle><itunes:summary>Increasingly at public events we observe a ceremony performed by Aboriginal Traditional Custodians. This ceremony is called ‘Welcome to Country’. So what is the significance of this welcoming ritual?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:41</itunes:duration><pubDate>Wed, 29 Jun 2022 13:30:05 +1000</pubDate></item><item><title>What you need to know when organising a funeral in Australia</title><description>Dealing with the death of a family member or friend is overwhelming. For new migrants, funeral arrangements can add another level of uncertainty. It is essential to know how funerals are conducted in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203436-sg_funerals_podcast.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-cfb4-d7eb-a18d-cfbec858013a&amp;dur_cat=3" type="audio/mpeg" length="8121216"/><guid isPermaLink="false">00000181-cfb4-d7eb-a18d-cfbec858013a</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-you-need-to-know-when-organising-a-funeral-in-australia/tkc50yyom</link><itunes:subtitle>Dealing with the death of a family member or friend is overwhelming. For new migrants, funeral arrangements can add another level of uncertainty. It is essential to know how funerals are conducted in Australia.</itunes:subtitle><itunes:summary>Dealing with the death of a family member or friend is overwhelming. For new migrants, funeral arrangements can add another level of uncertainty. It is essential to know how funerals are conducted in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:27</itunes:duration><pubDate>Mon, 27 Jun 2022 09:29:07 +1000</pubDate></item><item><title>Refugee Week: Experiencing and celebrating the diversity of refugee communities</title><description>Refugee Week is a time to inform ourselves about refugees and celebrate the positive contributions they make to Australian society. This year’s Refugee Week theme is Healing.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203437-sg_refugee_week_podcast.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-cfb4-d7eb-a18d-cfbebfa6013b&amp;dur_cat=3" type="audio/mpeg" length="7919232"/><guid isPermaLink="false">00000181-cfb4-d7eb-a18d-cfbebfa6013b</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/refugee-week-experiencing-and-celebrating-the-diversity-of-refugee-communities/bzkw61va0</link><itunes:subtitle>Refugee Week is a time to inform ourselves about refugees and celebrate the positive contributions they make to Australian society. This year’s Refugee Week theme is Healing.</itunes:subtitle><itunes:summary>Refugee Week is a time to inform ourselves about refugees and celebrate the positive contributions they make to Australian society. This year’s Refugee Week theme is Healing.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:14</itunes:duration><pubDate>Mon, 20 Jun 2022 18:24:04 +1000</pubDate></item><item><title>Becoming a foster carer in Australia</title><description>Around 46,000 children are in 'out of home care' in Australia. There is a shortage of foster parents in the country and in some cases there is a need for people from a specific cultural background.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203439-foster_care_podcast.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-cfb4-d7eb-a18d-cfbe9ccb014f&amp;dur_cat=3" type="audio/mpeg" length="7960320"/><guid isPermaLink="false">00000181-cfb4-d7eb-a18d-cfbe9ccb014f</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/becoming-a-foster-carer-in-australia/21tw4uqwf</link><itunes:subtitle>Around 46,000 children are in 'out of home care' in Australia. There is a shortage of foster parents in the country and in some cases there is a need for people from a specific cultural background.</itunes:subtitle><itunes:summary>Around 46,000 children are in 'out of home care' in Australia. There is a shortage of foster parents in the country and in some cases there is a need for people from a specific cultural background.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:17</itunes:duration><pubDate>Wed, 01 Jun 2022 10:36:57 +1000</pubDate></item><item><title>Choosing a high school</title><description>Selecting a high school can be unexpectedly stressful for both parents and children. By keeping a few key things in mind, families can make their way through the maze of information to find what best suits their child and their circumstances.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203441-sg_high_schools_podcast.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661b-dbd7-a19b-679b1b73005a&amp;dur_cat=2" type="audio/mpeg" length="9059040"/><guid isPermaLink="false">00000181-661b-dbd7-a19b-679b1b73005a</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/choosing-a-high-school/galcr11t9</link><itunes:subtitle>Selecting a high school can be unexpectedly stressful for both parents and children. By keeping a few key things in mind, families can make their way through the maze of information to find what best suits their child and their circumstances.</itunes:subtitle><itunes:summary>Selecting a high school can be unexpectedly stressful for both parents and children. By keeping a few key things in mind, families can make their way through the maze of information to find what best suits their child and their circumstances.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:32</itunes:duration><pubDate>Tue, 17 May 2022 13:14:06 +1000</pubDate></item><item><title>Children’s rights in Australia and how they are protected</title><description>The United Nations Convention on the Rights of the Child outlines the specific rights children and young people can claim. This week we examine the key rights of children and how they are protected in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203442-sg_childrens_rights_podcast.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661b-dbd7-a19b-679b09e001f8&amp;dur_cat=2" type="audio/mpeg" length="9550560"/><guid isPermaLink="false">00000181-661b-dbd7-a19b-679b09e001f8</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/childrens-rights-in-australia-and-how-they-are-protected/5qgylx7i9</link><itunes:subtitle>The United Nations Convention on the Rights of the Child outlines the specific rights children and young people can claim. This week we examine the key rights of children and how they are protected in Australia.</itunes:subtitle><itunes:summary>The United Nations Convention on the Rights of the Child outlines the specific rights children and young people can claim. This week we examine the key rights of children and how they are protected in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:57</itunes:duration><pubDate>Tue, 10 May 2022 13:56:24 +1000</pubDate></item><item><title>The power of walking in nature: Bushwalking in Australia</title><description>Bushwalking is one of Australia's most popular recreational activities. Although bushwalking is very low-risk, many common mistakes can be avoided with some simple preparation. This week’s episode explains how to keep out of trouble while enjoying the many benefits bushwalking has to offer.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203445-bushwalking_in_australia.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661b-dbd7-a19b-679b09e00153&amp;dur_cat=2" type="audio/mpeg" length="8599985"/><guid isPermaLink="false">00000181-661b-dbd7-a19b-679b09e00153</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-power-of-walking-in-nature-bushwalking-in-australia/ydrpp0jpo</link><itunes:subtitle>Bushwalking is one of Australia's most popular recreational activities. Although bushwalking is very low-risk, many common mistakes can be avoided with some simple preparation. This week’s episode explains how to keep out of trouble while enjoying the many benefits bushwalking has to offer.</itunes:subtitle><itunes:summary>Bushwalking is one of Australia's most popular recreational activities. Although bushwalking is very low-risk, many common mistakes can be avoided with some simple preparation. This week’s episode explains how to keep out of trouble while enjoying the many benefits bushwalking has to offer.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:57</itunes:duration><pubDate>Mon, 09 May 2022 11:34:28 +1000</pubDate></item><item><title>Mould’s Hidden Health Hazard</title><description>Mould is common in Australian homes as it thrives in warm, moist environments, especially in areas of above average humidity. The recent severe rainfalls and floods that ravaged various parts of Australia’s eastern coast could be followed by an unprecedented spread of mould, which will cause dangerous health problems. Most flood-affected areas in Queensland and Northern NSW are highly vulnerable to mould growth and removing it could be risky, costly, and better left to the professionals, experts suggest.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203449-sg_mould_podcast.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679bf8450118&amp;dur_cat=3" type="audio/mpeg" length="12807840"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679bf8450118</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/moulds-hidden-health-hazard/nytkui1uu</link><itunes:subtitle>Mould is common in Australian homes as it thrives in warm, moist environments, especially in areas of above average humidity. The recent severe rainfalls and floods that ravaged various parts of Australia’s eastern coast could be followed by an unprecedented spread of mould, which will cause dangerous health problems. Most flood-affected areas in Queensland and Northern NSW are highly vulnerable to mould growth and removing it could be risky, costly, and better left to the professionals, experts suggest.</itunes:subtitle><itunes:summary>Mould is common in Australian homes as it thrives in warm, moist environments, especially in areas of above average humidity. The recent severe rainfalls and floods that ravaged various parts of Australia’s eastern coast could be followed by an unprecedented spread of mould, which will cause dangerous health problems. Most flood-affected areas in Queensland and Northern NSW are highly vulnerable to mould growth and removing it could be risky, costly, and better left to the professionals, experts suggest.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:40</itunes:duration><pubDate>Thu, 28 Apr 2022 11:53:43 +1000</pubDate></item><item><title>Health benefits of cultural and religious fasting</title><description>When living in a multicultural country such as Australia, you will most likely meet or make friends with people who practice a different faith or culture. It's important to be able to understand and appreciate the religious and cultural attributes of Culturally and Linguistically Diverse (CALD) communities, which leads to a more cohesive society. One of these practices is religious fasting observed by many different faiths. In the episode we take a look at how religious fasting affects the physical health, and could there be any benefits? </description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203452-sg-_health_benefits_of_cultural_and_religious_fasting-_for_roza_0.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679bef740290&amp;dur_cat=3" type="audio/mpeg" length="4360896"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679bef740290</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/health-benefits-of-cultural-and-religious-fasting/2jsl6h0l1</link><itunes:subtitle>When living in a multicultural country such as Australia, you will most likely meet or make friends with people who practice a different faith or culture. It's important to be able to understand and appreciate the religious and cultural attributes of Culturally and Linguistically Diverse (CALD) communities, which leads to a more cohesive society. One of these practices is religious fasting observed by many different faiths. In the episode we take a look at how religious fasting affects the physical health, and could there be any benefits? </itunes:subtitle><itunes:summary>When living in a multicultural country such as Australia, you will most likely meet or make friends with people who practice a different faith or culture. It's important to be able to understand and appreciate the religious and cultural attributes of Culturally and Linguistically Diverse (CALD) communities, which leads to a more cohesive society. One of these practices is religious fasting observed by many different faiths. In the episode we take a look at how religious fasting affects the physical health, and could there be any benefits? </itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:05</itunes:duration><pubDate>Mon, 25 Apr 2022 12:00:25 +1000</pubDate></item><item><title>How adult correctional system works in Australia?</title><description>In Australia, adults who commit criminal offences are managed by the Australian criminal justice system. The term ‘correctional facility’ describes a place where someone serves their sentence when they are found guilty of a criminal offence. Prisons are the harshest type of correctional facility, not only for those in custody but also for the families left behind.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203452-sg-_correctional_system_in_australia-_for_roza_for_roza.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679bd50b0234&amp;dur_cat=2" type="audio/mpeg" length="3622080"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679bd50b0234</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-adult-correctional-system-works-in-australia/692b9a4yy</link><itunes:subtitle>In Australia, adults who commit criminal offences are managed by the Australian criminal justice system. The term ‘correctional facility’ describes a place where someone serves their sentence when they are found guilty of a criminal offence. Prisons are the harshest type of correctional facility, not only for those in custody but also for the families left behind.</itunes:subtitle><itunes:summary>In Australia, adults who commit criminal offences are managed by the Australian criminal justice system. The term ‘correctional facility’ describes a place where someone serves their sentence when they are found guilty of a criminal offence. Prisons are the harshest type of correctional facility, not only for those in custody but also for the families left behind.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:32</itunes:duration><pubDate>Tue, 12 Apr 2022 15:14:16 +1000</pubDate></item><item><title>How to enrol to vote</title><description>With the federal election due to take place before the end of May, there are steps you must take before casting your vote for the first time. Many resources are available to help you enrol to vote, and to have your say in shaping our nation.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203453-sg-_how_to_enrol_to_vote-_for_roza_2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679bd50b022e&amp;dur_cat=2" type="audio/mpeg" length="3312192"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679bd50b022e</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-enrol-to-vote/tqmr0rbnm</link><itunes:subtitle>With the federal election due to take place before the end of May, there are steps you must take before casting your vote for the first time. Many resources are available to help you enrol to vote, and to have your say in shaping our nation.</itunes:subtitle><itunes:summary>With the federal election due to take place before the end of May, there are steps you must take before casting your vote for the first time. Many resources are available to help you enrol to vote, and to have your say in shaping our nation.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:54</itunes:duration><pubDate>Fri, 08 Apr 2022 17:13:58 +1000</pubDate></item><item><title>How to join the SES in Australia</title><description>When there’s an emergency related to floods, storms and other natural events, volunteers play a key role in responding across Australia. But how can people join their state or territory’s State Emergency Service? What are volunteers expected to do and what skills do they need to have before they join?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203454-sg-_new_-_how_to_join_the_ses-_for_roza_for_roza_for_roza_for_roza.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679bd50b0227&amp;dur_cat=3" type="audio/mpeg" length="4160832"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679bd50b0227</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-join-the-ses-in-australia/sidirtzgk</link><itunes:subtitle>When there’s an emergency related to floods, storms and other natural events, volunteers play a key role in responding across Australia. But how can people join their state or territory’s State Emergency Service? What are volunteers expected to do and what skills do they need to have before they join?</itunes:subtitle><itunes:summary>When there’s an emergency related to floods, storms and other natural events, volunteers play a key role in responding across Australia. But how can people join their state or territory’s State Emergency Service? What are volunteers expected to do and what skills do they need to have before they join?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:40</itunes:duration><pubDate>Fri, 08 Apr 2022 16:56:02 +1000</pubDate></item><item><title>Adopting and fostering pets in Australia</title><description>Australia has one of the highest pet ownership rates in the world, with approximately 61% of households owning a pet. Yet, thousands of pets go into shelter or are rescued every year.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203455-english_05042022_settlement_guide_pet_adoption.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679bd50b006a&amp;dur_cat=2" type="audio/mpeg" length="2980416"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679bd50b006a</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/adopting-and-fostering-pets-in-australia/y0a2rwmxp</link><itunes:subtitle>Australia has one of the highest pet ownership rates in the world, with approximately 61% of households owning a pet. Yet, thousands of pets go into shelter or are rescued every year.</itunes:subtitle><itunes:summary>Australia has one of the highest pet ownership rates in the world, with approximately 61% of households owning a pet. Yet, thousands of pets go into shelter or are rescued every year.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:12</itunes:duration><pubDate>Wed, 06 Apr 2022 16:00:35 +1000</pubDate></item><item><title>What are the signs of a heart attack and what to do if it happens?</title><description>Heart disease is the leading cause of death in Australia. On average, one Australian dies every 12 minutes as a result of a cardiovascular disease. When it comes to heart attacks, one Australian die almost every hour. Do you know how to recognise the signs of a heart attack and what to do if it happens?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203458-sg-_heart_attack-_new-_for_roza.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679bc36903e3&amp;dur_cat=2" type="audio/mpeg" length="2852544"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679bc36903e3</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-are-the-signs-of-a-heart-attack-and-what-to-do-if-it-happens/hti9v0up2</link><itunes:subtitle>Heart disease is the leading cause of death in Australia. On average, one Australian dies every 12 minutes as a result of a cardiovascular disease. When it comes to heart attacks, one Australian die almost every hour. Do you know how to recognise the signs of a heart attack and what to do if it happens?</itunes:subtitle><itunes:summary>Heart disease is the leading cause of death in Australia. On average, one Australian dies every 12 minutes as a result of a cardiovascular disease. When it comes to heart attacks, one Australian die almost every hour. Do you know how to recognise the signs of a heart attack and what to do if it happens?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:56</itunes:duration><pubDate>Thu, 31 Mar 2022 16:18:06 +1100</pubDate></item><item><title>How can you protect yourself from COVID-19 scams?</title><description>Scammers are taking advantage of people’s fears during the COVID-19 pandemic.  Common scams include phishing for personal information, online shopping, and superannuation scams.  Here is how to spot a scam and how to protect yourself. </description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203458-sg-how_can_you_protect_yourself_from_covid-19_scams-_for_roza_for_roza.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679bb1ba0014&amp;dur_cat=3" type="audio/mpeg" length="4318656"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679bb1ba0014</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-can-you-protect-yourself-from-covid-19-scams/48u09r4nc</link><itunes:subtitle>Scammers are taking advantage of people’s fears during the COVID-19 pandemic.  Common scams include phishing for personal information, online shopping, and superannuation scams.  Here is how to spot a scam and how to protect yourself. </itunes:subtitle><itunes:summary>Scammers are taking advantage of people’s fears during the COVID-19 pandemic.  Common scams include phishing for personal information, online shopping, and superannuation scams.  Here is how to spot a scam and how to protect yourself. </itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:59</itunes:duration><pubDate>Wed, 16 Mar 2022 14:20:44 +1100</pubDate></item><item><title>Why are swimming skills so important for all Australians?</title><description>Every year people born outside of Australia are overrepresented in our drowning statistics. Learning to swim at any age can prevent you from drowning, protect your family and help you confidently participate in Australian life.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203502-sg-_why_are_swimming_skills_so_important-for_roza_for_roza.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679bb1ba0010&amp;dur_cat=2" type="audio/mpeg" length="3568320"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679bb1ba0010</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/why-are-swimming-skills-so-important-for-all-australians/28lmqnn5i</link><itunes:subtitle>Every year people born outside of Australia are overrepresented in our drowning statistics. Learning to swim at any age can prevent you from drowning, protect your family and help you confidently participate in Australian life.</itunes:subtitle><itunes:summary>Every year people born outside of Australia are overrepresented in our drowning statistics. Learning to swim at any age can prevent you from drowning, protect your family and help you confidently participate in Australian life.</itunes:summary><itunes:episodeType>FULL</itunes:episodeType><itunes:duration>00:07:26</itunes:duration><pubDate>Wed, 16 Mar 2022 14:12:00 +1100</pubDate></item><item><title>Helping your child maintain heritage language and culture while growing up in Australia</title><description>The benefits of bilingual education are well documented. But experience shows that adapting it to your child’s needs is the only way to make it work for fostering cultural identity.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203503-settlement_guide-_for_roza-_bilingual_education-_with_pre-roll_and_post-roll.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679b7c3b0127&amp;dur_cat=2" type="audio/mpeg" length="3498240"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679b7c3b0127</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/helping-your-child-maintain-heritage-language-and-culture-while-growing-up-in-australia/zqv8u34fh</link><itunes:subtitle>The benefits of bilingual education are well documented. But experience shows that adapting it to your child’s needs is the only way to make it work for fostering cultural identity.</itunes:subtitle><itunes:summary>The benefits of bilingual education are well documented. But experience shows that adapting it to your child’s needs is the only way to make it work for fostering cultural identity.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:17</itunes:duration><pubDate>Wed, 16 Feb 2022 10:06:05 +1100</pubDate></item><item><title>What is The Australian Tertiary Admission Rank and why is it important?</title><description>The Australian Tertiary Admission Rank or ATAR plays a significant role for secondary school students who plan to pursue higher education. It is a standard measure of a student's overall academic achievement that indicates their position relative to all the students in their age group, determining who gets offered a university course.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203506-sg-what_is_atar-_for_roza-_with_pre-roll_and_post-roll.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679b7c3b0126&amp;dur_cat=2" type="audio/mpeg" length="3164736"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679b7c3b0126</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-the-australian-tertiary-admission-rank-and-why-is-it-important/tlx9oamj4</link><itunes:subtitle>The Australian Tertiary Admission Rank or ATAR plays a significant role for secondary school students who plan to pursue higher education. It is a standard measure of a student's overall academic achievement that indicates their position relative to all the students in their age group, determining who gets offered a university course.</itunes:subtitle><itunes:summary>The Australian Tertiary Admission Rank or ATAR plays a significant role for secondary school students who plan to pursue higher education. It is a standard measure of a student's overall academic achievement that indicates their position relative to all the students in their age group, determining who gets offered a university course.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:35</itunes:duration><pubDate>Tue, 15 Feb 2022 21:58:31 +1100</pubDate></item><item><title>How is Lunar New Year celebrated in Australia?</title><description>Lunar New Year, also known as Chinese New Year, is an entrenched part of Australian culture. Sydney’s version, for example, is said to be the largest celebration of its type outside Asia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203509-sg-_lunar_new_year-_for_roza-_with_pre-roll_and_post-roll_0.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679b7c3b0125&amp;dur_cat=3" type="audio/mpeg" length="4671552"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679b7c3b0125</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-is-lunar-new-year-celebrated-in-australia/omv22xx1q</link><itunes:subtitle>Lunar New Year, also known as Chinese New Year, is an entrenched part of Australian culture. Sydney’s version, for example, is said to be the largest celebration of its type outside Asia.</itunes:subtitle><itunes:summary>Lunar New Year, also known as Chinese New Year, is an entrenched part of Australian culture. Sydney’s version, for example, is said to be the largest celebration of its type outside Asia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:43</itunes:duration><pubDate>Tue, 15 Feb 2022 21:38:05 +1100</pubDate></item><item><title>The climate drivers that shape Australia’s weather</title><description>Australia's weather is influenced by many climate drivers. The most important climate drivers in Australia include El Niño and La Niña which have the strongest influence on year-to-year climate variability for most of the country.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203510-settlement_guide-_climate_drivers_that_shape_australias_weather-_for_roza.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679b23dc0143&amp;dur_cat=3" type="audio/mpeg" length="4213440"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679b23dc0143</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-climate-drivers-that-shape-australias-weather/a73puewe8</link><itunes:subtitle>Australia's weather is influenced by many climate drivers. The most important climate drivers in Australia include El Niño and La Niña which have the strongest influence on year-to-year climate variability for most of the country.</itunes:subtitle><itunes:summary>Australia's weather is influenced by many climate drivers. The most important climate drivers in Australia include El Niño and La Niña which have the strongest influence on year-to-year climate variability for most of the country.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:46</itunes:duration><pubDate>Thu, 23 Dec 2021 12:46:55 +1100</pubDate></item><item><title>Exploring Australian skies: dark sky tourism</title><description>Beyond the light pollution of the big cities is a growing tourism niche. This week Settlement Guide explores the stars, the dark spaces in between and Australia’s growing fascination with ‘dark sky tourism’.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203511-english_settlement_guide_dark_sky_tourism_star_gazing_in_australia.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679b1b170083&amp;dur_cat=2" type="audio/mpeg" length="3603456"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679b1b170083</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/exploring-australian-skies-dark-sky-tourism/8p227q3h7</link><itunes:subtitle>Beyond the light pollution of the big cities is a growing tourism niche. This week Settlement Guide explores the stars, the dark spaces in between and Australia’s growing fascination with ‘dark sky tourism’.</itunes:subtitle><itunes:summary>Beyond the light pollution of the big cities is a growing tourism niche. This week Settlement Guide explores the stars, the dark spaces in between and Australia’s growing fascination with ‘dark sky tourism’.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:30</itunes:duration><pubDate>Thu, 16 Dec 2021 12:57:38 +1100</pubDate></item><item><title>Cryptocurrency: what are the risks of investing in it?</title><description>Cryptocurrency is a digital form of money that can be sent to anyone through the blockchain technology. You can hold this digital token in your wallet with no intermediaries, allowing you to use your coins as you wish. Australian are becoming increasingly vested in cryptocurrency but without being conscious of the risks involved in this electronic money and scammers often try to trick people into investing in fake opportunities to buy crypto.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203512-emglish_settlement_guide-_cryptocurrency.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679b123c03a9&amp;dur_cat=3" type="audio/mpeg" length="4846848"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679b123c03a9</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/cryptocurrency-what-are-the-risks-of-investing-in-it/27lpw1xi3</link><itunes:subtitle>Cryptocurrency is a digital form of money that can be sent to anyone through the blockchain technology. You can hold this digital token in your wallet with no intermediaries, allowing you to use your coins as you wish. Australian are becoming increasingly vested in cryptocurrency but without being conscious of the risks involved in this electronic money and scammers often try to trick people into investing in fake opportunities to buy crypto.</itunes:subtitle><itunes:summary>Cryptocurrency is a digital form of money that can be sent to anyone through the blockchain technology. You can hold this digital token in your wallet with no intermediaries, allowing you to use your coins as you wish. Australian are becoming increasingly vested in cryptocurrency but without being conscious of the risks involved in this electronic money and scammers often try to trick people into investing in fake opportunities to buy crypto.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:05</itunes:duration><pubDate>Wed, 15 Dec 2021 14:20:43 +1100</pubDate></item><item><title>Travelling to Australia? Here's what you need to know</title><description>With international travel resuming, it’s important to prepare friends and family members visiting from overseas for Australia’s strict border checks. Australia’s biosecurity laws prohibit importation of certain goods that may seem harmless but can have a devastating impact on our environment and agriculture. If caught trying to bring in these good without declaring, people can face hefty fines and even visa cancellation.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203517-english_settlement_guide-_entering_australia_vo_margarita_1_dec_2021.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-661a-dbd7-a19b-679b0092020b&amp;dur_cat=3" type="audio/mpeg" length="4107072"/><guid isPermaLink="false">00000181-661a-dbd7-a19b-679b0092020b</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/travelling-to-australia-heres-what-you-need-to-know/q0qiysao1</link><itunes:subtitle>With international travel resuming, it’s important to prepare friends and family members visiting from overseas for Australia’s strict border checks. Australia’s biosecurity laws prohibit importation of certain goods that may seem harmless but can have a devastating impact on our environment and agriculture. If caught trying to bring in these good without declaring, people can face hefty fines and even visa cancellation.</itunes:subtitle><itunes:summary>With international travel resuming, it’s important to prepare friends and family members visiting from overseas for Australia’s strict border checks. Australia’s biosecurity laws prohibit importation of certain goods that may seem harmless but can have a devastating impact on our environment and agriculture. If caught trying to bring in these good without declaring, people can face hefty fines and even visa cancellation.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:33</itunes:duration><pubDate>Thu, 02 Dec 2021 12:27:06 +1100</pubDate></item><item><title>What is workplace discrimination and what to do if you think you are a victim?</title><description>Every two years, the Diversity Council of Australia publishes the Inclusion@Work Index, a study that maps inclusion and harassment and discrimination across the Australian workforce.   The next Index is being released in December this year. </description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203518-english_settlement_guide-_workplace_discrimination-_with_prerollpostroll_sbs_id_16504133.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-6799f7d103e2&amp;dur_cat=2" type="audio/mpeg" length="17285760"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-6799f7d103e2</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-workplace-discrimination-and-what-to-do-if-you-think-you-are-a-victim/yl20se9zs</link><itunes:subtitle>Every two years, the Diversity Council of Australia publishes the Inclusion@Work Index, a study that maps inclusion and harassment and discrimination across the Australian workforce.   The next Index is being released in December this year. </itunes:subtitle><itunes:summary>Every two years, the Diversity Council of Australia publishes the Inclusion@Work Index, a study that maps inclusion and harassment and discrimination across the Australian workforce.   The next Index is being released in December this year. </itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:12</itunes:duration><pubDate>Mon, 29 Nov 2021 19:38:21 +1100</pubDate></item><item><title>What you need to know before you start a small business in Australia</title><description>Starting a small business is an exciting venture, but it’s a one that comes with numerous challenges. Let’s take a look at how you can make this process simpler and more gratifying.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203521-englishg_sg_starting_a_small_business_in_australia.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-6799ef1a0023&amp;dur_cat=2" type="audio/mpeg" length="5844312"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-6799ef1a0023</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-you-need-to-know-before-you-start-a-small-business-in-australia/horb9sduj</link><itunes:subtitle>Starting a small business is an exciting venture, but it’s a one that comes with numerous challenges. Let’s take a look at how you can make this process simpler and more gratifying.</itunes:subtitle><itunes:summary>Starting a small business is an exciting venture, but it’s a one that comes with numerous challenges. Let’s take a look at how you can make this process simpler and more gratifying.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:29</itunes:duration><pubDate>Thu, 18 Nov 2021 22:09:24 +1100</pubDate></item><item><title>How to join a sports club in Australia</title><description>Australia is a sporting nation, and one of the most exciting ways to integrate into Australian society is through sports - bringing enormous health and social benefits for everyone involved. Here is what you need to know about the four most popular sporting codes.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203522-english_sg_podcast_sporting_codes.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-6799dd740051&amp;dur_cat=3" type="audio/mpeg" length="10321752"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-6799dd740051</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-join-a-sports-club-in-australia/vlsv48snl</link><itunes:subtitle>Australia is a sporting nation, and one of the most exciting ways to integrate into Australian society is through sports - bringing enormous health and social benefits for everyone involved. Here is what you need to know about the four most popular sporting codes.</itunes:subtitle><itunes:summary>Australia is a sporting nation, and one of the most exciting ways to integrate into Australian society is through sports - bringing enormous health and social benefits for everyone involved. Here is what you need to know about the four most popular sporting codes.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:54</itunes:duration><pubDate>Mon, 08 Nov 2021 17:01:16 +1100</pubDate></item><item><title>Here’s what you need to know about buying a private health cover</title><description>Private health insurance helps people avoid long wait times for non-urgent procedures and lets them access services that Medicare does not cover. But out of pocket costs may be a deterrent for many people to use it to pay for their medical costs.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203524-filipino_ccbdbaab-1ba0-4ba0-bcf0-288bca04e8c4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-6799a89f032a&amp;dur_cat=2" type="audio/mpeg" length="13876224"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-6799a89f032a</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/heres-what-you-need-to-know-about-buying-a-private-health-cover/2sus5ioer</link><itunes:subtitle>Private health insurance helps people avoid long wait times for non-urgent procedures and lets them access services that Medicare does not cover. But out of pocket costs may be a deterrent for many people to use it to pay for their medical costs.</itunes:subtitle><itunes:summary>Private health insurance helps people avoid long wait times for non-urgent procedures and lets them access services that Medicare does not cover. But out of pocket costs may be a deterrent for many people to use it to pay for their medical costs.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:13</itunes:duration><pubDate>Mon, 11 Oct 2021 15:29:27 +1100</pubDate></item><item><title>Fixed or variable: Choosing the right home loan</title><description>A variable loan offers more flexibility and comes with redraw and offset facilities, whereas a fixed-term loan keeps the interest repayments stable during the fixed term. But if you need to break the fixed term, the extra cost may be significant.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203529-english_7db3ddb8-3713-4154-8d98-2da0caf8b9ec.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-67999fc90330&amp;dur_cat=2" type="audio/mpeg" length="12799488"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-67999fc90330</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/fixed-or-variable-choosing-the-right-home-loan/an0d8tx9a</link><itunes:subtitle>A variable loan offers more flexibility and comes with redraw and offset facilities, whereas a fixed-term loan keeps the interest repayments stable during the fixed term. But if you need to break the fixed term, the extra cost may be significant.</itunes:subtitle><itunes:summary>A variable loan offers more flexibility and comes with redraw and offset facilities, whereas a fixed-term loan keeps the interest repayments stable during the fixed term. But if you need to break the fixed term, the extra cost may be significant.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:39</itunes:duration><pubDate>Tue, 05 Oct 2021 13:23:45 +1100</pubDate></item><item><title>New residents face longer wait for Centrelink payments</title><description>With changes in the social security laws set to take effect from 1 January 2022, new permanent residents will have a four-year wait period before they can access most government payments.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203531-english_ceb4eef0-275b-47ca-abac-79ec7c1aa5f9.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-679996e90122&amp;dur_cat=2" type="audio/mpeg" length="14302464"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-679996e90122</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/new-residents-face-longer-wait-for-centrelink-payments/gu2mnatip</link><itunes:subtitle>With changes in the social security laws set to take effect from 1 January 2022, new permanent residents will have a four-year wait period before they can access most government payments.</itunes:subtitle><itunes:summary>With changes in the social security laws set to take effect from 1 January 2022, new permanent residents will have a four-year wait period before they can access most government payments.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:26</itunes:duration><pubDate>Mon, 27 Sep 2021 09:48:08 +1000</pubDate></item><item><title>Staying healthy during COVID-19 restrictions</title><description>With lockdowns in Melbourne and Sydney extended, gyms and other training facilities remain out of bounds for people. And a loss of social connection and restricted time outdoors means it’s not just one’s physical health but also mental well-being that may be taking a hit.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203530-english_c5b9953e-4266-41ed-817f-a7be5bf7f6dc.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-679996e90120&amp;dur_cat=3" type="audio/mpeg" length="16694784"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-679996e90120</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/staying-healthy-during-covid-19-restrictions/y0z6on9h6</link><itunes:subtitle>With lockdowns in Melbourne and Sydney extended, gyms and other training facilities remain out of bounds for people. And a loss of social connection and restricted time outdoors means it’s not just one’s physical health but also mental well-being that may be taking a hit.</itunes:subtitle><itunes:summary>With lockdowns in Melbourne and Sydney extended, gyms and other training facilities remain out of bounds for people. And a loss of social connection and restricted time outdoors means it’s not just one’s physical health but also mental well-being that may be taking a hit.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:41</itunes:duration><pubDate>Mon, 27 Sep 2021 09:39:16 +1000</pubDate></item><item><title>Identifying warning signs of mental illness</title><description>People with mental illnesses are more likely to develop physical illnesses. If ignored, mental health issues can worsen and lead to other disorders. But with timely help, one can regain control and come back with renewed spirit.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203531-english_b3c777d7-95ac-4223-a85e-d3a86cf0d238.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-67997c7a02e5&amp;dur_cat=2" type="audio/mpeg" length="15323136"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-67997c7a02e5</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/identifying-warning-signs-of-mental-illness/xfc9u5ga6</link><itunes:subtitle>People with mental illnesses are more likely to develop physical illnesses. If ignored, mental health issues can worsen and lead to other disorders. But with timely help, one can regain control and come back with renewed spirit.</itunes:subtitle><itunes:summary>People with mental illnesses are more likely to develop physical illnesses. If ignored, mental health issues can worsen and lead to other disorders. But with timely help, one can regain control and come back with renewed spirit.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:58</itunes:duration><pubDate>Mon, 13 Sep 2021 10:02:03 +1000</pubDate></item><item><title>Including self-care in your daily routine</title><description>Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203531-english_6f9ba00d-a62f-4669-a4ce-e198eeacfc97.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-6799739d01b9&amp;dur_cat=2" type="audio/mpeg" length="14732544"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-6799739d01b9</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/including-self-care-in-your-daily-routine/j4vaydoam</link><itunes:subtitle>Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.</itunes:subtitle><itunes:summary>Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:40</itunes:duration><pubDate>Mon, 06 Sep 2021 11:57:07 +1000</pubDate></item><item><title>Understanding Indigenous disadvantage in Australia</title><description>Stemming from historical injustices, Indigenous disadvantage continues to affect First Nations people resulting in shorter life expectancy, poor health and education outcomes and disproportionately higher incarceration rates.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203540-english_be8c212f-2520-4e9f-8433-42371a3fa6d9.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-6799507c00b9&amp;dur_cat=3" type="audio/mpeg" length="15353088"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-6799507c00b9</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/understanding-indigenous-disadvantage-in-australia/nis3nrayw</link><itunes:subtitle>Stemming from historical injustices, Indigenous disadvantage continues to affect First Nations people resulting in shorter life expectancy, poor health and education outcomes and disproportionately higher incarceration rates.</itunes:subtitle><itunes:summary>Stemming from historical injustices, Indigenous disadvantage continues to affect First Nations people resulting in shorter life expectancy, poor health and education outcomes and disproportionately higher incarceration rates.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:59</itunes:duration><pubDate>Wed, 18 Aug 2021 15:24:02 +1000</pubDate></item><item><title>Childcare in Australia explained</title><description>If you are studying or working and have young children at home, you can access subsidised childcare in Australia. There are different care options available, depending upon whether you satisfy the activities test, and the level of government subsidy depends on your family income.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203541-english_4bc9aebd-305e-4ec9-b05f-9f8a11f77e65.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-6799507c008d&amp;dur_cat=3" type="audio/mpeg" length="18392064"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-6799507c008d</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/childcare-in-australia-explained/1omcfx2vx</link><itunes:subtitle>If you are studying or working and have young children at home, you can access subsidised childcare in Australia. There are different care options available, depending upon whether you satisfy the activities test, and the level of government subsidy depends on your family income.</itunes:subtitle><itunes:summary>If you are studying or working and have young children at home, you can access subsidised childcare in Australia. There are different care options available, depending upon whether you satisfy the activities test, and the level of government subsidy depends on your family income.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:34</itunes:duration><pubDate>Wed, 18 Aug 2021 11:34:05 +1000</pubDate></item><item><title>Sponsoring a loved one to migrate to Australia</title><description>Family migration makes up almost half of Australia’s annual permanent migration intake this year. With different visas allowing Australian citizens and permanent residents to reunite with their loved ones on Australian soil, here’s what you need to know about Australia’s family stream visas.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203541-english_9d3dd466-68e8-4399-ab9f-1284c339da5e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-679947bd0205&amp;dur_cat=3" type="audio/mpeg" length="17395968"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-679947bd0205</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/sponsoring-a-loved-one-to-migrate-to-australia/txsk4bjdz</link><itunes:subtitle>Family migration makes up almost half of Australia’s annual permanent migration intake this year. With different visas allowing Australian citizens and permanent residents to reunite with their loved ones on Australian soil, here’s what you need to know about Australia’s family stream visas.</itunes:subtitle><itunes:summary>Family migration makes up almost half of Australia’s annual permanent migration intake this year. With different visas allowing Australian citizens and permanent residents to reunite with their loved ones on Australian soil, here’s what you need to know about Australia’s family stream visas.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:03</itunes:duration><pubDate>Tue, 10 Aug 2021 10:02:56 +1000</pubDate></item><item><title>Finding the right job for your skills and qualifications</title><description>A recent report has found that one in four permanent skilled migrants in Australia are working in jobs below their skill level, costing them and the economy hundreds of millions in foregone wages every year. In this segment of Settlement Guide, we look at some practical ways for new migrants to find employment that matches their skill level, qualifications and work experience.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203540-english_29822d86-dbcf-44d6-8957-d2c45ab733f4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-67993ed60082&amp;dur_cat=3" type="audio/mpeg" length="16556544"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-67993ed60082</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/finding-the-right-job-for-your-skills-and-qualifications/34bewtl0f</link><itunes:subtitle>A recent report has found that one in four permanent skilled migrants in Australia are working in jobs below their skill level, costing them and the economy hundreds of millions in foregone wages every year. In this segment of Settlement Guide, we look at some practical ways for new migrants to find employment that matches their skill level, qualifications and work experience.</itunes:subtitle><itunes:summary>A recent report has found that one in four permanent skilled migrants in Australia are working in jobs below their skill level, costing them and the economy hundreds of millions in foregone wages every year. In this segment of Settlement Guide, we look at some practical ways for new migrants to find employment that matches their skill level, qualifications and work experience.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:37</itunes:duration><pubDate>Tue, 03 Aug 2021 13:02:58 +1000</pubDate></item><item><title>The hidden risks of buy now pay later services</title><description>The buy now, pay later services may have made buying products easier for consumers, but with their increasing popularity and almost ubiquitous presence, concerns are growing that some users may get caught in a debt spiral.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203542-english_bd76f146-fb1e-4b77-b11d-56532ab97728.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-679935ff0035&amp;dur_cat=2" type="audio/mpeg" length="11934720"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-679935ff0035</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-hidden-risks-of-buy-now-pay-later-services/003yap9xb</link><itunes:subtitle>The buy now, pay later services may have made buying products easier for consumers, but with their increasing popularity and almost ubiquitous presence, concerns are growing that some users may get caught in a debt spiral.</itunes:subtitle><itunes:summary>The buy now, pay later services may have made buying products easier for consumers, but with their increasing popularity and almost ubiquitous presence, concerns are growing that some users may get caught in a debt spiral.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:12</itunes:duration><pubDate>Tue, 27 Jul 2021 12:37:44 +1000</pubDate></item><item><title>Census 2021: Why and how to participate</title><description>Every five years, a count is taken of every person and home in Australia in the national Census of Population and Housing. The data collected from over 25 million people will help the governments, businesses and community groups to make informed decisions about infrastructure and services for Australians. However, some people may be concerned about sharing their personal information and the safety of their private data. In this episode of Settlement Guide, General Manager of the Census, Chris Libreri, is answering questions about these issues.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203546-english_60ddc2b9-21c9-4abb-9e4c-db3c0ea152f5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-679935ff002c&amp;dur_cat=3" type="audio/mpeg" length="16893696"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-679935ff002c</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/census-2021-why-and-how-to-participate/xwsmxfikx</link><itunes:subtitle>Every five years, a count is taken of every person and home in Australia in the national Census of Population and Housing. The data collected from over 25 million people will help the governments, businesses and community groups to make informed decisions about infrastructure and services for Australians. However, some people may be concerned about sharing their personal information and the safety of their private data. In this episode of Settlement Guide, General Manager of the Census, Chris Libreri, is answering questions about these issues.</itunes:subtitle><itunes:summary>Every five years, a count is taken of every person and home in Australia in the national Census of Population and Housing. The data collected from over 25 million people will help the governments, businesses and community groups to make informed decisions about infrastructure and services for Australians. However, some people may be concerned about sharing their personal information and the safety of their private data. In this episode of Settlement Guide, General Manager of the Census, Chris Libreri, is answering questions about these issues.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:47</itunes:duration><pubDate>Tue, 27 Jul 2021 12:13:37 +1000</pubDate></item><item><title>Migrating to Australia through business and investment visas</title><description>Australia’s Business Innovation and Investment Program doubled in size in 2020-21, with over 13,500 visa places in the annual migration program. Over the years, the program has delivered billions of dollars in investment in Australia and provided a pathway to permanent residency for investors, innovators and migrants with business skills. Now, for the first time since 2012, the government has made some significant changes to the program, including slashing the number of visa streams and subclasses from nine to four.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203549-english_2f51487b-9afb-49d7-81de-84cab8a2acc2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-679935ff0024&amp;dur_cat=2" type="audio/mpeg" length="14260992"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-679935ff0024</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/migrating-to-australia-through-business-and-investment-visas/lf8zivnsx</link><itunes:subtitle>Australia’s Business Innovation and Investment Program doubled in size in 2020-21, with over 13,500 visa places in the annual migration program. Over the years, the program has delivered billions of dollars in investment in Australia and provided a pathway to permanent residency for investors, innovators and migrants with business skills. Now, for the first time since 2012, the government has made some significant changes to the program, including slashing the number of visa streams and subclasses from nine to four.</itunes:subtitle><itunes:summary>Australia’s Business Innovation and Investment Program doubled in size in 2020-21, with over 13,500 visa places in the annual migration program. Over the years, the program has delivered billions of dollars in investment in Australia and provided a pathway to permanent residency for investors, innovators and migrants with business skills. Now, for the first time since 2012, the government has made some significant changes to the program, including slashing the number of visa streams and subclasses from nine to four.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:25</itunes:duration><pubDate>Tue, 27 Jul 2021 11:44:15 +1000</pubDate></item><item><title>Australian visa and immigration changes from 1 July 2021</title><description>From 1 July 2021, Australia's business and investment visa requirements are changing, applications for Australian citizenship will cost more, a new agriculture visa is being introduced later in the year, and partner visa applicants and their permanent resident sponsors will have to pass an English test. Find out about all the visa and immigration changes coming into effect in the financial year 2021-22.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203550-english_0c8adc02-dfd4-41dd-98e9-c5b7ca6aa60d.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6619-dbd7-a19b-679909f90072&amp;dur_cat=2" type="audio/mpeg" length="15180288"/><guid isPermaLink="false">00000181-6619-dbd7-a19b-679909f90072</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/australian-visa-and-immigration-changes-from-1-july-2021/hx4xxph2w</link><itunes:subtitle>From 1 July 2021, Australia's business and investment visa requirements are changing, applications for Australian citizenship will cost more, a new agriculture visa is being introduced later in the year, and partner visa applicants and their permanent resident sponsors will have to pass an English test. Find out about all the visa and immigration changes coming into effect in the financial year 2021-22.</itunes:subtitle><itunes:summary>From 1 July 2021, Australia's business and investment visa requirements are changing, applications for Australian citizenship will cost more, a new agriculture visa is being introduced later in the year, and partner visa applicants and their permanent resident sponsors will have to pass an English test. Find out about all the visa and immigration changes coming into effect in the financial year 2021-22.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:54</itunes:duration><pubDate>Tue, 29 Jun 2021 15:04:23 +1000</pubDate></item><item><title>NAIDOC Week: Indigenous places of significance near you</title><description>NAIDOC Week is celebrated each July to recognise the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. This year’s theme Heal Country! calls for greater protections for the Aboriginal lands, water, sacred sites and cultural heritage from exploitation, desecration and destruction. So, this episode of Settlement Guide looks at ways of exploring and learning about important Indigenous sites within easy reach of our cities.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203550-english_bc893583-78a0-4f97-b0a2-2d65f6b11ec6.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-6799f85b0041&amp;dur_cat=2" type="audio/mpeg" length="12979968"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-6799f85b0041</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/naidoc-week-indigenous-places-of-significance-near-you/o7156ibiv</link><itunes:subtitle>NAIDOC Week is celebrated each July to recognise the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. This year’s theme Heal Country! calls for greater protections for the Aboriginal lands, water, sacred sites and cultural heritage from exploitation, desecration and destruction. So, this episode of Settlement Guide looks at ways of exploring and learning about important Indigenous sites within easy reach of our cities.</itunes:subtitle><itunes:summary>NAIDOC Week is celebrated each July to recognise the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. This year’s theme Heal Country! calls for greater protections for the Aboriginal lands, water, sacred sites and cultural heritage from exploitation, desecration and destruction. So, this episode of Settlement Guide looks at ways of exploring and learning about important Indigenous sites within easy reach of our cities.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:45</itunes:duration><pubDate>Tue, 22 Jun 2021 15:11:28 +1000</pubDate></item><item><title>What is superannuation, and why is it important for you?</title><description>Superannuation is a mandatory savings scheme designed to help Australians save money that they can use in retirement. However, experts warn that migrant workers who do not pay attention to their super may be losing their savings to unnecessary fees and charges.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203550-english_2d8a3fe4-8ebc-48a5-a80d-0c7d78770748.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-6799ef93000c&amp;dur_cat=2" type="audio/mpeg" length="14559744"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-6799ef93000c</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-superannuation-and-why-is-it-important-for-you/r6nb6by59</link><itunes:subtitle>Superannuation is a mandatory savings scheme designed to help Australians save money that they can use in retirement. However, experts warn that migrant workers who do not pay attention to their super may be losing their savings to unnecessary fees and charges.</itunes:subtitle><itunes:summary>Superannuation is a mandatory savings scheme designed to help Australians save money that they can use in retirement. However, experts warn that migrant workers who do not pay attention to their super may be losing their savings to unnecessary fees and charges.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:34</itunes:duration><pubDate>Wed, 16 Jun 2021 11:05:17 +1000</pubDate></item><item><title>Adopting a child from overseas</title><description>Many Australians want to adopt children from other countries, who otherwise don’t have an opportunity to be part of a family. Australia has adoption agreements with several countries, but the process of adopting a child from overseas is lengthy and requires a strong commitment.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203556-english_0ae8bc78-58cc-45ef-a738-2a25b2796ac2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-6799e6b00124&amp;dur_cat=3" type="audio/mpeg" length="15597312"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-6799e6b00124</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/adopting-a-child-from-overseas/b2njisrym</link><itunes:subtitle>Many Australians want to adopt children from other countries, who otherwise don’t have an opportunity to be part of a family. Australia has adoption agreements with several countries, but the process of adopting a child from overseas is lengthy and requires a strong commitment.</itunes:subtitle><itunes:summary>Many Australians want to adopt children from other countries, who otherwise don’t have an opportunity to be part of a family. Australia has adoption agreements with several countries, but the process of adopting a child from overseas is lengthy and requires a strong commitment.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:07</itunes:duration><pubDate>Tue, 08 Jun 2021 14:16:57 +1000</pubDate></item><item><title>Here's how Australia's selective entry school admissions work</title><description>If you are looking for an academically challenging environment for your high-achieving child, you might consider one of the selective entry high schools in Victoria, NSW, Queensland or Western Australia. These are highly competitive and result-oriented schools that nurture academic excellence in high-performing students. But some experts say the pressure to continue to perform at a high level may harm the students' mental health.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240826203557-english_026c2b28-1a81-4496-bc7e-6a324712fb3e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-6799ddd6000d&amp;dur_cat=3" type="audio/mpeg" length="18618624"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-6799ddd6000d</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/heres-how-australias-selective-entry-school-admissions-work/yiquvdm20</link><itunes:subtitle>If you are looking for an academically challenging environment for your high-achieving child, you might consider one of the selective entry high schools in Victoria, NSW, Queensland or Western Australia. These are highly competitive and result-oriented schools that nurture academic excellence in high-performing students. But some experts say the pressure to continue to perform at a high level may harm the students' mental health.</itunes:subtitle><itunes:summary>If you are looking for an academically challenging environment for your high-achieving child, you might consider one of the selective entry high schools in Victoria, NSW, Queensland or Western Australia. These are highly competitive and result-oriented schools that nurture academic excellence in high-performing students. But some experts say the pressure to continue to perform at a high level may harm the students' mental health.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:41</itunes:duration><pubDate>Tue, 01 Jun 2021 12:39:48 +1000</pubDate></item><item><title>The importance of having a will, particularly if you are a migrant</title><description>Many Australians underestimate the importance of having a will, believing they are not wealthy or old enough to need it. But experts say you should start thinking about having one as soon as you become an adult. You can get legal help or use a Do-It-Yourself will kit, but there are certain things to keep in mind while preparing a will.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234549-english_821da913-4f4f-4312-8857-c2bb8413da95.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-6799cc46001d&amp;dur_cat=2" type="audio/mpeg" length="12114432"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-6799cc46001d</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-importance-of-having-a-will-particularly-if-you-are-a-migrant/m3cjjno5i</link><itunes:subtitle>Many Australians underestimate the importance of having a will, believing they are not wealthy or old enough to need it. But experts say you should start thinking about having one as soon as you become an adult. You can get legal help or use a Do-It-Yourself will kit, but there are certain things to keep in mind while preparing a will.</itunes:subtitle><itunes:summary>Many Australians underestimate the importance of having a will, believing they are not wealthy or old enough to need it. But experts say you should start thinking about having one as soon as you become an adult. You can get legal help or use a Do-It-Yourself will kit, but there are certain things to keep in mind while preparing a will.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:18</itunes:duration><pubDate>Tue, 25 May 2021 14:55:29 +1000</pubDate></item><item><title>How to engage with National Reconcilation Week</title><description>National Reconciliation Week is a time for all Australians to acknowledge the histories and cultures of Aboriginal and Torres Strait Islander people and take action to build positive relationships with one another.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234553-english_6ad23458-931f-46ca-a07d-6d5f115d866f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-6799cc460006&amp;dur_cat=2" type="audio/mpeg" length="14467584"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-6799cc460006</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-engage-with-national-reconcilation-week/aj34k3jwq</link><itunes:subtitle>National Reconciliation Week is a time for all Australians to acknowledge the histories and cultures of Aboriginal and Torres Strait Islander people and take action to build positive relationships with one another.</itunes:subtitle><itunes:summary>National Reconciliation Week is a time for all Australians to acknowledge the histories and cultures of Aboriginal and Torres Strait Islander people and take action to build positive relationships with one another.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:32</itunes:duration><pubDate>Tue, 25 May 2021 14:10:30 +1000</pubDate></item><item><title>Things to know when buying your first home</title><description>The demand for residential properties has swelled amid the government incentives for homebuyers and record-low interest rates, which have driven up prices and competition among buyers. In such a competitive housing market, it’s easy to miss signs of serious problems with the property. So, here's what you need to know when you are out looking for your first home.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234553-english_eb8beae4-7c41-4f0b-a739-1fcd55ceb5e9.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-6799bac60203&amp;dur_cat=2" type="audio/mpeg" length="14617344"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-6799bac60203</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/things-to-know-when-buying-your-first-home/n4w9q69ff</link><itunes:subtitle>The demand for residential properties has swelled amid the government incentives for homebuyers and record-low interest rates, which have driven up prices and competition among buyers. In such a competitive housing market, it’s easy to miss signs of serious problems with the property. So, here's what you need to know when you are out looking for your first home.</itunes:subtitle><itunes:summary>The demand for residential properties has swelled amid the government incentives for homebuyers and record-low interest rates, which have driven up prices and competition among buyers. In such a competitive housing market, it’s easy to miss signs of serious problems with the property. So, here's what you need to know when you are out looking for your first home.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:36</itunes:duration><pubDate>Wed, 12 May 2021 15:58:23 +1000</pubDate></item><item><title>Skills for future jobs</title><description>An international study predicts that three in five jobs will require advanced digital skills by the year 2030. But a recent RMIT report shows that one in four Australian workers don’t have the skills to operate in a rapidly digitalised work environment. This highlights a significant skills gap amid increasing automation in the economy.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234553-english_0c1215d5-f911-4a5c-8b2b-0da1357e0095.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-6799bac601f8&amp;dur_cat=2" type="audio/mpeg" length="14195712"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-6799bac601f8</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/skills-for-future-jobs/n6jk8hmbs</link><itunes:subtitle>An international study predicts that three in five jobs will require advanced digital skills by the year 2030. But a recent RMIT report shows that one in four Australian workers don’t have the skills to operate in a rapidly digitalised work environment. This highlights a significant skills gap amid increasing automation in the economy.</itunes:subtitle><itunes:summary>An international study predicts that three in five jobs will require advanced digital skills by the year 2030. But a recent RMIT report shows that one in four Australian workers don’t have the skills to operate in a rapidly digitalised work environment. This highlights a significant skills gap amid increasing automation in the economy.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:23</itunes:duration><pubDate>Wed, 12 May 2021 15:23:16 +1000</pubDate></item><item><title>Lesser-known Australian road rules you may be breaking</title><description>Observing road rules is critical to the safety of all road users. As traffic laws can vary across different states and territories, they can sometimes be confusing for motorists, especially if they are travelling interstate. In this episode of Settlement Guide, we discuss such little known road rules, some of which may appear bizarre but can cost you a big fine.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234554-eng_12052021_lesser_known_road_rules.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-6799bac601ae&amp;dur_cat=2" type="audio/mpeg" length="12454935"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-6799bac601ae</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/lesser-known-australian-road-rules-you-may-be-breaking/qfw7hts1c</link><itunes:subtitle>Observing road rules is critical to the safety of all road users. As traffic laws can vary across different states and territories, they can sometimes be confusing for motorists, especially if they are travelling interstate. In this episode of Settlement Guide, we discuss such little known road rules, some of which may appear bizarre but can cost you a big fine.</itunes:subtitle><itunes:summary>Observing road rules is critical to the safety of all road users. As traffic laws can vary across different states and territories, they can sometimes be confusing for motorists, especially if they are travelling interstate. In this episode of Settlement Guide, we discuss such little known road rules, some of which may appear bizarre but can cost you a big fine.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:21</itunes:duration><pubDate>Wed, 12 May 2021 11:06:58 +1000</pubDate></item><item><title>What is Australia's Global Talent visa?</title><description>Global Talent Independent Visa Program is designed to attract the 'best and brightest' minds to help grow Australia's innovation and tech economies. While there's no requirement to sit for English language tests, such as IELTS or PTE, and no formal skills assessment is required, this pathway is reserved for individuals with exceptional skills and a track record of international repute. If you meet these criteria, you may get permanent residency in Australia within a few months under this program.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234554-english_cb756682-8e04-4e4b-a210-8910fb44b82f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-6799a0100380&amp;dur_cat=2" type="audio/mpeg" length="15242496"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-6799a0100380</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-australias-global-talent-visa/i7avspusl</link><itunes:subtitle>Global Talent Independent Visa Program is designed to attract the 'best and brightest' minds to help grow Australia's innovation and tech economies. While there's no requirement to sit for English language tests, such as IELTS or PTE, and no formal skills assessment is required, this pathway is reserved for individuals with exceptional skills and a track record of international repute. If you meet these criteria, you may get permanent residency in Australia within a few months under this program.</itunes:subtitle><itunes:summary>Global Talent Independent Visa Program is designed to attract the 'best and brightest' minds to help grow Australia's innovation and tech economies. While there's no requirement to sit for English language tests, such as IELTS or PTE, and no formal skills assessment is required, this pathway is reserved for individuals with exceptional skills and a track record of international repute. If you meet these criteria, you may get permanent residency in Australia within a few months under this program.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:56</itunes:duration><pubDate>Wed, 28 Apr 2021 12:33:12 +1000</pubDate></item><item><title>Calls grow to criminalise coercive control in Australia</title><description>Anti-domestic violence campaigners are calling for criminalising controlling behaviours that often prove key precursors to physical violence in a relationship. But, multicultural support workers say gaps in legislation and services are failing migrant victims on temporary visas as many feel trapped in abusive relationships due to cultural barriers, but also a lack of immigration pathways and gaps in support services.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234554-english_a05380ac-1144-4c9e-a238-4f455952b079.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-67999728002f&amp;dur_cat=3" type="audio/mpeg" length="18490368"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-67999728002f</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/calls-grow-to-criminalise-coercive-control-in-australia/pk2kxje71</link><itunes:subtitle>Anti-domestic violence campaigners are calling for criminalising controlling behaviours that often prove key precursors to physical violence in a relationship. But, multicultural support workers say gaps in legislation and services are failing migrant victims on temporary visas as many feel trapped in abusive relationships due to cultural barriers, but also a lack of immigration pathways and gaps in support services.</itunes:subtitle><itunes:summary>Anti-domestic violence campaigners are calling for criminalising controlling behaviours that often prove key precursors to physical violence in a relationship. But, multicultural support workers say gaps in legislation and services are failing migrant victims on temporary visas as many feel trapped in abusive relationships due to cultural barriers, but also a lack of immigration pathways and gaps in support services.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:37</itunes:duration><pubDate>Tue, 20 Apr 2021 13:20:49 +1000</pubDate></item><item><title>Revisiting your childhood dream can bring a new spark in life</title><description>Do you ever think of what you once dreamt of becoming as a child? Revisiting our childhood dream can sometimes bring a new spark in life. For some, it may even present an opportunity to leave a legacy.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234557-english_181ec361-df32-455b-9697-6f4a272ffc27.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-67998e5600d8&amp;dur_cat=2" type="audio/mpeg" length="8003328"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-67998e5600d8</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/revisiting-your-childhood-dream-can-bring-a-new-spark-in-life/0iu5b6wik</link><itunes:subtitle>Do you ever think of what you once dreamt of becoming as a child? Revisiting our childhood dream can sometimes bring a new spark in life. For some, it may even present an opportunity to leave a legacy.</itunes:subtitle><itunes:summary>Do you ever think of what you once dreamt of becoming as a child? Revisiting our childhood dream can sometimes bring a new spark in life. For some, it may even present an opportunity to leave a legacy.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:04:10</itunes:duration><pubDate>Tue, 13 Apr 2021 15:30:37 +1000</pubDate></item><item><title>Australia's migration program and permanent skilled visas</title><description>Australia's permanent migration program currently offers 160,000 visas every year, with the biggest share reserved for skilled applicants. The points-tested skilled permanent visas are highly competitive, with the number of applicants outstripping supply by a big margin. In this episode, we take a look at how the skilled permanent residency pathways work in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234616-english_d2304b68-c0aa-4d96-82dd-ef6de969693e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-67998585009b&amp;dur_cat=3" type="audio/mpeg" length="17204736"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-67998585009b</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/australias-migration-program-and-permanent-skilled-visas/spy059zz1</link><itunes:subtitle>Australia's permanent migration program currently offers 160,000 visas every year, with the biggest share reserved for skilled applicants. The points-tested skilled permanent visas are highly competitive, with the number of applicants outstripping supply by a big margin. In this episode, we take a look at how the skilled permanent residency pathways work in Australia.</itunes:subtitle><itunes:summary>Australia's permanent migration program currently offers 160,000 visas every year, with the biggest share reserved for skilled applicants. The points-tested skilled permanent visas are highly competitive, with the number of applicants outstripping supply by a big margin. In this episode, we take a look at how the skilled permanent residency pathways work in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:57</itunes:duration><pubDate>Fri, 09 Apr 2021 12:21:08 +1000</pubDate></item><item><title>Why borrowing responsibly is 'more important than ever' now</title><description>The Federal Government is aiming to ease Australia's responsible lending laws, hoping it will help stimulate the economy. But with the onus of assessing the suitability to take on debt set to be placed back on a borrower, experts warn it is more important than ever to borrow responsibly.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234616-english_9aafd69f-27bb-434e-b05f-5d98ec8a6e5b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-67997ca5002f&amp;dur_cat=2" type="audio/mpeg" length="11537664"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-67997ca5002f</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/why-borrowing-responsibly-is-more-important-than-ever-now/duybtorqb</link><itunes:subtitle>The Federal Government is aiming to ease Australia's responsible lending laws, hoping it will help stimulate the economy. But with the onus of assessing the suitability to take on debt set to be placed back on a borrower, experts warn it is more important than ever to borrow responsibly.</itunes:subtitle><itunes:summary>The Federal Government is aiming to ease Australia's responsible lending laws, hoping it will help stimulate the economy. But with the onus of assessing the suitability to take on debt set to be placed back on a borrower, experts warn it is more important than ever to borrow responsibly.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:00</itunes:duration><pubDate>Thu, 01 Apr 2021 13:42:31 +1100</pubDate></item><item><title>Things you should look for when buying a used car</title><description>Have you ever purchased a used car and later found that it required expensive repairs? This is not uncommon, especially if you are not a skilled technician who knows how to inspect a vehicle thoroughly. But doing your homework and following some tips can help you find a safe and reliable car that suits your needs and budget.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234616-english_d7aa0d5d-f4f1-4f8b-8c57-f108424c52c4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-679973ca00b7&amp;dur_cat=2" type="audio/mpeg" length="12683520"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-679973ca00b7</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/things-you-should-look-for-when-buying-a-used-car/8g4n9kpzb</link><itunes:subtitle>Have you ever purchased a used car and later found that it required expensive repairs? This is not uncommon, especially if you are not a skilled technician who knows how to inspect a vehicle thoroughly. But doing your homework and following some tips can help you find a safe and reliable car that suits your needs and budget.</itunes:subtitle><itunes:summary>Have you ever purchased a used car and later found that it required expensive repairs? This is not uncommon, especially if you are not a skilled technician who knows how to inspect a vehicle thoroughly. But doing your homework and following some tips can help you find a safe and reliable car that suits your needs and budget.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:36</itunes:duration><pubDate>Wed, 31 Mar 2021 11:32:22 +1100</pubDate></item><item><title>Helping autistic children thrive with early diagnosis and support</title><description>Autism is a neurodevelopmental disorder that affects an individual in multiple ways. It is internationally recognised every year on April 2 and has three most common classifications: Autistic Disorder, Asperger's Syndrome and Pervasive Developmental Disorder. Autism Spectrum Australia says nearly one in 80 Australians live with some form of autism, which is an estimated 40 per cent increase since 2014.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234616-english_d4393b0e-69b8-43ec-85b1-7f8973fcd443.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-679973ca009e&amp;dur_cat=3" type="audio/mpeg" length="16673280"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-679973ca009e</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/helping-autistic-children-thrive-with-early-diagnosis-and-support/hnh79frxl</link><itunes:subtitle>Autism is a neurodevelopmental disorder that affects an individual in multiple ways. It is internationally recognised every year on April 2 and has three most common classifications: Autistic Disorder, Asperger's Syndrome and Pervasive Developmental Disorder. Autism Spectrum Australia says nearly one in 80 Australians live with some form of autism, which is an estimated 40 per cent increase since 2014.</itunes:subtitle><itunes:summary>Autism is a neurodevelopmental disorder that affects an individual in multiple ways. It is internationally recognised every year on April 2 and has three most common classifications: Autistic Disorder, Asperger's Syndrome and Pervasive Developmental Disorder. Autism Spectrum Australia says nearly one in 80 Australians live with some form of autism, which is an estimated 40 per cent increase since 2014.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:41</itunes:duration><pubDate>Wed, 31 Mar 2021 09:58:04 +1100</pubDate></item><item><title>What happens when someone decides to stay in Australia without a visa?</title><description>All foreign citizens must have a valid visa to stay in Australia. If someone doesn't leave the country when their visa ceases, they become an unlawful non-citizen and may be detained and deported from Australia. Staying in Australia without a visa can also have consequences for further visa applications, including a three-year exclusion period during which another Australian visa cannot be granted.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234616-english_ce7ae974-3ad4-401a-94a8-47237e4a1caf.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-67996ac80234&amp;dur_cat=3" type="audio/mpeg" length="15465984"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-67996ac80234</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-happens-when-someone-decides-to-stay-in-australia-without-a-visa/teurlgju9</link><itunes:subtitle>All foreign citizens must have a valid visa to stay in Australia. If someone doesn't leave the country when their visa ceases, they become an unlawful non-citizen and may be detained and deported from Australia. Staying in Australia without a visa can also have consequences for further visa applications, including a three-year exclusion period during which another Australian visa cannot be granted.</itunes:subtitle><itunes:summary>All foreign citizens must have a valid visa to stay in Australia. If someone doesn't leave the country when their visa ceases, they become an unlawful non-citizen and may be detained and deported from Australia. Staying in Australia without a visa can also have consequences for further visa applications, including a three-year exclusion period during which another Australian visa cannot be granted.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:03</itunes:duration><pubDate>Wed, 24 Mar 2021 15:43:45 +1100</pubDate></item><item><title>Making your return to work COVID-safe</title><description>New research reveals that two in five Australians are concerned about hygiene in their workplace, while more than a quarter have become anxious about germs since the start of the pandemic. With more workers returning to on-site work, employers and employees can manage the return-to-work stress with these small but important steps and make their workplace COVID-safe.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234616-english_9f96f5ab-b89a-4c0e-9c2a-2de638ed2a56.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-679961ec00f8&amp;dur_cat=2" type="audio/mpeg" length="11100672"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-679961ec00f8</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/making-your-return-to-work-covid-safe/q987x6kyi</link><itunes:subtitle>New research reveals that two in five Australians are concerned about hygiene in their workplace, while more than a quarter have become anxious about germs since the start of the pandemic. With more workers returning to on-site work, employers and employees can manage the return-to-work stress with these small but important steps and make their workplace COVID-safe.</itunes:subtitle><itunes:summary>New research reveals that two in five Australians are concerned about hygiene in their workplace, while more than a quarter have become anxious about germs since the start of the pandemic. With more workers returning to on-site work, employers and employees can manage the return-to-work stress with these small but important steps and make their workplace COVID-safe.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:46</itunes:duration><pubDate>Thu, 18 Mar 2021 14:40:32 +1100</pubDate></item><item><title>How to stay safe while rock fishing</title><description>Rock fishing is a popular activity in Australia, with over a million keen anglers climbing the rocks for their catch each year. But being unfamiliar with conditions can expose one to a high risk of injury or even death, making it very dangerous. Nearly 200 rock fishing-related deaths have been recorded in Australia since 2004, which safety experts believe could have been avoided by observing some simple safety measures.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234616-english_4812db95-674c-4ca2-b491-0a3230cfec33.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-679959170045&amp;dur_cat=2" type="audio/mpeg" length="11009280"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-679959170045</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-stay-safe-while-rock-fishing/jb6rk6dxp</link><itunes:subtitle>Rock fishing is a popular activity in Australia, with over a million keen anglers climbing the rocks for their catch each year. But being unfamiliar with conditions can expose one to a high risk of injury or even death, making it very dangerous. Nearly 200 rock fishing-related deaths have been recorded in Australia since 2004, which safety experts believe could have been avoided by observing some simple safety measures.</itunes:subtitle><itunes:summary>Rock fishing is a popular activity in Australia, with over a million keen anglers climbing the rocks for their catch each year. But being unfamiliar with conditions can expose one to a high risk of injury or even death, making it very dangerous. Nearly 200 rock fishing-related deaths have been recorded in Australia since 2004, which safety experts believe could have been avoided by observing some simple safety measures.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:44</itunes:duration><pubDate>Thu, 11 Mar 2021 10:01:25 +1100</pubDate></item><item><title>The latest changes in 485 visa</title><description>The Federal Government has relaxed application requirements and visa criteria for international students to ensure Australia remains a priority destination for overseas students. Now, with the Temporary Graduate visa, international students have an opportunity to access longer stay in Australia to gain valuable work experience and explore a pathway to permanent residency.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234616-english_b833f716-c4e8-43c7-afd2-e82640ad80b0.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-6799474300d6&amp;dur_cat=2" type="audio/mpeg" length="11292672"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-6799474300d6</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-latest-changes-in-485-visa/ju9n55ivu</link><itunes:subtitle>The Federal Government has relaxed application requirements and visa criteria for international students to ensure Australia remains a priority destination for overseas students. Now, with the Temporary Graduate visa, international students have an opportunity to access longer stay in Australia to gain valuable work experience and explore a pathway to permanent residency.</itunes:subtitle><itunes:summary>The Federal Government has relaxed application requirements and visa criteria for international students to ensure Australia remains a priority destination for overseas students. Now, with the Temporary Graduate visa, international students have an opportunity to access longer stay in Australia to gain valuable work experience and explore a pathway to permanent residency.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:52</itunes:duration><pubDate>Thu, 04 Mar 2021 10:10:24 +1100</pubDate></item><item><title>Sea or tree change: Tips for moving to a regional area</title><description>A sea or tree change is an Australian dream for many retirees who seek a slower and more relaxed lifestyle in a smaller seaside or inland community. It seems that COVID-19 has accelerated many people’s decision, with the latest ABS data showing that capital cities suffered the biggest quarterly net loss on record last September, losing 11,000 people to regional towns. Here are some helpful points if you’re contemplating the big move.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234628-english_c82bd9e5-20d8-4821-8b6f-912cb43527a6.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-67993e380264&amp;dur_cat=2" type="audio/mpeg" length="13524480"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-67993e380264</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/sea-or-tree-change-tips-for-moving-to-a-regional-area/2prykst3f</link><itunes:subtitle>A sea or tree change is an Australian dream for many retirees who seek a slower and more relaxed lifestyle in a smaller seaside or inland community. It seems that COVID-19 has accelerated many people’s decision, with the latest ABS data showing that capital cities suffered the biggest quarterly net loss on record last September, losing 11,000 people to regional towns. Here are some helpful points if you’re contemplating the big move.</itunes:subtitle><itunes:summary>A sea or tree change is an Australian dream for many retirees who seek a slower and more relaxed lifestyle in a smaller seaside or inland community. It seems that COVID-19 has accelerated many people’s decision, with the latest ABS data showing that capital cities suffered the biggest quarterly net loss on record last September, losing 11,000 people to regional towns. Here are some helpful points if you’re contemplating the big move.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:02</itunes:duration><pubDate>Thu, 25 Feb 2021 14:41:16 +1100</pubDate></item><item><title>How to handle pandemic debt</title><description>A year into the COVID-19 pandemic, many Australians are trapped in a vicious cycle of increasing debt while relying on multiple personal loans to cover their household bills and living costs. So, how do you live in debt and proactively manage your financial commitments?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234633-english_3931c243-109d-4533-ba24-1a4c177f5f02.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-6799355900eb&amp;dur_cat=2" type="audio/mpeg" length="14313216"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-6799355900eb</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-handle-pandemic-debt/x4jhkbbfl</link><itunes:subtitle>A year into the COVID-19 pandemic, many Australians are trapped in a vicious cycle of increasing debt while relying on multiple personal loans to cover their household bills and living costs. So, how do you live in debt and proactively manage your financial commitments?</itunes:subtitle><itunes:summary>A year into the COVID-19 pandemic, many Australians are trapped in a vicious cycle of increasing debt while relying on multiple personal loans to cover their household bills and living costs. So, how do you live in debt and proactively manage your financial commitments?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:27</itunes:duration><pubDate>Thu, 18 Feb 2021 11:45:25 +1100</pubDate></item><item><title>Changing your career during COVID-19</title><description>Prior to COVID-19, Australia’s mature workforce was already battling ageism with 68 per cent of employers indicating that they were unwilling to employ workers over 50 in a 2018 survey by the Australian Human Resources Institute.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234645-english_37bb7502-bfe1-4361-8de0-e6ea4506eadc.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-67992c5a0001&amp;dur_cat=2" type="audio/mpeg" length="12851712"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-67992c5a0001</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/changing-your-career-during-covid-19/amuai7rhi</link><itunes:subtitle>Prior to COVID-19, Australia’s mature workforce was already battling ageism with 68 per cent of employers indicating that they were unwilling to employ workers over 50 in a 2018 survey by the Australian Human Resources Institute.</itunes:subtitle><itunes:summary>Prior to COVID-19, Australia’s mature workforce was already battling ageism with 68 per cent of employers indicating that they were unwilling to employ workers over 50 in a 2018 survey by the Australian Human Resources Institute.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:41</itunes:duration><pubDate>Thu, 11 Feb 2021 16:30:57 +1100</pubDate></item><item><title>Helping your kids cope with the pandemic</title><description>Going back to normal school life can be an exciting or anxious time for children after the summer holidays. Here are some tips for parents to help your children ease into a new school year.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234647-english_1c516c45-5c13-40ea-9968-3d71b760b92f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-679919b7008c&amp;dur_cat=3" type="audio/mpeg" length="16989696"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-679919b7008c</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/helping-your-kids-cope-with-the-pandemic/6jzw5ebbh</link><itunes:subtitle>Going back to normal school life can be an exciting or anxious time for children after the summer holidays. Here are some tips for parents to help your children ease into a new school year.</itunes:subtitle><itunes:summary>Going back to normal school life can be an exciting or anxious time for children after the summer holidays. Here are some tips for parents to help your children ease into a new school year.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:50</itunes:duration><pubDate>Fri, 05 Feb 2021 13:48:24 +1100</pubDate></item><item><title>What does Indigenous Recognition mean?</title><description>‘Voice’, ‘recognition’, ‘sovereignty’ and ‘treaty’ have become a significant part of the language used to discuss the development of Australia's relationship with its Indigenous peoples. For most people these are just words but for First Nations people, they symbolise hope for a better and more inclusive future, with more involvement in the decisions that directly affect their lives.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234647-english_ff07c265-6b9e-48c8-9a3d-dbbbdd07f3d1.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6618-dbd7-a19b-679919b70089&amp;dur_cat=3" type="audio/mpeg" length="22456320"/><guid isPermaLink="false">00000181-6618-dbd7-a19b-679919b70089</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-does-indigenous-recognition-mean/9z1gz76nw</link><itunes:subtitle>‘Voice’, ‘recognition’, ‘sovereignty’ and ‘treaty’ have become a significant part of the language used to discuss the development of Australia's relationship with its Indigenous peoples. For most people these are just words but for First Nations people, they symbolise hope for a better and more inclusive future, with more involvement in the decisions that directly affect their lives.</itunes:subtitle><itunes:summary>‘Voice’, ‘recognition’, ‘sovereignty’ and ‘treaty’ have become a significant part of the language used to discuss the development of Australia's relationship with its Indigenous peoples. For most people these are just words but for First Nations people, they symbolise hope for a better and more inclusive future, with more involvement in the decisions that directly affect their lives.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:41</itunes:duration><pubDate>Fri, 05 Feb 2021 13:44:55 +1100</pubDate></item><item><title>Be prepared: Simple tips to get yourself and your property ready for bushfire season</title><description>Managing bushfire risk to your home and family means being prepared. Experts advise that people who live in bushfire-prone areas need a plan for an emergency.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234646-english_52132ab8-46fe-4958-a811-af0eaa0c9e01.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-6797d295025a&amp;dur_cat=2" type="audio/mpeg" length="12435456"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-6797d295025a</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/be-prepared-simple-tips-to-get-yourself-and-your-property-ready-for-bushfire-season/e15j46csm</link><itunes:subtitle>Managing bushfire risk to your home and family means being prepared. Experts advise that people who live in bushfire-prone areas need a plan for an emergency.</itunes:subtitle><itunes:summary>Managing bushfire risk to your home and family means being prepared. Experts advise that people who live in bushfire-prone areas need a plan for an emergency.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:28</itunes:duration><pubDate>Mon, 21 Dec 2020 19:48:53 +1100</pubDate></item><item><title>Becoming a volunteer firefighter</title><description>Firefighters face many dangers every day and they suffer unpredictable disruption to their personal life. Australia heavily relies on volunteer firefighters for the protection of homes and communities. So, how do you become one of these real-life national heroes?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234646-english_7c30ca68-5159-443f-8734-8442f92d0a95.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-6797d2950259&amp;dur_cat=2" type="audio/mpeg" length="12454656"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-6797d2950259</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/becoming-a-volunteer-firefighter/mfm0ssr3r</link><itunes:subtitle>Firefighters face many dangers every day and they suffer unpredictable disruption to their personal life. Australia heavily relies on volunteer firefighters for the protection of homes and communities. So, how do you become one of these real-life national heroes?</itunes:subtitle><itunes:summary>Firefighters face many dangers every day and they suffer unpredictable disruption to their personal life. Australia heavily relies on volunteer firefighters for the protection of homes and communities. So, how do you become one of these real-life national heroes?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:29</itunes:duration><pubDate>Mon, 21 Dec 2020 19:32:46 +1100</pubDate></item><item><title>Fishing, floods and swimming: Here's how to stay safe in and around water</title><description>Summer is the perfect time to enjoy Australia’s beaches, rivers and waterways, but many new arrivals who are not familiar with water safety rules can put their life at risk. These safety guidelines for swimming, boating and fishing can help prevent drowning incidents and save money on fines.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234646-english_a2707a47-71c9-4a33-8872-521f9b89794d.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-6797c9af0340&amp;dur_cat=2" type="audio/mpeg" length="13313280"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-6797c9af0340</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/fishing-floods-and-swimming-heres-how-to-stay-safe-in-and-around-water/03fwvor98</link><itunes:subtitle>Summer is the perfect time to enjoy Australia’s beaches, rivers and waterways, but many new arrivals who are not familiar with water safety rules can put their life at risk. These safety guidelines for swimming, boating and fishing can help prevent drowning incidents and save money on fines.</itunes:subtitle><itunes:summary>Summer is the perfect time to enjoy Australia’s beaches, rivers and waterways, but many new arrivals who are not familiar with water safety rules can put their life at risk. These safety guidelines for swimming, boating and fishing can help prevent drowning incidents and save money on fines.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:56</itunes:duration><pubDate>Thu, 17 Dec 2020 14:55:33 +1100</pubDate></item><item><title>Evaluate your risk: How to prepare for and survive floods in a wet summer</title><description>Australia is gearing up for a wetter summer season with above average rainfall across the eastern parts of the country. Experts are warning people to exercise caution near flood-prone areas.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234646-english_3dee56dc-3b50-4244-9a70-4f5f5771e8f2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-6797c9af032b&amp;dur_cat=2" type="audio/mpeg" length="13538304"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-6797c9af032b</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/evaluate-your-risk-how-to-prepare-for-and-survive-floods-in-a-wet-summer/0dci8gx3j</link><itunes:subtitle>Australia is gearing up for a wetter summer season with above average rainfall across the eastern parts of the country. Experts are warning people to exercise caution near flood-prone areas.</itunes:subtitle><itunes:summary>Australia is gearing up for a wetter summer season with above average rainfall across the eastern parts of the country. Experts are warning people to exercise caution near flood-prone areas.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:03</itunes:duration><pubDate>Thu, 17 Dec 2020 13:38:35 +1100</pubDate></item><item><title>Silent killers: Heatwaves and skin damage in the Australian summer</title><description>Australia has just experienced its hottest November on record. While La Niña is expected to bring a wetter summer season, the Bureau of Meteorology, also predicts that heatwaves will last over a prolonged period. Experts warn to take extra precaution indoors and outdoors to prevent sun and heat-related health problems.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234645-english_450b2ea3-4592-4baf-9c75-93fcfd044d0b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-6797c0c70344&amp;dur_cat=2" type="audio/mpeg" length="13294848"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-6797c0c70344</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/silent-killers-heatwaves-and-skin-damage-in-the-australian-summer/mg9h94zii</link><itunes:subtitle>Australia has just experienced its hottest November on record. While La Niña is expected to bring a wetter summer season, the Bureau of Meteorology, also predicts that heatwaves will last over a prolonged period. Experts warn to take extra precaution indoors and outdoors to prevent sun and heat-related health problems.</itunes:subtitle><itunes:summary>Australia has just experienced its hottest November on record. While La Niña is expected to bring a wetter summer season, the Bureau of Meteorology, also predicts that heatwaves will last over a prolonged period. Experts warn to take extra precaution indoors and outdoors to prevent sun and heat-related health problems.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:55</itunes:duration><pubDate>Fri, 11 Dec 2020 17:22:09 +1100</pubDate></item><item><title>Celebration in isolation</title><description>Celebrations of important family, cultural and religious occasions have had to adjust to the social distancing rules and travel bans in 2020. While some are eagerly awaiting the easing of restrictions to reunite with loved ones, others are busy strategising new ways to celebrate the survival of an especially tough year.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234651-english_d751eeaa-6fc1-4e59-9bc1-b4dbe3981627.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-6797aeb602c6&amp;dur_cat=3" type="audio/mpeg" length="16664064"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-6797aeb602c6</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/celebration-in-isolation/e5cr06jfs</link><itunes:subtitle>Celebrations of important family, cultural and religious occasions have had to adjust to the social distancing rules and travel bans in 2020. While some are eagerly awaiting the easing of restrictions to reunite with loved ones, others are busy strategising new ways to celebrate the survival of an especially tough year.</itunes:subtitle><itunes:summary>Celebrations of important family, cultural and religious occasions have had to adjust to the social distancing rules and travel bans in 2020. While some are eagerly awaiting the easing of restrictions to reunite with loved ones, others are busy strategising new ways to celebrate the survival of an especially tough year.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:40</itunes:duration><pubDate>Mon, 30 Nov 2020 17:08:53 +1100</pubDate></item><item><title>Flexible work arrangements</title><description>The COVID-19 pandemic has forced businesses to reassess, reconfigure and reinvent the way we work. With flexible work arrangements expected to become the norm, employers will be playing a more active role in managing employees’ engagement and wellbeing.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234655-english_2f6e136a-4549-44a0-9c0a-ddb7b85751ad.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-6797aeb602a2&amp;dur_cat=2" type="audio/mpeg" length="15214080"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-6797aeb602a2</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/flexible-work-arrangements/9a1nxmnok</link><itunes:subtitle>The COVID-19 pandemic has forced businesses to reassess, reconfigure and reinvent the way we work. With flexible work arrangements expected to become the norm, employers will be playing a more active role in managing employees’ engagement and wellbeing.</itunes:subtitle><itunes:summary>The COVID-19 pandemic has forced businesses to reassess, reconfigure and reinvent the way we work. With flexible work arrangements expected to become the norm, employers will be playing a more active role in managing employees’ engagement and wellbeing.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:55</itunes:duration><pubDate>Mon, 30 Nov 2020 15:47:39 +1100</pubDate></item><item><title>COVID-19 etiquette</title><description>Social etiquette is no longer the same in the highly infectious coronavirus environment we find ourselves in. Keeping a physical distance, sneezing into your elbow, and regular hand washing are just some of the new norm.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234705-english_96288d30-1c9f-4341-b2d2-17c96442f560.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-67979d0901fa&amp;dur_cat=3" type="audio/mpeg" length="15817728"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-67979d0901fa</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/covid-19-etiquette/7d46uo93f</link><itunes:subtitle>Social etiquette is no longer the same in the highly infectious coronavirus environment we find ourselves in. Keeping a physical distance, sneezing into your elbow, and regular hand washing are just some of the new norm.</itunes:subtitle><itunes:summary>Social etiquette is no longer the same in the highly infectious coronavirus environment we find ourselves in. Keeping a physical distance, sneezing into your elbow, and regular hand washing are just some of the new norm.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:14</itunes:duration><pubDate>Wed, 18 Nov 2020 12:57:09 +1100</pubDate></item><item><title>Travel in isolation</title><description>With Australian domestic tourism down $21.7 billion compared to last year, 2020 is like no other in the tourism world. But if your travel plans have been disrupted, technological advancements may now enable the world to come direct to you.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234707-english_7935f384-2a1d-4214-b6c1-2d9c652cd138.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-67978b0f00f9&amp;dur_cat=3" type="audio/mpeg" length="17155584"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-67978b0f00f9</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/travel-in-isolation/ln0gjw000</link><itunes:subtitle>With Australian domestic tourism down $21.7 billion compared to last year, 2020 is like no other in the tourism world. But if your travel plans have been disrupted, technological advancements may now enable the world to come direct to you.</itunes:subtitle><itunes:summary>With Australian domestic tourism down $21.7 billion compared to last year, 2020 is like no other in the tourism world. But if your travel plans have been disrupted, technological advancements may now enable the world to come direct to you.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:56</itunes:duration><pubDate>Thu, 05 Nov 2020 19:31:56 +1100</pubDate></item><item><title>The impact of COVID-19 on gambling behaviour</title><description>While the pandemic lockdowns limited access to physical gambling venues, the impact of lockdown hasn’t shrunk the actual offering of gambling products in Australia. Increases in online gambling and wagering app downloads reflect a shift in behaviour, with a worrying spike in gambling issues among younger Australians.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234710-english_0fbec830-ff93-4f2a-90de-475746cc9d4b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-67978b0f00f6&amp;dur_cat=3" type="audio/mpeg" length="25318656"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-67978b0f00f6</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-impact-of-covid-19-on-gambling-behaviour/u0jfc9tly</link><itunes:subtitle>While the pandemic lockdowns limited access to physical gambling venues, the impact of lockdown hasn’t shrunk the actual offering of gambling products in Australia. Increases in online gambling and wagering app downloads reflect a shift in behaviour, with a worrying spike in gambling issues among younger Australians.</itunes:subtitle><itunes:summary>While the pandemic lockdowns limited access to physical gambling venues, the impact of lockdown hasn’t shrunk the actual offering of gambling products in Australia. Increases in online gambling and wagering app downloads reflect a shift in behaviour, with a worrying spike in gambling issues among younger Australians.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:13:11</itunes:duration><pubDate>Thu, 05 Nov 2020 19:17:53 +1100</pubDate></item><item><title>How to run your micro-business online</title><description>During the COVID-19 pandemic many Australian micro-businesses were forced to implement new digital strategies in order to survive. Digital business experts believe creating competitive advantages are about the ability to evolve, innovate and understand that digital and business strategies are two sides of the same coin.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234707-english_298f475d-7290-44d8-8971-3dab2ee0a591.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-67978b0f00ea&amp;dur_cat=3" type="audio/mpeg" length="19666176"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-67978b0f00ea</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-run-your-micro-business-online/e5ei6hac8</link><itunes:subtitle>During the COVID-19 pandemic many Australian micro-businesses were forced to implement new digital strategies in order to survive. Digital business experts believe creating competitive advantages are about the ability to evolve, innovate and understand that digital and business strategies are two sides of the same coin.</itunes:subtitle><itunes:summary>During the COVID-19 pandemic many Australian micro-businesses were forced to implement new digital strategies in order to survive. Digital business experts believe creating competitive advantages are about the ability to evolve, innovate and understand that digital and business strategies are two sides of the same coin.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:14</itunes:duration><pubDate>Thu, 05 Nov 2020 18:45:08 +1100</pubDate></item><item><title>Healthy habits of people who don't get sick</title><description>How have some people remained healthy and energetic amid the pandemic, while others have become ill or demotivated? The secret, according to those who rarely get sick, lies in the mindset and habits that contribute to your overall wellbeing.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234707-english_496d7599-633f-4fb2-b434-dcff9ad4fee8.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-67978b0f008c&amp;dur_cat=3" type="audio/mpeg" length="16694784"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-67978b0f008c</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/healthy-habits-of-people-who-dont-get-sick/xjbn753hn</link><itunes:subtitle>How have some people remained healthy and energetic amid the pandemic, while others have become ill or demotivated? The secret, according to those who rarely get sick, lies in the mindset and habits that contribute to your overall wellbeing.</itunes:subtitle><itunes:summary>How have some people remained healthy and energetic amid the pandemic, while others have become ill or demotivated? The secret, according to those who rarely get sick, lies in the mindset and habits that contribute to your overall wellbeing.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:41</itunes:duration><pubDate>Thu, 05 Nov 2020 13:27:07 +1100</pubDate></item><item><title>How COVID-19 has changed the way we grieve</title><description>Bereavement amid a global health crisis worsens the sense of loss when we are unable to give our loved one a proper send-off. Here’s how people are making sense of their grief within the COVID-19 restrictions.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234709-english_0c0f7fb1-10cf-4471-86de-74c92347e1c2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-679755b403ac&amp;dur_cat=3" type="audio/mpeg" length="17619456"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-679755b403ac</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-covid-19-has-changed-the-way-we-grieve/anvavr6af</link><itunes:subtitle>Bereavement amid a global health crisis worsens the sense of loss when we are unable to give our loved one a proper send-off. Here’s how people are making sense of their grief within the COVID-19 restrictions.</itunes:subtitle><itunes:summary>Bereavement amid a global health crisis worsens the sense of loss when we are unable to give our loved one a proper send-off. Here’s how people are making sense of their grief within the COVID-19 restrictions.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:10</itunes:duration><pubDate>Thu, 08 Oct 2020 14:59:16 +1100</pubDate></item><item><title>Property market during COVID-19</title><description>Retiree plans for housing and accommodation have shifted with the pandemic’s social restrictions and resulting changes in the property market. How will the property market look for retirees and others throughout – and after – the pandemic?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234708-english_87f58238-870c-4497-aef7-535869acda0d.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-679755b403a5&amp;dur_cat=2" type="audio/mpeg" length="14352384"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-679755b403a5</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/property-market-during-covid-19/nfzcug1my</link><itunes:subtitle>Retiree plans for housing and accommodation have shifted with the pandemic’s social restrictions and resulting changes in the property market. How will the property market look for retirees and others throughout – and after – the pandemic?</itunes:subtitle><itunes:summary>Retiree plans for housing and accommodation have shifted with the pandemic’s social restrictions and resulting changes in the property market. How will the property market look for retirees and others throughout – and after – the pandemic?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:28</itunes:duration><pubDate>Thu, 08 Oct 2020 14:44:35 +1100</pubDate></item><item><title>Will payday loans and the pandemic bring on a 'debt tsunami'?</title><description>Australia’s first recession in 29 years has financial counsellors busy taking calls from people who have never faced debt problems, and there are concerns debt amid the pandemic may provoke serious mental health concerns.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234710-english_8f6112e0-4eec-412d-a404-5980d29d57c6.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-679755b4039b&amp;dur_cat=3" type="audio/mpeg" length="25153536"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-679755b4039b</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/will-payday-loans-and-the-pandemic-bring-on-a-debt-tsunami/6tmtl4trh</link><itunes:subtitle>Australia’s first recession in 29 years has financial counsellors busy taking calls from people who have never faced debt problems, and there are concerns debt amid the pandemic may provoke serious mental health concerns.</itunes:subtitle><itunes:summary>Australia’s first recession in 29 years has financial counsellors busy taking calls from people who have never faced debt problems, and there are concerns debt amid the pandemic may provoke serious mental health concerns.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:13:06</itunes:duration><pubDate>Thu, 08 Oct 2020 13:59:13 +1100</pubDate></item><item><title>Dementia care in COVID-19</title><description>Caring for a loved one with dementia is challenging at the best of times, but experts say families are struggling more than ever to provide support for their loved ones amid the pandemic.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234710-english_adfccfaa-eb91-429a-9346-e4c860dd0ccb.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-679743fa0093&amp;dur_cat=3" type="audio/mpeg" length="17711616"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-679743fa0093</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/dementia-care-in-covid-19/qdgposv9e</link><itunes:subtitle>Caring for a loved one with dementia is challenging at the best of times, but experts say families are struggling more than ever to provide support for their loved ones amid the pandemic.</itunes:subtitle><itunes:summary>Caring for a loved one with dementia is challenging at the best of times, but experts say families are struggling more than ever to provide support for their loved ones amid the pandemic.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:13</itunes:duration><pubDate>Wed, 23 Sep 2020 18:01:21 +1000</pubDate></item><item><title>Money advice and survival tips for turbulent times</title><description>Many temporary migrants have endured hardship during COVID-19, as found in a recent survey conducted by Unions New South Wales. With 87 per cent of respondents reporting that they had difficulty paying their weekly expenses and 43 per cent skipping meals on a regular basis, we explore some survival tips you may find useful during these turbulent times.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234714-english_bc8e2d3c-4b51-460d-8a25-358f50c13d4a.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-6797285e0207&amp;dur_cat=3" type="audio/mpeg" length="16667136"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-6797285e0207</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/money-advice-and-survival-tips-for-turbulent-times/xt9nd5akd</link><itunes:subtitle>Many temporary migrants have endured hardship during COVID-19, as found in a recent survey conducted by Unions New South Wales. With 87 per cent of respondents reporting that they had difficulty paying their weekly expenses and 43 per cent skipping meals on a regular basis, we explore some survival tips you may find useful during these turbulent times.</itunes:subtitle><itunes:summary>Many temporary migrants have endured hardship during COVID-19, as found in a recent survey conducted by Unions New South Wales. With 87 per cent of respondents reporting that they had difficulty paying their weekly expenses and 43 per cent skipping meals on a regular basis, we explore some survival tips you may find useful during these turbulent times.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:40</itunes:duration><pubDate>Wed, 09 Sep 2020 20:02:58 +1000</pubDate></item><item><title>Early access to superannuation during COVID-19</title><description>The economic damage inflicted by COVID-19 restrictions has seen over three million Australians dip into their superannuation savings. Whether you need that extra boost in cash or not, financial experts say it is nonetheless a good time to review the state of your superannuation account.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234724-english_3292ded7-d121-4b35-86f9-d1f2be802788.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-6797285e0206&amp;dur_cat=3" type="audio/mpeg" length="21290496"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-6797285e0206</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/early-access-to-superannuation-during-covid-19/elu7xt6mb</link><itunes:subtitle>The economic damage inflicted by COVID-19 restrictions has seen over three million Australians dip into their superannuation savings. Whether you need that extra boost in cash or not, financial experts say it is nonetheless a good time to review the state of your superannuation account.</itunes:subtitle><itunes:summary>The economic damage inflicted by COVID-19 restrictions has seen over three million Australians dip into their superannuation savings. Whether you need that extra boost in cash or not, financial experts say it is nonetheless a good time to review the state of your superannuation account.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:05</itunes:duration><pubDate>Wed, 09 Sep 2020 19:52:49 +1000</pubDate></item><item><title>Aged care in the time of coronavirus - what should you consider?</title><description>Victoria’s embattled aged care sector is grappling with widespread infections resulting in over 100 deaths amid the coronavirus pandemic. There are lessons for desperate families when considering residential aged care for your loved ones during these trying times.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234738-english_acc94697-b876-4647-8dae-aed7bf8043d6.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-67970bd0031c&amp;dur_cat=3" type="audio/mpeg" length="20149248"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-67970bd0031c</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/aged-care-in-the-time-of-coronavirus-what-should-you-consider/1m5orze2w</link><itunes:subtitle>Victoria’s embattled aged care sector is grappling with widespread infections resulting in over 100 deaths amid the coronavirus pandemic. There are lessons for desperate families when considering residential aged care for your loved ones during these trying times.</itunes:subtitle><itunes:summary>Victoria’s embattled aged care sector is grappling with widespread infections resulting in over 100 deaths amid the coronavirus pandemic. There are lessons for desperate families when considering residential aged care for your loved ones during these trying times.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:29</itunes:duration><pubDate>Wed, 26 Aug 2020 12:43:20 +1000</pubDate></item><item><title>Temporary migrants face extra barriers job-seeking during COVID-19</title><description>The pandemic’s economic fallout has the Reserve Bank of Australia predicting the unemployment rate is likely to rise to 10 per cent by the end of the year, affecting not just local workers, but many temporary migrants whose job hunting efforts have become more challenging than ever.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234738-english_a89c0f0f-5be2-40dc-9a41-69929cc7d4c8.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-67970bd00020&amp;dur_cat=3" type="audio/mpeg" length="17595648"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-67970bd00020</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/temporary-migrants-face-extra-barriers-job-seeking-during-covid-19/q3czc948r</link><itunes:subtitle>The pandemic’s economic fallout has the Reserve Bank of Australia predicting the unemployment rate is likely to rise to 10 per cent by the end of the year, affecting not just local workers, but many temporary migrants whose job hunting efforts have become more challenging than ever.</itunes:subtitle><itunes:summary>The pandemic’s economic fallout has the Reserve Bank of Australia predicting the unemployment rate is likely to rise to 10 per cent by the end of the year, affecting not just local workers, but many temporary migrants whose job hunting efforts have become more challenging than ever.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:09</itunes:duration><pubDate>Fri, 21 Aug 2020 20:17:58 +1000</pubDate></item><item><title>Buying a business during COVID-19</title><description>The pandemic has sent shockwaves through businesses that usually thrive in normal times. But the disruptive nature of viral outbreaks has left some distressed owners eager to offload their burden. Is now a good time to buy a business? According to some, with the right strategies and plans in place, you may be in for a bargain.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234740-english_912cee66-d72f-4817-8628-def208ea60f7.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6617-dbd7-a19b-67970bd0001f&amp;dur_cat=3" type="audio/mpeg" length="15536640"/><guid isPermaLink="false">00000181-6617-dbd7-a19b-67970bd0001f</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/buying-a-business-during-covid-19/w85onia02</link><itunes:subtitle>The pandemic has sent shockwaves through businesses that usually thrive in normal times. But the disruptive nature of viral outbreaks has left some distressed owners eager to offload their burden. Is now a good time to buy a business? According to some, with the right strategies and plans in place, you may be in for a bargain.</itunes:subtitle><itunes:summary>The pandemic has sent shockwaves through businesses that usually thrive in normal times. But the disruptive nature of viral outbreaks has left some distressed owners eager to offload their burden. Is now a good time to buy a business? According to some, with the right strategies and plans in place, you may be in for a bargain.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:05</itunes:duration><pubDate>Fri, 21 Aug 2020 20:09:56 +1000</pubDate></item><item><title>Men’s mental health and wellbeing</title><description>Men are often taught to stay strong no matter what adversity they face in life. But dreams of resettlement in Australia can sometimes crumble when emotions get out of control and family relationships fall apart. Experts say sharing your feelings isn’t a weakness but a sign of strength.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234739-english_896e1804-5ede-47ab-82e2-52bca59c6353.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-6797f9b20278&amp;dur_cat=3" type="audio/mpeg" length="19524096"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-6797f9b20278</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/mens-mental-health-and-wellbeing/ncxa1pelj</link><itunes:subtitle>Men are often taught to stay strong no matter what adversity they face in life. But dreams of resettlement in Australia can sometimes crumble when emotions get out of control and family relationships fall apart. Experts say sharing your feelings isn’t a weakness but a sign of strength.</itunes:subtitle><itunes:summary>Men are often taught to stay strong no matter what adversity they face in life. But dreams of resettlement in Australia can sometimes crumble when emotions get out of control and family relationships fall apart. Experts say sharing your feelings isn’t a weakness but a sign of strength.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:10</itunes:duration><pubDate>Fri, 14 Aug 2020 16:01:54 +1000</pubDate></item><item><title>How to garden and grow your own food indoors</title><description>The calming qualities of greenery may improve and nourish our general physical and mental wellbeing. Many are turning to indoor plants, even growing their own food, to find stability amid social restrictions during COVID-19 pandemic.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234739-english_376d9626-6d2b-404e-9ae9-871d8a4ba699.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-6797e7eb0034&amp;dur_cat=2" type="audio/mpeg" length="15181056"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-6797e7eb0034</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-garden-and-grow-your-own-food-indoors/y7xwo0yaj</link><itunes:subtitle>The calming qualities of greenery may improve and nourish our general physical and mental wellbeing. Many are turning to indoor plants, even growing their own food, to find stability amid social restrictions during COVID-19 pandemic.</itunes:subtitle><itunes:summary>The calming qualities of greenery may improve and nourish our general physical and mental wellbeing. Many are turning to indoor plants, even growing their own food, to find stability amid social restrictions during COVID-19 pandemic.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:54</itunes:duration><pubDate>Fri, 31 Jul 2020 19:08:41 +1000</pubDate></item><item><title>Here’s how migration agents work in Australia</title><description>Desperate visa applicants are turning to migration agents as their hope for a new life in Australia. But according to some registered migration agents, not all agents can be trusted.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234740-english_e83fbe71-b949-49ab-a17e-191be146978f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-6797d60900f9&amp;dur_cat=3" type="audio/mpeg" length="20334336"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-6797d60900f9</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/heres-how-migration-agents-work-in-australia/414w1v7sg</link><itunes:subtitle>Desperate visa applicants are turning to migration agents as their hope for a new life in Australia. But according to some registered migration agents, not all agents can be trusted.</itunes:subtitle><itunes:summary>Desperate visa applicants are turning to migration agents as their hope for a new life in Australia. But according to some registered migration agents, not all agents can be trusted.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:35</itunes:duration><pubDate>Fri, 24 Jul 2020 17:12:23 +1000</pubDate></item><item><title>How to use telehealth?</title><description>Australians are becoming increasingly reliant on telehealth during the coronavirus pandemic. Statistics from Services Australia show that the total number of telehealth consultations rose from 1.3 million in March to 5.8 million in April. You can make the most of your telehealth session with some simple preparation.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234740-english_d3f8b8de-5bf1-41d7-81ad-701450e35948.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-6797cd0d001b&amp;dur_cat=3" type="audio/mpeg" length="20790528"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-6797cd0d001b</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-use-telehealth/weo6sr8lv</link><itunes:subtitle>Australians are becoming increasingly reliant on telehealth during the coronavirus pandemic. Statistics from Services Australia show that the total number of telehealth consultations rose from 1.3 million in March to 5.8 million in April. You can make the most of your telehealth session with some simple preparation.</itunes:subtitle><itunes:summary>Australians are becoming increasingly reliant on telehealth during the coronavirus pandemic. Statistics from Services Australia show that the total number of telehealth consultations rose from 1.3 million in March to 5.8 million in April. You can make the most of your telehealth session with some simple preparation.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:49</itunes:duration><pubDate>Wed, 15 Jul 2020 18:14:41 +1000</pubDate></item><item><title>Love and partner visas in the time of COVID-19</title><description>Travel restrictions and social distancing measures of COVID-19 are further delaying processing times for partner visa applicants within and outside Australia. According to the Migration Institute of Australia, just under half of partner visas lodged in the last financial year were granted.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234740-english_a5aba48f-e42c-45cd-b3ee-02e72131cb17.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-6797bb380352&amp;dur_cat=3" type="audio/mpeg" length="19176960"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-6797bb380352</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/love-and-partner-visas-in-the-time-of-covid-19/5xhdjpsht</link><itunes:subtitle>Travel restrictions and social distancing measures of COVID-19 are further delaying processing times for partner visa applicants within and outside Australia. According to the Migration Institute of Australia, just under half of partner visas lodged in the last financial year were granted.</itunes:subtitle><itunes:summary>Travel restrictions and social distancing measures of COVID-19 are further delaying processing times for partner visa applicants within and outside Australia. According to the Migration Institute of Australia, just under half of partner visas lodged in the last financial year were granted.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:59</itunes:duration><pubDate>Thu, 09 Jul 2020 14:38:07 +1000</pubDate></item><item><title>Consumer rights and internet scams</title><description>COVID-19 has made us more digitally connected than ever. Whether you are a new user or a seasoned netizen, the internet can be a dangerous place if you don’t know how to recognise the warning signs of a scam.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234740-english_80286a11-394f-4020-9c58-50af8a36f635.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-6797b2540295&amp;dur_cat=3" type="audio/mpeg" length="19510272"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-6797b2540295</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/consumer-rights-and-internet-scams/djjz8bndb</link><itunes:subtitle>COVID-19 has made us more digitally connected than ever. Whether you are a new user or a seasoned netizen, the internet can be a dangerous place if you don’t know how to recognise the warning signs of a scam.</itunes:subtitle><itunes:summary>COVID-19 has made us more digitally connected than ever. Whether you are a new user or a seasoned netizen, the internet can be a dangerous place if you don’t know how to recognise the warning signs of a scam.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:09</itunes:duration><pubDate>Thu, 02 Jul 2020 16:21:41 +1000</pubDate></item><item><title>What to do when your visa is cancelled</title><description>If your visa is set to be cancelled during the coronavirus pandemic, not seeking prompt legal advice could jeopardise your chances of lawfully staying in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234746-english_c834d606-ea1c-4f0b-9160-73dfdaa00c2b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-6797a96a0075&amp;dur_cat=2" type="audio/mpeg" length="14870784"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-6797a96a0075</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-to-do-when-your-visa-is-cancelled/fepfxl91u</link><itunes:subtitle>If your visa is set to be cancelled during the coronavirus pandemic, not seeking prompt legal advice could jeopardise your chances of lawfully staying in Australia.</itunes:subtitle><itunes:summary>If your visa is set to be cancelled during the coronavirus pandemic, not seeking prompt legal advice could jeopardise your chances of lawfully staying in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:44</itunes:duration><pubDate>Thu, 25 Jun 2020 15:23:31 +1000</pubDate></item><item><title>Retraining yourself during COVID-19</title><description>Australia’s coronavirus curve has flattened but with some restrictions still in place, many are still homebound. Without the freedom to engage in activities we once enjoyed, why not make the most of the current situation by learning a new professional skill or revisiting a lost passion?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234803-english_6d7ca241-1707-4402-bc30-49a7f22c7471.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-679797be03b6&amp;dur_cat=2" type="audio/mpeg" length="13920768"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-679797be03b6</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/retraining-yourself-during-covid-19/ej1nm7406</link><itunes:subtitle>Australia’s coronavirus curve has flattened but with some restrictions still in place, many are still homebound. Without the freedom to engage in activities we once enjoyed, why not make the most of the current situation by learning a new professional skill or revisiting a lost passion?</itunes:subtitle><itunes:summary>Australia’s coronavirus curve has flattened but with some restrictions still in place, many are still homebound. Without the freedom to engage in activities we once enjoyed, why not make the most of the current situation by learning a new professional skill or revisiting a lost passion?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:15</itunes:duration><pubDate>Thu, 18 Jun 2020 13:17:12 +1000</pubDate></item><item><title>Life on the bridging visa</title><description>COVID-19 is dramatically disrupting on the lives of close to 97,000 bridging visa holders in Australia who are unable to access the federal government’s COVID-19 support schemes.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234802-english_9500b321-887f-4db8-9743-33255e414e9c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-67978ee002a3&amp;dur_cat=3" type="audio/mpeg" length="18043392"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-67978ee002a3</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/life-on-the-bridging-visa/dl49r4o29</link><itunes:subtitle>COVID-19 is dramatically disrupting on the lives of close to 97,000 bridging visa holders in Australia who are unable to access the federal government’s COVID-19 support schemes.</itunes:subtitle><itunes:summary>COVID-19 is dramatically disrupting on the lives of close to 97,000 bridging visa holders in Australia who are unable to access the federal government’s COVID-19 support schemes.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:23</itunes:duration><pubDate>Thu, 11 Jun 2020 19:28:15 +1000</pubDate></item><item><title>Online Grandparenting</title><description>Grandparents traditionally play a significant role in the Australian family life, but with the government advising older people to stay home, social isolation is changing the way many now approach grandparenting.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234803-english_4dd22792-7a45-477b-87cd-eed357ad7af6.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-67977456024e&amp;dur_cat=3" type="audio/mpeg" length="20755968"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-67977456024e</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/online-grandparenting/efl1bgjcc</link><itunes:subtitle>Grandparents traditionally play a significant role in the Australian family life, but with the government advising older people to stay home, social isolation is changing the way many now approach grandparenting.</itunes:subtitle><itunes:summary>Grandparents traditionally play a significant role in the Australian family life, but with the government advising older people to stay home, social isolation is changing the way many now approach grandparenting.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:48</itunes:duration><pubDate>Thu, 28 May 2020 19:07:56 +1000</pubDate></item><item><title>Women on temporary visas experiencing family violence</title><description>Advocates for action on family violence are concerned that the COVID-19 pandemic has become a desperate time for women experiencing family violence who are dependents of temporary visa holders, with their ordeal compounded by barriers in accessing social services due to their visa status.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234803-english_5f780e32-3082-4651-8745-9247b6dcac4f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-67977456024b&amp;dur_cat=3" type="audio/mpeg" length="19776768"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-67977456024b</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/women-on-temporary-visas-experiencing-family-violence/wjog5r9p9</link><itunes:subtitle>Advocates for action on family violence are concerned that the COVID-19 pandemic has become a desperate time for women experiencing family violence who are dependents of temporary visa holders, with their ordeal compounded by barriers in accessing social services due to their visa status.</itunes:subtitle><itunes:summary>Advocates for action on family violence are concerned that the COVID-19 pandemic has become a desperate time for women experiencing family violence who are dependents of temporary visa holders, with their ordeal compounded by barriers in accessing social services due to their visa status.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:18</itunes:duration><pubDate>Thu, 28 May 2020 19:00:21 +1000</pubDate></item><item><title>Staying active and healthy during social isolation</title><description>Australia’s seniors are staying home more than ever due to COVID-19. You may not be able to move about as much, but keeping active is essential to maintaining your immunity and finding a sense of calm amid uncertainty.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234804-english_c6b43ab8-3fa2-46f7-b2b6-e3c40024286c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-679774560157&amp;dur_cat=3" type="audio/mpeg" length="18768384"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-679774560157</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/staying-active-and-healthy-during-social-isolation/gjbcuqhnc</link><itunes:subtitle>Australia’s seniors are staying home more than ever due to COVID-19. You may not be able to move about as much, but keeping active is essential to maintaining your immunity and finding a sense of calm amid uncertainty.</itunes:subtitle><itunes:summary>Australia’s seniors are staying home more than ever due to COVID-19. You may not be able to move about as much, but keeping active is essential to maintaining your immunity and finding a sense of calm amid uncertainty.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:46</itunes:duration><pubDate>Wed, 27 May 2020 18:47:54 +1000</pubDate></item><item><title>Helping with your child’s home-based learning</title><description>While the prime minister wants all schools to resume by June, many parents are keeping their children at home out of concern for their safety. Luckily for those parents, resources and help for home-based learning are available if needed.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234804-english_6a9a5b0a-9b98-442e-a7ab-5ab736bdad17.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-67976299019f&amp;dur_cat=3" type="audio/mpeg" length="19156992"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-67976299019f</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/helping-with-your-childs-home-based-learning/7glgshmvt</link><itunes:subtitle>While the prime minister wants all schools to resume by June, many parents are keeping their children at home out of concern for their safety. Luckily for those parents, resources and help for home-based learning are available if needed.</itunes:subtitle><itunes:summary>While the prime minister wants all schools to resume by June, many parents are keeping their children at home out of concern for their safety. Luckily for those parents, resources and help for home-based learning are available if needed.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:58</itunes:duration><pubDate>Fri, 15 May 2020 21:37:37 +1000</pubDate></item><item><title>Living with an underlying condition</title><description>If you are over 60 and living with a chronic condition, you may be worried about your regular medical visits during COVID-19 but with Australia’s infection rates controlled better than in many parts of the world, experts say you shouldn’t worry about receiving physical treatment at healthcare facilities.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234804-english_0bdb6934-0477-4966-afe3-8b4f2ef5ada3.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-67976299019e&amp;dur_cat=3" type="audio/mpeg" length="22447104"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-67976299019e</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/living-with-an-underlying-condition/98279f52m</link><itunes:subtitle>If you are over 60 and living with a chronic condition, you may be worried about your regular medical visits during COVID-19 but with Australia’s infection rates controlled better than in many parts of the world, experts say you shouldn’t worry about receiving physical treatment at healthcare facilities.</itunes:subtitle><itunes:summary>If you are over 60 and living with a chronic condition, you may be worried about your regular medical visits during COVID-19 but with Australia’s infection rates controlled better than in many parts of the world, experts say you shouldn’t worry about receiving physical treatment at healthcare facilities.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:41</itunes:duration><pubDate>Fri, 15 May 2020 21:20:06 +1000</pubDate></item><item><title>Sugar – white poison or allowed passion?</title><description>Sugar has a bittersweet reputation. It occurs naturally in some foods and our body needs it. Yet excess amounts can cause a lot of damage.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234803-english_9a0676f2-cdde-42b0-a996-9a954a0b02c1.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-67973f1c0128&amp;dur_cat=2" type="audio/mpeg" length="15332352"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-67973f1c0128</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/sugar-white-poison-or-allowed-passion/tfswntk7v</link><itunes:subtitle>Sugar has a bittersweet reputation. It occurs naturally in some foods and our body needs it. Yet excess amounts can cause a lot of damage.</itunes:subtitle><itunes:summary>Sugar has a bittersweet reputation. It occurs naturally in some foods and our body needs it. Yet excess amounts can cause a lot of damage.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:59</itunes:duration><pubDate>Fri, 24 Apr 2020 21:07:16 +1000</pubDate></item><item><title>The healing powers of chicken soup</title><description>Nothing can fight cold or flu so well as home-made chicken soup. Research shows that this humble dish may really help with recovery or at least bring some relief.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234804-english_d897baa3-ba89-4320-81a5-3a3a8faf5e40.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-67973f1c0122&amp;dur_cat=2" type="audio/mpeg" length="13046784"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-67973f1c0122</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-healing-powers-of-chicken-soup/e5j7bxkkm</link><itunes:subtitle>Nothing can fight cold or flu so well as home-made chicken soup. Research shows that this humble dish may really help with recovery or at least bring some relief.</itunes:subtitle><itunes:summary>Nothing can fight cold or flu so well as home-made chicken soup. Research shows that this humble dish may really help with recovery or at least bring some relief.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:47</itunes:duration><pubDate>Fri, 24 Apr 2020 20:57:56 +1000</pubDate></item><item><title>Binge eating: the dark side of comfort food</title><description>We all like to indulge in different kinds of food. Sometimes, however, a pleasure becomes a problem. Binge eating and other eating disorders affect people across cultures, but there is a way out of this cycle.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234808-english_e2b69b2c-4c10-45e4-b43c-ef7a14bc892f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-67973f1c0120&amp;dur_cat=2" type="audio/mpeg" length="14170368"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-67973f1c0120</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/binge-eating-the-dark-side-of-comfort-food/6y06cgusb</link><itunes:subtitle>We all like to indulge in different kinds of food. Sometimes, however, a pleasure becomes a problem. Binge eating and other eating disorders affect people across cultures, but there is a way out of this cycle.</itunes:subtitle><itunes:summary>We all like to indulge in different kinds of food. Sometimes, however, a pleasure becomes a problem. Binge eating and other eating disorders affect people across cultures, but there is a way out of this cycle.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:22</itunes:duration><pubDate>Fri, 24 Apr 2020 20:50:56 +1000</pubDate></item><item><title>Comfort food: why do we crave it and how to make it a part of a healthy diet?</title><description>When we are stressed, tired or sad we may use food as a comfort. Usually it is the unhealthy dishes we crave. Good news is you can still have a healthy lifestyle and enjoy some of your favourite comfort food.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234833-english_c0257181-0805-4893-99b9-7d0243e28d11.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-67973f1c011c&amp;dur_cat=2" type="audio/mpeg" length="8451072"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-67973f1c011c</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/comfort-food-why-do-we-crave-it-and-how-to-make-it-a-part-of-a-healthy-diet/r6f4ll4jb</link><itunes:subtitle>When we are stressed, tired or sad we may use food as a comfort. Usually it is the unhealthy dishes we crave. Good news is you can still have a healthy lifestyle and enjoy some of your favourite comfort food.</itunes:subtitle><itunes:summary>When we are stressed, tired or sad we may use food as a comfort. Usually it is the unhealthy dishes we crave. Good news is you can still have a healthy lifestyle and enjoy some of your favourite comfort food.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:04:24</itunes:duration><pubDate>Fri, 24 Apr 2020 20:40:17 +1000</pubDate></item><item><title>Coping with the coronavirus outbreak</title><description>You may have just touched down from an overseas trip or come into contact with someone infected with coronavirus. Now you need to go into quarantine for 14 days with additional restrictions to an already upended lifestyle. What can you do to keep yourself and others safe as you enter a fortnight of further self-isolation?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234836-english_f081761f-d13c-4dca-a5ce-9ea624678f4c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-67973640032d&amp;dur_cat=3" type="audio/mpeg" length="18364416"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-67973640032d</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/coping-with-the-coronavirus-outbreak/z82s07mc2</link><itunes:subtitle>You may have just touched down from an overseas trip or come into contact with someone infected with coronavirus. Now you need to go into quarantine for 14 days with additional restrictions to an already upended lifestyle. What can you do to keep yourself and others safe as you enter a fortnight of further self-isolation?</itunes:subtitle><itunes:summary>You may have just touched down from an overseas trip or come into contact with someone infected with coronavirus. Now you need to go into quarantine for 14 days with additional restrictions to an already upended lifestyle. What can you do to keep yourself and others safe as you enter a fortnight of further self-isolation?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:33</itunes:duration><pubDate>Fri, 24 Apr 2020 14:48:42 +1000</pubDate></item><item><title>Tax Return 2020: how to best prepare and lodge your tax return?</title><description>If you earned an Australian income between July 1 and June 30, you will need to lodge a tax return by October 31. Here are some ways you can claim tax refunds and lessen your tax bill for the financial year.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234835-english_b0d40037-a37f-412b-967c-351ec82a313c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-67973640032c&amp;dur_cat=2" type="audio/mpeg" length="14565120"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-67973640032c</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/tax-return-2020-how-to-best-prepare-and-lodge-your-tax-return/8bbe2u07c</link><itunes:subtitle>If you earned an Australian income between July 1 and June 30, you will need to lodge a tax return by October 31. Here are some ways you can claim tax refunds and lessen your tax bill for the financial year.</itunes:subtitle><itunes:summary>If you earned an Australian income between July 1 and June 30, you will need to lodge a tax return by October 31. Here are some ways you can claim tax refunds and lessen your tax bill for the financial year.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:35</itunes:duration><pubDate>Wed, 22 Apr 2020 22:31:53 +1000</pubDate></item><item><title>Your rights and obligations when working from home</title><description>Many Australians, along with workers from 88% of organisations around the globe, have had to adjust to the sudden change of working from home. Experts say it is in both the employer and employee’s vested interest to maintain a safe work environment.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234836-english_c1723444-6de5-4a80-b135-502a4bd51950.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-67972d520132&amp;dur_cat=3" type="audio/mpeg" length="16243200"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-67972d520132</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/your-rights-and-obligations-when-working-from-home/xxtsxr4pp</link><itunes:subtitle>Many Australians, along with workers from 88% of organisations around the globe, have had to adjust to the sudden change of working from home. Experts say it is in both the employer and employee’s vested interest to maintain a safe work environment.</itunes:subtitle><itunes:summary>Many Australians, along with workers from 88% of organisations around the globe, have had to adjust to the sudden change of working from home. Experts say it is in both the employer and employee’s vested interest to maintain a safe work environment.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:27</itunes:duration><pubDate>Wed, 15 Apr 2020 21:30:04 +1000</pubDate></item><item><title>Preparing for the flu season amid COVID-19</title><description>Winter is coming. Medical professionals are bracing for the worst-case scenario of a potentially overloaded public health system by patients infected by both influenza and coronavirus.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234835-english_ab3406bf-7cdc-4eae-bd99-ebda9cae7193.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-679712ee0265&amp;dur_cat=3" type="audio/mpeg" length="16912128"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-679712ee0265</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/preparing-for-the-flu-season-amid-covid-19/lug8uqrzl</link><itunes:subtitle>Winter is coming. Medical professionals are bracing for the worst-case scenario of a potentially overloaded public health system by patients infected by both influenza and coronavirus.</itunes:subtitle><itunes:summary>Winter is coming. Medical professionals are bracing for the worst-case scenario of a potentially overloaded public health system by patients infected by both influenza and coronavirus.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:48</itunes:duration><pubDate>Thu, 02 Apr 2020 15:22:25 +1100</pubDate></item><item><title>Building a safety net for small businesses amid coronavirus outbreak</title><description>As the devastating impact of COVID-19 is felt across the Australian economy, the banking sector, federal, state and territory governments are taking urgent measures to keep small businesses afloat. Here's how you can build a safety net and weather the storm.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234836-english_8113c252-a243-41b8-a05f-442a7a0f6282.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6616-dbd7-a19b-679712ee0251&amp;dur_cat=3" type="audio/mpeg" length="17058048"/><guid isPermaLink="false">00000181-6616-dbd7-a19b-679712ee0251</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/building-a-safety-net-for-small-businesses-amid-coronavirus-outbreak/q4dwnwatm</link><itunes:subtitle>As the devastating impact of COVID-19 is felt across the Australian economy, the banking sector, federal, state and territory governments are taking urgent measures to keep small businesses afloat. Here's how you can build a safety net and weather the storm.</itunes:subtitle><itunes:summary>As the devastating impact of COVID-19 is felt across the Australian economy, the banking sector, federal, state and territory governments are taking urgent measures to keep small businesses afloat. Here's how you can build a safety net and weather the storm.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:53</itunes:duration><pubDate>Thu, 02 Apr 2020 14:33:50 +1100</pubDate></item><item><title>Living close to my community</title><description>After moving to a new country, there's a lot to organise and a lot of new things to learn. Even if you've been in Australia for years, you probably still encounter situations you don't totally understand. It’s no surprise then that many new migrants decide to live close to their community to make things a bit easier. But is living close to your community always the best option for you?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234835-english_715f0d79-19c3-4853-8129-90c0af70bad0.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795ef97014f&amp;dur_cat=2" type="audio/mpeg" length="12946944"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795ef97014f</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/living-close-to-my-community/xhujl24fu</link><itunes:subtitle>After moving to a new country, there's a lot to organise and a lot of new things to learn. Even if you've been in Australia for years, you probably still encounter situations you don't totally understand. It’s no surprise then that many new migrants decide to live close to their community to make things a bit easier. But is living close to your community always the best option for you?</itunes:subtitle><itunes:summary>After moving to a new country, there's a lot to organise and a lot of new things to learn. Even if you've been in Australia for years, you probably still encounter situations you don't totally understand. It’s no surprise then that many new migrants decide to live close to their community to make things a bit easier. But is living close to your community always the best option for you?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:44</itunes:duration><pubDate>Thu, 12 Mar 2020 09:25:41 +1100</pubDate></item><item><title>LGBTIQ Rights in Australia</title><description>Australia is one of the world’s most tolerant countries according to a 2013 Pew Research poll which found that nearly eight in ten Australians thought homosexuality should be accepted by society. However, LGBTI activists continue to advocate for wider rights despite the legalisation of same-sex marriage in December 2017.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234836-english_cbb40e84-938c-4261-939e-eedb221cabae.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795d5140131&amp;dur_cat=3" type="audio/mpeg" length="20680704"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795d5140131</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/lgbtiq-rights-in-australia/413r8awuo</link><itunes:subtitle>Australia is one of the world’s most tolerant countries according to a 2013 Pew Research poll which found that nearly eight in ten Australians thought homosexuality should be accepted by society. However, LGBTI activists continue to advocate for wider rights despite the legalisation of same-sex marriage in December 2017.</itunes:subtitle><itunes:summary>Australia is one of the world’s most tolerant countries according to a 2013 Pew Research poll which found that nearly eight in ten Australians thought homosexuality should be accepted by society. However, LGBTI activists continue to advocate for wider rights despite the legalisation of same-sex marriage in December 2017.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:46</itunes:duration><pubDate>Wed, 26 Feb 2020 17:58:36 +1100</pubDate></item><item><title>How to prepare for job interview?</title><description>Finding work for the first time or looking for a new job can take a long time in Australia. So when you finally get called up for a job interview, it's exciting at first, but it can also become quite stressful. The only way to do well during a job interview is to be prepared and have an idea of what to expect.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234834-english_40a2790e-7b5f-49d0-b981-5e6029b13431.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795cc420047&amp;dur_cat=2" type="audio/mpeg" length="14128896"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795cc420047</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-prepare-for-job-interview/cv5iesayv</link><itunes:subtitle>Finding work for the first time or looking for a new job can take a long time in Australia. So when you finally get called up for a job interview, it's exciting at first, but it can also become quite stressful. The only way to do well during a job interview is to be prepared and have an idea of what to expect.</itunes:subtitle><itunes:summary>Finding work for the first time or looking for a new job can take a long time in Australia. So when you finally get called up for a job interview, it's exciting at first, but it can also become quite stressful. The only way to do well during a job interview is to be prepared and have an idea of what to expect.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:21</itunes:duration><pubDate>Thu, 20 Feb 2020 09:38:32 +1100</pubDate></item><item><title>How to become a volunteer firefighter?</title><description>Australia cannot fight through its worst bushfire season without the selfless sacrifice of its 260,000-strong volunteer firefighters. The National Council for Fire &amp; Emergency Service is calling for volunteers of diverse backgrounds to sign up, to better serve our multicultural population.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234834-english_665becb8-a9e6-40c8-88dd-db9a78e4f4c8.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502cc&amp;dur_cat=2" type="audio/mpeg" length="11635200"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502cc</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-become-a-volunteer-firefighter/kxjsdfeoo</link><itunes:subtitle>Australia cannot fight through its worst bushfire season without the selfless sacrifice of its 260,000-strong volunteer firefighters. The National Council for Fire &amp; Emergency Service is calling for volunteers of diverse backgrounds to sign up, to better serve our multicultural population.</itunes:subtitle><itunes:summary>Australia cannot fight through its worst bushfire season without the selfless sacrifice of its 260,000-strong volunteer firefighters. The National Council for Fire &amp; Emergency Service is calling for volunteers of diverse backgrounds to sign up, to better serve our multicultural population.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:03</itunes:duration><pubDate>Thu, 30 Jan 2020 12:24:21 +1100</pubDate></item><item><title>How to become an Australian citizen?</title><description>Many people choose to become an Australian citizen. More than five million people have been granted citizenship since 1949. The key step is a ceremony where people pledge their loyalty, and accept the rights and responsibilities as an Australian.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234851-english_3ac54dff-6d84-4b3c-b3f2-d530d1ad5558.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502c9&amp;dur_cat=2" type="audio/mpeg" length="10153728"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502c9</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-become-an-australian-citizen/cwe5t17rh</link><itunes:subtitle>Many people choose to become an Australian citizen. More than five million people have been granted citizenship since 1949. The key step is a ceremony where people pledge their loyalty, and accept the rights and responsibilities as an Australian.</itunes:subtitle><itunes:summary>Many people choose to become an Australian citizen. More than five million people have been granted citizenship since 1949. The key step is a ceremony where people pledge their loyalty, and accept the rights and responsibilities as an Australian.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:17</itunes:duration><pubDate>Thu, 16 Jan 2020 17:45:43 +1100</pubDate></item><item><title>What is the Australian Christmas tradition?</title><description>If you don't celebrate Christmas, you might be wondering what's going on when you notice somebody dressed as Santa on a surfboard in December. Australians have embraced some European Christmas traditions, but have also created their own. The good news is, there are many ways of doing Christmas in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234851-english_943a6ba9-1c2d-4ca3-aca5-88a3e7131115.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502ca&amp;dur_cat=2" type="audio/mpeg" length="10863360"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502ca</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-the-australian-christmas-tradition/mc194httt</link><itunes:subtitle>If you don't celebrate Christmas, you might be wondering what's going on when you notice somebody dressed as Santa on a surfboard in December. Australians have embraced some European Christmas traditions, but have also created their own. The good news is, there are many ways of doing Christmas in Australia.</itunes:subtitle><itunes:summary>If you don't celebrate Christmas, you might be wondering what's going on when you notice somebody dressed as Santa on a surfboard in December. Australians have embraced some European Christmas traditions, but have also created their own. The good news is, there are many ways of doing Christmas in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:39</itunes:duration><pubDate>Thu, 19 Dec 2019 09:28:08 +1100</pubDate></item><item><title>How to get boating and fishing licences in Australia</title><description>Living in a beautiful country with picturesque rivers, lakes and coastlines, it is little wonder that boating and fishing are among Australia’s favourite pastimes. However, with the fun comes responsibility and some essential rules and regulations for boating and fishing that have to be observed to keep everybody safe.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234851-english_a481f381-9e9f-4eb2-b949-c32e747f3da2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502cb&amp;dur_cat=2" type="audio/mpeg" length="13583616"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502cb</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-get-boating-and-fishing-licences-in-australia/s38j8kt0n</link><itunes:subtitle>Living in a beautiful country with picturesque rivers, lakes and coastlines, it is little wonder that boating and fishing are among Australia’s favourite pastimes. However, with the fun comes responsibility and some essential rules and regulations for boating and fishing that have to be observed to keep everybody safe.</itunes:subtitle><itunes:summary>Living in a beautiful country with picturesque rivers, lakes and coastlines, it is little wonder that boating and fishing are among Australia’s favourite pastimes. However, with the fun comes responsibility and some essential rules and regulations for boating and fishing that have to be observed to keep everybody safe.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:04</itunes:duration><pubDate>Tue, 10 Dec 2019 17:18:10 +1100</pubDate></item><item><title>Overcoming loneliness in a new country</title><description>In Australia, refugee organisations offer a range of programs and initiatives to help new arrivals regain a sense of community and belonging in their new country.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234851-english_4643e2fa-1178-4501-a554-54378847fb5b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502c8&amp;dur_cat=2" type="audio/mpeg" length="12334848"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502c8</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/overcoming-loneliness-in-a-new-country/h1mwrcl8n</link><itunes:subtitle>In Australia, refugee organisations offer a range of programs and initiatives to help new arrivals regain a sense of community and belonging in their new country.</itunes:subtitle><itunes:summary>In Australia, refugee organisations offer a range of programs and initiatives to help new arrivals regain a sense of community and belonging in their new country.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:25</itunes:duration><pubDate>Fri, 29 Nov 2019 12:05:46 +1100</pubDate></item><item><title>What is Schoolies?</title><description>School graduation is a big deal for adolescents worldwide. In Australia, school leavers tend to celebrate high school graduation with a weeklong event called Schoolies. Here’s how you can prepare your child for it.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234858-english_b2f5ad7c-4177-45cd-b5d8-8f630921151b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502c7&amp;dur_cat=2" type="audio/mpeg" length="14406144"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502c7</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-schoolies/rqmzmx0rh</link><itunes:subtitle>School graduation is a big deal for adolescents worldwide. In Australia, school leavers tend to celebrate high school graduation with a weeklong event called Schoolies. Here’s how you can prepare your child for it.</itunes:subtitle><itunes:summary>School graduation is a big deal for adolescents worldwide. In Australia, school leavers tend to celebrate high school graduation with a weeklong event called Schoolies. Here’s how you can prepare your child for it.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:30</itunes:duration><pubDate>Fri, 15 Nov 2019 10:43:56 +1100</pubDate></item><item><title>How to get help if you’re a victim of sexual harassment at work?</title><description>According to the latest survey from the Australian Human Rights Commission, one in three workers say they've been sexually harassed at work over the last five years. But sexual harassment in the workplace is unlawful and shouldn’t be tolerated. If it happens to you or someone you know, there are ways to get help.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234857-english_2dfe3117-a6cf-42fd-b159-3951adcad150.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502c6&amp;dur_cat=2" type="audio/mpeg" length="11811072"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502c6</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-get-help-if-youre-a-victim-of-sexual-harassment-at-work/1048sdo6e</link><itunes:subtitle>According to the latest survey from the Australian Human Rights Commission, one in three workers say they've been sexually harassed at work over the last five years. But sexual harassment in the workplace is unlawful and shouldn’t be tolerated. If it happens to you or someone you know, there are ways to get help.</itunes:subtitle><itunes:summary>According to the latest survey from the Australian Human Rights Commission, one in three workers say they've been sexually harassed at work over the last five years. But sexual harassment in the workplace is unlawful and shouldn’t be tolerated. If it happens to you or someone you know, there are ways to get help.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:09</itunes:duration><pubDate>Fri, 01 Nov 2019 09:44:32 +1100</pubDate></item><item><title>How to prevent drowning?</title><description>With another scorching summer approaching, authorities are pleading with swimmers to use caution as the number of people drowning has jumped by ten per cent since last year.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234858-english_92812db1-5569-4758-9069-7d5175d68782.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502c5&amp;dur_cat=2" type="audio/mpeg" length="11368704"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502c5</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-prevent-drowning/qpjbp3871</link><itunes:subtitle>With another scorching summer approaching, authorities are pleading with swimmers to use caution as the number of people drowning has jumped by ten per cent since last year.</itunes:subtitle><itunes:summary>With another scorching summer approaching, authorities are pleading with swimmers to use caution as the number of people drowning has jumped by ten per cent since last year.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:55</itunes:duration><pubDate>Thu, 17 Oct 2019 15:34:00 +1100</pubDate></item><item><title>Living in regional Australia</title><description>Nearly all newly arrived migrants settled in Melbourne and Sydney last year while regional Australia is struggling to survive with a shrinking population. The Australian government is offering migrants new permanent residency pathways provided that they stay in regional areas for four years.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234858-english_73dfed7d-7143-494b-bfce-13f73e73d974.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502c4&amp;dur_cat=3" type="audio/mpeg" length="16279296"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502c4</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/living-in-regional-australia/8jajvli6q</link><itunes:subtitle>Nearly all newly arrived migrants settled in Melbourne and Sydney last year while regional Australia is struggling to survive with a shrinking population. The Australian government is offering migrants new permanent residency pathways provided that they stay in regional areas for four years.</itunes:subtitle><itunes:summary>Nearly all newly arrived migrants settled in Melbourne and Sydney last year while regional Australia is struggling to survive with a shrinking population. The Australian government is offering migrants new permanent residency pathways provided that they stay in regional areas for four years.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:28</itunes:duration><pubDate>Fri, 04 Oct 2019 13:06:52 +1000</pubDate></item><item><title>How to get a divorce in Australia?</title><description>Research by the Australian Institute of Family Studies shows that people in their mid to late 20s are the most likely to divorce followed by couples in their late 40s. And those who get divorced have usually been married nine years or less.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234857-english_48adcb39-2ef3-45bd-b250-b93322ee88ad.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502c3&amp;dur_cat=2" type="audio/mpeg" length="12622848"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502c3</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-get-a-divorce-in-australia/m9re5i24k</link><itunes:subtitle>Research by the Australian Institute of Family Studies shows that people in their mid to late 20s are the most likely to divorce followed by couples in their late 40s. And those who get divorced have usually been married nine years or less.</itunes:subtitle><itunes:summary>Research by the Australian Institute of Family Studies shows that people in their mid to late 20s are the most likely to divorce followed by couples in their late 40s. And those who get divorced have usually been married nine years or less.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:34</itunes:duration><pubDate>Thu, 19 Sep 2019 12:10:00 +1000</pubDate></item><item><title>What is bankruptcy and its implications?</title><description>The number of Australians in financial distress is on the rise prompting warnings of more personal bankruptcies as the national economy slows down.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234859-english_bc06de94-9a02-4ff9-9c50-28729eaffb89.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502c2&amp;dur_cat=2" type="audio/mpeg" length="12331776"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502c2</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-bankruptcy-and-its-implications/ctgjvktwq</link><itunes:subtitle>The number of Australians in financial distress is on the rise prompting warnings of more personal bankruptcies as the national economy slows down.</itunes:subtitle><itunes:summary>The number of Australians in financial distress is on the rise prompting warnings of more personal bankruptcies as the national economy slows down.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:25</itunes:duration><pubDate>Thu, 05 Sep 2019 13:42:56 +1000</pubDate></item><item><title>Children’s Rights in Australia</title><description>Under the United Nations Convention on the Rights of the Child, all children are meant to enjoy equal rights to growing up with access to education, healthcare and safety. However, child advocacy groups believe Australia still has a fair way to go.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234909-english_b1513cd4-2d8d-4535-b7c0-06defd850356.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502c1&amp;dur_cat=2" type="audio/mpeg" length="12268032"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502c1</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/childrens-rights-in-australia/sf0flxva5</link><itunes:subtitle>Under the United Nations Convention on the Rights of the Child, all children are meant to enjoy equal rights to growing up with access to education, healthcare and safety. However, child advocacy groups believe Australia still has a fair way to go.</itunes:subtitle><itunes:summary>Under the United Nations Convention on the Rights of the Child, all children are meant to enjoy equal rights to growing up with access to education, healthcare and safety. However, child advocacy groups believe Australia still has a fair way to go.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:23</itunes:duration><pubDate>Thu, 29 Aug 2019 10:14:57 +1000</pubDate></item><item><title>What can parents do about bullying?</title><description>Around one in four Australian children are affected by bullying at school. As a parent, it’s important to know what to do if your child is a victim of bullying or if they're the bully themselves.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234909-english_cc01c432-18f1-45c6-84f1-fb9fcad613f6.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502c0&amp;dur_cat=2" type="audio/mpeg" length="13530624"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502c0</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-can-parents-do-about-bullying/dc5ynqt59</link><itunes:subtitle>Around one in four Australian children are affected by bullying at school. As a parent, it’s important to know what to do if your child is a victim of bullying or if they're the bully themselves.</itunes:subtitle><itunes:summary>Around one in four Australian children are affected by bullying at school. As a parent, it’s important to know what to do if your child is a victim of bullying or if they're the bully themselves.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:02</itunes:duration><pubDate>Thu, 08 Aug 2019 12:04:02 +1000</pubDate></item><item><title>How to keep your child safe online?</title><description>With children being more tech-savvy than ever, it's important for the adults around them to help them have a positive experience online.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234910-english_1d7ee22b-b890-4250-8b38-3617424f3810.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502bf&amp;dur_cat=2" type="audio/mpeg" length="12799488"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502bf</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-keep-your-child-safe-online/euld55upy</link><itunes:subtitle>With children being more tech-savvy than ever, it's important for the adults around them to help them have a positive experience online.</itunes:subtitle><itunes:summary>With children being more tech-savvy than ever, it's important for the adults around them to help them have a positive experience online.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:39</itunes:duration><pubDate>Thu, 25 Jul 2019 10:58:10 +1000</pubDate></item><item><title>How to apply for a First Home Owner Grant?</title><description>Escalated property prices across Australia make it more difficult for first home buyers to enter the market.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234910-english_8e457a35-6621-4ea6-ad8b-ba47d5265187.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502be&amp;dur_cat=2" type="audio/mpeg" length="12394752"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502be</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-apply-for-a-first-home-owner-grant/gc6xorc9a</link><itunes:subtitle>Escalated property prices across Australia make it more difficult for first home buyers to enter the market.</itunes:subtitle><itunes:summary>Escalated property prices across Australia make it more difficult for first home buyers to enter the market.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:27</itunes:duration><pubDate>Thu, 27 Jun 2019 14:00:42 +1000</pubDate></item><item><title>What are the minor offences in Australia?</title><description>There are several minor offences in Australia that could get you in trouble that you might not know about.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234927-english_6f29554f-c1d8-4458-97d8-a2ce221cfeca.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502bd&amp;dur_cat=2" type="audio/mpeg" length="12074496"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502bd</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-are-the-minor-offences-in-australia/4j2ab63t7</link><itunes:subtitle>There are several minor offences in Australia that could get you in trouble that you might not know about.</itunes:subtitle><itunes:summary>There are several minor offences in Australia that could get you in trouble that you might not know about.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:17</itunes:duration><pubDate>Thu, 13 Jun 2019 12:13:41 +1000</pubDate></item><item><title>What is TAFE?</title><description>If you're looking to start your career in Australia or are already working and want to upskill or change path, TAFE might be a good option for you. It provides vocational education and training in every Australian state, covering many industries.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234927-english_a56ac5e7-f3a0-45ea-8b24-dcbe64aefce0.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502bc&amp;dur_cat=2" type="audio/mpeg" length="13830144"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502bc</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-tafe/9np2pl787</link><itunes:subtitle>If you're looking to start your career in Australia or are already working and want to upskill or change path, TAFE might be a good option for you. It provides vocational education and training in every Australian state, covering many industries.</itunes:subtitle><itunes:summary>If you're looking to start your career in Australia or are already working and want to upskill or change path, TAFE might be a good option for you. It provides vocational education and training in every Australian state, covering many industries.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:12</itunes:duration><pubDate>Fri, 31 May 2019 10:38:22 +1000</pubDate></item><item><title>How to participate in Australian life?</title><description>Every day, millions of Australians volunteer their time to improve the lives of less fortunate members of our community.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234926-english_078559e3-feb0-47fb-bedb-78eb1677fb8d.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502bb&amp;dur_cat=2" type="audio/mpeg" length="11576832"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502bb</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-participate-in-australian-life/7zpmyi873</link><itunes:subtitle>Every day, millions of Australians volunteer their time to improve the lives of less fortunate members of our community.</itunes:subtitle><itunes:summary>Every day, millions of Australians volunteer their time to improve the lives of less fortunate members of our community.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:01</itunes:duration><pubDate>Thu, 16 May 2019 11:22:19 +1000</pubDate></item><item><title>Having a say in Australia is part of the democratic process</title><description>All Australians have the right to participate as active citizens in shaping the society we live in. However, due to past traumatic experiences some new migrants maybe fearful of speaking up in public and do not know how our democratic processes work.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234927-english_cd1c11d9-2368-488b-b9ef-67a68953a443.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502ba&amp;dur_cat=2" type="audio/mpeg" length="12586752"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502ba</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/having-a-say-in-australia-is-part-of-the-democratic-process/6budoav5b</link><itunes:subtitle>All Australians have the right to participate as active citizens in shaping the society we live in. However, due to past traumatic experiences some new migrants maybe fearful of speaking up in public and do not know how our democratic processes work.</itunes:subtitle><itunes:summary>All Australians have the right to participate as active citizens in shaping the society we live in. However, due to past traumatic experiences some new migrants maybe fearful of speaking up in public and do not know how our democratic processes work.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:33</itunes:duration><pubDate>Fri, 03 May 2019 16:41:27 +1000</pubDate></item><item><title>How to vote in Australia?</title><description>Australians go to the polls to vote in the federal election on 18th May 2019. Voting is compulsory for all eligible citizens over 18. Voters must be enrolled with the Australian Electoral Commission. Once registered, they must vote to avoid penalties. Here is a quick guide on how to vote.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234927-english_f1d26481-98ae-45e9-9cb6-51d88a2e2008.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502b9&amp;dur_cat=2" type="audio/mpeg" length="14210304"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502b9</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-vote-in-australia/cap0ooo3k</link><itunes:subtitle>Australians go to the polls to vote in the federal election on 18th May 2019. Voting is compulsory for all eligible citizens over 18. Voters must be enrolled with the Australian Electoral Commission. Once registered, they must vote to avoid penalties. Here is a quick guide on how to vote.</itunes:subtitle><itunes:summary>Australians go to the polls to vote in the federal election on 18th May 2019. Voting is compulsory for all eligible citizens over 18. Voters must be enrolled with the Australian Electoral Commission. Once registered, they must vote to avoid penalties. Here is a quick guide on how to vote.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:24</itunes:duration><pubDate>Thu, 18 Apr 2019 08:52:32 +1000</pubDate></item><item><title>Australia's Political System</title><description>The 2019 Australian federal election is just around the corner when we will elect members of the 46th Parliament of Australia. So how do elections determine our next government?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234927-english_85240bed-1161-4f86-9530-61a0602a3ec5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a915031b&amp;dur_cat=2" type="audio/mpeg" length="14028288"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a915031b</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/australias-political-system/21qy87g7d</link><itunes:subtitle>The 2019 Australian federal election is just around the corner when we will elect members of the 46th Parliament of Australia. So how do elections determine our next government?</itunes:subtitle><itunes:summary>The 2019 Australian federal election is just around the corner when we will elect members of the 46th Parliament of Australia. So how do elections determine our next government?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:18</itunes:duration><pubDate>Fri, 12 Apr 2019 10:16:08 +1000</pubDate></item><item><title>Should you build or buy a house?</title><description>Both options have different advantages so we've asked property experts to talk us through them.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234929-english_289cd10f-d0c7-4e31-b2e8-f99e4cfa0bbb.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502b8&amp;dur_cat=2" type="audio/mpeg" length="11792640"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502b8</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/should-you-build-or-buy-a-house/28tr5p8d5</link><itunes:subtitle>Both options have different advantages so we've asked property experts to talk us through them.</itunes:subtitle><itunes:summary>Both options have different advantages so we've asked property experts to talk us through them.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:08</itunes:duration><pubDate>Thu, 07 Mar 2019 10:27:19 +1100</pubDate></item><item><title>Settlement Guide: How does the youth justice system work in Australia?</title><description>If your child enters the youth justice system, it’s important to know what are their rights and where to get help.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234929-english_7d10c4d0-b153-4e62-bfc2-50ea16fef7f4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502b7&amp;dur_cat=2" type="audio/mpeg" length="13459968"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502b7</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/settlement-guide-how-does-the-youth-justice-system-work-in-australia/5s99l9dzw</link><itunes:subtitle>If your child enters the youth justice system, it’s important to know what are their rights and where to get help.</itunes:subtitle><itunes:summary>If your child enters the youth justice system, it’s important to know what are their rights and where to get help.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:00</itunes:duration><pubDate>Fri, 22 Feb 2019 11:26:05 +1100</pubDate></item><item><title>How to get involved in your children's school?</title><description>Getting involved in your children’s school will have a positive effect on their grades and wellbeing. We look at where to start.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234929-english_e787a9cf-110e-46ce-8de6-8fd8d5999716.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502b6&amp;dur_cat=2" type="audio/mpeg" length="11557632"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502b6</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-get-involved-in-your-childrens-school/4u314zdbp</link><itunes:subtitle>Getting involved in your children’s school will have a positive effect on their grades and wellbeing. We look at where to start.</itunes:subtitle><itunes:summary>Getting involved in your children’s school will have a positive effect on their grades and wellbeing. We look at where to start.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:01</itunes:duration><pubDate>Thu, 07 Feb 2019 14:13:31 +1100</pubDate></item><item><title>How to have a fun and safe time outdoors this summer</title><description>Summer has officially started in Australia. Many of us will take advantage of weekends and school holidays to spend time outdoors so here are a few tips to make sure you stay safe.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234930-english_5405d069-8996-4a49-a2b7-80beeb152ea6.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502b4&amp;dur_cat=2" type="audio/mpeg" length="11935488"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502b4</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-have-a-fun-and-safe-time-outdoors-this-summer/0ufbo8lim</link><itunes:subtitle>Summer has officially started in Australia. Many of us will take advantage of weekends and school holidays to spend time outdoors so here are a few tips to make sure you stay safe.</itunes:subtitle><itunes:summary>Summer has officially started in Australia. Many of us will take advantage of weekends and school holidays to spend time outdoors so here are a few tips to make sure you stay safe.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:12</itunes:duration><pubDate>Fri, 14 Dec 2018 10:35:53 +1100</pubDate></item><item><title>What is holiday care and how to find free activities for children?</title><description>School holidays can be challenging for many parents. However, there are holiday care programs and free activities to keep your little ones occupied.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234946-english_6498f06c-c050-40b4-b5a1-d9ae3d238947.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502b3&amp;dur_cat=2" type="audio/mpeg" length="13990656"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502b3</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-holiday-care-and-how-to-find-free-activities-for-children/vxeutxy64</link><itunes:subtitle>School holidays can be challenging for many parents. However, there are holiday care programs and free activities to keep your little ones occupied.</itunes:subtitle><itunes:summary>School holidays can be challenging for many parents. However, there are holiday care programs and free activities to keep your little ones occupied.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:17</itunes:duration><pubDate>Fri, 30 Nov 2018 11:00:53 +1100</pubDate></item><item><title>What is drug and alcohol addiction and how to get help?</title><description>In Australia, one in twenty deaths are caused by alcohol or illicit drugs. Nearly one in five adults drink at risky levels and 16 per cent of the population has tried an illicit drug in the past year.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234947-english_815e4047-5353-4441-9807-0ee07caa5b6d.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502b2&amp;dur_cat=3" type="audio/mpeg" length="15748608"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502b2</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-drug-and-alcohol-addiction-and-how-to-get-help/wc24tbzlt</link><itunes:subtitle>In Australia, one in twenty deaths are caused by alcohol or illicit drugs. Nearly one in five adults drink at risky levels and 16 per cent of the population has tried an illicit drug in the past year.</itunes:subtitle><itunes:summary>In Australia, one in twenty deaths are caused by alcohol or illicit drugs. Nearly one in five adults drink at risky levels and 16 per cent of the population has tried an illicit drug in the past year.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:12</itunes:duration><pubDate>Thu, 15 Nov 2018 09:59:58 +1100</pubDate></item><item><title>How to obtain an Australian driver's license?</title><description>The process and time required to obtain a driver’s license varies in each state and territory. Young novice drivers tend to need a longer period to get their license, whereas mature drivers or those with an existing overseas license can often speed up the process.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234946-english_ce9cb928-4108-4cce-ae6b-e4e2d9cf262f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502b1&amp;dur_cat=2" type="audio/mpeg" length="14131968"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502b1</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-obtain-an-australian-drivers-license/ezjs6breg</link><itunes:subtitle>The process and time required to obtain a driver’s license varies in each state and territory. Young novice drivers tend to need a longer period to get their license, whereas mature drivers or those with an existing overseas license can often speed up the process.</itunes:subtitle><itunes:summary>The process and time required to obtain a driver’s license varies in each state and territory. Young novice drivers tend to need a longer period to get their license, whereas mature drivers or those with an existing overseas license can often speed up the process.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:21</itunes:duration><pubDate>Mon, 05 Nov 2018 10:12:31 +1100</pubDate></item><item><title>How to enrol in the Victoria State election?</title><description>The Victorian state election is coming up on 24 November. Here’s how to enrol and vote correctly.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234946-english_81b02e8d-eac2-46b5-b224-37fbbccfe592.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502b0&amp;dur_cat=2" type="audio/mpeg" length="12655104"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502b0</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-enrol-in-the-victoria-state-election/0uv1f5wb8</link><itunes:subtitle>The Victorian state election is coming up on 24 November. Here’s how to enrol and vote correctly.</itunes:subtitle><itunes:summary>The Victorian state election is coming up on 24 November. Here’s how to enrol and vote correctly.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:35</itunes:duration><pubDate>Mon, 15 Oct 2018 13:52:38 +1100</pubDate></item><item><title>How to access mental health support?</title><description>Almost half of Australians will experience mental health issues in their lifetime. While we hear more and more about the importance of mental health, a lot of people are still scared or unsure about how to ask for help.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234946-english_933c9bfc-56d9-4a68-a7a9-fb9f5c3a4a55.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502af&amp;dur_cat=2" type="audio/mpeg" length="12553728"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502af</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-access-mental-health-support/hkp644b7b</link><itunes:subtitle>Almost half of Australians will experience mental health issues in their lifetime. While we hear more and more about the importance of mental health, a lot of people are still scared or unsure about how to ask for help.</itunes:subtitle><itunes:summary>Almost half of Australians will experience mental health issues in their lifetime. While we hear more and more about the importance of mental health, a lot of people are still scared or unsure about how to ask for help.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:32</itunes:duration><pubDate>Mon, 15 Oct 2018 12:19:01 +1100</pubDate></item><item><title>Moving to regional Australia</title><description>Moving to the country can offer more affordable housing and better job opportunities while fostering community. And all across Australia, programs are created to attract migrants to regional areas.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234947-english_58b96605-450d-4a1c-9ce0-54ca3c5e6c05.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502ae&amp;dur_cat=2" type="audio/mpeg" length="13056000"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502ae</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/moving-to-regional-australia/8e98o6iuf</link><itunes:subtitle>Moving to the country can offer more affordable housing and better job opportunities while fostering community. And all across Australia, programs are created to attract migrants to regional areas.</itunes:subtitle><itunes:summary>Moving to the country can offer more affordable housing and better job opportunities while fostering community. And all across Australia, programs are created to attract migrants to regional areas.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:48</itunes:duration><pubDate>Fri, 07 Sep 2018 14:47:10 +1000</pubDate></item><item><title>How to send money overseas?</title><description>Around the globe, more than 250 million people live outside their country of birth and many migrants choose to send money to families back home. Australians are also transferring more money overseas than ever before, but the hidden costs can be hefty.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234950-english_502ac6cd-7975-4dc4-a0b3-af2cf9ff1c16.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502ad&amp;dur_cat=2" type="audio/mpeg" length="12590592"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502ad</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-send-money-overseas/lt6ysqfb8</link><itunes:subtitle>Around the globe, more than 250 million people live outside their country of birth and many migrants choose to send money to families back home. Australians are also transferring more money overseas than ever before, but the hidden costs can be hefty.</itunes:subtitle><itunes:summary>Around the globe, more than 250 million people live outside their country of birth and many migrants choose to send money to families back home. Australians are also transferring more money overseas than ever before, but the hidden costs can be hefty.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:33</itunes:duration><pubDate>Mon, 27 Aug 2018 17:22:49 +1000</pubDate></item><item><title>Homelessness crisis linked to housing affordability</title><description>At the last census, there were more than 116 000 people with no permanent home in the country. And with no clear national plan to fight homelessness and a lack of affordable housing, there's no sign of things getting better.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234951-english_a16bcf83-a7cb-48e8-9fb9-4760aa878df2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502ac&amp;dur_cat=2" type="audio/mpeg" length="15019776"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502ac</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/homelessness-crisis-linked-to-housing-affordability/md49y99r3</link><itunes:subtitle>At the last census, there were more than 116 000 people with no permanent home in the country. And with no clear national plan to fight homelessness and a lack of affordable housing, there's no sign of things getting better.</itunes:subtitle><itunes:summary>At the last census, there were more than 116 000 people with no permanent home in the country. And with no clear national plan to fight homelessness and a lack of affordable housing, there's no sign of things getting better.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:49</itunes:duration><pubDate>Tue, 14 Aug 2018 10:26:17 +1000</pubDate></item><item><title>Understanding the NDIS</title><description>The National Disability Insurance Scheme provides support to Australians who have a permanent and significant disability. Despite having helped almost 150 000 people, Australians from culturally and linguistically diverse background are left behind.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234951-english_83bb9d69-4d8b-47b3-a9ba-b8e503a34001.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150319&amp;dur_cat=3" type="audio/mpeg" length="15410688"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150319</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/understanding-the-ndis/i8czh36bn</link><itunes:subtitle>The National Disability Insurance Scheme provides support to Australians who have a permanent and significant disability. Despite having helped almost 150 000 people, Australians from culturally and linguistically diverse background are left behind.</itunes:subtitle><itunes:summary>The National Disability Insurance Scheme provides support to Australians who have a permanent and significant disability. Despite having helped almost 150 000 people, Australians from culturally and linguistically diverse background are left behind.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:01</itunes:duration><pubDate>Wed, 25 Jul 2018 09:55:05 +1000</pubDate></item><item><title>Changes to parent visas</title><description>Here's what you need to know about the recent changes to the parent visas, from where it should be sent to the price increase.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824234951-english_c60f056e-1cb6-4d13-beb7-2bb2e171ff50.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150318&amp;dur_cat=2" type="audio/mpeg" length="11749632"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150318</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/changes-to-parent-visas/zkwqkugba</link><itunes:subtitle>Here's what you need to know about the recent changes to the parent visas, from where it should be sent to the price increase.</itunes:subtitle><itunes:summary>Here's what you need to know about the recent changes to the parent visas, from where it should be sent to the price increase.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:07</itunes:duration><pubDate>Tue, 10 Jul 2018 17:27:27 +1000</pubDate></item><item><title>How does superannuation work?</title><description>If you're hoping for a comfortable life when you retire, it’s important to learn more about your superannuation now.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235005-english_2284f941-b87c-4247-aa21-f346a6b4f195.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150317&amp;dur_cat=2" type="audio/mpeg" length="12374016"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150317</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-does-superannuation-work/ocpdrsyfg</link><itunes:subtitle>If you're hoping for a comfortable life when you retire, it’s important to learn more about your superannuation now.</itunes:subtitle><itunes:summary>If you're hoping for a comfortable life when you retire, it’s important to learn more about your superannuation now.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:26</itunes:duration><pubDate>Fri, 29 Jun 2018 17:38:48 +1000</pubDate></item><item><title>Refugee Week 2018</title><description>The world is experiencing the largest humanitarian crisis since the end of World War II with 65 million forcibly displaced people worldwide. Sunday the 17th to Saturday the 23rd of June is Refugee Week in Australia. This year’s theme is #WithRefugees, a call to protect the safety and rights of refugees.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235006-english_56656a24-d3b5-4833-88bf-b94e69abcd45.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150316&amp;dur_cat=3" type="audio/mpeg" length="17372160"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150316</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/refugee-week-2018/nowogezbw</link><itunes:subtitle>The world is experiencing the largest humanitarian crisis since the end of World War II with 65 million forcibly displaced people worldwide. Sunday the 17th to Saturday the 23rd of June is Refugee Week in Australia. This year’s theme is #WithRefugees, a call to protect the safety and rights of refugees.</itunes:subtitle><itunes:summary>The world is experiencing the largest humanitarian crisis since the end of World War II with 65 million forcibly displaced people worldwide. Sunday the 17th to Saturday the 23rd of June is Refugee Week in Australia. This year’s theme is #WithRefugees, a call to protect the safety and rights of refugees.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:02</itunes:duration><pubDate>Thu, 14 Jun 2018 12:16:00 +1000</pubDate></item><item><title>How to apply for a Tax File Number</title><description>Before you start working in Australia, you need to get a Tax File Number.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235005-english_d180b9aa-26d0-4dde-842f-264624fa4ed2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150315&amp;dur_cat=2" type="audio/mpeg" length="12796416"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150315</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-apply-for-a-tax-file-number/vtkjgb7mq</link><itunes:subtitle>Before you start working in Australia, you need to get a Tax File Number.</itunes:subtitle><itunes:summary>Before you start working in Australia, you need to get a Tax File Number.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:39</itunes:duration><pubDate>Thu, 31 May 2018 11:40:00 +1000</pubDate></item><item><title>Understanding your electricity bill</title><description>Understanding your electricity bill is key to ensuring you're charged the correct amount. If you find mistakes on your bill or you're not able to pay on time, there are ways to get help.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235005-english_57a73e23-9df8-4fff-b4ee-1639210a425f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150314&amp;dur_cat=2" type="audio/mpeg" length="12535296"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150314</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/understanding-your-electricity-bill/cslp7gro7</link><itunes:subtitle>Understanding your electricity bill is key to ensuring you're charged the correct amount. If you find mistakes on your bill or you're not able to pay on time, there are ways to get help.</itunes:subtitle><itunes:summary>Understanding your electricity bill is key to ensuring you're charged the correct amount. If you find mistakes on your bill or you're not able to pay on time, there are ways to get help.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:31</itunes:duration><pubDate>Thu, 17 May 2018 14:31:15 +1000</pubDate></item><item><title>What you need to know about the NBN</title><description>The National Broadband Network, or NBN, is a new way to bring internet and phone services to Australians. By 2020, most homes and businesses will be connected to it.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235009-english_abf40bde-a7ad-4e2c-9469-2aa59c34bb22.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150313&amp;dur_cat=2" type="audio/mpeg" length="13886976"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150313</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-you-need-to-know-about-the-nbn/bgp0bblw6</link><itunes:subtitle>The National Broadband Network, or NBN, is a new way to bring internet and phone services to Australians. By 2020, most homes and businesses will be connected to it.</itunes:subtitle><itunes:summary>The National Broadband Network, or NBN, is a new way to bring internet and phone services to Australians. By 2020, most homes and businesses will be connected to it.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:13</itunes:duration><pubDate>Fri, 04 May 2018 17:02:16 +1000</pubDate></item><item><title>How you can participate in Anzac Day</title><description>Anzac Day honours all Australians and New Zealanders veterans, including many from culturally diverse backgrounds. Here’s how you can participate.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235008-online_4cc4da36-ed3d-4aea-a9d5-547bc8dc3f32.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150312&amp;dur_cat=2" type="audio/mpeg" length="3026973"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150312</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-you-can-participate-in-anzac-day/qgajyf7d1</link><itunes:subtitle>Anzac Day honours all Australians and New Zealanders veterans, including many from culturally diverse backgrounds. Here’s how you can participate.</itunes:subtitle><itunes:summary>Anzac Day honours all Australians and New Zealanders veterans, including many from culturally diverse backgrounds. Here’s how you can participate.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:18</itunes:duration><pubDate>Fri, 20 Apr 2018 08:40:17 +1000</pubDate></item><item><title>What’s the new Child Care Package?</title><description>The Australian government is introducing a new Child Care Package from 2 July. Here’s what parents need to know to make the transition easier.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235010-online_a0e75179-b10e-478e-8e56-15405f3123ef.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150311&amp;dur_cat=2" type="audio/mpeg" length="2890173"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150311</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/whats-the-new-child-care-package/m0qp47t6m</link><itunes:subtitle>The Australian government is introducing a new Child Care Package from 2 July. Here’s what parents need to know to make the transition easier.</itunes:subtitle><itunes:summary>The Australian government is introducing a new Child Care Package from 2 July. Here’s what parents need to know to make the transition easier.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:01</itunes:duration><pubDate>Tue, 10 Apr 2018 08:53:51 +1000</pubDate></item><item><title>How to apply for a loan</title><description>How to get a loan when you’re new to Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235009-online_5901d901-ae2c-41bd-9032-01dcad1e9b02.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150310&amp;dur_cat=2" type="audio/mpeg" length="2827965"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150310</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-apply-for-a-loan/5kdgrwbmp</link><itunes:subtitle>How to get a loan when you’re new to Australia.</itunes:subtitle><itunes:summary>How to get a loan when you’re new to Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:53</itunes:duration><pubDate>Mon, 26 Mar 2018 17:32:05 +1100</pubDate></item><item><title>How to get an apprenticeship in Australia</title><description>For a young migrant, an apprenticeship is a great way to get a head start in a chosen career in Australia. An apprenticeship combines time at paid work with training and can be completed full-time, part-time or while still at school.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235009-online_4c25c041-52dc-4f4f-aae5-feecbd7761a5.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502ab&amp;dur_cat=2" type="audio/mpeg" length="2744157"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502ab</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-get-an-apprenticeship-in-australia/kxw29dfme</link><itunes:subtitle>For a young migrant, an apprenticeship is a great way to get a head start in a chosen career in Australia. An apprenticeship combines time at paid work with training and can be completed full-time, part-time or while still at school.</itunes:subtitle><itunes:summary>For a young migrant, an apprenticeship is a great way to get a head start in a chosen career in Australia. An apprenticeship combines time at paid work with training and can be completed full-time, part-time or while still at school.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:43</itunes:duration><pubDate>Mon, 12 Mar 2018 12:17:49 +1100</pubDate></item><item><title>What you need to know about the minimum wage</title><description>In Australia, the national minimum wage is set by the Fair Work Commission. Employees cannot be paid anything less, even if they agree to it. But despite being strict rules in place, some businesses still take advantage of their employees, especially when they're overseas students and backpackers.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235009-online_cbc0ea00-9e31-424f-94b1-7f805f4b56c4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502aa&amp;dur_cat=2" type="audio/mpeg" length="3338013"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502aa</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-you-need-to-know-about-the-minimum-wage/9mwcypil9</link><itunes:subtitle>In Australia, the national minimum wage is set by the Fair Work Commission. Employees cannot be paid anything less, even if they agree to it. But despite being strict rules in place, some businesses still take advantage of their employees, especially when they're overseas students and backpackers.</itunes:subtitle><itunes:summary>In Australia, the national minimum wage is set by the Fair Work Commission. Employees cannot be paid anything less, even if they agree to it. But despite being strict rules in place, some businesses still take advantage of their employees, especially when they're overseas students and backpackers.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:57</itunes:duration><pubDate>Thu, 01 Mar 2018 17:36:03 +1100</pubDate></item><item><title>Why playgroups are good for children and parents</title><description>Playgroups are amazing for children. They can have fun, make friends and develop social and language skills. But parents can get a lot from them too, especially if they're new to Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235024-online_9cf9dc33-d503-4456-9802-5a46e9fcfc24.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502a9&amp;dur_cat=2" type="audio/mpeg" length="2898525"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502a9</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/why-playgroups-are-good-for-children-and-parents/rxjw7yuti</link><itunes:subtitle>Playgroups are amazing for children. They can have fun, make friends and develop social and language skills. But parents can get a lot from them too, especially if they're new to Australia.</itunes:subtitle><itunes:summary>Playgroups are amazing for children. They can have fun, make friends and develop social and language skills. But parents can get a lot from them too, especially if they're new to Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:02</itunes:duration><pubDate>Tue, 27 Feb 2018 16:06:58 +1100</pubDate></item><item><title>How to find the right GP in Australia</title><description>A good general practitioner, or GP, is worth its weight in gold. But how do you find the right doctor who is qualified, attentive and understands your background?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235028-online_3cf56557-cd0d-45ea-99d1-3fcc4c02427e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502a8&amp;dur_cat=2" type="audio/mpeg" length="3029277"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502a8</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-find-the-right-gp-in-australia/18r00sjdo</link><itunes:subtitle>A good general practitioner, or GP, is worth its weight in gold. But how do you find the right doctor who is qualified, attentive and understands your background?</itunes:subtitle><itunes:summary>A good general practitioner, or GP, is worth its weight in gold. But how do you find the right doctor who is qualified, attentive and understands your background?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:18</itunes:duration><pubDate>Mon, 19 Feb 2018 11:26:20 +1100</pubDate></item><item><title>How to enrol for Medicare in Australia</title><description>Medicare is the Australian publicly funded universal health care system. When eligible, you can access a range of medical services for free including care as a patient in a public hospital or lower cost prescriptions.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235028-online_d86c5101-9e13-40a8-af05-93f5046e4e14.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502a7&amp;dur_cat=2" type="audio/mpeg" length="3308061"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502a7</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-enrol-for-medicare-in-australia/61skeiurr</link><itunes:subtitle>Medicare is the Australian publicly funded universal health care system. When eligible, you can access a range of medical services for free including care as a patient in a public hospital or lower cost prescriptions.</itunes:subtitle><itunes:summary>Medicare is the Australian publicly funded universal health care system. When eligible, you can access a range of medical services for free including care as a patient in a public hospital or lower cost prescriptions.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:53</itunes:duration><pubDate>Mon, 19 Feb 2018 11:13:52 +1100</pubDate></item><item><title>How to open a bank account in Australia</title><description>In Australia, from shopping to organising accommodation and getting paid - not much gets done in cash any more. A bank account is an important tool for a successful life in Australia.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235028-online_fea5cb11-f4ab-4631-8acf-235323da571b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502a6&amp;dur_cat=2" type="audio/mpeg" length="2398557"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502a6</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-open-a-bank-account-in-australia/qi9o83qgl</link><itunes:subtitle>In Australia, from shopping to organising accommodation and getting paid - not much gets done in cash any more. A bank account is an important tool for a successful life in Australia.</itunes:subtitle><itunes:summary>In Australia, from shopping to organising accommodation and getting paid - not much gets done in cash any more. A bank account is an important tool for a successful life in Australia.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:04:59</itunes:duration><pubDate>Mon, 19 Feb 2018 10:32:22 +1100</pubDate></item><item><title>How to become an Australian citizen?</title><description>More than five million people have been granted citizenship since 1949. The key step is a ceremony where people pledge their loyalty, and accept the rights and responsibilities as an Australian.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235028-online_96c2cbb7-bc14-444a-b744-d5f1e368b8ab.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502a5&amp;dur_cat=2" type="audio/mpeg" length="3094077"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502a5</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-become-an-australian-citizen/vsdj5hdck</link><itunes:subtitle>More than five million people have been granted citizenship since 1949. The key step is a ceremony where people pledge their loyalty, and accept the rights and responsibilities as an Australian.</itunes:subtitle><itunes:summary>More than five million people have been granted citizenship since 1949. The key step is a ceremony where people pledge their loyalty, and accept the rights and responsibilities as an Australian.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:26</itunes:duration><pubDate>Thu, 18 Jan 2018 15:58:14 +1100</pubDate></item><item><title>Water safety in Australia</title><description>Australia has over ten thousand beaches and summer is the best time to enjoy them. But many new Australians aren't aware of the dangers. So, how do you stay safe in the water?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235030-online_b86c4cd6-855a-4e4a-8447-e24a00b0a825.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502a4&amp;dur_cat=2" type="audio/mpeg" length="2950365"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502a4</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/water-safety-in-australia/u32w4o7nh</link><itunes:subtitle>Australia has over ten thousand beaches and summer is the best time to enjoy them. But many new Australians aren't aware of the dangers. So, how do you stay safe in the water?</itunes:subtitle><itunes:summary>Australia has over ten thousand beaches and summer is the best time to enjoy them. But many new Australians aren't aware of the dangers. So, how do you stay safe in the water?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:08</itunes:duration><pubDate>Fri, 15 Dec 2017 15:05:55 +1100</pubDate></item><item><title>Water safety in Australia</title><description>Australia has over ten thousand beaches and summer is the best time to enjoy them. But many new Australians aren't aware of the dangers. So, how do you stay safe in the water?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235031-online_6c337dc8-5cc6-4f65-aa55-9512bcd66d0b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a915030a&amp;dur_cat=2" type="audio/mpeg" length="3753021"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a915030a</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/water-safety-in-australia/tquf4bbng</link><itunes:subtitle>Australia has over ten thousand beaches and summer is the best time to enjoy them. But many new Australians aren't aware of the dangers. So, how do you stay safe in the water?</itunes:subtitle><itunes:summary>Australia has over ten thousand beaches and summer is the best time to enjoy them. But many new Australians aren't aware of the dangers. So, how do you stay safe in the water?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:49</itunes:duration><pubDate>Wed, 13 Dec 2017 17:34:37 +1100</pubDate></item><item><title>Bushfire safety in Australia</title><description>Australia is one of the most bushfire-prone lands in the world. With the temperature getting warmer as we're settling into summer, the risk of bushfires is getting higher. So, how do you prepare for bushfires and how do you stay safe?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235030-online_e091102b-e42b-4a26-84d5-c31a83afe5f6.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502a3&amp;dur_cat=2" type="audio/mpeg" length="2708733"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502a3</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/bushfire-safety-in-australia/jq3xcifbb</link><itunes:subtitle>Australia is one of the most bushfire-prone lands in the world. With the temperature getting warmer as we're settling into summer, the risk of bushfires is getting higher. So, how do you prepare for bushfires and how do you stay safe?</itunes:subtitle><itunes:summary>Australia is one of the most bushfire-prone lands in the world. With the temperature getting warmer as we're settling into summer, the risk of bushfires is getting higher. So, how do you prepare for bushfires and how do you stay safe?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:38</itunes:duration><pubDate>Mon, 11 Dec 2017 15:27:36 +1100</pubDate></item><item><title>Fire safety can save your life</title><description>A fire breaks out in your house - do you know what to do? Many new arrivals to Australia aren't aware of the dangers of home fires.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235030-online_5b46e295-9255-4aec-aeac-7af196c80611.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a915030b&amp;dur_cat=2" type="audio/mpeg" length="3457821"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a915030b</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/fire-safety-can-save-your-life/kioy5y7dg</link><itunes:subtitle>A fire breaks out in your house - do you know what to do? Many new arrivals to Australia aren't aware of the dangers of home fires.</itunes:subtitle><itunes:summary>A fire breaks out in your house - do you know what to do? Many new arrivals to Australia aren't aware of the dangers of home fires.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:12</itunes:duration><pubDate>Wed, 06 Dec 2017 17:39:32 +1100</pubDate></item><item><title>The benefits of volunteering</title><description>Australia is a giving nation with almost six million people involved in volunteer work. Research shows that 96 per cent of those who donate their time for the greater good find more happiness in life. But for jobseekers struggling to find work, volunteering can often lay the foundation for future employment.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235030-online_642002f0-51e3-4b1f-b77c-69a75636d2fc.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502a2&amp;dur_cat=2" type="audio/mpeg" length="3268317"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502a2</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-benefits-of-volunteering/g5mabm14c</link><itunes:subtitle>Australia is a giving nation with almost six million people involved in volunteer work. Research shows that 96 per cent of those who donate their time for the greater good find more happiness in life. But for jobseekers struggling to find work, volunteering can often lay the foundation for future employment.</itunes:subtitle><itunes:summary>Australia is a giving nation with almost six million people involved in volunteer work. Research shows that 96 per cent of those who donate their time for the greater good find more happiness in life. But for jobseekers struggling to find work, volunteering can often lay the foundation for future employment.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:48</itunes:duration><pubDate>Fri, 01 Dec 2017 18:26:21 +1100</pubDate></item><item><title>The benefits of volunteering</title><description>Australia is a giving nation with almost six million people involved in volunteer work. But for jobseekers struggling to find work, volunteering can often lay the foundation for future employment.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235043-online_5455bdce-92c9-449f-ac9c-0bc481cf2697.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a915030f&amp;dur_cat=2" type="audio/mpeg" length="3268317"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a915030f</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-benefits-of-volunteering/2te44rdlz</link><itunes:subtitle>Australia is a giving nation with almost six million people involved in volunteer work. But for jobseekers struggling to find work, volunteering can often lay the foundation for future employment.</itunes:subtitle><itunes:summary>Australia is a giving nation with almost six million people involved in volunteer work. But for jobseekers struggling to find work, volunteering can often lay the foundation for future employment.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:48</itunes:duration><pubDate>Wed, 29 Nov 2017 17:57:51 +1100</pubDate></item><item><title>What to do if someone you know is the victim of domestic violence</title><description>Many Australian women and men are affected by domestic violence. And it's often multicultural communities who face the biggest challenges in getting help.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235049-online_3e5cd668-d0b9-4800-a4d5-c14d7b793d0b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150305&amp;dur_cat=2" type="audio/mpeg" length="3807453"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150305</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-to-do-if-someone-you-know-is-the-victim-of-domestic-violence/z92opcj1x</link><itunes:subtitle>Many Australian women and men are affected by domestic violence. And it's often multicultural communities who face the biggest challenges in getting help.</itunes:subtitle><itunes:summary>Many Australian women and men are affected by domestic violence. And it's often multicultural communities who face the biggest challenges in getting help.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:55</itunes:duration><pubDate>Wed, 22 Nov 2017 17:07:51 +1100</pubDate></item><item><title>Preventing family violence in migrant communities</title><description>One in three women has experienced physical or sexual violence at some point in their lives. Family violence can affect anybody, but migrant women face additional barriers when they need to get help.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235048-online_a0f8f29f-ccce-4035-91f4-2390e9c51288.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502a1&amp;dur_cat=2" type="audio/mpeg" length="3101853"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502a1</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/preventing-family-violence-in-migrant-communities/t9be4l0da</link><itunes:subtitle>One in three women has experienced physical or sexual violence at some point in their lives. Family violence can affect anybody, but migrant women face additional barriers when they need to get help.</itunes:subtitle><itunes:summary>One in three women has experienced physical or sexual violence at some point in their lives. Family violence can affect anybody, but migrant women face additional barriers when they need to get help.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:27</itunes:duration><pubDate>Wed, 22 Nov 2017 15:44:12 +1100</pubDate></item><item><title>Immunisation rates continue to rise</title><description>Since the Government linked immunisation to family payments, Australia’s immunisation rate continues to rise. However, vaccination rates and policies still vary across States and Territories. Experts are calling for a National Immunisation Strategy.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240220122452-online_c60debc6-c536-4b6c-91c8-82affdfec2bf.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502a0&amp;dur_cat=2" type="audio/mpeg" length="3203229"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502a0</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/immunisation-rates-continue-to-rise/lp848ln71</link><itunes:subtitle>Since the Government linked immunisation to family payments, Australia’s immunisation rate continues to rise. However, vaccination rates and policies still vary across States and Territories. Experts are calling for a National Immunisation Strategy.</itunes:subtitle><itunes:summary>Since the Government linked immunisation to family payments, Australia’s immunisation rate continues to rise. However, vaccination rates and policies still vary across States and Territories. Experts are calling for a National Immunisation Strategy.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:40</itunes:duration><pubDate>Thu, 16 Nov 2017 14:02:49 +1100</pubDate></item><item><title>Immunisation rates continue to rise</title><description>Since the Government linked immunisation to family payments, Australia’s immunisation rate continues to rise. However, vaccination rates and policies still vary across States and Territories. Experts are calling for a National Immunisation Strategy.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240220122453-online_c60debc6-c536-4b6c-91c8-82affdfec2bf.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a915029f&amp;dur_cat=2" type="audio/mpeg" length="3203229"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a915029f</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/immunisation-rates-continue-to-rise/m373qjk5z</link><itunes:subtitle>Since the Government linked immunisation to family payments, Australia’s immunisation rate continues to rise. However, vaccination rates and policies still vary across States and Territories. Experts are calling for a National Immunisation Strategy.</itunes:subtitle><itunes:summary>Since the Government linked immunisation to family payments, Australia’s immunisation rate continues to rise. However, vaccination rates and policies still vary across States and Territories. Experts are calling for a National Immunisation Strategy.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:40</itunes:duration><pubDate>Thu, 16 Nov 2017 13:47:37 +1100</pubDate></item><item><title>Vaccination rules in Australia</title><description>Health authorities aim to reach herd (or community) immunity, when enough people are immunised from a disease that an infection cannot spread. However, Australia's immunisation coverage is below herd immunity levels. Now the Australian Government is offering incentive payments to health providers to boost coverage rates.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235050-online_15c0d523-6ca5-4cbe-b014-6a26a3bb397d.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a915030e&amp;dur_cat=3" type="audio/mpeg" length="4267677"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a915030e</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/vaccination-rules-in-australia/07r1gorzn</link><itunes:subtitle>Health authorities aim to reach herd (or community) immunity, when enough people are immunised from a disease that an infection cannot spread. However, Australia's immunisation coverage is below herd immunity levels. Now the Australian Government is offering incentive payments to health providers to boost coverage rates.</itunes:subtitle><itunes:summary>Health authorities aim to reach herd (or community) immunity, when enough people are immunised from a disease that an infection cannot spread. However, Australia's immunisation coverage is below herd immunity levels. Now the Australian Government is offering incentive payments to health providers to boost coverage rates.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:53</itunes:duration><pubDate>Wed, 15 Nov 2017 17:54:30 +1100</pubDate></item><item><title>The benefits of an online health record</title><description>Navigating the Australian health system, understanding what the doctors say and remembering all the information they give you can be confusing, even if you grew up in Australia. And if you're new to the country it's even harder. But there’s an online tool called My Health Record that can make your life much easier.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235048-online_61f15bcf-fce4-42df-8d96-1581d2a588c8.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a915029e&amp;dur_cat=2" type="audio/mpeg" length="3139005"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a915029e</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-benefits-of-an-online-health-record/0aceeys6z</link><itunes:subtitle>Navigating the Australian health system, understanding what the doctors say and remembering all the information they give you can be confusing, even if you grew up in Australia. And if you're new to the country it's even harder. But there’s an online tool called My Health Record that can make your life much easier.</itunes:subtitle><itunes:summary>Navigating the Australian health system, understanding what the doctors say and remembering all the information they give you can be confusing, even if you grew up in Australia. And if you're new to the country it's even harder. But there’s an online tool called My Health Record that can make your life much easier.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:32</itunes:duration><pubDate>Thu, 09 Nov 2017 09:49:49 +1100</pubDate></item><item><title>Paying for university in Australia</title><description>Australia is one of the most expensive countries in the world when it comes to higher education. It's no surprise that 90 per cent of its eligible students take up a loan to pay for university. There are different types of loans, as well as scholarships, to assist students with their fees.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235050-online_2d7f5dc4-32a5-44fc-8c63-b77108a3947e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a915030c&amp;dur_cat=2" type="audio/mpeg" length="3309213"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a915030c</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/paying-for-university-in-australia/jo846xcqo</link><itunes:subtitle>Australia is one of the most expensive countries in the world when it comes to higher education. It's no surprise that 90 per cent of its eligible students take up a loan to pay for university. There are different types of loans, as well as scholarships, to assist students with their fees.</itunes:subtitle><itunes:summary>Australia is one of the most expensive countries in the world when it comes to higher education. It's no surprise that 90 per cent of its eligible students take up a loan to pay for university. There are different types of loans, as well as scholarships, to assist students with their fees.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:53</itunes:duration><pubDate>Wed, 01 Nov 2017 17:43:25 +1100</pubDate></item><item><title>Paying for university in Australia</title><description>Australia is one of the most expensive countries in the world when it comes to higher education. It's no surprise that 90 per cent of its eligible students take up a loan to pay for university. There are different types of loans, as well as scholarships, to assist students with their fees.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235050-online_6a877bbf-e04c-4497-9baa-cb2714f3a1dc.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a915029d&amp;dur_cat=2" type="audio/mpeg" length="3104157"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a915029d</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/paying-for-university-in-australia/bxvqy20vt</link><itunes:subtitle>Australia is one of the most expensive countries in the world when it comes to higher education. It's no surprise that 90 per cent of its eligible students take up a loan to pay for university. There are different types of loans, as well as scholarships, to assist students with their fees.</itunes:subtitle><itunes:summary>Australia is one of the most expensive countries in the world when it comes to higher education. It's no surprise that 90 per cent of its eligible students take up a loan to pay for university. There are different types of loans, as well as scholarships, to assist students with their fees.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:28</itunes:duration><pubDate>Wed, 01 Nov 2017 17:07:32 +1100</pubDate></item><item><title>Freedom of religion and secularism in Australia</title><description>Australia has been a secular country since federation. The Constitution of 1901 prohibits the Commonwealth government from interfering with the free exercise of any religion. But how far can freedom of religion go in a country where Christians have been the majority since European settlement, whilst 30 per cent of the population has no religious belief?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235050-online_59a04e44-01c9-462b-b6f6-8aaa2abec31c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150307&amp;dur_cat=2" type="audio/mpeg" length="3486621"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150307</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/freedom-of-religion-and-secularism-in-australia/we4nlless</link><itunes:subtitle>Australia has been a secular country since federation. The Constitution of 1901 prohibits the Commonwealth government from interfering with the free exercise of any religion. But how far can freedom of religion go in a country where Christians have been the majority since European settlement, whilst 30 per cent of the population has no religious belief?</itunes:subtitle><itunes:summary>Australia has been a secular country since federation. The Constitution of 1901 prohibits the Commonwealth government from interfering with the free exercise of any religion. But how far can freedom of religion go in a country where Christians have been the majority since European settlement, whilst 30 per cent of the population has no religious belief?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:15</itunes:duration><pubDate>Wed, 25 Oct 2017 17:16:56 +1100</pubDate></item><item><title>Migrant workers have the same rights as Australians</title><description>As an employee, you have clear rights when it comes to pay, conditions and safety. And theres easy ways to report it, if those rights are not respected.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235050-online_843501cb-06fd-4e59-b1fe-06838840e84e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a915030d&amp;dur_cat=2" type="audio/mpeg" length="3066141"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a915030d</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/migrant-workers-have-the-same-rights-as-australians/qqj5hy1ed</link><itunes:subtitle>As an employee, you have clear rights when it comes to pay, conditions and safety. And theres easy ways to report it, if those rights are not respected.</itunes:subtitle><itunes:summary>As an employee, you have clear rights when it comes to pay, conditions and safety. And theres easy ways to report it, if those rights are not respected.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:23</itunes:duration><pubDate>Wed, 18 Oct 2017 17:47:06 +1100</pubDate></item><item><title>Migrant workers' workplace rights in Australia</title><description>Migrant workers in Australia have the same rights as Australians when it comes to wages, conditions and safety. And there are easy ways to report if those rights are not respected.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235050-online_8d259268-e449-4299-9869-5fd0546cae42.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a915029c&amp;dur_cat=2" type="audio/mpeg" length="3066141"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a915029c</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/migrant-workers-workplace-rights-in-australia/jdgztjxmb</link><itunes:subtitle>Migrant workers in Australia have the same rights as Australians when it comes to wages, conditions and safety. And there are easy ways to report if those rights are not respected.</itunes:subtitle><itunes:summary>Migrant workers in Australia have the same rights as Australians when it comes to wages, conditions and safety. And there are easy ways to report if those rights are not respected.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:23</itunes:duration><pubDate>Wed, 18 Oct 2017 15:58:10 +1100</pubDate></item><item><title>Strategies you can employ to get a job interview in Australia</title><description>Newly arrived migrants are more likely to be jobless than Australian-born workers. Career coaches say the biggest hurdle many newcomers face is their inability to secure an interview despite their qualifications. So, what are the strategies job seekers can employ to get a job interview?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235102-online_d3aa2435-657c-4368-9130-d48522d22cc4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502eb&amp;dur_cat=2" type="audio/mpeg" length="3018333"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502eb</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/strategies-you-can-employ-to-get-a-job-interview-in-australia/q4ytl4046</link><itunes:subtitle>Newly arrived migrants are more likely to be jobless than Australian-born workers. Career coaches say the biggest hurdle many newcomers face is their inability to secure an interview despite their qualifications. So, what are the strategies job seekers can employ to get a job interview?</itunes:subtitle><itunes:summary>Newly arrived migrants are more likely to be jobless than Australian-born workers. Career coaches say the biggest hurdle many newcomers face is their inability to secure an interview despite their qualifications. So, what are the strategies job seekers can employ to get a job interview?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:17</itunes:duration><pubDate>Wed, 11 Oct 2017 12:44:46 +1100</pubDate></item><item><title>Migrant communities are less likely to access mental health services</title><description>Almost four million Australians are being diagnosed with mental illness each year. But, there are still multiple barriers stopping people from multicultural backgrounds from seeking mental health help.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235111-settlement_guide-_migrant_communities_are_less_likely_to_access_mental_health_services.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a915029b&amp;dur_cat=2" type="audio/mpeg" length="12695808"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a915029b</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/migrant-communities-are-less-likely-to-access-mental-health-services/p9efi33oh</link><itunes:subtitle>Almost four million Australians are being diagnosed with mental illness each year. But, there are still multiple barriers stopping people from multicultural backgrounds from seeking mental health help.</itunes:subtitle><itunes:summary>Almost four million Australians are being diagnosed with mental illness each year. But, there are still multiple barriers stopping people from multicultural backgrounds from seeking mental health help.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:36</itunes:duration><pubDate>Tue, 10 Oct 2017 16:05:10 +1100</pubDate></item><item><title>Avoid falling victim to online fraudsters</title><description>We work, shop, play and interact with family and friends online. But more Australians are falling victim to online scams than ever before. The Australian Governments Stay Smart Online week reminds consumers of how we can stay safe on the net.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235109-online_b89413f9-a250-49d3-980f-ebe5d178a61b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502ee&amp;dur_cat=2" type="audio/mpeg" length="3128925"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502ee</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/avoid-falling-victim-to-online-fraudsters/pg11u2e5b</link><itunes:subtitle>We work, shop, play and interact with family and friends online. But more Australians are falling victim to online scams than ever before. The Australian Governments Stay Smart Online week reminds consumers of how we can stay safe on the net.</itunes:subtitle><itunes:summary>We work, shop, play and interact with family and friends online. But more Australians are falling victim to online scams than ever before. The Australian Governments Stay Smart Online week reminds consumers of how we can stay safe on the net.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:31</itunes:duration><pubDate>Wed, 04 Oct 2017 13:53:12 +1100</pubDate></item><item><title>How to access mental health services in Australia</title><description>Mental illness is the third highest cause of burden of disease in Australia after cancer and cardiovascular disease. Yet, some migrant communities only use mental health services at a very low rate. Limited knowledge about the available services, cultural stigma and language barriers often turn them away from seeking help.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235111-settlement_guide-_how_to_access_mental_health_care_0.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502ef&amp;dur_cat=3" type="audio/mpeg" length="18547968"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502ef</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-access-mental-health-services-in-australia/h4zmn4t88</link><itunes:subtitle>Mental illness is the third highest cause of burden of disease in Australia after cancer and cardiovascular disease. Yet, some migrant communities only use mental health services at a very low rate. Limited knowledge about the available services, cultural stigma and language barriers often turn them away from seeking help.</itunes:subtitle><itunes:summary>Mental illness is the third highest cause of burden of disease in Australia after cancer and cardiovascular disease. Yet, some migrant communities only use mental health services at a very low rate. Limited knowledge about the available services, cultural stigma and language barriers often turn them away from seeking help.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:39</itunes:duration><pubDate>Wed, 27 Sep 2017 13:32:24 +1000</pubDate></item><item><title>Having a say in Australia is part of the democratic process</title><description>All Australians have the right to participate as active citizens in shaping the society we live in. However, due to past traumatic experiences some new migrants maybe fearful of speaking up in public and do not know how our democratic processes work.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235109-online_5dd97032-c07d-4317-8f73-bb18d765f9d4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150308&amp;dur_cat=2" type="audio/mpeg" length="3251613"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150308</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/having-a-say-in-australia-is-part-of-the-democratic-process/r82ef1rle</link><itunes:subtitle>All Australians have the right to participate as active citizens in shaping the society we live in. However, due to past traumatic experiences some new migrants maybe fearful of speaking up in public and do not know how our democratic processes work.</itunes:subtitle><itunes:summary>All Australians have the right to participate as active citizens in shaping the society we live in. However, due to past traumatic experiences some new migrants maybe fearful of speaking up in public and do not know how our democratic processes work.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:46</itunes:duration><pubDate>Wed, 20 Sep 2017 16:25:28 +1000</pubDate></item><item><title>Did you know you can access interpreter services for free?</title><description>Qualified translators and interpreters can be a big help when youre new to Australia. They can do a range of things from translating official documents to accompany you to a doctor appointment to make sure you understand what's going on, in your language.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235110-online_ce54e1d5-bae4-4095-8226-f358a8b93009.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150306&amp;dur_cat=2" type="audio/mpeg" length="3199197"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150306</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/did-you-know-you-can-access-interpreter-services-for-free/druyivudg</link><itunes:subtitle>Qualified translators and interpreters can be a big help when youre new to Australia. They can do a range of things from translating official documents to accompany you to a doctor appointment to make sure you understand what's going on, in your language.</itunes:subtitle><itunes:summary>Qualified translators and interpreters can be a big help when youre new to Australia. They can do a range of things from translating official documents to accompany you to a doctor appointment to make sure you understand what's going on, in your language.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:39</itunes:duration><pubDate>Wed, 13 Sep 2017 16:12:27 +1000</pubDate></item><item><title>Everything you need to know about doing your taxes in Australia</title><description>Tax time is when Australians complete their tax returns after the end of the financial year on 1 July. Its the time to check if the correct amount of tax has been paid and if any deductions can be claimed. It can also mean money back in your pocket in a tax refund.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235110-online_b11dc2ef-b214-410f-ab7a-950e76cb6751.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150309&amp;dur_cat=2" type="audio/mpeg" length="3694557"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150309</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/everything-you-need-to-know-about-doing-your-taxes-in-australia/pads9tuzq</link><itunes:subtitle>Tax time is when Australians complete their tax returns after the end of the financial year on 1 July. Its the time to check if the correct amount of tax has been paid and if any deductions can be claimed. It can also mean money back in your pocket in a tax refund.</itunes:subtitle><itunes:summary>Tax time is when Australians complete their tax returns after the end of the financial year on 1 July. Its the time to check if the correct amount of tax has been paid and if any deductions can be claimed. It can also mean money back in your pocket in a tax refund.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:41</itunes:duration><pubDate>Wed, 06 Sep 2017 16:30:47 +1000</pubDate></item><item><title>Why you should take precautions with prescription medication</title><description>You might be surprised that the majority of overdoses in Australia are from prescription medications, not illegal drugs. The misuse of prescribed drugs is a serious health issue.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235110-online_7a2e1384-d2ea-4bc1-9edc-1e29d0962f8e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502ed&amp;dur_cat=2" type="audio/mpeg" length="3028701"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502ed</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/why-you-should-take-precautions-with-prescription-medication/mqligv1mq</link><itunes:subtitle>You might be surprised that the majority of overdoses in Australia are from prescription medications, not illegal drugs. The misuse of prescribed drugs is a serious health issue.</itunes:subtitle><itunes:summary>You might be surprised that the majority of overdoses in Australia are from prescription medications, not illegal drugs. The misuse of prescribed drugs is a serious health issue.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:18</itunes:duration><pubDate>Wed, 23 Aug 2017 12:42:27 +1000</pubDate></item><item><title>Your right to work safety</title><description>The law requires all employers to create a safe working environment to minimise injury and illness in the workplace. However Australian Bureau of Statistics show that during 2013 to 2014, over half a million people suffered a work-related injury or illness. Some occupations are more dangerous than others but culturally and linguistically diverse workers are a high risk group.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235110-online_a1d9bc40-45c4-4068-8ede-f2e86f63529e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502de&amp;dur_cat=3" type="audio/mpeg" length="3971613"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502de</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/your-right-to-work-safety/aldk83b2b</link><itunes:subtitle>The law requires all employers to create a safe working environment to minimise injury and illness in the workplace. However Australian Bureau of Statistics show that during 2013 to 2014, over half a million people suffered a work-related injury or illness. Some occupations are more dangerous than others but culturally and linguistically diverse workers are a high risk group.</itunes:subtitle><itunes:summary>The law requires all employers to create a safe working environment to minimise injury and illness in the workplace. However Australian Bureau of Statistics show that during 2013 to 2014, over half a million people suffered a work-related injury or illness. Some occupations are more dangerous than others but culturally and linguistically diverse workers are a high risk group.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:16</itunes:duration><pubDate>Wed, 16 Aug 2017 15:39:32 +1000</pubDate></item><item><title>Rising homelessness in Australia</title><description>Housing, financial difficulties and domestic violence are the top three causes of homelessness, according to the Australian Institute of Health and Welfare. SBS takes you to an inner-city park in Brisbane to explore what it means to be homeless.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235110-online_685686c5-9846-480f-9752-abbcab2eeaac.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502e8&amp;dur_cat=2" type="audio/mpeg" length="3590877"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502e8</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/rising-homelessness-in-australia/dxd4j8cz5</link><itunes:subtitle>Housing, financial difficulties and domestic violence are the top three causes of homelessness, according to the Australian Institute of Health and Welfare. SBS takes you to an inner-city park in Brisbane to explore what it means to be homeless.</itunes:subtitle><itunes:summary>Housing, financial difficulties and domestic violence are the top three causes of homelessness, according to the Australian Institute of Health and Welfare. SBS takes you to an inner-city park in Brisbane to explore what it means to be homeless.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:28</itunes:duration><pubDate>Wed, 09 Aug 2017 11:09:34 +1000</pubDate></item><item><title>Why you shouldn't avoid conversation about death</title><description>Talking about death makes many of us uncomfortable. But by avoiding the subject, it might just make things worse when the time comes. Talking with your loved ones about your Will, Advance Care Directive and other wishes is important for you and for them.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235123-online_40526175-89f5-41f4-9969-e0aa6c42965e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502ea&amp;dur_cat=2" type="audio/mpeg" length="3492957"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502ea</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/why-you-shouldnt-avoid-conversation-about-death/n7mj0miqf</link><itunes:subtitle>Talking about death makes many of us uncomfortable. But by avoiding the subject, it might just make things worse when the time comes. Talking with your loved ones about your Will, Advance Care Directive and other wishes is important for you and for them.</itunes:subtitle><itunes:summary>Talking about death makes many of us uncomfortable. But by avoiding the subject, it might just make things worse when the time comes. Talking with your loved ones about your Will, Advance Care Directive and other wishes is important for you and for them.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:16</itunes:duration><pubDate>Wed, 02 Aug 2017 11:24:39 +1000</pubDate></item><item><title>Becoming an organ donor in Australia</title><description>Did you know that by donating your organs and tissues when you die, you could save or improve the life of at least ten people? With thousands of Australians being on transplant waiting lists or dialysis, it's important that more people become donors.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235132-online_f2e08356-54fc-427c-9e8d-e46b0a9fc549.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502dc&amp;dur_cat=2" type="audio/mpeg" length="3050589"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502dc</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/becoming-an-organ-donor-in-australia/ue2b26hbm</link><itunes:subtitle>Did you know that by donating your organs and tissues when you die, you could save or improve the life of at least ten people? With thousands of Australians being on transplant waiting lists or dialysis, it's important that more people become donors.</itunes:subtitle><itunes:summary>Did you know that by donating your organs and tissues when you die, you could save or improve the life of at least ten people? With thousands of Australians being on transplant waiting lists or dialysis, it's important that more people become donors.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:21</itunes:duration><pubDate>Wed, 26 Jul 2017 15:00:06 +1000</pubDate></item><item><title>Fostering a child in Australia</title><description>Theres a growing need for families to give foster children loving and safe homes. Welcoming a child from your cultural or linguistic community into your home also brings many benefits. And carers from culturally diverse backgrounds are also in high demand. So, how to become a foster carer?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235132-online_cf296c3d-3ef2-4657-a9ce-a7b27e8d4b80.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502db&amp;dur_cat=2" type="audio/mpeg" length="3536733"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502db</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/fostering-a-child-in-australia/jb6w5wkqc</link><itunes:subtitle>Theres a growing need for families to give foster children loving and safe homes. Welcoming a child from your cultural or linguistic community into your home also brings many benefits. And carers from culturally diverse backgrounds are also in high demand. So, how to become a foster carer?</itunes:subtitle><itunes:summary>Theres a growing need for families to give foster children loving and safe homes. Welcoming a child from your cultural or linguistic community into your home also brings many benefits. And carers from culturally diverse backgrounds are also in high demand. So, how to become a foster carer?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:22</itunes:duration><pubDate>Wed, 19 Jul 2017 14:52:31 +1000</pubDate></item><item><title>Starting your own business in Australia</title><description>Many Australians would love to be their own boss. But running a small business takes hard work. So, how do you to start and what does it take to be successful when times get tough?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235132-online_61007711-c506-46bf-8bd0-090a327eb353.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502df&amp;dur_cat=2" type="audio/mpeg" length="2620893"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502df</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/starting-your-own-business-in-australia/p8kw3hmip</link><itunes:subtitle>Many Australians would love to be their own boss. But running a small business takes hard work. So, how do you to start and what does it take to be successful when times get tough?</itunes:subtitle><itunes:summary>Many Australians would love to be their own boss. But running a small business takes hard work. So, how do you to start and what does it take to be successful when times get tough?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:27</itunes:duration><pubDate>Wed, 12 Jul 2017 08:35:34 +1000</pubDate></item><item><title>Do you know what to do at an auction?</title><description>Hearing an auctioneers call of Going one, going twice, sold! is common to many property buyers in Australia. Buying at auction is one of the most popular ways to buy a house, but there are many traps for those who do not know the rules and may end up making a costly mistake.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235131-online_4c08e555-7786-449a-a0a0-3833bb700883.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502da&amp;dur_cat=2" type="audio/mpeg" length="2918109"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502da</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/do-you-know-what-to-do-at-an-auction/8627br424</link><itunes:subtitle>Hearing an auctioneers call of Going one, going twice, sold! is common to many property buyers in Australia. Buying at auction is one of the most popular ways to buy a house, but there are many traps for those who do not know the rules and may end up making a costly mistake.</itunes:subtitle><itunes:summary>Hearing an auctioneers call of Going one, going twice, sold! is common to many property buyers in Australia. Buying at auction is one of the most popular ways to buy a house, but there are many traps for those who do not know the rules and may end up making a costly mistake.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:04</itunes:duration><pubDate>Wed, 05 Jul 2017 14:43:26 +1000</pubDate></item><item><title>How to access family tax benefits in Australia</title><description>Cost of living pressures are a concern for many Australian families. The federal government offers different types of payments to help families, including the family tax benefit. Do you know if you're eligible, how you could access it and what changes are coming from 1 July?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235132-online_e00a43c6-8a03-41d0-805a-ec3db7ed2b70.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502d9&amp;dur_cat=2" type="audio/mpeg" length="2713053"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502d9</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-access-family-tax-benefits-in-australia/lzu7ttpyo</link><itunes:subtitle>Cost of living pressures are a concern for many Australian families. The federal government offers different types of payments to help families, including the family tax benefit. Do you know if you're eligible, how you could access it and what changes are coming from 1 July?</itunes:subtitle><itunes:summary>Cost of living pressures are a concern for many Australian families. The federal government offers different types of payments to help families, including the family tax benefit. Do you know if you're eligible, how you could access it and what changes are coming from 1 July?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:39</itunes:duration><pubDate>Wed, 21 Jun 2017 14:22:03 +1000</pubDate></item><item><title>Access to mental health services is vital for refugees</title><description>Every year, thousands of refugees and asylum seekers arrive in Australia. They are often fleeing war, persecution and torture. Making sure they can access healthcare, including mental health services, is an important part of their settlement. But the Australian healthcare system can bring new challenges for them.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235132-online_fd1541f9-9268-4070-b76c-51b3f9b6cda7.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502d7&amp;dur_cat=2" type="audio/mpeg" length="3320733"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502d7</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/access-to-mental-health-services-is-vital-for-refugees/cfxobg6kh</link><itunes:subtitle>Every year, thousands of refugees and asylum seekers arrive in Australia. They are often fleeing war, persecution and torture. Making sure they can access healthcare, including mental health services, is an important part of their settlement. But the Australian healthcare system can bring new challenges for them.</itunes:subtitle><itunes:summary>Every year, thousands of refugees and asylum seekers arrive in Australia. They are often fleeing war, persecution and torture. Making sure they can access healthcare, including mental health services, is an important part of their settlement. But the Australian healthcare system can bring new challenges for them.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:55</itunes:duration><pubDate>Wed, 14 Jun 2017 14:06:15 +1000</pubDate></item><item><title>Elder abuse in the family</title><description>We might not hear about elder abuse very often but the government believes up to ten per cent of older Australians suffer abuse every year. And it's often difficult for older migrants, who face additional barriers when it comes to reporting the abuse. There are ways to get help.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235132-online_33bc6ec0-f75c-4aad-bb65-0ec2de742518.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502e9&amp;dur_cat=2" type="audio/mpeg" length="3131805"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502e9</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/elder-abuse-in-the-family/9evkgyhl3</link><itunes:subtitle>We might not hear about elder abuse very often but the government believes up to ten per cent of older Australians suffer abuse every year. And it's often difficult for older migrants, who face additional barriers when it comes to reporting the abuse. There are ways to get help.</itunes:subtitle><itunes:summary>We might not hear about elder abuse very often but the government believes up to ten per cent of older Australians suffer abuse every year. And it's often difficult for older migrants, who face additional barriers when it comes to reporting the abuse. There are ways to get help.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:31</itunes:duration><pubDate>Wed, 07 Jun 2017 11:16:56 +1000</pubDate></item><item><title>Building bridges between police and communities</title><description>Whether its reporting suspicious activity, or being random breath tested, many of us will meet police in our day to day lives. However, for some new arrivals it can be a fearful experience, reminding them of corruption or injustice in their homelands. A new initiative called Coffee with a Cop is trying to overcome old resentments towards police.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235133-online_db56a9e2-497c-4068-b6da-af1d2676525b.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502e7&amp;dur_cat=2" type="audio/mpeg" length="2983773"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502e7</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/building-bridges-between-police-and-communities/mybdybq10</link><itunes:subtitle>Whether its reporting suspicious activity, or being random breath tested, many of us will meet police in our day to day lives. However, for some new arrivals it can be a fearful experience, reminding them of corruption or injustice in their homelands. A new initiative called Coffee with a Cop is trying to overcome old resentments towards police.</itunes:subtitle><itunes:summary>Whether its reporting suspicious activity, or being random breath tested, many of us will meet police in our day to day lives. However, for some new arrivals it can be a fearful experience, reminding them of corruption or injustice in their homelands. A new initiative called Coffee with a Cop is trying to overcome old resentments towards police.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:12</itunes:duration><pubDate>Wed, 31 May 2017 10:52:37 +1000</pubDate></item><item><title>How to get contents insurance</title><description>Fire, floods or burglary at your home could see you lose everything. This is why home and contents insurance exists. So, how do you find the best policy for your needs?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235135-online_092114fc-8975-43ac-bc85-f60091d954de.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502d6&amp;dur_cat=2" type="audio/mpeg" length="3321885"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502d6</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-get-contents-insurance/cung7p8se</link><itunes:subtitle>Fire, floods or burglary at your home could see you lose everything. This is why home and contents insurance exists. So, how do you find the best policy for your needs?</itunes:subtitle><itunes:summary>Fire, floods or burglary at your home could see you lose everything. This is why home and contents insurance exists. So, how do you find the best policy for your needs?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:55</itunes:duration><pubDate>Wed, 24 May 2017 13:50:45 +1000</pubDate></item><item><title>Growing anxiety about housing affordability</title><description>Public anxiety about housing affordability is at an all-time high. Can the federal budget help those on low incomes, refugees and recent arrivals who are on public housing waiting lists?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235146-online_555e74db-270c-4330-a0e9-e5d69eccf1a2.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502e0&amp;dur_cat=2" type="audio/mpeg" length="3505053"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502e0</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/growing-anxiety-about-housing-affordability/4sxqrk2xd</link><itunes:subtitle>Public anxiety about housing affordability is at an all-time high. Can the federal budget help those on low incomes, refugees and recent arrivals who are on public housing waiting lists?</itunes:subtitle><itunes:summary>Public anxiety about housing affordability is at an all-time high. Can the federal budget help those on low incomes, refugees and recent arrivals who are on public housing waiting lists?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:18</itunes:duration><pubDate>Wed, 17 May 2017 08:50:47 +1000</pubDate></item><item><title>What to do when you get a fine and how to fight it</title><description>Being new to Australia often means adapting to a new language but also to new laws and possible fines. It can be difficult to understand why you get fines, how to pay them or how to dispute them. Theres support for those who need it to dispute fines and understand the legal system better.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235154-online_2f8dd652-5780-4050-b112-aa4f2f5a7dcc.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502d5&amp;dur_cat=2" type="audio/mpeg" length="3060957"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502d5</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-to-do-when-you-get-a-fine-and-how-to-fight-it/grautrz2t</link><itunes:subtitle>Being new to Australia often means adapting to a new language but also to new laws and possible fines. It can be difficult to understand why you get fines, how to pay them or how to dispute them. Theres support for those who need it to dispute fines and understand the legal system better.</itunes:subtitle><itunes:summary>Being new to Australia often means adapting to a new language but also to new laws and possible fines. It can be difficult to understand why you get fines, how to pay them or how to dispute them. Theres support for those who need it to dispute fines and understand the legal system better.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:22</itunes:duration><pubDate>Wed, 10 May 2017 13:22:04 +1000</pubDate></item><item><title>Did you know you can access national parks in Australia?</title><description>Australia has over five hundred national parks spreading across deserts, forests, mountains and water. While their main purpose is to protect the native flora, fauna and culture, they also exist for Australians and visitors to enjoy.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235154-online_6339e707-d255-49f3-82b6-bedc90e00680.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502d4&amp;dur_cat=2" type="audio/mpeg" length="2802909"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502d4</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/did-you-know-you-can-access-national-parks-in-australia/2nn4fwd3w</link><itunes:subtitle>Australia has over five hundred national parks spreading across deserts, forests, mountains and water. While their main purpose is to protect the native flora, fauna and culture, they also exist for Australians and visitors to enjoy.</itunes:subtitle><itunes:summary>Australia has over five hundred national parks spreading across deserts, forests, mountains and water. While their main purpose is to protect the native flora, fauna and culture, they also exist for Australians and visitors to enjoy.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:50</itunes:duration><pubDate>Wed, 03 May 2017 13:13:23 +1000</pubDate></item><item><title>Heart disease is the leading cause of death in Australia</title><description>On average, one Australian dies every 12 minutes as a result of a cardio vascular disease. When it comes to heart attacks, one Australian dies almost every hour. Do you know how to recognise the signs of a heart attack and what to do if it happens?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235154-online_2584936e-66ab-4c8a-9307-6aabdc655cc6.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502e6&amp;dur_cat=2" type="audio/mpeg" length="3024669"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502e6</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/heart-disease-is-the-leading-cause-of-death-in-australia/kgm77gmy7</link><itunes:subtitle>On average, one Australian dies every 12 minutes as a result of a cardio vascular disease. When it comes to heart attacks, one Australian dies almost every hour. Do you know how to recognise the signs of a heart attack and what to do if it happens?</itunes:subtitle><itunes:summary>On average, one Australian dies every 12 minutes as a result of a cardio vascular disease. When it comes to heart attacks, one Australian dies almost every hour. Do you know how to recognise the signs of a heart attack and what to do if it happens?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:18</itunes:duration><pubDate>Wed, 26 Apr 2017 10:11:25 +1000</pubDate></item><item><title>The cultural diversity of Australia’s Anzacs</title><description>Anzac Day has become a symbol of Australias national identity. Anzacs means the soldiers of the Australian and New Zealand Army Corps and included many Indigenous and multicultural servicemen and women.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235154-online_afb2f436-38ce-4791-99f1-83e78cf06fe3.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502e5&amp;dur_cat=3" type="audio/mpeg" length="4503261"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502e5</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-cultural-diversity-of-australias-anzacs/7irrow3kh</link><itunes:subtitle>Anzac Day has become a symbol of Australias national identity. Anzacs means the soldiers of the Australian and New Zealand Army Corps and included many Indigenous and multicultural servicemen and women.</itunes:subtitle><itunes:summary>Anzac Day has become a symbol of Australias national identity. Anzacs means the soldiers of the Australian and New Zealand Army Corps and included many Indigenous and multicultural servicemen and women.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:22</itunes:duration><pubDate>Wed, 19 Apr 2017 10:05:33 +1000</pubDate></item><item><title>Helping your child settle into school in Australia</title><description>Starting school is a crucial step for children and families in settling in Australia. Children of migrant families often experience additional barriers in connecting to their new school community. Parents play a vital role in their kid's education and experts encourage them to be actively involved in their childs school.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235153-online_85adb4f3-0494-41b4-8d6b-e7216ddabf5e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502e4&amp;dur_cat=2" type="audio/mpeg" length="3503325"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502e4</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/helping-your-child-settle-into-school-in-australia/rv0iujbou</link><itunes:subtitle>Starting school is a crucial step for children and families in settling in Australia. Children of migrant families often experience additional barriers in connecting to their new school community. Parents play a vital role in their kid's education and experts encourage them to be actively involved in their childs school.</itunes:subtitle><itunes:summary>Starting school is a crucial step for children and families in settling in Australia. Children of migrant families often experience additional barriers in connecting to their new school community. Parents play a vital role in their kid's education and experts encourage them to be actively involved in their childs school.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:17</itunes:duration><pubDate>Wed, 12 Apr 2017 09:57:08 +1000</pubDate></item><item><title>Preventing sexually transmitted infections</title><description>No one is immune from sexually transmitted infections and yet, for many migrant communities in Australia, discussing sexual health and safety is still sometimes considered taboo. Looking after your sexual health is as important as any other aspect of your health. From the SBS Settlement Guide, here are some tips for staying safe.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235154-online_5d1b2fbc-4a25-4ba3-8ea8-2cc1d63d7222.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502dd&amp;dur_cat=3" type="audio/mpeg" length="4040157"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502dd</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/preventing-sexually-transmitted-infections/kvzfabi27</link><itunes:subtitle>No one is immune from sexually transmitted infections and yet, for many migrant communities in Australia, discussing sexual health and safety is still sometimes considered taboo. Looking after your sexual health is as important as any other aspect of your health. From the SBS Settlement Guide, here are some tips for staying safe.</itunes:subtitle><itunes:summary>No one is immune from sexually transmitted infections and yet, for many migrant communities in Australia, discussing sexual health and safety is still sometimes considered taboo. Looking after your sexual health is as important as any other aspect of your health. From the SBS Settlement Guide, here are some tips for staying safe.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:25</itunes:duration><pubDate>Wed, 05 Apr 2017 15:30:24 +1000</pubDate></item><item><title>How to job search</title><description>A lack of Australian experience and cross-cultural misunderstandings can provide additional barriers. Using "Jobactive", the Australian Government's initiative connecting job seekers with employers, is one way of finding employment.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235154-online_af3799a0-977a-448d-9934-068a0031d68d.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502e3&amp;dur_cat=2" type="audio/mpeg" length="3608157"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502e3</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-job-search/eao378ob0</link><itunes:subtitle>A lack of Australian experience and cross-cultural misunderstandings can provide additional barriers. Using "Jobactive", the Australian Government's initiative connecting job seekers with employers, is one way of finding employment.</itunes:subtitle><itunes:summary>A lack of Australian experience and cross-cultural misunderstandings can provide additional barriers. Using "Jobactive", the Australian Government's initiative connecting job seekers with employers, is one way of finding employment.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:31</itunes:duration><pubDate>Wed, 29 Mar 2017 10:36:35 +1100</pubDate></item><item><title>Legal Aid in Australia explained</title><description>All Australians are equal before the law but not everybody can afford to pay for the legal services required to obtain justice. In order to close this gap, there are eight legal aid commissions in Australia, one in each state and territory. The purpose of legal aid commissions is to provide vulnerable, disadvantaged and newly arrived Australians with access to justice.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235154-online_9054c7a8-c2a2-4908-bfa7-87ff8bf3da06.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502d3&amp;dur_cat=2" type="audio/mpeg" length="3189405"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502d3</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/legal-aid-in-australia-explained/vz7nrbtxs</link><itunes:subtitle>All Australians are equal before the law but not everybody can afford to pay for the legal services required to obtain justice. In order to close this gap, there are eight legal aid commissions in Australia, one in each state and territory. The purpose of legal aid commissions is to provide vulnerable, disadvantaged and newly arrived Australians with access to justice.</itunes:subtitle><itunes:summary>All Australians are equal before the law but not everybody can afford to pay for the legal services required to obtain justice. In order to close this gap, there are eight legal aid commissions in Australia, one in each state and territory. The purpose of legal aid commissions is to provide vulnerable, disadvantaged and newly arrived Australians with access to justice.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:38</itunes:duration><pubDate>Wed, 22 Mar 2017 13:54:39 +1100</pubDate></item><item><title>Helping migrants access dental care</title><description>Oral health is about much more than just having a pretty smile. The health of your mouth often reflects and can have an impact on the state of the rest of your body. Dental care is expensive in Australia, but there are ways to bring down the costs.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235154-online_fee70a46-6652-48d4-b178-ec114e5fcf75.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502e2&amp;dur_cat=2" type="audio/mpeg" length="2772957"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502e2</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/helping-migrants-access-dental-care/99ms3n8me</link><itunes:subtitle>Oral health is about much more than just having a pretty smile. The health of your mouth often reflects and can have an impact on the state of the rest of your body. Dental care is expensive in Australia, but there are ways to bring down the costs.</itunes:subtitle><itunes:summary>Oral health is about much more than just having a pretty smile. The health of your mouth often reflects and can have an impact on the state of the rest of your body. Dental care is expensive in Australia, but there are ways to bring down the costs.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:05:46</itunes:duration><pubDate>Wed, 15 Mar 2017 10:35:37 +1100</pubDate></item><item><title>Tenants’ rights in Australia explained</title><description>When renting a property, tenants have key rights and responsibilities. However a new survey says many renters experience anxiety and discrimination, with new migrants particularly vulnerable to discrimination and exploitation in the housing market.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235206-online_2391579d-11f2-450c-8e74-3a493b84738c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502e1&amp;dur_cat=2" type="audio/mpeg" length="3388701"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502e1</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/tenants-rights-in-australia-explained/amppwc5gh</link><itunes:subtitle>When renting a property, tenants have key rights and responsibilities. However a new survey says many renters experience anxiety and discrimination, with new migrants particularly vulnerable to discrimination and exploitation in the housing market.</itunes:subtitle><itunes:summary>When renting a property, tenants have key rights and responsibilities. However a new survey says many renters experience anxiety and discrimination, with new migrants particularly vulnerable to discrimination and exploitation in the housing market.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:03</itunes:duration><pubDate>Wed, 08 Mar 2017 10:13:49 +1100</pubDate></item><item><title>Unemployment support in Australia explained</title><description>The Australian unemployment rate continues at 5.7 per cent for the ninth consecutive month, according to the Australian Bureau of Statistics February 2017 data. There is support available for those who are looking for work.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235219-online_4324900d-d57f-4d7f-9777-a724e6636343.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502d2&amp;dur_cat=2" type="audio/mpeg" length="2907165"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502d2</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/unemployment-support-in-australia-explained/iaiusxduh</link><itunes:subtitle>The Australian unemployment rate continues at 5.7 per cent for the ninth consecutive month, according to the Australian Bureau of Statistics February 2017 data. There is support available for those who are looking for work.</itunes:subtitle><itunes:summary>The Australian unemployment rate continues at 5.7 per cent for the ninth consecutive month, according to the Australian Bureau of Statistics February 2017 data. There is support available for those who are looking for work.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:03</itunes:duration><pubDate>Wed, 01 Mar 2017 13:47:23 +1100</pubDate></item><item><title>Do you know you can access child care in Australia?</title><description>As more women join the workforce the demand for suitable and affordable child care grows. The cost varies and its often difficult to navigate the system. So, how do you know what services are available and whether your family is eligible to access government subsidy?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235218-online_2a8e024b-1c06-42e3-8c68-21254407c97f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502d1&amp;dur_cat=2" type="audio/mpeg" length="3710109"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502d1</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/do-you-know-you-can-access-child-care-in-australia/0htxy5er3</link><itunes:subtitle>As more women join the workforce the demand for suitable and affordable child care grows. The cost varies and its often difficult to navigate the system. So, how do you know what services are available and whether your family is eligible to access government subsidy?</itunes:subtitle><itunes:summary>As more women join the workforce the demand for suitable and affordable child care grows. The cost varies and its often difficult to navigate the system. So, how do you know what services are available and whether your family is eligible to access government subsidy?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:43</itunes:duration><pubDate>Wed, 22 Feb 2017 13:01:57 +1100</pubDate></item><item><title>Aged care choices in Australia explained</title><description>Australians are getting older and the need for good quality aged care is a growing concern. Many don't know about the services and how they can access them.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235218-online_41d469d5-efd9-4437-b7ac-ed4bd53524a4.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502d0&amp;dur_cat=3" type="audio/mpeg" length="4152477"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502d0</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/aged-care-choices-in-australia-explained/m3snj2yab</link><itunes:subtitle>Australians are getting older and the need for good quality aged care is a growing concern. Many don't know about the services and how they can access them.</itunes:subtitle><itunes:summary>Australians are getting older and the need for good quality aged care is a growing concern. Many don't know about the services and how they can access them.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:39</itunes:duration><pubDate>Wed, 15 Feb 2017 12:36:43 +1100</pubDate></item><item><title>Public housing in Australia explained.</title><description>For new Australians, securing accommodation is an integral part of the settlement process. Community groups across the country work alongside governments to help those most in need develop sustainable and effective solutions. But one of these solutions, public housing, is now harder to find.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235219-online_bb828603-bb8c-4c78-a441-b8965186c544.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502cf&amp;dur_cat=3" type="audio/mpeg" length="4210077"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502cf</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/public-housing-in-australia-explained/pnm02gnaa</link><itunes:subtitle>For new Australians, securing accommodation is an integral part of the settlement process. Community groups across the country work alongside governments to help those most in need develop sustainable and effective solutions. But one of these solutions, public housing, is now harder to find.</itunes:subtitle><itunes:summary>For new Australians, securing accommodation is an integral part of the settlement process. Community groups across the country work alongside governments to help those most in need develop sustainable and effective solutions. But one of these solutions, public housing, is now harder to find.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:46</itunes:duration><pubDate>Wed, 08 Feb 2017 12:19:11 +1100</pubDate></item><item><title>How to see a doctor in Australia?</title><description>When we are sick the first point of contact is often the family doctor. Family doctors are commonly referred to as general practitioners or GPs in Australia. All Australian citizens, permanent residents and certain visa holders can access Medicare, which provides free or subsidised treatment by doctors and specialists.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235219-online_21f21131-f9b7-421d-a909-89a4b59186f3.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502ce&amp;dur_cat=2" type="audio/mpeg" length="3816093"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502ce</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-see-a-doctor-in-australia/j2adid6lm</link><itunes:subtitle>When we are sick the first point of contact is often the family doctor. Family doctors are commonly referred to as general practitioners or GPs in Australia. All Australian citizens, permanent residents and certain visa holders can access Medicare, which provides free or subsidised treatment by doctors and specialists.</itunes:subtitle><itunes:summary>When we are sick the first point of contact is often the family doctor. Family doctors are commonly referred to as general practitioners or GPs in Australia. All Australian citizens, permanent residents and certain visa holders can access Medicare, which provides free or subsidised treatment by doctors and specialists.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:56</itunes:duration><pubDate>Wed, 01 Feb 2017 12:06:57 +1100</pubDate></item><item><title>What are your consumer rights in Australia?</title><description>In Australia consumers have rights under the law called consumer guarantees - and they could save you money. However, people whove recently settled in Australia can be extra vulnerable to questionable deals and businesses.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235218-online_9662ab8b-7adb-4caf-9dea-06a1ced8a957.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502cd&amp;dur_cat=2" type="audio/mpeg" length="3274653"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502cd</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-are-your-consumer-rights-in-australia/vu8skd7k3</link><itunes:subtitle>In Australia consumers have rights under the law called consumer guarantees - and they could save you money. However, people whove recently settled in Australia can be extra vulnerable to questionable deals and businesses.</itunes:subtitle><itunes:summary>In Australia consumers have rights under the law called consumer guarantees - and they could save you money. However, people whove recently settled in Australia can be extra vulnerable to questionable deals and businesses.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:49</itunes:duration><pubDate>Wed, 25 Jan 2017 11:42:25 +1100</pubDate></item><item><title>What's Australia Day?</title><description>Australias national day has its roots in the countrys colonial past. Many Indigenous Australians regard it as Invasion or Survival Day. How has the meaning of Australia Day changed over time?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235219-online_0b669289-a515-4063-9a63-9666af64c781.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502f0&amp;dur_cat=3" type="audio/mpeg" length="4007325"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502f0</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/whats-australia-day/flk1typmf</link><itunes:subtitle>Australias national day has its roots in the countrys colonial past. Many Indigenous Australians regard it as Invasion or Survival Day. How has the meaning of Australia Day changed over time?</itunes:subtitle><itunes:summary>Australias national day has its roots in the countrys colonial past. Many Indigenous Australians regard it as Invasion or Survival Day. How has the meaning of Australia Day changed over time?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:20</itunes:duration><pubDate>Wed, 18 Jan 2017 15:37:49 +1100</pubDate></item><item><title>How to drive in Australia with an overseas licence</title><description>Being able to drive in a car is a necessity for many new arrivals to Australia. Yet, knowing if you need an Australian drivers licence and how to get one can change from state to state.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235218-online_ad90ac77-8482-47bb-b45a-b22ac71f890a.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150304&amp;dur_cat=2" type="audio/mpeg" length="3016605"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150304</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-drive-in-australia-with-an-overseas-licence/ntlukcatw</link><itunes:subtitle>Being able to drive in a car is a necessity for many new arrivals to Australia. Yet, knowing if you need an Australian drivers licence and how to get one can change from state to state.</itunes:subtitle><itunes:summary>Being able to drive in a car is a necessity for many new arrivals to Australia. Yet, knowing if you need an Australian drivers licence and how to get one can change from state to state.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:17</itunes:duration><pubDate>Wed, 07 Dec 2016 15:54:53 +1100</pubDate></item><item><title>What is the National Disability Insurance Scheme?</title><description>It's hailed as the biggest health policy since Medicare. The National Disability Insurance Scheme (NDIS) aims to provide the nearly half a million Australians who have a permanent and significant disability with the reasonable and necessary supports they need to enjoy an ordinary life.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235219-online_b2162200-dcd3-46b1-a886-befd7e58c16e.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150302&amp;dur_cat=3" type="audio/mpeg" length="4726749"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150302</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-is-the-national-disability-insurance-scheme/nz85i9wyg</link><itunes:subtitle>It's hailed as the biggest health policy since Medicare. The National Disability Insurance Scheme (NDIS) aims to provide the nearly half a million Australians who have a permanent and significant disability with the reasonable and necessary supports they need to enjoy an ordinary life.</itunes:subtitle><itunes:summary>It's hailed as the biggest health policy since Medicare. The National Disability Insurance Scheme (NDIS) aims to provide the nearly half a million Australians who have a permanent and significant disability with the reasonable and necessary supports they need to enjoy an ordinary life.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:50</itunes:duration><pubDate>Wed, 30 Nov 2016 14:17:39 +1100</pubDate></item><item><title>Australia’s First Peoples</title><description>Australias First Peoples are the world's oldest living civilization, dating back some 50,000 years, according to a recent genetic study by an international team of academics. Yet, many Australians know little about the history of our First Peoples.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235230-online_289ce25c-fe43-42bf-8479-5f3c167bc5c1.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150301&amp;dur_cat=3" type="audio/mpeg" length="5343645"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150301</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/australias-first-peoples/gdyevjj2y</link><itunes:subtitle>Australias First Peoples are the world's oldest living civilization, dating back some 50,000 years, according to a recent genetic study by an international team of academics. Yet, many Australians know little about the history of our First Peoples.</itunes:subtitle><itunes:summary>Australias First Peoples are the world's oldest living civilization, dating back some 50,000 years, according to a recent genetic study by an international team of academics. Yet, many Australians know little about the history of our First Peoples.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:07</itunes:duration><pubDate>Wed, 23 Nov 2016 14:09:17 +1100</pubDate></item><item><title>The finance report</title><description>The ASX, Gold, Crude Oil, shares and the Aussie dollar. We hear the finance report on the news every day. It may sound alien or foreign, and you might feel it has nothing to do with you. Do you know what it means?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235243-online_7efe87fd-ca4b-4977-81a4-c1487ea0071c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502fe&amp;dur_cat=3" type="audio/mpeg" length="5698749"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502fe</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-finance-report/b3m0p9rlv</link><itunes:subtitle>The ASX, Gold, Crude Oil, shares and the Aussie dollar. We hear the finance report on the news every day. It may sound alien or foreign, and you might feel it has nothing to do with you. Do you know what it means?</itunes:subtitle><itunes:summary>The ASX, Gold, Crude Oil, shares and the Aussie dollar. We hear the finance report on the news every day. It may sound alien or foreign, and you might feel it has nothing to do with you. Do you know what it means?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:11:52</itunes:duration><pubDate>Wed, 09 Nov 2016 12:25:55 +1100</pubDate></item><item><title>How to convert your qualification</title><description>Australia is welcoming more skilled migrants - arrivals with tertiary qualifications have almost doubled since 2001. When a lack of local experience and qualifications becomes a hurdle to getting a job what assistance is on offer?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235242-online_dff77269-d03a-44d3-ad33-771ac1546747.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502fd&amp;dur_cat=2" type="audio/mpeg" length="3212445"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502fd</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-convert-your-qualification/0kcggod01</link><itunes:subtitle>Australia is welcoming more skilled migrants - arrivals with tertiary qualifications have almost doubled since 2001. When a lack of local experience and qualifications becomes a hurdle to getting a job what assistance is on offer?</itunes:subtitle><itunes:summary>Australia is welcoming more skilled migrants - arrivals with tertiary qualifications have almost doubled since 2001. When a lack of local experience and qualifications becomes a hurdle to getting a job what assistance is on offer?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:41</itunes:duration><pubDate>Wed, 26 Oct 2016 12:20:09 +1100</pubDate></item><item><title>Recognising emotional abuse</title><description>Emotional abuse is recognised as a damaging element of family violence. The Australian Bureau of Statistics says 3.3 million Australians have experienced emotional abuse by a partner since the age of 15. In migrant communities there are additional barriers which can impact on how the abuse is experienced. So, what exactly is emotional abuse and what are its effects?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235242-online_a021dece-8932-4561-85b8-3948143d24ec.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502fc&amp;dur_cat=3" type="audio/mpeg" length="4350045"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502fc</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/recognising-emotional-abuse/1ctvqiokb</link><itunes:subtitle>Emotional abuse is recognised as a damaging element of family violence. The Australian Bureau of Statistics says 3.3 million Australians have experienced emotional abuse by a partner since the age of 15. In migrant communities there are additional barriers which can impact on how the abuse is experienced. So, what exactly is emotional abuse and what are its effects?</itunes:subtitle><itunes:summary>Emotional abuse is recognised as a damaging element of family violence. The Australian Bureau of Statistics says 3.3 million Australians have experienced emotional abuse by a partner since the age of 15. In migrant communities there are additional barriers which can impact on how the abuse is experienced. So, what exactly is emotional abuse and what are its effects?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:09:03</itunes:duration><pubDate>Wed, 19 Oct 2016 12:13:55 +1100</pubDate></item><item><title>Caring for carers</title><description>In many migrant communities providing daily care for family and friends is a way of life and not something you ask for help with. National Carers Week (16-22 October) is a chance to show support for the vital role of carers and highlight the needs of carers supporting diverse communities.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235241-online_1e58055d-ca34-4b14-94ef-ddc29313e549.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502f8&amp;dur_cat=2" type="audio/mpeg" length="3033885"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502f8</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/caring-for-carers/2tny3xmty</link><itunes:subtitle>In many migrant communities providing daily care for family and friends is a way of life and not something you ask for help with. National Carers Week (16-22 October) is a chance to show support for the vital role of carers and highlight the needs of carers supporting diverse communities.</itunes:subtitle><itunes:summary>In many migrant communities providing daily care for family and friends is a way of life and not something you ask for help with. National Carers Week (16-22 October) is a chance to show support for the vital role of carers and highlight the needs of carers supporting diverse communities.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:19</itunes:duration><pubDate>Wed, 12 Oct 2016 11:47:03 +1100</pubDate></item><item><title>Staying smart online</title><description>Cyber threats posed by technological developments are often one step ahead of the users and online intelligence services. Language barriers can be a significant impediment to identifying threats. So, what are the dangers of cyberspace and how can we protect our privacy online?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235242-online_81d1e822-a53d-4640-af4d-64b627d999e7.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502ff&amp;dur_cat=2" type="audio/mpeg" length="3556893"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502ff</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/staying-smart-online/4lnrqmoo9</link><itunes:subtitle>Cyber threats posed by technological developments are often one step ahead of the users and online intelligence services. Language barriers can be a significant impediment to identifying threats. So, what are the dangers of cyberspace and how can we protect our privacy online?</itunes:subtitle><itunes:summary>Cyber threats posed by technological developments are often one step ahead of the users and online intelligence services. Language barriers can be a significant impediment to identifying threats. So, what are the dangers of cyberspace and how can we protect our privacy online?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:24</itunes:duration><pubDate>Wed, 05 Oct 2016 12:31:32 +1100</pubDate></item><item><title>How to change your name</title><description>There are many reasons why a person may wish to change their name. While the process to change is relatively simple, there are concerns some migrants change their name to avoid discrimination.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235242-online_aa8649ae-9dc7-42ea-a24f-caf95f66b64d.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502fa&amp;dur_cat=2" type="audio/mpeg" length="3740637"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502fa</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-change-your-name/6fax7se0v</link><itunes:subtitle>There are many reasons why a person may wish to change their name. While the process to change is relatively simple, there are concerns some migrants change their name to avoid discrimination.</itunes:subtitle><itunes:summary>There are many reasons why a person may wish to change their name. While the process to change is relatively simple, there are concerns some migrants change their name to avoid discrimination.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:47</itunes:duration><pubDate>Wed, 21 Sep 2016 10:59:55 +1000</pubDate></item><item><title>Addressing drug use with your family</title><description>According to the Australian Drug Foundation, nearly three in ten teenagers have had a glass of alcohol in the past year. For many migrant parents addressing drug use can be a daunting task. Experts advise to stay calm and be non-judgemental.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235242-online_1407811f-228e-44eb-8280-c47656e01185.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502f9&amp;dur_cat=3" type="audio/mpeg" length="4818909"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502f9</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/addressing-drug-use-with-your-family/g625whox0</link><itunes:subtitle>According to the Australian Drug Foundation, nearly three in ten teenagers have had a glass of alcohol in the past year. For many migrant parents addressing drug use can be a daunting task. Experts advise to stay calm and be non-judgemental.</itunes:subtitle><itunes:summary>According to the Australian Drug Foundation, nearly three in ten teenagers have had a glass of alcohol in the past year. For many migrant parents addressing drug use can be a daunting task. Experts advise to stay calm and be non-judgemental.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:02</itunes:duration><pubDate>Wed, 14 Sep 2016 10:52:42 +1000</pubDate></item><item><title>10 facts about stroke</title><description>A stroke is not a heart attack. A stroke occurs when the supply of blood to the brain is suddenly disrupted. Getting urgent medical help is critical to survival and recovery.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235241-online_8b2574c7-e290-44a8-a03f-efddcafa3ed7.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150300&amp;dur_cat=2" type="audio/mpeg" length="3762525"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150300</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/10-facts-about-stroke/io8x59gjt</link><itunes:subtitle>A stroke is not a heart attack. A stroke occurs when the supply of blood to the brain is suddenly disrupted. Getting urgent medical help is critical to survival and recovery.</itunes:subtitle><itunes:summary>A stroke is not a heart attack. A stroke occurs when the supply of blood to the brain is suddenly disrupted. Getting urgent medical help is critical to survival and recovery.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:50</itunes:duration><pubDate>Wed, 07 Sep 2016 11:39:29 +1000</pubDate></item><item><title>Free English classes for migrants</title><description>Learning to speak and write English is a key skill for migrants to Australia. Many English learning programs are available for free, through hundreds of locations across the country.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235242-online_93ceab7d-96eb-45af-9f2e-9af23edcd06f.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502fb&amp;dur_cat=3" type="audio/mpeg" length="3862173"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502fb</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/free-english-classes-for-migrants/tm7mjwlkq</link><itunes:subtitle>Learning to speak and write English is a key skill for migrants to Australia. Many English learning programs are available for free, through hundreds of locations across the country.</itunes:subtitle><itunes:summary>Learning to speak and write English is a key skill for migrants to Australia. Many English learning programs are available for free, through hundreds of locations across the country.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:02</itunes:duration><pubDate>Wed, 31 Aug 2016 11:09:08 +1000</pubDate></item><item><title>Dementia care for migrants</title><description>Dementia is not a normal part of ageing and yet Alzheimers Australia predicts by mid-century almost a million people will be living with the illness. Patients from diverse backgrounds face additional challenges in getting an early diagnosis and care support which meets their needs. Carers and health experts advocate a cultural approach to dementia care</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235250-online_034161a3-a04d-4f69-8968-925059ab5c97.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502f5&amp;dur_cat=3" type="audio/mpeg" length="3843741"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502f5</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/dementia-care-for-migrants/bzr2sh6wm</link><itunes:subtitle>Dementia is not a normal part of ageing and yet Alzheimers Australia predicts by mid-century almost a million people will be living with the illness. Patients from diverse backgrounds face additional challenges in getting an early diagnosis and care support which meets their needs. Carers and health experts advocate a cultural approach to dementia care</itunes:subtitle><itunes:summary>Dementia is not a normal part of ageing and yet Alzheimers Australia predicts by mid-century almost a million people will be living with the illness. Patients from diverse backgrounds face additional challenges in getting an early diagnosis and care support which meets their needs. Carers and health experts advocate a cultural approach to dementia care</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:00</itunes:duration><pubDate>Wed, 24 Aug 2016 09:05:23 +1000</pubDate></item><item><title>AFL embraces diversity</title><description>Reflecting our evolving population, AFL has become more multicultural with many new migrants taking up footy for a sense of belonging. These athletes often act as an inspiration and role model for their communities.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235304-online_b110742e-fcf7-4356-8b3b-a600840ebf67.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502f4&amp;dur_cat=2" type="audio/mpeg" length="3551133"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502f4</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/afl-embraces-diversity/bdtov7iow</link><itunes:subtitle>Reflecting our evolving population, AFL has become more multicultural with many new migrants taking up footy for a sense of belonging. These athletes often act as an inspiration and role model for their communities.</itunes:subtitle><itunes:summary>Reflecting our evolving population, AFL has become more multicultural with many new migrants taking up footy for a sense of belonging. These athletes often act as an inspiration and role model for their communities.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:23</itunes:duration><pubDate>Tue, 16 Aug 2016 08:58:21 +1000</pubDate></item><item><title>The importance of STEM</title><description>Australia is undergoing digital disruption that is set to dramatically change the workforce. Yet with a continued decline in student uptake of STEM (Science, Technology, Engineering and Mathematics) school subjects Australia will need to look overseas to bring in skilled migrants as we prepare the next generation for the digital future.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235304-online_1e5011c8-bc6c-4fc9-a309-4ba0ba9dbc00.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502f6&amp;dur_cat=3" type="audio/mpeg" length="3939933"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502f6</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/the-importance-of-stem/5cf7g9aji</link><itunes:subtitle>Australia is undergoing digital disruption that is set to dramatically change the workforce. Yet with a continued decline in student uptake of STEM (Science, Technology, Engineering and Mathematics) school subjects Australia will need to look overseas to bring in skilled migrants as we prepare the next generation for the digital future.</itunes:subtitle><itunes:summary>Australia is undergoing digital disruption that is set to dramatically change the workforce. Yet with a continued decline in student uptake of STEM (Science, Technology, Engineering and Mathematics) school subjects Australia will need to look overseas to bring in skilled migrants as we prepare the next generation for the digital future.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:12</itunes:duration><pubDate>Wed, 10 Aug 2016 09:13:24 +1000</pubDate></item><item><title>What to do when someone goes missing?</title><description>Every hour four people go missing in Australia. This year's National Missing Persons Week (31 July - 6 August) aims to raise awareness about the impacts on families and communities when a loved-one goes missing.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235303-online_bb3f07f4-b2a0-4fe3-8634-3cbb0810260a.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502f7&amp;dur_cat=2" type="audio/mpeg" length="3107037"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502f7</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/what-to-do-when-someone-goes-missing/byzkzb676</link><itunes:subtitle>Every hour four people go missing in Australia. This year's National Missing Persons Week (31 July - 6 August) aims to raise awareness about the impacts on families and communities when a loved-one goes missing.</itunes:subtitle><itunes:summary>Every hour four people go missing in Australia. This year's National Missing Persons Week (31 July - 6 August) aims to raise awareness about the impacts on families and communities when a loved-one goes missing.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:28</itunes:duration><pubDate>Wed, 03 Aug 2016 09:26:51 +1000</pubDate></item><item><title>How safe is your census data?</title><description>Australias census has a history of keeping personal information secure and private. However, this year the Australian Bureau of Statistics (ABS) will make it compulsory for people to include their names and addresses. Privacy advocates are concerned that the move will not only lead to public backlash against the census but also undermine the accuracy and credibility of the census results.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235304-online_d0f54386-764f-4620-930d-f958b39ce880.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502f2&amp;dur_cat=3" type="audio/mpeg" length="4231389"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502f2</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-safe-is-your-census-data/2mk4ivyvo</link><itunes:subtitle>Australias census has a history of keeping personal information secure and private. However, this year the Australian Bureau of Statistics (ABS) will make it compulsory for people to include their names and addresses. Privacy advocates are concerned that the move will not only lead to public backlash against the census but also undermine the accuracy and credibility of the census results.</itunes:subtitle><itunes:summary>Australias census has a history of keeping personal information secure and private. However, this year the Australian Bureau of Statistics (ABS) will make it compulsory for people to include their names and addresses. Privacy advocates are concerned that the move will not only lead to public backlash against the census but also undermine the accuracy and credibility of the census results.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:08:48</itunes:duration><pubDate>Wed, 27 Jul 2016 08:30:38 +1000</pubDate></item><item><title>How to complete the census</title><description>The 2016 census on August 9 will be Australia's biggest ever survey. Run every five years, the census identifies key characteristics of the population to help plan for the country's future. And this year most people will complete it online.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235303-online_e8afbf44-3ea5-49cc-8004-62139e872f3c.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502f3&amp;dur_cat=2" type="audio/mpeg" length="3267165"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502f3</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-complete-the-census/qw7h70k9x</link><itunes:subtitle>The 2016 census on August 9 will be Australia's biggest ever survey. Run every five years, the census identifies key characteristics of the population to help plan for the country's future. And this year most people will complete it online.</itunes:subtitle><itunes:summary>The 2016 census on August 9 will be Australia's biggest ever survey. Run every five years, the census identifies key characteristics of the population to help plan for the country's future. And this year most people will complete it online.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:06:48</itunes:duration><pubDate>Wed, 20 Jul 2016 08:39:39 +1000</pubDate></item><item><title>How to settle in regional Australia?</title><description>Australia's major cities are housing most of our population - two in three of us live in a capital city. Growing urbanisation has prompted governments to find new ways to encourage migrants to settle in regional and rural towns. However living in the country has its challenges.</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235304-online_21a2eded-2157-497f-864d-2c71822039d7.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a91502f1&amp;dur_cat=3" type="audio/mpeg" length="4829277"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a91502f1</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/how-to-settle-in-regional-australia/azqzjh1ag</link><itunes:subtitle>Australia's major cities are housing most of our population - two in three of us live in a capital city. Growing urbanisation has prompted governments to find new ways to encourage migrants to settle in regional and rural towns. However living in the country has its challenges.</itunes:subtitle><itunes:summary>Australia's major cities are housing most of our population - two in three of us live in a capital city. Growing urbanisation has prompted governments to find new ways to encourage migrants to settle in regional and rural towns. However living in the country has its challenges.</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:10:03</itunes:duration><pubDate>Wed, 13 Jul 2016 15:36:58 +1000</pubDate></item><item><title>Australia's political system</title><description>The federal election is just around the corner with the 45th Parliament of Australia set to be formed after election day on July 2. So how do elections determine our next government?</description><enclosure url="https://sbs-podcast.streamguys1.com/settlement-guide/20240824235304-online_1db8ce85-4219-49b1-ba0c-293482241bde.mp3?awCollectionId=settlement-guide&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000181-6615-dbd7-a19b-6795a9150303&amp;dur_cat=2" type="audio/mpeg" length="3647901"/><guid isPermaLink="false">00000181-6615-dbd7-a19b-6795a9150303</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/australias-political-system/jn333dfhz</link><itunes:subtitle>The federal election is just around the corner with the 45th Parliament of Australia set to be formed after election day on July 2. So how do elections determine our next government?</itunes:subtitle><itunes:summary>The federal election is just around the corner with the 45th Parliament of Australia set to be formed after election day on July 2. So how do elections determine our next government?</itunes:summary><itunes:episodeType>full</itunes:episodeType><itunes:duration>00:07:35</itunes:duration><pubDate>Mon, 13 Jun 2016 14:48:53 +1000</pubDate></item></channel></rss>
